20 Day 200-Hour Online Multistyle Yoga Teacher Training Course
Online Yoga Teacher Training
Become creative in your mind and body with a different form of movement. Getting you active and creative at the same time, the aim of this course is to give you a holistic approach to yoga. The knowledge of the asanas and the alignment of the body together with ancient yogic breathing techniques and meditation will help you to be centered in the present with body and mind and therefore will have a regenerative effect on your life.
Meet the instructors
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Highlights
- 200-hour online yoga teacher training
- Eligible to register with Yoga Alliance upon completion
- 39 live sessions
- Online sessions time zone: EEST (GMT+3) during Summer and GMT+2 October 25th, 2026
- Group or one-on-one guidance
- Digital copy of the materials
Skill level
- Intermediate
Yoga styles
20 days with instruction in English
Average daily hours of activity: 7
Program
Pre-application requirements
- Zoom account
- Stable internet connection
Certifications
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
How the training works
You will receive a 200-hour completion certificate once you complete the whole course and have an opportunity to work as a volunteer in the future in the school to gain in-depth knowledge on how to correct students and teach a few classes on your upcoming retreats and training courses, which take place on Samothraki island. Note that for the one-on-one training, please get in touch with Ritu for scheduling the asana practice at your convenient time.
Daily schedule (GMT+2/GMT+3)
- 08:00 - 08:30 Pranayama
- 08:30 - 10:00 Ashtanga practice
- 10:00 - 10:30 Break
- 10:30 - 11:30 Questions and answers session
- Break for breakfast
- 13:00 - 14:00 Anatomy of yoga
- 14:00 - 15:00 Philosophy of yoga
- Break for lunch
- 17:30 - 19:00 Iyengar yoga alignment and adjustment, and last 15 minutes restorative posture
- 19:00 - 19:30 Meditation practice with yogic breathing or trataka meditation with a candle
Instructors
Ritu Rai
Ritu Rai is originally from India and she devoted herself to yoga when she was 10 years old. Ritu's classes focus on making you work on your body alignment and adjustment by practicing various yoga asanas and motivating you to integrate the practice of Hatha yoga into your daily routine. During her classes, expect to work hard and to leave refreshed, energized, and with a calm state of mind.
Retreat location
This teacher training is held online. Rituraiyoga courses is based in Samothraki, Greece and they will live stream sessions based on EEST (GMT+3) during Summer and GMT+2 for session/s after October 25th, 2026.
What's included
- 200-hour online yoga teacher training
- 29 online sessions via Zoom
- Extra 10 more lessons
- Eligibility to register with Yoga Alliance upon completion of the course
- Group or one-on-one guidance
- Digital copy of the materials as soon as you confirm the booking
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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