12 Day 100-Hour Yoga Teacher Training in Rishikesh, India
Inspiring Yoga Teacher Training India
Do you want to be a yoga teacher and have a chance to be a certified yoga instructor, or want to learn about yoga with a professional instructor? Come to Rishikesh Vinyasa Yoga School, one of the best places in the world to study yoga. You will experience theoretical and practical skills of yoga, have study materials and training manuals, and full support as well as help during your stay. Furthermore, you will be provided with an Ayurvedic massage treatment and an excursion to unwind your mind and body. Also, special vegetarian meals will be served for your nourishment. Be ready! Pack your mat and get inspired by this yoga teacher training.
Meet the instructors
Highlights
- 2 asana practices daily
- Meditation and pranayama sessions
- 2 Vinyasa and Ashtanga yoga practices daily
- Daily ShatKarma Kriya and Vedic mantra chanting sessions
- Yoga anatomy and philosophy classes during weekdays
- 2 Ayurvedic massages and 1 excursion
- 11 nights accommodation
- 3 daily vegetarian meals
Skill level
- Beginner
- Intermediate
Yoga styles
12 days with instruction in English
Average daily hours of activity: 8.83
Accommodation
Facilities
- Yoga studio
- Free Wi-Fi
- Laundry
You will be staying at Rishikesh Vinyasa Yoga School.
Program
Program
The best Vinyasa flow and Ashtanga Yoga teacher training Course at Rishikesh Vinyasa Yoga School –Ashram. The program is specialized for aspirants who wish to become a Vinyasa flow yoga Instructor or if you already practice and spend your yogic travel based holiday in Himalayan foothills at Rishikesh, India the internationally recognized is offering you multi-style training of Ashtanga primary series and Vinyasa flow besides, learning of traditional yoga asana, Pranayama, ShatKarma Kriya, Vedic Spiritual Mantra Chanting and Spiritual meditations practices.
Also, you get to learn more about yoga philosophy, yoga anatomy, yoga body alignment, yogic nutrition, Ayurveda lectures during philosophy teaching and training methodology. It is the very same program of 200-hour yoga teacher training, where participants of 100 hours would be there for 12 days.
Syllabus
Shatkarma
The day begins with yogic detoxification, which they call in Sanskrit sat karma (the internal cleansing of the body). The teacher is very expert in Satkarma and its theory. The teacher explains how to perform each satkarma and what the benefits of it are.
The teacher makes the satkarma easier for students
- Jal Neti- it is a process of nasal cleaning where you use salty hot water and a neti pot, which is provided by the school. Jalneti helps to clean the nose and take a good breath by removing any blockage in the nose.
- Sutraneti - The other cleansing process for nasal passages, where you use a cotton thread for advanced practitioners and a rubber tube for beginners.
- Tratka - it is a cleaning of the eyes where we follow two types of techniques.
- Kapalbhanti - The meaning of kapalbhanti is skull cleansing; it's part of pranayama too. It's very helpful to maintain the health of the body and improve breathing power.
- Kunjal - The best part of the 200-hour TTC is Kunjal, which they call vaman also. It is an abdominal cleansing, and after this cleansing, students feel very light and healthy.
Vinyasa Flow
- What is vinyasa flow? What‘s the difference b/w vinyasa and vinyasa flow?
- Introduction of vinyasa flow. Where does it come from?
- What makes Vinyasa flow from different types of yoga classes?
- How to teach vinyasa flow; why vinyasa flow is tough to teach and what to do about it.
- How can you work on a sequence to teach a different structure of classes?
- What makes you think about a different structure of classes?
- What are the general guidelines to follow during teaching? Identifying and undoing bad habits in asanas.
Yoga Alignment
- What is alignment, and why is it important?
- What are flat feet and high arches, and how to cure them with yoga
- What are knock knees and bow knees, and how to cure them with yoga
- How to improve bad posture with yoga
- What is the perfect alignment of standing, sitting, and sleeping Asana
- Alignment of the sun salutation of Hatha yoga and Ashtanga Vinyasa yoga
- And how to use yoga props to improve asana
- Alignment of the Ashtanga primary series, including finishing sequence
- How to improve teaching skills
Daily schedule
- 06:30 - 07:30 Pranayama and shatkarma
- 07:30 - 09:00 Vinyasa flow
- 09:00 - 10:00 Breakfast
- 10:00 - 11:00 Yoga philosophy
- 11:10 - 13:15 Alignment/teaching methodology
- 13:15 - 14:15 Lunch
- 16:00 - 17:00 Yoga anatomy
- 17:15 - 18:30 Ashtanga Vinyasa
- 18:30 - 19:30 Meditation
- 19:30 - 20:30 Dinner
Included excursions
- Ganga Aarti at Paramarth Niketan, in Ram Jhoola area
- KunjaPuri Temple, 28 kilometers on the mountain for a sunrise visit
Instructors
Yashpal Rauotela
Yogi Yashpal was born in very holy place of Rishikesh and is the founding director of Rishikesh Vinyasa Yoga School. He is a gold medalist and multiple medal winner in numerous state, national, and international yoga championship events. He has been teaching for five years and is a master of primary series of Ashtanga-style Vinyasa flow yoga. He has an excellent knowledge of Vinyasa Flow style yoga. He is a registered yoga teacher (RYT) from Yoga Alliance USA. Yogi has a masters degree in yoga science from Uttarakhand Sanskrit University in Haridwar. Yashpal is also a guest teacher in Bali.
