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Vipassana is also known as “Insight Meditation” and it is highly practiced in Buddhism. Integrating it into your yoga practice will allow you to deeply observe yourself. Vipassana meditation will teach you how to dissolve all negativity in your mind. It also promises to free you from whatever is causing you suffering. Book a Vipassana yoga retreat today and get ready to attain a balanced mind through deep inner observation.
Guess what I’m doing while writing this article? Sitting at my desk, of course! And while I’ve tried to combine my treadmill with my desk for a DIY standing desk, that didn’t work well for me.
If you’re under the impression that getting back into your fitness regime post-delivery is going to be an easy task, you’re wrong. But you’re at least in the right place to change that opinion. In this post, I’m going to discuss 8 steps to easing back into a fitness routine after birth.
Any person in this world most probably has a favorite place. I have visited around 20+ countries in my life and around 40+ different cities.
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