River Flow Yoga
Glasbury, United Kingdom
Trips
3 Day Flow Like a River - Yoga and Wild Swimming Retreat in the Beauty of Mid Wales, UK
June | July | August | September | May, 2026–2027
3 Day Sauna and Cold Water Swimming Retreat in Mid Wales, UK
November 6-8, 2026 | January 15-17, 2027
3 Day Where We Wander, Walking and Yoga Retreat in the Welsh Hills, UK
September 4-6, 2026About River Flow Yoga
River Flow Yoga is small yoga, mindfulness, and Thai massage centre based in the stunning Wye Valley in Wales, just outside of Hay on Wye.
Videos
Instructors
Gray Nolan
Gray, the founder of River Flow Yoga, is a qualified teacher with British Wheel of Yoga and a practitioner in the field of the senses. Gray has been teaching yoga since 2006, his style is relaxed, accessible and warm with a focus on compassion and inclusivity. As well as a yoga teacher, he is a massage therapist and a tactile sign language specialist, having worked with people who are Deafblind most of his adult life. The river, mountains and local landscape in Mid Wales have had a profound effect on his yoga, and this is evident through his practices.
Cate
Cate, an experienced swim coach from Derbyshire, excels in cold open water swimming. With a background in competitive swimming, she has completed epic swims across the UK, set two ice swimming world records, and become a European champion this year. A qualified Level 2 swim teacher since 1992, she holds multiple coaching certifications and works in Greece during summers as a coach and guide. A self-proclaimed "swim nerd," Cate loves sharing her passion for swimming with others.
Sarah Price
Sarah Price of Sarah Price Hiking will guide the walks during the retreat. Sarah is a qualified and fully insured walk leader specialising in the landscapes of the England–Wales border. Trained in Outdoor and Mental Health First Aid, she is also a member of the Mountain Training Association and the British Mountaineering Council. Sarah leads walks across valleys, woodland, moorland, and hills throughout Herefordshire and South Wales, creating welcoming experiences for both experienced walkers and those new to the hills.
Hannah
Hannah, a complementary therapist trained in massage, aromatherapy, Indian head massage, and reflexology, intuitively tailors her techniques to each client’s needs. Her warm and gentle approach ensures you feel welcomed on arrival and revitalised when you leave.
Matthew
Matthew, resident chef and artist at Chapel on the Green, brings creativity and care to every aspect of the retreat experience. In the kitchen, he crafts vibrant vegetarian and vegan dishes using fresh, seasonal ingredients, ensuring every meal is as nourishing as it is delicious. As an artist, Matthew’s vision shapes the Chapel’s unique design, blending charm, creativity, and comfort to create a warm, inspiring space where guests feel truly at home.
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