7 Day Yoga and Meditation Retreat in Rishikesh, India
Yoga and Meditation Retreat in India
Escape the stress of daily life and immerse yourself in a peaceful 7 day yoga and meditation retreat in Rishikesh, the yoga capital of the world. This retreat combines gentle yoga sessions, guided meditation, pranayama, and relaxation practices to restore balance and inner peace. Surrounded by the serene Himalayan environment and the sacred Ganges, you will experience a perfect blend of nature, spirituality, and self-care. Enjoy a slow and mindful routine with time for self-reflection, local exploration, and cultural experiences. This retreat is suitable for all levels and designed to help you relax, recharge, and reconnect with yourself.
Meet the instructors
Highlights
- Daily yoga and meditation sessions for relaxation and balance
- Suitable for beginners and all experience levels
- Peaceful retreat in the Himalayan surroundings of Rishikesh
- Guided pranayama and mindfulness practices
- Time for self-reflection and personal growth
- Explore local culture, Ganga Aarti, and nearby attractions
- Comfortable accommodation for 6 nights with daily vegetarian meals
- Complimentary airport pick-up from Dehradun (DED)
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
7 days with instruction in English
Average daily hours of activity: 8
Accommodation
Facilities
- Café
- Dining area
- Garden
- Kitchen
- Lobby
- Luggage room / storage
- Multilingual staff
- Restaurant
- Terrace
- Yoga studio
- ATM / banking
- Bicycle rental
- Car rental
- Conference room
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Meeting room
- Wireless internet
Enjoy a comfortable and peaceful stay in Tapovan, Rishikesh, designed to support relaxation and a mindful retreat experience.
- Private and shared room options available
- Clean, spacious, and well-ventilated rooms
- Attached bathrooms with hot and cold water
- Free Wi-Fi access throughout the property
- Quiet and natural surroundings for deep rest
- Walking distance to the Ganges and local cafes
The accommodation provides a calm and supportive environment, allowing you to relax, recharge, and fully enjoy your yoga retreat.
Program
During this comprehensive seven-day yoga retreat in Rishikesh, you will fully immerse yourself in the ancient practices of yoga and meditation, guided by experienced and certified instructors. Regardless of your level of expertise, your retreat is thoughtfully designed to cater to all participants, allowing you to deepen your practice and enhance your overall well-being. Each day will commence with a gentle yoga session, where you will be introduced to various asanas (poses) and pranayama (breathing exercises) to promote flexibility, strength, and balance within your body and mind. As the day unfolds, you will have the opportunity to engage in specialised workshops that delve into different aspects of yoga, including alignment, meditation, chanting, and philosophy.
The retreat is more than just physical practice; it is an invitation to reconnect with your inner self and explore the profound teachings of yoga. Through guided meditation sessions, you will learn to quiet the mind, cultivate mindfulness, and experience deep relaxation. Engaging in workshops will expand your understanding of yogic philosophy, allowing you to integrate its wisdom into your daily life. During this yoga and meditation program, you will be learning yogic techniques, kriyas, pranayama, meditation, breathing exercises, mantras, and yoga postures. This yoga and meditation program also includes river rafting and sightseeing. Rishikesh Adiyogi assures you that your experience with them will be amazing.
1. Focus on wellness
This program is designed to promote physical and mental wellness through yoga practice, meditation, and healthy eating habits. The participants can expect to feel rejuvenated and refreshed after the program.
2. Immersive experience
Unlike traditional vacations, where tourists visit popular destinations, this program offers a more immersive experience where participants have the chance to connect with nature and their inner selves.
3. Experienced instructors
This program is led by experienced yoga instructors who provide personalized attention and guidance to participants. They can help beginners learn the basics of yoga and challenge advanced practitioners to take their practice to the next level.
4. Community building
This program offers a great opportunity to meet like-minded people from different parts of the world. The participants will be able to connect with others who share their passion for yoga and wellness which can lead to lasting friendships.
5. Mind-body connection
This program focuses on the mind-body connection and helps participants learn how to integrate mindfulness into their daily lives. This can lead to increased self-awareness, reduced stress levels, and improved mental health.
6. Adventure activities
This program also offers adventure activities like hiking, surfing, and kayaking. This provides an opportunity to explore the local surroundings and get a good workout at the same time.
7. Nutritious food
This program usually includes nutritious vegetarian or vegan meals that are designed to support a healthy lifestyle. The participants can expect to enjoy delicious and healthy meals that nourish the body and mind.
8. Disconnect from technology
This program encourages participants to disconnect from technology and immerse themselves in nature and self-reflection. This can help reduce stress levels and improve overall well-being.
Sample daily schedule
- 06:00 Wake up
- 06:30 - 08:00 Morning yoga practice (asana, pranayama, and meditation)
- 09:00 Breakfast
- 10:00 - 11:00 Free time or Karma yoga (volunteering or service work)
- 11:00 - 12:00 Workshop or lecture on yoga philosophy or anatomy
- 12:00 - 13:00 Anatomy and alignment posture
- 13:00 - 14:00 Lunch
- 14:00 - 16:00 Nature walk, free time, or optional activities such as art, dance, or cooking classes
- 16:00 - 17:30 Afternoon yoga practice (asana, pranayama, and meditation)
- 19:00 - 19:30 Dinner
- 21:00 Bedtime
Included excursions
Enjoy guided experiences to explore the spiritual and natural beauty of Rishikesh.
