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Yoga Holiday in Rishikesh, India

This yoga and meditation program with Rishikesh Adiyogi Yoga School can be a great opportunity to deepen your practice, connect with like-minded individuals, and experience the rich culture and natural beauty of Rishikesh, India. This is the best option for every individual seeking to experience the beautiful mountains of India, and those who desire to experience Indian culture. This short-term yoga course was created to be full of fun and adventures. If you want a break from your busy life, then this program is definitely for you.

Meet the instructors

Anoop, Amudhan, & Sarojani
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Highlights

  • Daily yoga classes and meditation
  • Pranayama (breathing) exercises
  • Yoga philosophy and anatomy workshops
  • Yoga mat and props
  • Local sightseeing
  • River rafting
  • 3 daily vegetarian meals
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
The organizer also speaks: Armenian
Group size: Maximum of 10 participants
Airport transfer available:
Indira Gandhi International Airport (US$ 70 per person)
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Accommodation

Check-in Time:
08:57
Check-out Time:
01:57

Facilities

  • Café
  • Dining area
  • Garden
  • Kitchen
  • Lobby
  • Luggage room / storage
  • Multilingual staff
  • Restaurant
  • Terrace
  • Yoga studio
  • ATM / banking
  • Bicycle rental
  • Car rental
  • Conference room
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Library
  • Meeting room
  • Wireless internet

The venue will be Rishikesh Adiyoga Yoga School. They have fully neat and clean rooms with windows, and the rooms all have clean attached bathrooms. There is also Wi-Fi throughout the venue.

Program

During this yoga and meditation program, you will be learning yogic techniques, kriyas, pranayama, meditation, breathing exercises, mantras, and yoga postures. This yoga and meditation program also includes river rafting and sightseeing. Rishikesh Adiyogi assures you that your experience with them will be amazing.

1. Focus on wellness

This program is designed to promote physical and mental wellness through yoga practice, meditation, and healthy eating habits. The participants can expect to feel rejuvenated and refreshed after the program.

2. Immersive experience

Unlike traditional vacations where tourists visit popular destinations, this program offers a more immersive experience where participants have the chance to connect with nature and their inner selves.

3. Experienced instructors

This program is led by experienced yoga instructors who provide personalized attention and guidance to participants. They can help beginners learn the basics of yoga and challenge advanced practitioners to take their practice to the next level.

4. Community building

This program offers a great opportunity to meet like-minded people from different parts of the world. The participants will be able to connect with others who share their passion for yoga and wellness which can lead to lasting friendships.

5. Mind-body connection

This program focuses on the mind-body connection and helps participants learn how to integrate mindfulness into their daily lives. This can lead to increased self-awareness, reduced stress levels, and improved mental health.

6. Adventure activities

This program also offers adventure activities like hiking, surfing, and kayaking. This provides an opportunity to explore the local surroundings and get a good workout at the same time.

7. Nutritious food

This program usually includes nutritious vegetarian or vegan meals that are designed to support a healthy lifestyle. The participants can expect to enjoy delicious and healthy meals that nourish the body and mind.

8. Disconnect from technology

This program encourages participants to disconnect from technology and immerse themselves in nature and self-reflection. This can help reduce stress levels and improve overall well-being.

Sample Daily Schedule

  • 06:00 Wake up
  • 06:30 - 08:00 Morning yoga practice (asana, pranayama, and meditation)
  • 09:00 Breakfast
  • 10:00 - 11:00 Free time or Karma yoga (volunteering or service work)
  • 11:00 - 12:00 Workshop or lecture on yoga philosophy or anatomy
  • 12:00 - 13:00 Anatomy and alignment posture
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Nature walk, free time, or optional activities such as art, dance, or cooking classes
  • 16:00 - 17:30 Afternoon yoga practice (asana, pranayama, and meditation)
  • 19:00 - 19:30 Dinner
  • 21:00 Bedtime

Included excursions

These are included in the price:

  • Local sight excursions
  • River rafting

Instructors

Anoop Purohit

Amudhan R

Sarojani Purohit

Retreat location

This program will take place in Tapovan, Rishikesh in the district of Dehradun in Uttarakhand, India. Tapovan is a beautiful and serene location situated in the foothills of the Himalayas in the northern Indian state of Uttarakhand. The neighborhood of Tapovan is known for its natural beauty, spiritual significance, and vibrant cultural heritage. Here are some of the things that make the neighborhood of Tapovan special:

1. Spiritual significance

Rishikesh is known as the "yoga capital of the world" and is home to many renowned ashrams and yoga centers. The neighborhood of Tapovan is particularly famous for its spiritual significance, with many ancient temples, shrines, and ashrams dotting the area. Customers can find many yoga retreats, meditation centers, and wellness resorts in the area.

