14 Day 100-Hour Yoga Teacher Training in Goa, India
Yoga Teacher Training in India
Embark on a transformative journey of self-discovery. Step into the serene world of yoga with their 100-hour yoga teacher training in Goa — a perfect blend of traditional wisdom and coastal tranquility. Whether you're beginning your teaching journey or seeking to deepen your personal practice, this immersive course lays a strong foundation in classical Hatha yoga, Ayurveda, breathwork, meditation, and yogic philosophy. Set against the peaceful backdrop of Goa’s beaches and lush greenery, this training offers the ideal space to reconnect with yourself, refine your practice, and absorb the essence of authentic yogic living.
Meet the instructors
Highlights
- Daily asana, pranayama, and meditation
- Ayurvedic principles, diet and nutrition
- Personalized guidance from experienced instructors
- Certificate of completion
- 13 nights accommodation
- 3 Ayurvedic vegetarian meals per day
- 1 Ayurveda cooking
- 1 Outdoor local cultural excursion
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
12 days with instruction in English
Accommodation
Facilities
- Shopping
- Café
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Meditation garden
- Restaurant
- Special menu request
- Terrace
- Yoga shala
- ATM / banking
- Bicycle rental
- Car rental
- Convenience / grocery store
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Tour assistance
The accommodation is a 10 minutes walk from the most peaceful part of Benaulim beach, South Goa. Peaceful and well ventilated twin sharing / private rooms equipped with all the basic needs like comfortable beds, storage, desk, chairs, and bathroom. Every room has one fan and one mosquito net.
They have strong W-LAN Wi-Fi connection in the premises. There are plenty of really good all kinds of cafes and restaurants are in the radius of 1 kilometer. The accommodation is part of the same training premises. The natural surrounding has tropical plants, coconut trees and colorful beautiful singing birds.
Program
Nestled in the tranquil surroundings of Goa’s lush greenery and serene beaches, their training offers an immersive experience that goes beyond traditional yoga education. With a focus on classical Hatha yoga and therapeutic principles, their program emphasizes physical, mental, and spiritual well-being while integrating Ayurveda as a way of life.
Highlights
- Classical Hatha yoga: Learn authentic techniques rooted in traditional yogic principles
- Asana, pranayama and meditation: Develop a strong foundation in posture, breath control, and inner stillness
- Yogic philosophy and lifestyle: Explore ancient wisdom from the yoga Sutras and other classical texts
- Beginner-friendly and insightful: Ideal for personal growth or as a stepping stone toward 200-hour certification
- Peaceful natural setting: Train amidst Goa’s serene beaches and tropical beauty
- Focus on alignment and breath: Emphasis on safe, mindful practice guided by experienced instructors
- Therapeutic elements included: Learn how to use yoga for healing and holistic well-being
- Sattvic meals and yogic living (optional): Support your practice with nourishing food and lifestyle guidance
What sets Niramaya Yoga apart:
- Holistic approach: The curriculum integrates the physical, mental, and spiritual dimensions of yoga practice, fostering holistic well-being and personal growth.
- Therapeutic focus: With a focus on therapeutic yoga, the course addresses common health issues such as stress, back pain, and other lifestyle-related challenges. You’ll gain tools to create personalized yoga routines tailored to individual needs. The principal teacher Ms. Mishra comes from a therapeutic background with more than 20 years of experience. She understands the anatomy of every asana and the individual’s composition. So they follow a very healthy and safe teaching methodology
- Hatha tradition: Grounded in the traditional teachings of Hatha yoga, the program emphasizes alignment, breathwork, meditation, and the cultivation of inner awareness
- Experienced faculty: Led by experienced and certified yoga instructors, the faculty brings a wealth of knowledge and expertise to guide you through your training journey
- Small class sizes: With small class sizes, they prioritize individualized attention and support, ensuring a personalized learning experience for each student
- Understanding of East and West difference: Niramaya Yoga are a team of Indian and European teachers who have explored both sides of the globe from yogic lenses. One cannot copy and paste the same yoga to everyone. They follow a very individual way to every student while keeping the discipline of yoga intact
What you’ll learn
Their curriculum is thoughtfully designed to provide a comprehensive understanding of yoga and Ayurveda, integrating both ancient wisdom and modern therapeutic practices.
