3 Day Mediterranean Diet, Meditation and Yoga Holiday in Cilento, Italy
Meditation and Yoga Retreat in Italy
In the frenzy of modern society, you may often find yourself running too fast and keeping up an unsustainable pace. This retreat is designed as an oasis of tranquility and renewal, a moment to start from the simple things and rediscover authentic well-being. Join this retreat to experience authentic Mediterranean food, yoga, and nature. Finally a real "Detox and Reset" for your return to simplicity, genuineness and authenticity.
Meet the instructors
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Highlights
- 3 yoga classes
- 2 meditation classes
- 1 traditional Mediterranean cooking class
- Breakfast, lunch, and dinner included
- 1 Mediterranean elisir included
- 2 nights accommodation at the Ristolab Country House
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
3 days with instruction in English
Average daily hours of activity: 3
Accommodation
You will stay at the Country House Ristolab in Cannicchio in Pollica. The country house is in an olive grove nestled in beautiful natural landscapes.
Program
Day 1: Arrive and Explore the Cilento Natural Dimension
- 17:00 Arrival: Welcome to the retreat! Check in at the welcoming Country House Ristolab and settle into your room.
- 19:00 Evening Yin Yoga: Restorative yoga session to stretch after traveling, relax, breathe and meditate to the sound of the Tibetan bells.
- 20:00 Welcome aperitif with a tasting of Mediterranean traditional food prepared by the Cilento chef, Amabile Cortiglia, and an explanation of the Ristolab project, an innovative startup that combines research and cuisine.
Day 2: Yoga, Ethnobotany, Hike
- 09:00 Awakening: Morning vinyasa yoga practice to start the day in harmony with body and mind.
- 10:00 Breakfast: Mediterranean breakfast buffet with local, genuine, organic, and seasonal products.
- "Anello dei borghi" independent hike to explore the traditional historical towns of Galdo, Celso, Pollica and Cannicchio. Starting right from the country house, we will give you information on the route and also a takeaway lunch to enjoy with a stunning view along your journey!
- 17:00 Ethnobotanical afternoon lesson with Dr. Cavalleri to learn the roots of traditional Mediterranean medicine, and learn to recognize the benefits and uses of Mediterranean aromatic herbs with the Mediterranean elixir sensorial analysis experiment
- 19:30 Evening dinner: Mediterranean dinner prepared by Chef Cortiglia with local and seasonal ingredients.
Day 3: Reflection, Mediterranean Cooking Class and Departure
- 08:00 Awakening, Invigorating Hatha yoga at sunrise to conclude the retreat in a state of energy and motivation. Final meditation session with Tibetan bells to strengthen the practice and calm your mind.
- 09:00 light Mediterranean breakfast with typical Italian espresso and seasonal produce
- 11:00 Cooking class with Chef Amabile Cortiglia and convivial lunch before departure.
- Closing of the retreat, reflections, and check-out.
- Departure: Goodbye! Ristolab wishes you a safe and regenerating journey. They can organize a drop-off at the train station in Vallo della Lucania.
Included excursions
On day 2, there will be a breathtaking excursion called "Anello dei Borghi". The hike is intuitive and it can be done independently. It guides you through the history and the very heart of Cilento, all the small towns with a stunning panoramic view on the hills and coasts of Cilento!
Instructors
Sofia Cavalleri
Dr. Sofia Cavalleri, ethnobotanist researcher and certified yoga teacher, merges her love for nature's healing with yoga's wisdom. With a Ph.D. in Ethnobotany and Traditional Thai Medicine, her journey from Italy to Thailand enriched her holistic understanding. Trained amidst Thailand's tranquility, Sofia brings Eastern spirituality to her teachings. Back in Italy, she explores Mediterranean flora's therapeutic properties, blending ancient traditions with modern science. Sofia's sessions invite balance and mindfulness, harmonizing body and spirit with nature's profound wisdom.
Retreat location
Join this unique wellness experience in the heart of the Mediterranean tradition, in contrada Monaco, Pollica, in the heart of Cilento.
Food
A Mediterranean diet means enjoying life. In particular, this means respecting nature and enjoying its products with respect and balance. Provided meals are made with local, genuine, organic, and seasonal products. These products are selected from regenerative and sustainable agriculture practices. With their purchases, Ristolab aims to support small local agro-entrepreneurs for a circular economy.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Alcoholic beverages
The following dietary requirement(s) are served and/or catered for:
- Organic
Things to do (optional)
Local products can be purchased on-site at the Country House at a special price dedicated to participants.
Excursions can be arranged:
- Pollica
- Acciaroli port and sandy beach
- Velia archaeological site
What's included
- 3 yoga classes
- Meditation and breathing exercises included
- 1 traditional Mediterranean cooking class
- 2 breakfasts
- 2 lunch meals (1 takeaway and 1 served at the table)
- 2 dinners
- 1 Mediterranean elisir sensorial tastebuds reactivation experiment
- 2 nights accommodation at the Ristolab Country House
What's not included
- Flight
- Airport transfer (can be arranged)
How to get there
Recommended Airports
Transfer not provided
Salerno Costa d'Amalfi Airport (Pontecagnano Airport)
47 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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