5 Day Roam Porto Yoga and Wellness Retreat in Portugal
Yoga Wellness Retreat in Portugal
Roam Porto is an invitation to reconnect with your joyful, open-hearted spirit, something that often gets lost in the demands of everyday life. This retreat offers the perfect opportunity to disconnect from the familiar and reconnect to your true self.
Highlights
- Daily yoga, meditation, and pranayama
- Take part in a sustainable fashion tour and a food and art tour
- Get tips on digestion and destressing with an Ayurveda masterclass
- Daily Ayurvedic-inspired brunch
- Airport pick-up and drop-off
- 4 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction in English
Accommodation
Facilities
- Kitchen
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Wireless internet
You will stay in contemporary boutique apartments with a heritage twist.
All apartments have private bathrooms, and come with fully equipped kitchens—with tea, water and complimentary coffee—heating, iron and ironing board (upon request) and unlimited Wi-Fi. The kitchens come with utensils, cutlery, crockery and kitchen utensils, as well as dishwashers, microwave and refrigerator. The bathrooms have towels and hairdryer.
Program
What awaits you
Daily guided movement
Every day will start with a guided yoga and meditation class designed to foster self-reflection and serenity. This is an open-level retreat. This means that they accommodate all levels by offering flows that everyone can follow, with different variations for beginner to intermediate.
There is no need to bring a yoga mat. They have mats, blocks, blankets, and eye masks—all that you could need to support your yoga practice.
Goodie bags and takeaways
You will receive exclusive goodie bags filled with thoughtful gifts, recipes and practices to help continue your journey long after the retreat ends.
Sample daily schedule
Day 1
- Check-in available from 11:00
- 18:30 Evening opening circle and Ayurvedic meal
Day 2
- 08:00 Morning yoga class including meditation and pranayama
- 10:30 Slow brunch (including seasonal Ayurvedic food)
- 12:30 Sustainable fashion tour
- 15:00 Free time to explore the city
Day 3
- 08:00 Morning yoga class including meditation and pranayama
- 10:30 Slow brunch (including seasonal Ayurvedic food)
- 12:30 Food and art tour
- 15:00 Free time to explore the city
Day 4
- 08:00 Morning yoga class including meditation and pranayama
- 10:30 Slow brunch (including seasonal Ayurvedic food)
- 12:30 Ayurvedic masterclass
- 15:00 Free time to explore the city
Day 5
- 08:00 Morning yoga class including meditation and pranayama
- 10:30 Slow brunch (including seasonal Ayurvedic food)
- 12:00 Check out
Included excursions
Curious exploration
Immerse yourself in the charm of Porto as you explore its enchanting streets. During the retreat you will take part in a sustainable fashion tour and a uniquely curated art and food tour. There will also be free time available in the afternoons to self-discover those hidden gems as you soak up the city’s rich culture.
Retreat location
This retreat is located in the historic center of Porto in Portugal.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Ayurvedic treats
Each day they will serve up a specially curated Ayurvedic brunch using local seasonal produce designed to balance and energize your body. This will include organic, locally sourced vegetarian food following the principles of Ayurveda. Ayurvedic recipes will also be given so you can continue your Ayurvedic adventure at home.
Roam Retreats will also be providing a welcome meal on the first Thursday night. Please let the team know if you have any food allergies or restrictions at the time of booking.
The following meals are included:
- Brunch
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
The retreat timetable is limited to “school hours.” After 3 p.m., you are encouraged to explore the city, immerse in the new environment, or simply read a book within the comforts of your traditional Portuguese townhouse apartment.
After booking confirmation, Roam Retreats will send across a document detailing all of their favorite spots in the city. They can also help with any reservations or bookings you wish to make.
Roam Retreats also has a dedicated travel advisor, Kris, who can assist with any flight booking or before / after travel plans should you wish to extend your stay in Portugal.
What's included
- Daily morning yoga, pranayama, and meditation
- Ayurveda masterclass with tips on digestion and destressing
- Sustainable fashion tour of Porto with "The Mindful Step"
- Food, art and culture tour of Porto
- Welcome bag with goodies
- Transfers from and to the airport
- Daily Ayurvedic-inspired brunch created alongside a naturopathic chef
- 4 nights accommodation
What's not included
- Airfare
- Travel insurance
- Additional activities
- Personal expenses
How to get there
Recommended Airports
Transfer included
Francisco de Sá Carneiro Airport
11 km away from your destination
Arrival by airplane
Please book your flight to arrive at Francisco de Sá Carneiro Airport (OPO). Transfers from and to the airport are included in the price. It will take approximately 25 minutes by car from the airport.
Arrival by train and subway
It is a five-minute walk from São Bento station.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 20 days before arrival.
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