28 Day 300-Hour Multi Style Yoga Teacher Intensive Training in Rishikesh, India
Yoga Teacher Training in India
Rudra Yogpeeth is a registered yoga teacher training school. The training program includes asanas, pranayama, chanting, mantra, meditation, and other traditional yoga techniques as well as anatomy and physiology of yoga. Teaching will include principles of demonstration, observation, assisting and correcting, instruction, and teaching styles. The students will get an opportunity to explore various styles of yoga and to choose a yoga style that best suits their needs according to their fitness level, personality, and career goals for practicing yoga.
Meet the instructors
Highlights
- 300-hour intensive teacher training
- Eligible to register with Yoga Alliance upon course completion
- Study materials
- 1 Ayurveda massage
- 27 nights accommodation
- 3 daily meals with 2 teas
- Pick up from Jolly Grant Airport Dehradun (DED)
- Yoga mat
Skill level
- Beginner
- Intermediate
Yoga styles
28 days with instruction in English
Accommodation
Facilities
- Environmentally friendly
- Multilingual staff
- Smoke-free property
- Yoga shala
- Yoga studio
- Free Wi-Fi
- Internet access
Rudra Yogpeeth provides its students with a peaceful environment for living and studying. The rooms are fully furnished, with attached bathrooms, wifi, hot water, and also the mountain view from the window and terrace.
Program
Certifications
Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
About the training
The 300-hour yoga teacher training at Rudra Yogpeeth in Rishikesh, India is held over a period of 28 days. The training lays out a strong foundation for holistically deepening the understanding and practices of yoga. Yoga has become popular in this modern age for its physical practices (“asana”) and aspects that are essential parts of yoga have been largely looked over. In this training, Rudra Yogpeeth makes sure to integrate well-rounded studies of yoga and bring spirituality into the teachings and practices to support the personal and spiritual growth of the students.
Syllabus
The practice of asana in Hatha style
- Daily practice of asana from intermediate to advanced level
- Technique, sequence, and modifications of asana
- Limitations and benefits of asana
- Theoretical explanations with references to traditional yogic texts
Practice of pranayama
Daily practice of pranayama i.e., Suryabhedana, Ujjayi, Bhastrika, Bhramari, Nadi Shodhana, Shitali, Sitkari, with the references to traditional Hatha yogic text.
Practice of cleansing process (shat-karma)
- Kapalbhati: Cleansing of lungs
- Jal-Neti, and Rubber Neti: Cleansing of nostrils and nasal passage
- Kunjal, and Shankh Pracchalana: Cleansing of the GI tract
- Nouli: Strengthening of intestines
- Trataka: Cleansing of eyes
Alignment of postures
Experiential understanding of postures with proper alignment.
Practice of Intermediate Series of Ashtanga Vinyasa
Practical exposure of asana in a determined flow of Ashtanga with all the respective techniques.
Yoga philosophy
Conceptual and practical understanding of Shrimad Bhagavat Gita.
Yoga anatomy
To understand the effect of applied yoga practices on each system of the body for wellness.
Vedic physiology
Understand energy, Kosha, Chakra, Kundalini.
Bandhas and mudras
Locks and Gestures to direct the energy.
Yoga therapy
Applied yoga practices as therapy are based on scientific research.
Deep relaxation
Practice yoga Nidra for deep relaxation of the body and mind.
Concentration and meditation
The practice of various techniques of meditation from traditional texts.
Mantra yoga
Chanting of the Important Vedic mantras for contemplation.
Karma yoga
To purify the heart through selfless service.
Teaching methodology
The methods of teaching to become a good yoga teacher.
Assignments
To improve the personal understanding of a particular subject.
Written and practical examination
Self-evaluation to improve the skills.
Sample schedule
- 05:00 Wake up
- 06:15 - 06:30 Mantra chanting
- 06:30 - 07:30 Shat-kriyas and pranayama practices
- 07:30 - 09:00 Hatha yoga (classical)
- 09:00 - 10:00 Breakfast and free time
- 10:00 - 11:00 Yoga philosophy
- 11:00 - 12:00 Yoga anatomy and physiology
- 12:30 - 13:00 Karma yoga (Seva)
- 13:00 - 14:30 Lunch
- 14:30 - 16:00 Self-study / self-practice
- 16:00 - 16:30 Tea break
- 16:30 - 18:00 Ashtanga Vinyasa yoga
- 18:00 - 19:00 Relaxation and meditation
- 19:00 - 20:00 Dinner
- 20:00 - 21:00 Self-study / free-time
- 21:00 Go to sleep!
Note: Daily schedule is subject to change.
If possible, please make your reservation at least three days before the course's start date so that Rudra Yogpeeth can arrange the service and room to meet your expectations.
Instructors
Gagan Yogi
Gagan Yogi is the founder of Rudra Yogpeeth. Gagan Yogi belongs to Rishikesh, the world capital of yoga. He started his journey at the age of 12, graduated from a university, and during the journey of yoga, Gagan Yogi has been practicing Iyengar Yoga with Guruji Raju Batra. He has also practice Hatha yoga, Vinyasa, Ashtanga yoga, yoga therapy, and traditional sequence of yoga from Bihar School of yoga under the guidance of Swami Shiv Dhyanam Ji and Swami Shankaracharya Ji. He has been teaching yoga for 13 years, including 8 years of experience in China.
Anuj Yogi
Born in Uttarakhand Uttarkashi, Yogi Anuj Pal has experience in the field of Hatha, Vinyasa, and Ashtanga style of yoga. He completed his Master’s in Yoga (Yogacharya) from Himalayiya Ayurvedic Medical College and Hospital, Dehradun, and has been practicing yoga for the last 12 years.
Vishal Yogi
Vishal Ji, RYT 500, specializes in the Hatha, Kriya Yoga. He started practicing yoga from a very young age, which helped him gain critical insights into life.
Retreat location
Rudra Yogpeeth is located in the heart of the sacred township of Rishikesh on the bank of the holy river Ganges and at the foothills of the Himalayas, the abode of yogis. The school is close to local amenities, a local market, and a forest for walking. Come and connect to your inner light, in a peaceful, love-filled environment in magical India.
Food
During the yoga teacher training program, you will be provided with a daily yogic meal breakfast, lunch, and dinner. Drinks are also included.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Yogic
Exclusive Gifts
Rudra Yogpeeth has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Free pickup from Jolly Grant Airport, Dehradun (DED)
1 Ayurveda body massage
Spa treatments
One Ayurveda body massage is included in the price.
What's included
- 300-hour intensive teacher training
- Eligible to register with Yoga Alliance upon course completion
- 27 nights accommodation
- 3 meals in a day
- 2 teas a day
- Yoga mat
- Cleansing kit
Included Exclusive Gifts
Free pickup from Jolly Grant Airport, Dehradun (DED)
Free pickup from Jolly Grant Airport, Dehradun (DED).
1 Ayurveda body massage
1 Ayurvedic massage is included as a complementary gift.
What's not included
- Airfare
- Visa
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
14 km away from your destination
Arrival by airplane
Please book your flight to arrive at Jolly Grant Airport Dehradun (DED). Transfer from this airport is included in the price. Rudra Yogpeeth will pick you up from the airport.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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