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Virtual 300-Hour Yoga Teacher Training

This yoga teacher training is a professional, user-friendly program. It's a 12-week program tailored made with love and professionalism, including diverse international experts and professionals in diverse fields. The studies are inspired by Traditional Hatha yoga, contemplative studies, and Buddhism. You can take it on your own time and study from home. It included 12 1-2-1 meetings with the lead teacher, as well as therapy and support throughout the process.

Meet the instructors

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  • 300-hour online yoga teacher training
  • Eligible to register with Yoga Alliance upon completion before December 31, 2021
  • 12 live sessions
  • 30 contact hours
  • 270 non-contact hours
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Costa Rica (CST/GMT-6)
  • Under the guidance of a professional psychologist, feeling healed and ready to share from a safe place of heart and be at service to others
  • Explore Hinduism, Tantra, and Sanskrit with renowned Indian Professor

Yoga styles

12 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 20 participants
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Students who complete their training before December 31, 2021, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

This online yoga teacher training will run for 12 weeks. At the completion of each week, you will obtain a live 1-on-1 session with the yoga teacher. Each week your schedule may look like this:

  • Average of 6 hours theoretical/practical pre-recorded videos
  • Asana practices (Yin/Hatha/Vinyasa) with some asana practices may include asanas for specific audiences,
  • 15-minute meditation instruction for the week
  • 15-minute meditation instruction per week​
  • 15-minute pranayama instruction for the week
  • 15-minute mantra practice for the week​
  • 1 weekly Online live Zoom session with your lead teacher
  • 1 homework or weekly assignment

Additional material may also include readings, material, workshops, movies, videos, guided audios, etc.

After you are registered, you will receive a confirmation and Welcome Package document and the course curriculum. You will also be given a login to access the material later on and incorporated it into the training group platforms.

Timing of sessions or daily schedule (CST/GMT-6)

The schedule of the live session is flexible. It will be discussed with you prior to the call. All times are based on CST/GMT-6.

Curriculum/Course information

What You Will Learn

Inspired by traditional Hatha yoga and Buddhism, Pranaluz Conscious Living provide personalized and experiential learning on the 8 limbs and tools for solid spiritual practice.

  • Take your yogic philosophy into another level, exploring Yogic Science, Yoga Sutras, and through and comparative studies in Vedanta, Sacred texts, Buddhism, and Eastern spiritual traditions.
  • Learn and/or expand your studies and understanding of the ancient science of Hatha Yoga (Sun, Moon, Fire) and biomechanics of Yin and Yang.
  • Dive into diverse pranayama practices and feel clear and empowered to share breath rations and breath intentions with your students.
  • Explore and study advanced anatomy, mind-body skills, and adjustments, learn its application to asana.
  • Dive into several meditation techniques based on Buddhist teachings and learn Neuroscience, how your mind and nervous systems work, mindfulness theory and techniques, and yoga Nidra.
  • Study, practice, and feel ready to adapt your teachings for different audiences such as prenatal and postnatal, children and teens, injuries, anxiety, mental health, scoliosis, back pain, etc.
  • Connect with your spiritual path and obtain strong meditation practice, expand in yoga Nidra practice and teachings!
  • Under the guidance of a professional psychologist, feeling healed and ready to share from a safe place of heart and be at service to others.
  • Practice mantra, chanting, kirtans, and explore your inner and outer voice!
  • Learn the ancient science of Ayurveda and understand how all the Vayus, Chakras, Koshas, and subtle energies influence ourselves, moreover the effects of the asanas on each unique individual.
  • Engage in lasting and deep connections with other teachers and develop further your yoga career.
  • Learn in-depth business and marketing skills to support expanding your yoga career, creating retreats, workshops, and feel empowered and inspired.
  • Prepare a personal graduation project to expand your teachings to the next level.