2. Natural beauty

Tapovan is located on the banks of the River Ganges, and surrounded by lush green forests and towering mountains. The neighborhood is known for its scenic beauty, and customers can explore many hiking trails, trekking routes, and nature walks in the area. The Ganges River is also a popular spot for rafting, kayaking, and other water sports.

3. Cultural heritage

Tapovan has a rich cultural heritage, and customers can explore many historical landmarks and monuments in the area. The ancient temples of Neelkanth Mahadev, Parmarth Niketan, and Trimbakeshwar Temple are must-visit destinations for customers interested in history and culture.

4. Shopping and dining

The neighborhood of Tapovan is home to many local markets, shops, and restaurants. The customers can explore the markets to find local handicrafts, souvenirs, and other traditional items. Some many restaurants and cafes offer delicious local and international cuisine.

Unique features

General

  • Café
  • Dining area
  • Garden
  • Kitchen
  • Luggage room / storage
  • Multilingual staff
  • Restaurant
  • Yoga studio

Services

  • ATM / banking
  • Bicycle rental
  • Conference room
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Library
  • Meeting room
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

1. Fresh and wholesome ingredients

The guests should expect that the food served is made with fresh and whole ingredients that are minimally processed.

2. Vegetarian or vegan options

Many yoga practitioners follow a vegetarian or vegan diet, so they should expect that they will be offered a variety of plant-based meal options.

3. Healthy and nourishing meals

The guests should look forward to meals that are both delicious and healthy with plenty of fresh fruits and vegetables, whole grains, and lean proteins.

4. Locally sourced or organic foods

Some guests may be interested in eating foods that are sourced locally or organically, as these options are often seen as more sustainable and environmentally friendly.

5. Flexibility with dietary needs

The guests may have specific dietary needs or restrictions, such as gluten-free or dairy-free, and they should expect that the retreat will be able to accommodate these needs.

Overall, the guests should expect the food to be nourishing, healthy, and aligned with the values of the yoga community.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Some optional activities include:

  • Art
  • Dance
  • Cooking classes

Other examples of excursions that could be included in the yoga retreat:

  • Kunjapuri Temple
  • Vasishth Cave

Nature hike and an outdoor yoga session

Enjoy a peaceful hike through the beautiful natural surroundings, led by an experienced guide. The hike will take you through breathtaking landscapes and offer the opportunity to connect with nature.

After the hike, you will have a refreshing outdoor yoga session where you can practice yoga poses amidst the scenic beauty. The fresh air and peaceful surroundings will enhance your yoga experience and leave you feeling revitalized and rejuvenated. This excursion is suitable for all levels of yoga practitioners and nature enthusiasts.

What's included

  • Daily yoga classes
  • Pranayama and meditation
  • Yoga study materials
  • Yoga mat
  • Yoga props
  • River rafting
  • Local sight excursions
  • 3 vegetarian meals a day
  • 6 nights accommodation

What's not included

  • Airport transfers
  • Ayurvedic massage

How to get there

Recommended Airports

Driving directions from Delhi

Take the NH 44 from Delhi and drive towards Meerut.

  • Continue on NH 44.
  • Drive past Muzaffarnagar, Roorkee and Haridwar.
  • After crossing Haridwar, take the left turn from the bridge to enter Rishikesh.
  • Drive straight on the road through Rishikesh town.
  • After driving for about 3 kilometers, take the right turn from the Tapovan Circle towards the Tapovan area.
  • Continue straight on the road, and you will reach Tapovan, Rishikesh.

The total distance between Delhi and Tapovan, Rishikesh is around 240 kilometers, and it takes approximately 5 to 6 hours to cover the distance by car, depending on the traffic conditions. It is advisable to travel early in the morning to avoid heavy traffic on the way.

Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$ 70 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 21% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Early bird Discount
This listing has a early bird discount of 10% if you book 10 days before the selected arrival date.
7 days / 6 nights
from --
Special discount

There will be a 10% discount for each client or student’s fee which includes a yoga mat and yoga books.

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