- Visit to Ganga Aarti ceremony at Parmarth Niketan
- Short Himalayan nature walk and local exploration
- Visit to nearby temples and spiritual sites
- Cultural experience in Rishikesh local area
These excursions are designed to enhance your retreat experience and connect you with the essence of Rishikesh.
Instructors
Anoop Purohit
Anoop started his yogic life in the year 2004, and soon found himself as an aspiring yoga teacher. He has taught in different yoga teacher training centers in Rishikesh since the start of his career. In the year 2012, he traveled to China, Hong Kong, Thailand, Russia, and Europe and stayed overseas for 5 years as an Advanced Yoga Teacher with different centers, especially in terms of postural alignment and the use of props to support key postures in the practice. In 2017, he decided to come back to his hometown and open his own yoga school.
Amudhan R
Amdhan has been teaching for more than 7 years. The styles he is adept at are Ashtanga Vinyasa yoga, Power yoga, traditional Hatha yoga, Vinyasa flow, Yin yoga, and Kriya yoga. He is also knowledgeable at pranayama and meditation, as well as alignment, methodology, and adjustments and variations for Ashtanga 1, 2 and 3 series, and Hatha yoga like mostly of all the asanas. He also offers special classes for hip opening, back bending, and arm balancing.
Retreat location
Tapovan, Rishikesh is a peaceful area located on the banks of the sacred Ganges River, surrounded by the beautiful Himalayan foothills.
Known for its spiritual energy and natural beauty, Tapovan offers the perfect environment for yoga, meditation, and relaxation.
- Walking distance to Ganga river and yoga cafes
- Close to famous ashrams and temples
- Easy access to trekking trails and nature walks
- Nearby adventure activities like river rafting and hiking
With its calm atmosphere and scenic surroundings, Tapovan is an ideal destination for a rejuvenating yoga retreat experience.
Unique features
General
- Café
- Dining area
- Garden
- Kitchen
- Luggage room / storage
- Multilingual staff
- Restaurant
- Yoga studio
Services
- ATM / banking
- Bicycle rental
- Conference room
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Meeting room
- Wireless internet
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Fresh and wholesome ingredients
You should expect that the food served is made with fresh and whole ingredients that are minimally processed.
Vegetarian or vegan options
Many yoga practitioners follow a vegetarian or vegan diet, so they should expect that they will be offered a variety of plant-based meal options.
Healthy and nourishing meals
You should look forward to meals that are both delicious and healthy with plenty of fresh fruits and vegetables, whole grains, and lean proteins.
Locally sourced or organic foods
Some guests may be interested in eating foods that are sourced locally or organically, as these options are often seen as more sustainable and environmentally friendly.
Flexibility with dietary needs
You may have specific dietary needs or restrictions, such as gluten-free or dairy-free, and you should expect that the retreat will be able to accommodate these needs.
You should expect the food to be nourishing, healthy, and aligned with the values of the yoga community.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Other dietary requirements on request
Exclusive Gifts
Rishikesh Adiyogi yoga school has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Complimentary Rudraksha mala gifted to each student
Things to do (optional)
These activities are at additional cost:
- River rafting in the Ganges (seasonal)
- Guided Himalayan trekking and nature walks
- Wildlife safari at Rajaji National Park
- Visit to Tehri Lake for adventure activities
- Ayurvedic massage and wellness therapies
- Spa and relaxation treatments
Spa treatments
A range of relaxing and rejuvenating spa treatments are available at the school for an additional cost.
- Ayurvedic full body massage using herbal oils
- Deep tissue and relaxation therapies
- Traditional Indian wellness and detox treatments
- Stress relief and rejuvenation sessions
These treatments are not included in the package and can be booked separately to enhance your relaxation and overall retreat experience.
What's included
- Daily yoga classes
- River rafting
- Local sightseeing
- 6 nights accommodation
- 3 vegetarian meals a day
- Complimentary airport pick-up from Dehradun (DED)
Included Exclusive Gifts
Complimentary Rudraksha mala gifted to each student
Made from authentic natural rudraksha beads, the mala is traditionally used by yogis for mantra chanting (japa) and supports meditation, focus, and inner peace while promoting calming and balancing effects.
What's not included
- Airport transfer from and to New Delhi (DEL)
- Airport transfer to Dehradun (DED)
- Airfare or flight tickets
- Visa fees and travel insurance
- Additional meals or beverages outside the program
- Personal expenses such as laundry and shopping
- Extra nights accommodation beyond the program
- Optional activities and excursions not mentioned in the itinerary
- Ayurvedic treatments and spa services available at an extra cost
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
15 km away from your destination
Transfer available for additional US$ 65 per person
Indira Gandhi International Airport
209 km away from your destination
Driving directions from Delhi
Take the NH 44 from Delhi and drive towards Meerut.
- Continue on NH 44.
- Drive past Muzaffarnagar, Roorkee, and Haridwar.
- After crossing Haridwar, take the left turn from the bridge to enter Rishikesh.
- Drive straight on the road through Rishikesh town.
- After driving for about 3 kilometers, take the right turn from the Tapovan Circle towards the Tapovan area.
- Continue straight on the road, and you will reach Tapovan, Rishikesh.
The total distance between Delhi and Tapovan, Rishikesh is around 240 kilometers, and it takes approximately five to six hours to cover the distance by car, depending on the traffic conditions. It is advisable to travel early in the morning to avoid heavy traffic on the way.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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