Vipassana is also known as “Insight Meditation” and it is highly practiced in Buddhism. Integrating it into your yoga practice will allow you to deeply observe yourself and grow exponentially. Vipassana meditation will teach you how to dissolve all the negativity that exists in your mind. It also promises to free you from whatever is causing you suffering. Book a Vipassana yoga retreat today and get ready to attain balance and insight into yourself.
It’s that time of the year again when we look back at what’s been happing in the fitness, travel, and wellness industry and, before starting to write down our resolutions for the new year, take a look at what the future will hold.
In January, we’re all tired and with a budget that has yet to recover from the holidays. Still, January is the cheapest time of the year to travel.
After I gave birth to my son, I started to feel very depressed. I wasn’t sure why - I’d waited 9 months for him to get here, I was so excited! I shouldn’t be sad at all! This was when I learned about postpartum depression and, honestly, after that, I wasn’t sure what to do.
Rated 10 out of 10 ( ) in 100 reviews