Yoga
- Classical Hatha yoga: Master traditional postures with correct alignment and modifications
- Therapeutic yoga: Learn yoga techniques to address physical discomfort, stress, and emotional imbalances
- Yoga asanas: Explore a wide range of asanas (poses) with a focus on alignment, anatomy, and safe sequencing
- Pranayama: Deepen your understanding and practice of pranayama (breathwork) techniques for enhanced vitality and relaxation
- Meditation and mindfulness: Cultivate mindfulness and inner stillness through various meditation practices, promoting mental clarity and emotional balance
- Yoga philosophy: Delve into the philosophical foundations of yoga, including the Yoga Sutras, Bhagavad Gita, and the concept of the Eight Limbs of Yoga, understanding the spiritual essence of yoga
- Anatomy and physiology: Gain knowledge of the human body to practice and teach yoga safely
- Teaching methodology: Learn effective teaching techniques, class planning, communication skills, and how to create a supportive and inclusive learning environment
Ayurveda
- Ayurvedic principles: Understand the basics of doshas (Vata, Pitta, Kapha) and how they influence your body and mind
- Diet and nutrition: Learn the art of Ayurvedic cooking to nourish your body holistically
- Daily routines (Dinacharya): Incorporate Ayurvedic practices into your lifestyle for better health and well-being
- Self-care rituals: Explore cleansing techniques like Abhyanga (oil massage) and detox practices
Who can join?
This 100-hour YTT is ideal for:
- Beginners seeking a foundational understanding of yoga and Ayurveda
- Practicing yogis looking to deepen their practice and knowledge
- Wellness professionals wanting to integrate yoga and Ayurveda into their practice
- Anyone interested in personal growth and holistic living
Benefits of the program
- Develop a strong personal practice in yoga and Ayurveda
- Learn tools to manage stress, enhance mental clarity, and improve physical health
- Build a foundation to teach yoga with confidence and empathy
- Understand the therapeutic applications of yoga and Ayurveda for individual needs
- Experience personal transformation and holistic healing in a serene environment
Sample daily schedule
- 05:30 - 06:00 Morning Ayurveda Dinarcharya
- 06:00 - 06:10 Get ready for the practice of meditation
- 06:10 - 06:40 Meditation, guided practice
- 06:40 - 07:00 Morning walk - Bhuta Kriya yoga
- 07:00 - 08:00 Therapeutic Hatha / Ashtanga yoga, guided teaching
- 08:00 - 08:30 Pranayama and mantra
- 08:30 - 09:00 Seva - Karma yoga
- 09:00 - 09:45 Sattvic fruit breakfast
- 09:45 - 10:00 Seva – Karma yoga
- 10:30 - 11:00 Self study, online session and homework at school
- 11:00 - 11:30 Seva – Karma yoga
- 11:30 - 12:15 Sattvic, Ayurvedic, vegetarian / vegan lunch
- 12:15 - 12:30 Seva – Karma yoga
- 12:30 - 16:00 Free time, self study and homework
- 16:00 - 17:00 Asana adjustment and correction class
- 17:00 - 17:15 Tea break
- 17:00 - 17:45 Philosophy, mythology, and Satsang
- 17:45 - 18:45 Evening walk - Bhuta Kriya yoga
- 18:45 - 19:15 Seva
- 19:15 - 20:00 Sattvic Ayurvedic vegetarian / vegan evening meal
- 20:00 - 20:15 Seva
- 20:15 - 21:00 Free time
- 21:00 - 21:15 Self practice of meditation
- 21:15 - 21:45 Evening Ayurveda dinarcharya
- 21:45 Rest, sleep, lights off
On Saturdays, trainings are until 12:00 only and Sundays are off. Two Sundays are excursions days.
