24 Day 200-Hour Yoga Teacher Training in Rishikesh, India

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

About the training

Join this 200-hour course at one of the best yoga schools in Rishikesh, the yoga capital of the world. This comprehensive program is designed to deepen your personal practice and prepare you to teach with confidence.

Guided by experienced teachers, the training blends traditional wisdom with modern teaching methods. Whether you're beginning your teaching journey or seeking to strengthen your foundation, this course offers a transformative experience in a spiritually uplifting environment. Complete your training with internationally recognized certification and lifelong inspiration.

200-Hour Yoga Teacher Training in Rishikesh, India

Join Rishiganga Yogshala for a transformative 200-hour Yoga Teacher Training Course (TTC) in the spiritual heart of yoga—Rishikesh. This comprehensive course is designed to provide a deep and authentic experience of yoga, combining ancient traditions with modern understanding.

The training includes traditional Hatha and Ashtanga Vinyasa yoga, pranayama (breathwork), meditation, yoga philosophy, anatomy and physiology, sound healing, and more. Through this course, you will gain a thorough understanding of yoga as a way of life and as a professional path to support mental, physical, and spiritual well-being.

Upon completion, students will receive a 200-hour yoga teacher training certificate, internationally recognized and eligible to register with Yoga Alliance. This certification allows you to teach yoga anywhere in the world.

Rishiganga Yogshala warmly invites you to embark on this blissful journey of self-discovery and inner awakening in the sacred land of the Rishis—Rishikesh, India.

Course Highlights: What to Expect from 200-Hour Yoga TTC in Rishikesh

Hatha yoga

Hatha Yoga and Adjustment

Hatha yoga is a classic form of yoga that is the foundation of many modern forms of yoga practiced today, making it perfect for beginners and practitioners of yoga. This improves the physical and mental health since it creates focus and concentration on the breath and the body.

Master the basic postures with instruction and practical demonstration, followed by assistance to get into the right position in every pose. Refine your orientation and other specialized modifications to increase your practice and guide other people.

Pranayama and shatkarma

Pranayama and Shatkarma are powerful yogic practices that extend far beyond mere physical postures, helping you reach a state of inner calm and vitality. Pranayama, the art of controlled breathing, enables you to harness the breath, easing stress and promoting deep relaxation.

Shatkarma, a series of cleansing techniques, purifies the body by removing toxins and balancing internal systems, creating the ideal foundation for peace and well-being. Together, these practices support a holistic approach to wellness, harmonizing the mind, body, and spirit. Discover the transformative effects of these ancient techniques and experience a rejuvenated, balanced, and harmonious self.

Yoga philosophy

Yoga philosophy invites you to explore timeless wisdom from ancient texts like the Yoga Sutras of Patanjali and the Bhagavad Gita. These scriptures provide insights into the spiritual essence of yoga, guiding us beyond physical poses into a journey of inner growth and understanding. By embracing these teachings, you can infuse a deeper sense of purpose and connection in your interactions with students, helping them see yoga as a holistic path.

Dive into these profound texts, and discover how spirituality can enrich your practice and inspire meaningful, heartfelt connections with others on the journey.

Anatomy and physiology

Anatomy and physiology provide essential insights into how the body works, helping you practice yoga safely and effectively. By understanding the biomechanics, you can prevent injuries, align postures correctly, and create balanced sequences that support growth and healing.

Each asana, or pose, has unique effects—some strengthen specific muscle groups, while others enhance flexibility and release tension. With this knowledge, you’ll be able to guide yourself and others in a mindful practice that respects the body’s limits and capabilities. Embrace this foundation to deepen your yoga journey with both strength and care.

Ashtanga yoga

Ashtanga yoga is a dynamic practice that follows a set sequence of poses, building both physical and mental strength. Each session flows with energy, challenging your body while training your mind to focus and stay present. Through regular practice, Ashtanga develops resilience, balance, and flexibility, fostering a powerful connection between movement and breath.

This style of yoga encourages discipline, guiding you to progress deeper into each posture with time and dedication. Embrace Ashtanga Yoga to invigorate your body, sharpen your mind, and nurture a calm, focused spirit that grows stronger with every practice.

Meditation

Meditation offers a path to ease stress, boost awareness, and bring calm to your daily life. By exploring different meditation techniques, you’ll find tools to help center your mind, balance your emotions, and deepen your understanding of yourself. Practicing daily guided meditation supports you in cultivating inner stillness and a mindful approach to each moment, helping you stay present and grounded. As you develop this routine, meditation becomes a powerful resource for managing life’s challenges with clarity and calm. Embrace meditation to nurture a peaceful, mindful state that enhances your overall well-being.

Student teaching program

The student teaching practicum gives you hands-on experience in leading classes, allowing you to refine your teaching style, enhance your sequencing skills, and build the confidence to inspire students worldwide. This real-time practice helps you find your authentic voice, connect with students, and develop your unique approach.

Through constructive feedback, you’ll gain valuable insights into your strengths and areas for growth, guiding you to become a skilled and compassionate teacher. Embrace this opportunity to grow, learn, and gain the skills you need to lead classes with confidence, competence, and genuine care.