Sarvottam Kumar
Sarvottam is a yogi and meditation master at Rishikesh Vinyasa Yoga School. He is the senior director of marketing and a spiritual meditation instructor at the school and also a founding member of Meditation School Rishikesh - Shree Mahesh Heritage. His spiritual pathway onto wellness career started in 2006 after getting involved with the Art of Living Foundation. After continuously experiencing and sharing his yogic knowledge of the wellness world, he finally started his teaching in 2014 and continues to share his knowledge with disciples worldwide.
Deepa Mandal
As a yoga philosophy, therapy, and Indian Vedic history teacher, Mahesh is a master in yoga, specializing in yogic science philosophy. By profession as a yoga instructor, he is currently pursuing a PhD in Ayurveda yoga from Sanskrit Mahavidyalaya, Haridwar. As a specialist in Marma therapy, acupuncture, and Ayurveda body evaluation, he has been teaching yogic philosophy and treating local patients. He has been awarded a gold medal during his yogic career and has a master of science and PhD degrees in Yoga.
Yogi Rajesh
Yogi Rajesh has been living with holy and saintly people since his childhood. He was brought up in a place where spirituality is the home atmosphere. He is an expert in Hatha, Kundalini, and Mudra yoga, and mantra chanting. Yogi is currently pursuing a Master of Science Yoga Degree from Uttarakhand Sanskrit University in Haridwar.
Ashish Gunsola
Ashish has been contributing his sincere service of teaching yogic anatomy of the body at Rishikesh Vinyasa Yoga School since May of 2015. He has a Masters Degree in human biology, yogic treatment, and physiology. In addition to teaching at the yoga school, he has been rendering his services as a volunteer to the Indian National Kids Academy as an anatomy instructor. His core philosophy involves teaching and helping students to develop their inner body strength control & maintain their physical postures.
Retreat location
Rishikesh is a holy Mother Ganga is known as the yogic capital of the world. It is a tourist attraction as well as a residential area and a civil board in Dehradun locale in the northern state of Uttarakhand in India. Grandly found where the Heavenly Ganges Stream descends from the Himalayas. Rishikesh, additionally spelled Hrishikesh, Rushikesh, or Hrushikesh. Rishikesh became popular in Western society when the Beatles dropped by for a visit to Maharishi Mahesh Yogi’s ashram. Rishikesh is connected with Master Rama and Laxman.
The town of Rishikesh lies in the foothills of the Himalayas of the Garhwal District. It is the passage to the upper Garhwal area and the beginning stage of the Singe Dham journey (Gangotri, Yamunotri, Badrinath, and Kedarnath) and a perfect destination for pioneers as well as for individuals who are occupied with enterprise, meditation, and different parts of Hinduism.
Rishikesh is additionally a door to the world's legacy site, Valley of Blooms National Park - The eighth miracle of the world, and the Burn Dham Yatra. Rishikesh, otherwise called the 'Spot of Adventures is a profound town arranged 24 kilometers upstream from Haridwar at the confluence of the Chandrabhaga and Ganga and encompassed by the picturesque excellence of the slopes on three sides. The entire spot is thought to be sacrosanct as it is trusted that reflection at this spot prompts fulfillment of salvation. There are numerous sanctuaries, some antiquated and some new, along the stream Ganges. The waterway side is speckled by the ashrams of Sadhus and Sages. Rishikesh speaks to the site where Vishnu vanquished the evil presence Madhu.
Rishikesh is the enterprise capital of India for the experience seekers, as Rishikesh is the recommended spot for beginning their trekking undertakings to the Himalayan Crests and for white water rafting. Likewise, the universal week, which pulls in yoga specialists from all over the world, is held here consistently in February for Satsang of Mooji, Prem Baba, Om Baba, and other spiritual seekers and followers, and Marn h during the first to seventh for the international yoga festival on the banks of the blessed Ganga.
Rishikesh is a vegan city by law and additionally a liquor-free city. Rishikesh has additionally banned the use of plastic packs by retailers and sellers.
Nearby places
- Dehradun Airport (DED), 18 kilometers
Food
You will be served a daily vegetarian breakfast, lunch, and dinner, plus herbal teas. Also, you will be provided with a daily detox tea.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
Things to do (optional)
- A day visit to the beach
- A nice restaurant tour
- Exploring the town
- Trekking
What's included
- Certificate of completion
- 1 excursion
- 2 Ayurvedic massage
- 3 daily vegetarian meals plus herbal teas
- 11 Nights accommodation
- Cleansing kit and a daily detox tea
- Training manuals
- Full support during your stay at the institute and help is provided 24 hours
- Study materials
- Theoretical and practical skills
- Wi-Fi
What's not included
- Additional activities
- Airfare
- Airport transfer
- In-room usable products (toiletries, toilet paper, and detergent)
How to get there
Arrival by airplane
Please book your flight to arrive at Dehradun Airport (DED). Transfer from and to Jolly Grant Airport (DED) by taxi is available on request with an additional charge.
The nearest airport to Rishikesh is Dehradun Airport (DED) on the route to Dehradun, 18 kilometers from here. Indian Airlines connects Dehradun to Delhi. Some chartered planes also operate from here.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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