7 Day 85-hour Prenatal and Postnatal Yoga Teacher Training in Rishikesh, India
Prenatal and Postnatal Yoga Teacher Training in India
This prenatal yoga teacher training course is a specialized program designed to train individuals to become a certified pre and postnatal yoga instructor who can teach expectant women. Rishikesh, also known for its spiritual environment, makes the perfect choice for learning yoga. Come and join Rishikesh Yogkulam for an unforgettable experience of a lifetime.
Meet the instructors
Highlights
- Registered prenatal yoga teacher training certification
- Eligible to register with Yoga Alliance upon completion
- 1 manual with instructions for prenatal and postnatal yoga teacher training course
- Classes with more focus
- Gain physical fitness and improved flexibility
- Each class will be with a group of only four to eight students
- Daily meals (except on Sunday)
- 6 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction in English
Accommodation
Facilities
- Shopping
- Air-conditioned rooms
- Café
- Dining area
- Kitchen
- Lobby
- Restaurant
- Smoke-free property
- Yoga shala
- Yoga studio
- ATM / banking
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
- Wireless internet
During the course, you will be staying at Rishikesh Yogkulam. The school has yoga hall, a dining area, a reception and a wonderful area surrounded by mountains. Rishikesh Yogkulam offers single and double rooms based on the student’s requirements.
Every room has an attached bathroom with a western toilet and hot shower and a balcony with a mountain view(subjective). The rooms for the yogis are well-maintained and clean. They offer bed sheets, pillows, bath towels, toilet paper, a blanket, and welcome amenities upon arrival. Good Wi-Fi is included on every floor. Water and laundry service are also available.
The location of Rishikesh Yogkulam is incredibly central, offering the utmost convenience. All the necessary amenities like an organic store, ATM, bike rentals, and renowned cafes are in close proximity. Moreover, they are just a 5-minute walk away from the hanging bridge and the sacred River Ganga, allowing easy access to their spiritual essence and tranquility.
Program
Certification
Upon successful completion of the prenatal yoga teacher training course at Rishikesh Yogkulam, students become eligible to register with Yoga Alliance as Registered Prenatal Yoga Teachers (RPYT).
This registration holds immense value as it grants a globally recognized credential, affirming the student's expertise and qualification as a yoga teacher.
By becoming a Registered Prenatal Yoga School (RPYS®) through Yoga Alliance, graduates of Rishikesh Yogkulam's teacher training course gain a competitive edge in the yogic world and join a community committed to upholding the highest standards of yoga education and practice.
Once you complete a prenatal yoga course, you will get a Registered Prenatal Yoga Teacher (RPYT) certificate registered with Yoga Alliance USA. It opens unlimited doors for you. This certificate has international recognition and can help you increase your credibility as a prenatal yoga teacher.
This means that you can teach yoga to pregnant women and new mothers with a safe and effective approach. You can teach in other schools as well, or teach through social media, or even open your own yoga school or academy.
So, you can say that this course has unlimited opportunities for you, whether you just want to practice or you want to make a career in this field.
What will a student get after the completion of this prenatal course?
Once the student has completed this prenatal and postnatal yoga teacher training course, they will be given a certificate (RPYT) from the institution and can start teaching prenatal yoga worldwide.
The certificate will have a record of the hours spent on the course and state the fact that they will be henceforth able to hold a license as a registered prenatal yoga teacher. It is issued by the Yoga Alliance USA, which is one of the biggest organizations that is involved in the yogic lifestyle for years and is highly recognized and authentic.
85-hour prenatal and postnatal yoga teacher training
Are you aware of the term 'prenatal yoga?' Prenatal yoga is an exceptional yoga practice especially made for expectant mothers. This type of yoga practice involves soft exercises that promote physical and mental well-being during pregnancy.
The prenatal yoga teacher training course in Rishikesh provides pregnant women a perfect chance to delve into these nurturing yoga sessions, giving them a chance to improve the overall health of their baby and themselves.
Expectant mothers can gain essential skills through this course to guide them through their yoga journey and also get a clear understanding of the physical, mental, and emotional aspects of pregnancy.
Rishikesh Yogkulam's prenatal yoga teacher training course in is a specialized program designed to train individuals to become a certified pre- and postnatal yoga teacher to teach to expectant women. Rishikesh, also known for its spiritual environment, makes the perfect choice for learning yoga.