The Rishikesh experience

The Rishikesh Experience offers an unforgettable journey into nature, spirituality, and self-discovery. Start your day with a sunrise over the majestic Himalayas, feeling the peaceful energy of the mountains. In the evening, join the sacred Ganges Aarti, a ceremony filled with devotion and tradition, as the sun sets over the river.

Practice yoga on the serene banks of the Ganges, where the sound of flowing water enhances your connection to the present. These moments immerse you in the unique beauty and spirit of Rishikesh, creating memories that will stay with you forever.

Sound healing

Sound healing is an ancient practice that uses vibrational therapy to soothe the body and mind. By working with singing bowls and other healing sounds, you’ll experience deep relaxation as the vibrations gently release tension and quiet the mind. This form of therapy helps balance energy, promoting clarity, emotional peace, and overall well-being.

As you immerse yourself in the soothing tones, stress melts away, allowing you to connect with a sense of calm and centeredness. Discover how sound healing can be a powerful tool for relaxation, grounding, and enhancing mental clarity in daily life.

Why Choose This Program?

Comprehensive curriculum: This training includes fundamental categories of yoga that include Hatha yoga, pranayama, meditation, and yoga philosophy. You will be able to get a good understanding concerning the physical and spiritual aspects of yoga. You can complete this comprehensive course in 21 or 24 days, depending upon the pace of your learning.

Learn from experts: Get the advantage of the best yoga gurus of Rishikesh during the 200-hour yoga TTC in Rishikesh. With the involvement of these experienced yoga teachers, you have an opportunity to learn from their experience and receive personal coaching to make your teaching style special.

Holistic experience: 200-hour yoga TTC in India is a fully residential program, and as insisted in yogic traditions, practice and discipline follow the daily routine of an ashram. You will be living in a quite conducive environment to transit towards positive change and self-development.

Global recognition: At the end of the process, you get an official Yoga Alliance RYT 200 certification, which provides you with numerous teaching opportunities all over the world.

Become a global yoga instructor: Upon completing the 200-hour yoga TTC in Rishikesh, you will receive internationally recognized certification from Yoga Alliance. This credential opens doors to teaching yoga worldwide, giving you the confidence and credibility to share your passion and knowledge wherever you go.

Experience yoga like never before: This training includes more than traditions; it is a unique learning experience in the practice and principles of yoga. It calls for daily practice sessions, philosophical discourse, and even adjustments, all in a group of like-minded people and yogis.

Embrace this life-changing opportunity: Are you ready to advance your own practice while gaining the first steps for becoming a certified yoga teacher? This 200-hour yoga teacher training in Rishikesh brings together the ancient yoga knowledge and the contemporary practices all in one course set in the beautiful yoga capital.

Course syllabus

Hatha yoga and adjustment

• Introduction of yoga
• Introduction of Hatha yoga
• Group of asana
• Alignment and adjustment
• Pranayama and shatkarma

Pranayama and shatkarma

• What is prana
• Meaning of prana
• Koshas (sheaths)
• Types of breath
• Techniques of pranayama

Yoga philosophy

• Introduction of philosophy
• Types of yoga
• Shruti and smriti
• Schools of yoga philosophy
• Patanjali Ashtang yog
• Buddhism, jainism and charvaka

Anatomy and physiology

• Introduction of anatomy
• Meaning of anatomy and physiology
• Systems of the human body
• Yoga helps anatomy

Ashtanga

• Introduction of Ashtanga
• Sanskrit Number
• Surya Namaskar A and B
• Standing Sequence
• Seated and finishing sequence

Meditation

• Introduction of meditation
• Benefits of meditation
• Techniques of meditation
• Meaning of mantra
• Name of mantra

Evaluation

• Assignment
• Asana practice test
• Attendance, performance and behavior

Additional learning

• Sound healing
• Yoga at banks of Ganga
• Rishikesh excursion

Note - all these additional classes are not part of the course but are included additionally.

Plan

Arrival

• Date: 1st of month
• Time: All day

Initiation

• Date: 2nd of the month
• Time: 11:00 a.m.

Graduation

• Date: 23rd of the month
• Time: 04:00 p.m.

Departure

• Date: 24th of the month
• Time: 11:00 a.m.

Sample Daily Schedule (subject to change based on weather or group needs)

• Day 1 – Arrival and Orientation
• Day 2 – Welcome Ceremony and TTC Introduction

From day 3 onwards:

• 06:15 - 07:30 Hatha yoga
• 07:45 - 08:30 Pranayama and Shatkarma
• 09:00 - 10:00 Breakfast
• 10:00 - 11:15 Yoga philosophy
• 11:30 - 12:30 Anatomy and physiology
• 13:00 - 14:00 Lunch
• 16:30 - 18:00 Ashtanga Vinyasa yoga
• 18:15 - 19:15 Meditation and mantra chanting
• 19:30 - 20:00 Dinner

Note: Daily schedule may vary depending on weather and group dynamics. Some classes may be extended for deeper practice.