The Program Is Good For

  • For 200-hour certified teachers who want to take their education to the next level. Teachers are not required to take the art of teaching module (where how to teach and basic asana alignment is taught), yet it's available for them.
  • People who want to become yoga certified teachers will require to take in addition Art of Teaching classes and all asana classes on teaching included in the program.
  • A basic level of experience in meditation is recommended.
  • Students with injuries and health issues are encouraged to attend the course as all of the teachers are therapists and will focus on Yoga Therapeutics and Injuries.
  • The Asana focus is based on traditional Hatha Yoga, (Yin and Yang), and Vinyasa.
  • They offer additional focus to the science of yoga but more from the Buddhist-lineage approach, with in-depth meditation practices and a stronger core of yoga's spiritual aspects.

12 Week Program

SAT Module 1: Advanced Yoga Skills

  • What is yoga
  • Advanced Yoga History
  • In-depth: Patanjali's Ashtanga: The Eight Limbs of Yoga​
  • Philosophy: The Four Paths of Yoga​
  • Hatha Yoga Biomechanics for Yang / Sun/ Fire Practices
  • Hatha Yoga Biomechanics for Yin / Restorative Practices
  • Art of sequencing for Yin and Yang
  • Prana, Nadis, Yogic Breathing & Pranayama techniques for Yin & Yang
  • Asana Adjustments, modifications and adequate use of props
  • Asana principles
  • Ancient Yogic Philosophy
  • Daily Meditation techniques
  • Daily Pranayama techniques
  • Daily Asana Practice Yin and /or Yang
  • Mantra and Kirtan
  • Anatomy and Physiology

CITT Module 2: Self-Inquiry

  • The path back to self - Advaita Vedanta teachings
  • Introduction to Buddhist teachings
  • ​*The Yoga Sutras of Patanjali
  • Meditation theory and practices based on Tibetan Buddhist techniques and Zen Buddhism
  • Neuroscience and Our Limbic System
  • Yoga Nidra Training and how to teach and practice
  • Mindfulness teachings and practices
  • ​*The Multi dimensional layers of self (Koshas, Vayus, and Chakras)
  • Advanced Anatomy and Physiology
  • Self-inquiry and inner work lead by a professional therapist
  • Shiva/Shakti Principle
  • Online therapy with a professional therapist
  • Daily Meditation techniques
  • Daily Pranayama techniques
  • Daily Asana Practice Yin and/or Yang
  • Mantra and Kirtan

ANANDA Module 3: Mind, Body, and Bliss

  • Yoga for children and sequencing
  • Yoga for Teens and sequencing
  • Yoga for Prenatal and Postnatal and sequencing
  • Ethics for Yoga Teachers
  • Marketing and business
  • Advanced Anatomy and Physiology
  • The Science and ancient teachings of Ayurveda
  • Advanced Asana Workshop
  • Theory and application on Bandhas/FCT workshop
  • ​*Asana adjustments for Injuries
  • Daily Meditation techniques
  • Daily Pranayama techniques
  • Daily Asana Practice Yin and/or Yang
  • Mantra and Kirtan

Graduation project and practice teaching

Required Reading Materials

  • Cutting through spiritual materialism - Chogyam Trungpa Rinpoche (suggested)
  • The Hatha Yoga Pradipika - Swami Muktibodhananda (suggested)
  • Anatomy trains myofascial meridians - Tom Myers (suggested)


Ana Lucia Farina

Retreat location

This teacher training is held online. Pranaluz Conscious Living is located in Pavones, Costa Rica (GMT-6), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • 12 live 1-on-1 meetings and support from your lead teacher
  • All classes, lectures, and workshops as indicated in the program (pre-recorded and live sessions)
  • YTT lecture materials and additional videos or reading material for suggested readings
  • Yoga Alliance Registered course & certification
  • 1-on-1 online therapy session with the professional psychologist and inner work during the program
  • Special workshop and surprise guest teachers
  • Sharing with a team of experienced and professional teachers in diverse fields who will guide you along your path with nurturing and loving energy and much humbleness

What's not included

  • Personal internet expenses
  • Other suggested books and reading material recommended
  • Any additional healing treatments, massages, psychological support, transportation, or else not included in the program
  • Wire transfer or Paypal commission fees
  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
84 days / 83 nights
from --
Possible start date

This training is available all year round, you can start anytime.

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