Seekers will learn various subjects like prenatal anatomy, yoga poses for pregnancy, breathing techniques, yoga philosophies, etc., that will help students to understand how yoga can help pregnant women.
The course also helps seekers to enhance their teaching skills and provides them with a chance to become a certified yoga teacher. This also opens unlimited opportunities for seekers in their career.
This program is not suitable for those with severe mental / physical health conditions and thus, you’re advised to not take this training as a substitute of medical therapies and alternative healing therapies.
Opening ceremony at Rishikesh Yogkulam
At Rishikesh Yogkulam, they commence the courses with a very special ritual called hawan or fire ceremony. This ancient tradition holds great spiritual significance and symbolizes the purification and sanctification of the learning space.
During the hawan, a sacred fire is lit, and Vedic mantras are chanted by their experienced teachers. The fragrant smoke from the sacred herbs and offerings permeates the air, creating an atmosphere of divine energy and purity.
As participants, you will have the opportunity to offer prayers, gratitude, and intentions into the fire, aligning yourself with the transformative power of this sacred ritual. It is believed that Hawan purifies the mind, body, and spirit, setting the stage for a deep and meaningful journey of self-discovery and growth.
This auspicious ceremony not only marks the beginning of your course but also serves as a reminder of the ancient wisdom and traditions that underpin the practice of yoga. It sets the tone for a sacred and transformative learning experience, creating a harmonious connection between you, your fellow students, and the teachings of yoga.
The hawan is a cherished tradition at Rishikesh Yogkulam, and they invite you to embrace this sacred ritual as students embark on this profound yogic journey together.
Yoga kit to support your journey
During the orientation program, you will receive a complete yoga kit to support your journey. This carefully curated kit is designed to enhance your learning experience and provide you with essential tools for your yoga practice.
Inside the yoga kit, you will find a comprehensive yoga manual that will serve as a valuable reference throughout your course.
Additionally, Rishikesh Yogkulam will provide you with a notebook and pen to encourage you to reflect, take notes, and capture your personal insights and experiences during the course. This will serve as a valuable resource for self-reflection and integration of the teachings.
As a proud member of Rishikesh Yogkulam, you will also receive the school's t-shirt, which symbolizes your connection to the esteemed yoga school and community.
Moreover, to support your Ashtanga Vinyasa practice, Rishikesh Yogkulam will include an Ashtanga Vinyasa chart, which will serve as a visual guide to the sequence of postures. This chart will aid in memorization and will help you navigate through the practice with confidence and clarity.
In addition, Rishikesh Yogkulam will provide you with a shatkarma kit, including a neti pot and rubber neti.
How can prenatal yoga help a mother connect with the baby?
Prenatal yoga helps mothers connect with the baby in several ways:
Mindfulness and relaxation
This type of yoga involves breathing and meditation exercises that will help a mother relax and add mindfulness to her body and the changes occurring with her. This acknowledgement can create a deeper connection with the baby.
Stress reduction
Pregnancy can cause stress, and this stress can affect your baby too. Prenatal yoga can help reduce stress, create a peaceful environment for the baby, and foster a good connection between mother and baby.
Preparation for birth
This yoga will help you improve your strength and flexibility in the body. This will make a mother more confident and connected to her body’s ability to give birth.
What is prenatal yoga?
Prenatal yoga is more than you think. It’s a great way to adjust your body and is tailored to expectant women, including maintaining good fitness, reducing stress, and preparing their mind and body for childbirth.
As it’s equally important to practice safe exercise and low pressure during pregnancy, prenatal yoga focuses on gentle poses that are absolutely safe and beneficial to expectant mothers and their babies.
But is practicing yoga safe during pregnancy? This is the most common question asked by couples. Rishikesh Yogkulam says yes. Even science says yes to prenatal yoga. Why? Read this full article until the end. And if you think it’s only about physical well-being, then you are wrong.
Prenatal yoga is not limited to physical well-being. It also helps to create a calm, peaceful, and balanced state of mind, which is important during pregnancy.
The poses you learn there will help you enjoy your pregnancy, ease your pain, and help with a normal delivery. A balanced diet, poses that are safe and effective, a peaceful environment, and happy moments are all that you need.
What is postnatal yoga?
Postnatal yoga is a yoga form that is designed especially to support mothers during postpartum time. It usually begins after six weeks of childbirth, but also varies among women based on their recovery rate.
Postnatal yoga focuses primarily on the physical and emotional changes that begin after childbirth, offering mothers a safe and nurturing environment to rebuild their strength and muscles and promote relaxation.
