River Flow Yoga is small yoga, mindfulness, and Thai massage centre based in the stunning Wye Valley in Wales, just outside of Hay on Wye.
Yoga Retreats (4)
Videos (2)
Instructors (2)
Gray Nolan
Gray, the founder of River Flow Yoga, is a qualified teacher with British Wheel of Yoga and a practitioner in the field of the senses. Gray has been teaching yoga since 2006, his style is relaxed, accessible and warm with a focus on compassion and inclusivity. As well as a yoga teacher he is a massage therapist and a tactile sign language specialist, having worked with people who are Deafblind most of his adult life. The river, mountains and local landscape in Mid Wales have had a profound effect on his yoga and this is evident through his practices.
Heather Murray
Heather is an award-winning musician and music therapist, who has trained in Japan and is committed to teaching the art and joy of Taiko Drumming to groups of all ages and ability. She runs 'Taiko for Pride', and is one of the founder members of Taiko Wales. She also works as a psychotherapist, a Yoga teacher and runs Wellbeing projects.