4 Day Yoga, Meditation, Ayurveda, and Wellness Retreat in Rishikesh, India
Yoga Retreat in India
This four-day yoga retreat will provide yoga, meditation, Ayurvedic massage, and inner healing exercises in the foothills of the Himalayas. Activities will include asana classes, pranayama, meditation sessions, kirtan sessions, traditional Ayurvedic massage, visits to popular retreat spots, and other wellness activities. Reset your energy and take a break from your fast-paced schedule to explore your inner self in the lap of Mother Nature.
Highlights
- A soul-soothing escape deep in the Himalayas
- Yoga practice - Balance your life through yoga
- Pranayama, meditation, and yoga philosophy classes
- Ganga aarti visit
- Excursions - Adventure awaits: Explore and discover
- Ayurvedic massage included - Holistic healing with Ayurvedic touch
- 3 nights accommodation in luxurious rooms with a serene mountain view
- Satvic vegetarian meals
Skill level
- Beginner
Yoga styles
3 days with instruction in English
Average daily hours of activity: 3
Accommodation
Facilities
- Dining area
- Environmentally friendly
- Garden
- Meditation garden
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Parking lot
- Wireless internet
You can stay in a private air-conditioned balcony room or a two-shared air-conditioned balcony room. Nirvana Yoga School's facilities include:
- Purified drinking water
- Hot water
- Attached bathroom
- Garden
- Environment friendly
- Yoga hall
- Free Wi-Fi
- Dining area
- Terrace
- Paid laundry service
Program
Day-wise schedule
Day 1 - Arrival and grounding
- 10:00 - 11:00 Opening fire ceremony
- 11:30 - 12:30 Hatha yoga
- 13:00 - 14:00 Lunch
- 16:00 - 17:00 Yoga philosophy
- 17:00 - 19:00 World-famous Ganga arti at Parmarth Niketan
- 19:00 - 20:00 Dinner
- 22:00 Bedtime
Day 2 - Art therapy and trekking
- 05:30 Wake up
- 06:00 - 06:50 Pranayama, mantra chanting, and meditation
- 07:00 - 08:00 Hatha yoga
- 09:00 - 10:00 Breakfast
- 10:00 - 13:00 Excursion time (Vasishta cave / Beetle ashram / Mouni baba cave)
- 13:00 - 14:30 Lunch
- 16:30 - 07:00 Ayurvedic full body massage (one hour)
- 19:00 - 20:00 Dinner
- 21:00 - 22:00 Bonfire / Destress through fun
- 22:00 Bedtime
Day 3
- 04:00 Wake up!
- 05:00 - 09:00 Kunjapuri (some yoga in Kunjapuri) / morning Hatha class on Ganga beach
- 09:00 - 10:00 Breakfast
- 11:00 - 12:00 Mindfulness practice
- 13:00 - 14:00 Lunch
- 17:30 - 19:00 Kirtan session
- 22:00 Bedtime
Day 4
- Departure
Note: The order of the classes may change depending on various factors.
Included excursions
Two excursions are included in the price.
Retreat location
Nirvana Yoga School is in Tapovan, Rishikesh, India.
This Yoga Retreat is vegetarian-friendly
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Food
You will get three yogic, nutritious meals per day, including breakfast, lunch, and dinner.
Nirvana Yoga School ensures that a yogi with a calm mind and a calm stomach is the way to go! Thus, all of their meals are filled with satvic nutrition-rich salads, fruits, lentils, etc. If you need gluten-free food or if you have any other restrictions, then you are requested to let them know before booking the course.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
Spa treatments
- Ayurvedic full-body massage included
What's included
- Hatha yoga, pranayama, meditation, and yoga philosophy classes
- Bhakti yoga kirtan
- Mindfulness practice
- Destressing through fun activities
- 2 excursions
- Ganga aarti visit
- Ayurvedic full-body massage
- Airport pick-up
- 3 nights accommodation
- 3 times' vegetarian meals daily
What's not included
- Airfare
- Airport drop-off
How to get there
Recommended Airports
Transfer included
Jolly Grant Airport
14 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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