Physically, postnatal yoga involves gentle movements and poses that mainly target the body parts that have been affected during childbirth, like the abdomen, pelvic floor, and back. These poses help mothers improve posture, reduce pain, and strengthen the muscles that might get affected during pregnancy and childbirth.
Yoga is incomplete if you can’t remove negativity from your body. Hence, it also incorporates breathing exercises to reduce stress and anxiety, helping mothers to promote calmness and positivity.
Emotionally, this program offers a supportive community for new mothers to connect with others with similar experiences. This will help new mothers connect emotionally with others, reduce the feeling of isolation, and provide a space for mothers to share their journey as well as the challenges of motherhood.
Prenatal YTTC detail summary
Course overview for prenatal yoga teacher training
The following subjects are indicative of what you will study on this course
Anatomy
Anatomy is a branch of study where you will learn the basics of human structure, body, and components. Learn about the creation of the human body, what systems it includes, and which asanas are best for which deformities and diseases.
Physiology
Physiology is a branch of study where you will learn about the functions of the human body. Knowing structure, components, and systems is not enough. In order to learn complete yoga, you must have knowledge of how the human body functions. Remember, yoga is not only about practicing asanas, but beyond that.
Yoga teaching methodology
Are you here just to learn yoga? Wait, yoga has more for you. You can teach yoga in other schools, or you can even have the opportunity to open your own academy. This is possible once you complete and gain the certificate for the yoga teacher training course.
Nutrition
Your child and your body need special care and attention. Knowing what to eat and what to avoid can even make your pregnancy easier. After all, nutrition is important to everybody.
Mantra chanting and meditation
How will you gain peace in your mind? By doing meditation and chanting, you will come to know exactly what peace is.
Some main topics
Benefits of prenatal yoga
Prenatal yoga is not just a yoga practice. It has unlimited benefits too. If you think it does not provide you with much benefit, here are the following benefits that you should know:
Physical fitness:
Childbirth is difficult, and hence it requires special attention for women. The pain is unbearable for mothers, and after childbirth, your body might get affected. In order to gain strength and power, you at prenatal yoga will learn exercises and poses that will help you strengthen your affected muscles and body parts that have been affected during childbirth to give you more strength.
Improve flexibility:
For yoga, flexibility is important. But it is not like one does with a normal person. The exercises you learn will be gentle, which will not only strengthen your muscles but also give you more flexibility.
Emotional connection:
When you go to learn at Rishikesh Yogkulam, you will meet your fellow learners too, and this connection will help you to share your journey and experience with your fellow learners, giving you consistent emotional support.
Reduce stress:
A spiritual journey with a calm and peaceful environment, a supportive team, and yoga exercises like breathing will help you remove all negativity such as stress, anxiety, and depression from you. You will develop positivity and a positive attitude towards your life.
Connection with your child:
This yoga will really help you to make a deeper and stronger connection with your baby. From stress management to relaxation and mindfulness to preparation for birth, it has all the benefits that an expecting mother should take.
Childbirth is difficult. In fact, it is more than a miracle. You might wonder how prenatal yoga helps expecting women achieve better delivery outcomes. Have a look at the science behind this:
Prenatal yoga helps to strengthen and increase the flexibility of vaginal and perineum muscles, which results in smoother labor. As mentioned earlier, the exercises you will learn will help you to strengthen and flex your muscles. The flexibility of the muscles that develop during yoga gives women more energy and makes them more relaxed.
This is not only what Rishikesh Yogkulam says, but research is also a testament to it. New research suggests that prenatal yoga has better outcomes in labor pain and delivery as compared to women who never exercised during pregnancy. Overall, some recent studies suggest that:
- Prenatal yoga significantly lowers the intensity of labor pain.
- It lowers the chances of a cesarean section
- Those who practiced it experienced a shorter duration of the second and third stages of labor.
Discover the ultimate prenatal yoga course in Rishikesh
Experienced Instructors:
Rishikesh Yogkulam believes in quality, and hence, they have the world’s best and top yoga instructors who will help you throughout your yoga journey. These instructors will guide you through your entire journey and help you perform yoga that gives your body flexibility and positive energy.
Supportive community:
One-sided engagement is not enough. A supportive community makes your task easy. Rishikesh Yogkulam is glad to say that they have the best supportive community that will encourage and support you on your spiritual journey. They are also proud that they have a worldwide community, giving them more encouragement to support seekers from all over the world.
