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Online Yoga Teacher Training Course

The 300-hour advanced yoga teacher training is for yoga teachers who want to learn more about the theory and practice of yoga. The knowledge of the advanced asanas, the alignment of the body along with Ayurveda knowledge, yogic breathing techniques, and meditation will assist you to take your yoga journey to next level. You will improve your teaching skills and learn how to take your yoga profession to new heights throughout this course.

Meet the instructors

Sandeep & Yogendra
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Highlights

  • 300-hour yoga teacher training with pre-recorded videos
  • 15 live asana classes over Zoom
  • Time zone: India (GMT+5:30)
  • Flexible duration: 1 to 4 months
  • Great quality recorded videos
  • Digital course manual provided
  • Full support and guidance from our experienced teachers
  • Individual attention
  • A great career starts with worldwide recognition
  • 10% discount on all courses and retreats in the future

Skill level

  • Intermediate
  • Advanced

Yoga styles


15 days with instruction
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Accommodation

Program

Pre-application requirements

Participants must have 200-hour training of Yoga Alliance in any style, their own computer, mobile or tablet with internet access and Zoom account. Yoga training requires a high level of self-motivation, self-discipline, and purity in both practice and teaching.

How the training works

All materials that you need are previously recorded videos, PDFs, and will be accessed through the school's online panel. You will also receive Raj Yoga's availability for contact hours as they are free to call or conference with you as needed and the final exam will be a live or recorded demo of students' teaching.

Contact hours

All modules are previously recorded so students can access the material at their own convenience.

Need more help?

There will be up to 15 live asana classes that are optional where your teacher corrects your alignment. You can also clarify any doubts that you may have during these live classes. You can check the class timings with Raj Yoga.

Non-contact hours

Self-practice.

Flexible course dates

You can start on any day and complete the course between 1 to 4 months.

Timing of sessions (GMT +5:30)

There will be 15 optional live asana classes.

  • 17:00 - 18:00 Asana class

Once you sign up, you can start 48 hours after payment. However, Raj Yoga Rishikesh is available for a call or conference as needed. At the end of the training, the student has to attend a written exam and share recorded videos of their teaching or Live Demo.

Course information

Self-paced online training is perfect for people who are working full time, busy homemakers, or have other commitments! This course is more flexible in nature and you can accommodate your teacher's training suiting to your daily schedule.

All the teaching material is previously recorded videos, PDFs, and will be accessed through Raj Yoga's online panel. You will get an opportunity to resolve any doubts with teachers via email, text, or during the live classes. The final exam will be a written theory exam and a recorded teaching video of the class.

As this is a self-paced course, the school recommends that you do yoga practice and study with recorded modules and course manual to learn more about the correct techniques of asanas, yogic philosophy, yogic anatomy so that you know more about your body, pranayama, meditation, yoga therapy, etc. As this is a more flexible course you can also study more at the weekends or at your own convenience.

Asana

Hatha Alignment - Focus on the correct alignment of all the advanced asana and their variations based on the Iyengar style. The class focuses on each asana in detail with the alignment and breath - standing, sitting, forward bends, backbends, inversions, and arm balance. The asana classes are of mixed style - strength-based, flow-based, alignment-based, etc.

Ashtanga Vinyasa Flow Yoga - Vinyasa Flow is characterized by flowing poses and sequences that are linked to the breath. Through the flowing movement of one pose to the next, the focus is brought to the inhale and the exhale. Various Vinyasa class sequences include the regular linear ashtanga sequence and more creative expressive Vinyasa forms.

Yoga philosophy

Yoga philosophy will cover the history and science behind the study of Yoga. The classic texts and teachings on yoga are presented in terms of your life today, with most attention on Patanjali Yoga Sutra. You will learn about the Bhagavad Geeta and the lessons of Karma yoga, Bhakti yoga, and Gyana yoga. You will learn about the physical, astral, and causal bodies and Hatha Yoga Pradipika.

Ayurveda and yoga therapy

This module will give you an understanding of the five vayus or principle forces of the body. You will also get an opportunity to learn about different doshas of the body and the therapy part will teach you how to balance these doshas. This will be a great module to bring general well-being in life and also guide others to lead healthier lives.

Pranayama

The course will be focusing on all the major pranayama as per the Hatha Yoga Pradipika. The pranayama will be taught correctly and in detail so you understand the benefits of each. The course will also teach you the therapeutic use of pranayama through which you will be able to guide your students in the future. You will also get an opportunity to advance your pranayama practice and grow spiritually.

  • Nadi Sodhan Pranayama
  • Kapalbhati & Bhastrika Pranayama
  • Sun & Moon Pranayama
  • Sheetkari & Sheetali Pranayama
  • Bhramri Pranayama
  • Ujjai Pranayama

Mudra and bandhas

All the major Mudras and Bandhas which include application of Uddiyana, Moolabandha, and Jalandhara Bandha.

Meditation and mantra

Students will learn both philosophy and practical application of a variety of meditation techniques. You will get an introduction to Chakra meditations, Mantra meditation, Vipassana meditation, and other meditation techniques.

Yoga anatomy and physiology

Students will learn anatomy and physiology relevant to yoga in order to strengthen their classroom explanations, cues, and corrections of asana.

Teaching methodology

Clear guidelines and instructions on how to teach to different levels of students a few different approaches to asana class as well as breathwork.

Instructors

Sandeep

Yogendra Mishra

Retreat location

This teacher training is held online. Raj Yoga is based in Rishikesh (GMT+5:30) and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • Access to more than 100 pre-recorded HD quality videos on yoga sessions, meditation, pranayama, yoga philosophy, yoga anatomy, Ayurveda, teaching methods
  • 15 live asana classes over Zoom
  • 220 contact hours with pre-recorded sessions and live classes/practice
  • 80 non-contact hours for self-study/practice
  • Digital course manual PDF
  • Flexible duration: can be completed in 28 days to 4 months
  • 10% discount on all offline courses in the future

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
28 days / 27 nights
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