Included excursions
Niramaya Yoga organizes one cultural outdoor trips to every batch that gives you the insight of local Indian culture, mythology, history, temples, and sacred walks through nature.
Instructors
Dorothea Mishra
Dorothea Mishra is a principal teacher, international certified yoga teacher (BDY/EYU, YA - E-RYT®, YACEP®), certified yoga therapist (Hatha, Vinyasa, and Iyengar yoga), certified relaxation therapist, German state-approved physiotherapist, alternative practitioner of physiotherapy, alternative practitioner of psychotherapy, German-certified back therapist (KddR), certified practitioner of Spiraldynamik® Therapy / Switzerland, and lecturer for yoga teachers and healthcare professionals.
Subit Mishra
Subit Mishra is an internationally certified Ashtanga yoga teacher (YA - E-RYT500, YACEP®), Hatha Yoga (NY), Yin Yoga (NY), a practitioner of Therapeutic Yoga (NY), and yoga philosophy. 12 years teaching yoga worldwide even before the certificates. He is the head of Management for Niramaya Yoga. Passionate about helping students strengthen their bodies and mind for vital living and imbibing yoga as a way of living. Coming from a family where yoga and Ayurveda as a regular way of life he adopted yoga from the early age of 10 years and continues to practice diligently for over 27 years now.
Retreat location
Niramaya Yoga Training Center is located at the peaceful and green corner, 10 minutes from the beautiful Benaulim beach, South Goa.
Distances
- Benaulim beach, 500 meters - 10 minutes
- Varca beach, 3 kilometers
- Palolem beach, 35 kilometers
- Agonda beach, 30 kilometers
- Madgaon city, 40 kilometers
- Dabolim Airport (GOI), 23 kilometers
- Manohar International Airport (GOX), 70 kilometers
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will be served daily meals and herbal tea included in the price. There is a very ancient saying in India, "Your action is the manifestation of your thought and your thought is the manifestation of the food you eat." During this training, the kind of food Niramaya Yoga offers will make sure your Tridoshas are balanced and you feel physically active and mentally calm.
All the meals are Indian sattvic, Ayurvedic, yogic vegetarian or vegan food and contain prana. Meals are prepared fresh daily, following Ayurvedic principles to support your practice and detoxification. The sattvic (pure) vegetarian diet is both nourishing and delicious, keeping you energized throughout the day.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Fruitarian
- Yogic
- Ayurvedic
Things to do (optional)
- Ayurvedic massage (45 EUR for 50 minutes)
- Individual therapeutic yoga session (90 EUR for 50 minutes)
- Psychotherapeutic session (90 EUR for 50 minutes)
What's included
- 14 days and 100-hour of Hatha yoga teacher training
- 1 Ayurvedic cooking lesson
- 1 local cultural outdoor excursions
- 13 nights accommodation
- 3 organic Indian Sattvic meals per day
- Unlimited herbal tea
- Welcome goodie bag on arrival with notebook, neti pot, printed training manual in a pure cotton carry bag
- Certificate of completion
- Inclusive of all taxes
What's not included
- Flights
- Airport pick-up and drop-off
- Insurances
- Food during outdoor excursions
How to get there
Recommended Airports
Transfer available for additional US$ 35 per person
Goa International Airport (Dabolim Airport)
17 km away from your destination
Transfer available for additional US$ 81 per person
Manohar International Airport
53 km away from your destination
Arrival by airplane
Please book your flight to arrive at Manohar International Airport (GOX) or Goa International Airport (Dabolim Airport) (GOI). Transfers from and to these airports are available upon request with additional cost. Niramaya Yoga suggests you to hire a taxi directly from the airport itself, which would be cheaper and more convenient.
On request, they provide the pickup and drop off with additional charges. Transfers are available at 2400-4500 INR depending upon the type of the taxis and the airport you are choosing to land.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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