12 Week Online 300 Hour Yoga Teacher Training With 12 Live Sessions
Virtual 300-Hour Yoga Teacher Training
This yoga teacher training is a professional, user-friendly program. It's a 12-week program tailored made with love and professionalism, including diverse international experts and professionals in diverse fields. The studies are inspired by Traditional Hatha yoga, contemplative studies, and Buddhism. You can take it on your own time and study from home. It included 12 1-2-1 meetings with the lead teacher, as well as therapy and support throughout the process.
Meet the instructors
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Highlights
- 300-hour online yoga teacher training with 12 live sessions
- 30 contact hours, 270 non-contact hours
- Live online session 1 per week
- Online sessions are held over Zoom
- Online sessions' time zone: Costa Rica (CST, GMT-6)
- Sign up when you want
- Explore Hinduism, Tantra, and Sanskrit with a renowned Indian professor
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Program
Certifications
Students who complete their training before December 31, 2023, are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
How the training works
This online yoga teacher training will run for 12 weeks. At the completion of each week, you will obtain a live 1-on-1 session with the yoga teacher. Each week your schedule may look like this:
- Average of 6 hours theoretical/practical pre-recorded videos
- Asana practices (Yin/Hatha/Vinyasa) with some asana practices may include asanas for specific audiences,
- 15-minute meditation instruction for the week
- 15-minute meditation instruction per week
- 15-minute pranayama instruction for the week
- 15-minute mantra practice for the week
- 1 weekly online live Zoom session with your lead teacher
- 1 homework or weekly assignment
Additional material may also include readings, material, workshops, movies, videos, guided audios, etc.
After you are registered, you will receive a confirmation and Welcome Package document and the course curriculum. You will also be given a login to access the material later on and incorporated it into the training group platforms.
Timing of sessions or daily schedule (CST/GMT-6)
The schedule of the live session is flexible. It will be discussed with you prior to the call. All times are based on CST/GMT-6.
Curriculum
The program is designed with a lot of love and quality to train you as a yoga teacher and / or advance your yoga studies. A team of highly qualified teachers will guide you on a 12-week journey into the pure essence of yoga.
What you will learn
- Philosophy of the 8 Limbs of Yoga, the 4 paths of Yoga, Yoga Sutras Hatha theory and practice (Yin / Yang and Vinyasa)
- Mindfulness, Neuroscience, and Contemplative Studies of Eastern Philosophies (Buddhism, Vedanta, Samkhya, and Dársanas)
- Learn to teach, prepare, and target specific audiences (prenatal, postnatal, children, teens, injury yoga, yoga for mental health).
- Anatomy techniques for yoga
- The science behind pranayama techniques for Hatha yoga
- Chakras, Koshas and Vayus
- Yoga Nidra and Dream yoga
- Ayurveda workshop focus on deep inner work (professional-led personal and group therapy)
- Strong focus on meditation through various techniques
- How to create sequences for various classes teaching art
- Advanced posture workshops
- Bhakti yoga and chanting of mantras
- Graduation project focused on developing your professional career
- Business and Marketing Workshops
- Nonviolent Communication Workshop
- The ethics of yoga
12 Week Program
SAT Module 1: Advanced Yoga Skills
- What is yoga
- Advanced Yoga History
- In-depth: Patanjali's Ashtanga: The Eight Limbs of Yoga
- Philosophy: The Four Paths of Yoga
- Hatha Yoga Biomechanics for Yang / Sun/ Fire Practices
- Hatha Yoga Biomechanics for Yin / Restorative Practices
- Art of sequencing for Yin and Yang
- Prana, Nadis, Yogic Breathing & Pranayama techniques for Yin & Yang
- Asana Adjustments, modifications and adequate use of props
- Asana principles
- Ancient Yogic Philosophy
- Daily Meditation techniques
- Daily Pranayama techniques
- Daily Asana Practice Yin and /or Yang
- Mantra and Kirtan
- Anatomy and Physiology
CITT Module 2: Self-Inquiry
- The path back to self - Advaita Vedanta teachings
- Introduction to Buddhist teachings
- *The Yoga Sutras of Patanjali
- Meditation theory and practices based on Tibetan Buddhist techniques and Zen Buddhism
- Neuroscience and Our Limbic System
- Yoga Nidra Training and how to teach and practice
- Mindfulness teachings and practices
- *The Multi dimensional layers of self (Koshas, Vayus, and Chakras)
- Advanced Anatomy and Physiology
- Self-inquiry and inner work lead by a professional therapist
- Shiva/Shakti Principle
- Online therapy with a professional therapist
- Daily Meditation techniques
- Daily Pranayama techniques
- Daily Asana Practice Yin and/or Yang
- Mantra and Kirtan
ANANDA Module 3: Mind, Body, and Bliss
- Yoga for children and sequencing
- Yoga for Teens and sequencing
- Yoga for Prenatal and Postnatal and sequencing
- Ethics for Yoga Teachers
- Marketing and business
- Advanced Anatomy and Physiology
- The Science and ancient teachings of Ayurveda
- Advanced Asana Workshop
- Theory and application on Bandhas/FCT workshop
- *Asana adjustments for Injuries
- Daily Meditation techniques
- Daily Pranayama techniques
- Daily Asana Practice Yin and/or Yang
- Mantra and Kirtan
Graduation project and practice teaching
Required reading materials
- Cutting through spiritual materialism - Chogyam Trungpa Rinpoche (suggested)
- The Hatha Yoga Pradipika - Swami Muktibodhananda (suggested)
- Anatomy trains myofascial meridians - Tom Myers (suggested)
Instructors
Ana Lucia Farina
Ana Lucía Fariña from Costa Rica is a lead teacher with an E-RYT 500 Hours certificate. Analu is a native of Costa Rica. A musician and a yoga instructor, she graduated from the Nosara Yoga Institute in Costa Rica in 2009, receiving her 500-hour certification. She has also trained in Aerial yoga, Kids yoga, and dance. She has deepened her yoga studies across India and throughout the West with diverse teachers focusing mainly on Iyengar and Hatha styles. She currently teaches YTT 200 and 300-hour programs in Bali. Analu also has an MBA and MA.
Retreat location
This teacher training is held online. Pranaluz Conscious Living is located in Pavones, Costa Rica (GMT-6), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.
What's included
- 12 weeks of pre-recorded classes: asana, pranayama, mantras, meditation, yoga philosophy, anatomy
- Quizzes
- 1-on-1 weekly meeting with your lead teacher
- Experienced international teachers and experts in diverse fields
What's not included
- Personal internet expenses
- Other suggested books and reading material recommended
- Any additional healing treatments, massages, psychological support, transportation, or else not included in the program
- Wire transfer or Paypal commission fees
- Meals
- Accommodation
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.