Emotional connection with students:
You are not alone when you learn there. There are many students, just like you, who sign up for the course. You will have a chance to learn, share your experience, and share joy with your fellow students, making an emotional connection.
Blend of learning:
Will you just learn physical poses? No, you will learn with a blend of physical and theoretical knowledge. Besides physical practice, you will also learn the science behind it.
The right schedule for the right practice
Anyone can learn yoga and spiritual practice but is that enough? Besides gaining essential knowledge of yoga, it is also necessary to have a close look at the life of a yogi because this is what will make you a true yogi.
For this purpose, this yoga school in Rishikesh designed a proper schedule / timetable for their students opting for the course as it will induce proper discipline in them and make them ready to embark on the right journey of yoga and divinity.
- 06:00 - 07:00 Mantra chanting and pranayama
- 07:15 - 08:45 Hatha yoga flow
- 09:00 Breakfast
- 11:00 - 13:00 Garbh sanskar: Philosophy of prenatal yoga
- 15:00 - 16:30 Anatomy and physiology; asana lab
- 16:45 - 17:45 Restorative or Yin yoga
- 18:00 - 19:00 Meditation and yoga Nidra
Included excursions
No excursions are included with this course.
Instructors
Amit Ji
Born and brought up in Rishikesh, popularly known as the world capital of yoga. Amit is a young yoga practitioner and a learned yoga guru. His first formal training was at Jay Ram Ashram, Rishikesh, where he did an in-depth study on subjects like Hatha yoga, yoga philosophy, anatomy and physiology, yoga therapy, shatkarma, yogic diet, and nutrition, along with other aspects of art. Since then, Amit has dedicated himself to the path of yoga to gain proficiency in his work.
Mandeep Ji
Mandeep Ji is one of the popular yogis in Rishikesh. With his 10 years of yoga practice and teaching mantra chanting, yoga philosophy, and meditation, he has become an expert trainer of yoga. He has also worked as an astrologer for nine years. Mandeep Ji’s heart and soul lies in music and he says that music is life for him. He has practiced yoga and spirituality in Rishikesh for 18 years. Mandeep Ji is a yoga guru who has given a valuable part of his life to yoga and the preaching of meditation, sound healing, and the practice of yoga philosophy.
Ella Ji
Ella is specialized in Yin yoga, meditation techniques (especially Buddhist and Osho), pranayama, and Reiki. Her classes are focused to release the blockages from the body, both mental and physical. In her cueing, you can find many anatomical as well as psychological and spiritual aspects. She always puts great emphasis on breathing and meditation, both before and after the practice. She also likes to add some mantra chanting and aromatherapy. Her motto is to embrace the discomfort and allow changes to happen.
Deepa Ji
As a teacher, Deepa ji focuses largely on Meditation, Yoga Nidra, Mantra Chanting, and Laughing Yoga. She has fondly been teaching 200 hours and 300 hours of Yoga teacher training courses at various prestigious yoga schools for more than 12 years. For many, spirituality may have a definition differentiating from one another, but for Deepa ‘spirituality’ is all about peace of mind, being consistent within striking a perfect balance with yourself.
Dhirendra Ji
Born in the lap of the Holy Ganga, at the feet of the Bhootnath Shiva Temple, amidst the forests of the Himalayas, Dhirendra reveals himself as a nature lover and spiritual seeker. Having started his schooling at the tender age of 5, from one of the oldest, most iconic and traditional schools of Rishikesh, Dhirendra believes he was drawn to Yoga by a mystical force as he practiced asanas during the physical education lessons in school. He began to live the yogic way of life from that early age and embraced spirituality as his routines began with dedicatead yoga pratice.
Dr. Hemlata Ji
Dr. Hemlata ji represents deep understanding and commitment in yoga, anatomy and physiotherapy field. Her school success, long work experience and strong promise to spread the change of yoga make her a great person in this field. For many years, she has been teaching about yoga anatomy and therapy in the spiritual place of Rishikesh. She is inspiring lots of people to move forward on their yogic adventures. Her lessons have given her a good name as a trusted expert and guide. Hemlata ji has a great school history and fantastic job experience.
Retreat location
Located in the vibrant heart of Rishikesh, Rishikesh Yogkulam enjoys a prime location just a five-minute walk away from the renowned Ram Jhula and the sacred Ganga river. Nestled amidst picturesque green mountains, the school offers a serene and tranquil environment.
