29 Day Deep Healing by UNESCO Madu River in Balapitiya, Sri Lanka
Sri Lanka Wellness Retreat
You will experience personalized daily treatments, guided by their experienced Ayurveda physicians. Guests also enjoy daily yoga sessions with an expert yogi and flexible Ayurvedic cuisine tailored to their needs and body constitution. Ideal for anyone looking to restore energy, improve vitality, and find inner balance in a serene lakefront setting. Experience total renewal with Roman Hotels' signature Ayurveda rejuvenation program - designed for guests seeking recovery, restoration, and deep relaxation.
Highlights
- Daily Ayurveda treatments with a nutrition plan and herbal medicine
- Daily 60-minute yoga class
- Ayurveda lectures and Ayurvedic cooking demonstration sessions
- 28 nights accommodation
- Daily meals
- Initial examination with dosha determination by the Ayurveda doctor
- Follow-up and final examination
Yoga styles
28 days with instruction in English
Accommodation
Facilities
- Hot tub / Jacuzzi
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Restaurant
- Terrace
- Yoga shala
- Currency exchange
- Dry cleaning
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Medical assistance
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
Spacious lakefront suites:
- Caesar Suites (ground floor) with direct garden access
- Emperor Suites (upstairs) with private jacuzzi
Caesar Suite
Discover the epitome of opulence and indulgence at Roman Lake within the exquisite ground floor Caesar Room. This haven of refined design, lavish comfort, and unmatched sophistication offers an unparalleled retreat.
- Two lavish beds: The Caesar Room boasts twin beds, lavishly appointed with the finest linens, ensuring a serene and restful night’s sleep. This room is perfect for those seeking the comfort and flexibility of separate sleeping arrangements.
- Ground floor location: Nestled on the ground floor, the Caesar Room offers easy access to the captivating swimming pool and lush garden. Step out from your room and dive into refreshing waters or immerse yourself in the serene beauty of the garden with utmost convenience.
- Luxurious bathroom: Indulge in the spacious bathroom, complete with all the fittings of a luxury bathroom and premium Ayurvedic toiletries. The large area utilized for the bathroom ensures that one is always at peace in all areas of the room.
- Private terrace: The room also features a private terrace, where you can bask in the gentle Sri Lankan breeze and enjoy the views of the immaculate garden. This outdoor oasis is perfect for unwinding in style.
- High-speed connectivity: Stay connected effortlessly with high-speed Wi-Fi, allowing you to share your unforgettable experiences and remain in touch with the world while enjoying your private haven.
Emperor Suite
Experience the pinnacle of opulence and extravagance at Roman Lake with the Emperor Suite. A haven of refined design, lavish comfort, and unmatched sophistication, this suite offers a truly exceptional retreat.
- An opulent oasis: The moment you step into the Emperor, you’ll be enveloped in an aura of grandeur that permeates every facet of this magnificent space. The expansive living area is adorned with sumptuous furnishings and adorned with fine art, creating an ambiance of pure luxury that will leave you spellbound.
- Expansive bedroom: Your private sanctuary awaits within, where a king-size bed draped in the finest linens ensures an unrivaled night’s sleep. Elegant decor and sweeping vistas of the serene Maduganga UNESCO Heritage Lake provide a truly immersive experience.
- Private terrace: Step out onto your secluded terrace and be enchanted by breathtaking panoramas of the Maduganga. Equipped with comfortable seating and a dining area, this outdoor haven is perfect for intimate moments or alfresco dining while enjoying the splendid views.
- Luxurious bathroom: Treat yourself in the spacious bathroom, featuring a rejuvenating outdoor Jacuzzi tub on the balcony, a separate rain shower, and premium Ayurvedic toiletries. The bath experience is designed for the utmost relaxation and rejuvenation.
- High-speed connectivity: Stay connected effortlessly with high-speed Wi-Fi, allowing you to share your unforgettable experiences and remain in touch with the world while enjoying your private haven.
- Dedicated butler service: Enjoy the services of a dedicated butler, attending to your every need with utmost discretion, ensuring that your stay is seamless and unforgettable.
Program
What is Ayurveda?
Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems. The Ayurvedic approach is a holistic one and is able to effectively resolve many conditions which are considered to be obstinate and incurable in other systems. Simultaneously, it lays a great deal of emphasis upon the maintenance of positive health of an individual, taking into consideration the full scope of human nature and spiritual well-being.
Ayurveda rejuvenation package
The Ayurveda retreat program includes a well-structured daily routine combining Ayurveda treatments, yoga, meditation, and cultural excursions.
Daily schedule
Day 1 - Arrival day
- Welcome drink and introduction to Ayurveda program
- Consultation with an Ayurveda doctor
- Relaxation time
Days 2 - 28
- 07:00 - 09:00 Breakfast
- 12:00 - 14:00 Lunch
- 15:00 Herbal tea and snack
- 17:00 - 18:00 Yoga, meditation, or water aerobics (varies by day)
- 18:30 - 20:30 Dinner
- 21:00 Relaxation and personal time
Activities included
- Village walk and temple visit
- Cookery demonstration
- Ayurveda knowledge sharing program
- Cultural shows (flute show, evening entertainment)
Day 29 - Departure day
- Final Ayurveda consultation
- Transfer to the airport (extra cost)
Note
Children are not permitted, as this is an Ayurveda-focused property.
Retreat location
Set on the serene banks of the Madu River, Roman Lake offers a peaceful hideaway surrounded by lush mangroves and vibrant birdlife. The golden beach of Balapitiya is just a short walk away. Guests can enjoy Madu River boat safaris, visit the nearby turtle hatchery, try riverside fish therapy, and explore the traditional Mask Museum in Ambalangoda. Roman Lake combines nature, culture, and Ayurveda in one beautifully tranquil location.
Food
The package includes an Ayurvedic full-board meal plan, including herbal tea and water. A tailored nutrition plan will be prepared upon consultation with the Ayurvedic doctor.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Ayurvedic
What's included
- Approximately 90-minute Ayurveda treatments daily
- Herbal medicine accompanying the treatment
- Daily yoga (60 minutes)
- 1 lecture on Ayurveda (medicine, treatment, nutrition) per week
- 1 Ayurvedic cooking demonstration per week
- Evening entertainment twice a week (according to the offer)
- 1 boat trip on Madu Ganga Lake, including fish tank therapy
- 1 trip to a nearby temple
- 28 nights accommodation
- Ayurvedic full board, including herbal tea and water
- Initial examination with dosha determination by the Ayurveda doctor
- German translation if required
- Use of the outdoor pool and Wi-Fi
What's not included
- Airfare
- Extra activities
- Takeaway medicine
- Gala dinner supplement (100 EUR per person on December 24 and 31)
- Airport transfers
- VAT
How to get there
Recommended Airports
Transfer available for additional US$ 140 per person
Bandaranaike International Airport
100 km away from your destination
Driving directions from Bandaranaike International Airport (CMB)
- Roman Lake is approximately 120 kilometers south of Bandaranaike International Airport (CMB) and can be reached in about two hours by car via the Southern Expressway (E01).
- Take the expressway to the Aluthgama exit.
- Drive south along the coastal road.
- After passing the Ahungalla Police Station, turn right onto Madhuwa Road.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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