Convenience will be at your fingertips, as you'll find all essential amenities nearby, including shops, cafes, restaurants, ATMs, healthcare facilities, and even organic stores. Embrace the harmonious blend of nature and accessibility in Rishikesh Yogkulam's ideal setting.
Food
Rishikesh Yogkulam will provide freshly made vegetarian meals as part of their program, with a focus on maintaining hygiene and utilizing organic vegetables. Rishikesh Yogkulam is renowned worldwide for its delectable and diverse cuisine. They firmly believe in the Ayurvedic proverb, "When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
While many wonder if practicing yoga itself is sufficient, at Rishikesh Yogkulam, they emphasize that yoga is not just a practice but a way of life. When combined with healthy eating habits, the benefits can be truly transformative. One's food choices not only impact their physical well-being, but also their emotions and thoughts.
In yoga, food is not classified based on proteins, carbohydrates, or fats, but rather on their effects on the body and mind: satva, rajas, and tamas.
Tamasic food induces lethargy and sluggishness, while rajasic food brings about restlessness. Sattvic food, on the other hand, nourishes both the body and mind. It has a purifying effect, promoting clarity and calmness. Sattvic foods activate the body and mind, infusing them with energy and enthusiasm.
Rishikesh Yogkulam considers cooked food consumed within three to four hours as sattvic, aligning with its beneficial properties.
In addition to this, Rishikesh Yogkulam places great emphasis on maintaining high standards of hygiene within the institution. The aim is to ensure that the food they provide is not only safe, but also possesses excellent nutritional value, which is essential for a healthy and fulfilling life.
However, it is important to note that it is not just the selection of appropriate food that matters. Consuming the right quantity of food at the appropriate times is equally crucial for optimal well-being.
Note for gluten free food: Rishikesh Yogkulam can cater for gluten free food but since the food is prepared in the same kitchen, gluten contamination might happen.
Note:
- In line with the yogic philosophy of respecting everyone's life, Rishikesh Yogkulam follow a lacto-vegetarian diet. They do also take care of dietary requirements such as dairy-free, gluten-free, vegan.
- Remember to let Rishikesh Yogkulam know before your arrival, if you follow a special diet or have a different allergy/intolerance then those mentioned above kindly let them know prior to your booking so they can check the possibility with the kitchen staff.
- Rishikesh Yogkulam cannot cater for celiac disease or strong gluten allergy due to possible gluten contamination.
- Rishikesh Yogkulam cannot guarantee no contamination for food.
- On Sundays, no food will be served and you can enjoy the meals in the cozy cafes nearby with beautiful Ganga view.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Lactose Free
- Ayurvedic
Things to do (optional)
Outlined below are a selection of remarkable activities to engage in while in Rishikesh. Please note that these activities are not included in the package. However, Rishikesh Yogkulam can readily facilitate the arrangement upon request.
- Ayurvedic massage and therapies
- Sound healing private sessions and course Level 1, 2, Master
- Reiki sessions and course Level 1, 2, Master
- Vedic Astrology consultation with birth chart reading
- Physiotherapy sessions
What's included
- Registered prenatal yoga teacher training certification accredited by Yoga Alliance
- 1 manual with instructions for prenatal and postnatal yoga teacher training course
- Classes with more focus
- Each class with a group of maximum of eight students
- 7 days on location
- Pick up from DED airport
- Food except on Sundays
- 6 nights accommodation
What's not included
- Airfare
- Personal expenses
- Drop off from the school at the airport
- Pick up from DEL airport
- Air conditioning / heater - available for an additional cost
- Ayurveda doctor consultation
- Ayurvedic therapies
- Sound healing course levels 1, 2, 3
- Reiki course levels 1, 2, 3
- Astrology consultation with birth chart reading
- Meals on Sundays
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 73 per person
Indira Gandhi International Airport
208 km away from your destination
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Dehradun Airport (DED). Upon your arrival, there will be a complementary taxi waiting for you, which will bring you from the airport to the yoga school at Laxman Jhula.
The check in time is between 10:00 to 18:00 IST.
Arrival by bus
From Indira Gandhi International Airport (DEL), you can get a taxi to bring you to Delhi ISBT bus station. From there, you can find many governments and private transportation to bring you to Rishikesh.
Once you arrive at Rishikesh bus station, you can find tuk tuks or taxi to bring you to the school.
Arrival by train
The nearest railway station is the Haridwar train station. From there, you will find many buses, taxis, and other transportation services that will bring you to Rishikesh.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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