7 Day The Art of Connection: Surf, Yoga, and Personal Development Retreat in Ericeira, Portugal
Yoga and Surf Holiday in Portugal
Are you craving adventure, connection and nourishing your body and soul? Then this retreat is for you! In just one week, you'll find your bliss learning to surf the waves of the Atlantic, practicing yoga and meditation with a certified teacher, and connecting with like-minded souls.
Meet the instructors
Read more
Highlights
- Have daily Vinyasa Flow and Yin yoga classes
- Daily guided meditations and breath work sessions
- Learn somatic energy practices
- Workshop on tools for self-empowerment, manifestation, etc.
- Enjoy 2 surfing days with the provided equipments
- Connect with new friends who share your passion for adventure
- 6 nights accommodation in the beautiful beachfront villa
- Seasonal vegetarian meals will be served
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
7 days with instruction in English
Average daily hours of activity: 6.5
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Luggage room / storage
- Multilingual staff
- Terrace
- Yoga shala
- Free Wi-Fi
- Internet access
- Parking lot
- Wireless internet
- Outdoor shower
Ericeira Soulsurfers
You will stay at Ericeira Soulsurfers incredible boutique Holiday Villa by the beach, with an ocean view and a pool. Rest in the hammock or enjoy the stunning ocean view and the marvelous sunset over the Atlantic Ocean: They've prepared everything for you to enjoy life at its best!
All rooms have spacious private terraces or balconies. In addition, they offer outdoor beds and hammocks to enjoy the beautiful view while having full privacy. There is also a big BBQ and cozy pool and lounge areas, along with a palm tree garden.
Program
"Surfing is not a sport. It is a way of life in which the wave is your teacher and the ocean becomes your best friend."
Concept
Are you craving adventure, connection and nourishing your body and soul? Then this retreat is for you!
In just one week, you'll find your bliss learning to surf the waves of the Atlantic, practicing yoga and meditation with a certified teacher, and connecting with like-minded souls.
Discover the charming fishing village of Ericeira, Portugal with its cobblestone streets, fresh seafood and vibrant culture. Stay in a beautiful ocean-view villa and wake each morning to the sounds of the sea.
In workshops and mentoring sessions, you'll explore techniques like somatic embodiment practices to gain insight into yourself. Release negative thought patterns and limiting beliefs. Learn to love yourself unconditionally and attract abundance into your life.
After just 7 days you are going to feel vibrant, magnetic, nourished and relaxed - able to manifest anything you want in your life!
Benefits
- Learn the basics of surfing with experienced local instructors who will have you up and riding the waves in no time. The thrill of catching your first wave is a feeling you'll never forget!
- Rejuvenate your body and mind with daily yoga and meditation. Release tension and stagnant energy, gain flexibility and strength, and achieve inner peace.
Highlight: Sunrise beach yoga
- Connect with new friends who share your passion for adventure and self-discovery. Bond over home-cooked meals, engage in meaningful conversations, watch the sunset together and have a glass of wine on the terrace.
- Escape from the routine demands of everyday life. Unplug from technology and reconnect with nature. Return home feeling recharged and inspired.
All in between
The body holds the key, bathe in your aliveness.
During seven days, you’ll be invited to carefully selected practices, to feel fresh, vibrant, and awake in your body, soul and mind.
Through yoga, you'll connect with your body and mind. They will guide you through poses and breathing techniques to increase your flexibility and strength, both physically and mentally. Morning yoga sessions on the beach at sunrise will energise your day, while afternoon energy classes help you unwind.
In surfing lessons, expert instructors will teach you how to ride the waves. Feel the thrill of standing up on your board and gliding across the water. Even if you've never surfed before, the instructors will have you up on your feet in no time. The ocean becomes your playground.
There will be plenty of time to wander around, enjoy dips in the water, eat delicious local foods, get a massage, journal, or melt into the joys of doing grand nothing.
Sample daily schedule
- 08:00 Sunrise beach yoga
- 09:30 Breakfast
- 10:30 Surf lesson
- 13:00 Lunch
- 15:00 Somatic energy practice
- 16:30 Free time to explore
- 19:30 Dinner
- 20:00 Night session
Included excursions
Enjoy 2 surfing days with pick and drop-off to and from the beach.
Instructors
Isabel Maria Jeworski
Isabel is an inspiring yoga instructor and entrepreneur who is passionate about making yoga, meditation, and mindfulness accessible to everyone. Since 2020, she has been teaching Vinyasa flow, Yin yoga, active and silent meditation, energy practices, and breathwork, and even organizing retreats worldwide. She loves to both teach and learn with each new opportunity. Through her guidance, you will experience asana, meditation, and breathwork practices that help you release stress and tension from the body, calm your breath in any situation, and even silence that inner voice in your head.
Retreat location
This yoga and surf holiday will be held in Ericeira, Portugal.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
As for nourishment, Monkeymindretreats don’t follow a particular diet and embrace the full spectrum of food pleasure. However, the key idea behind the menu offered is to accommodate the Atlantic climate and the practices - so that you feel light, nourished, and energetic.
The incredible chef will be preparing light and earthy meals every day. You will enjoy fresh, delicious buffet-style meals with local ingredients in the morning, for lunch, and in the evening. There will not be 3 meals every day as Monkeymindretreats want to give you the opportunity to explore the local markets and restaurants. One lunch and one dinner will be outside of the retreat location at a place of your choice.
The following meals are included:
- Breakfast
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Pescatarian
- Whole food
- Yogic
What's included
- Daily yoga classes (Vinyasa flow and Yin)
- Somatic energy practices
- 2 surfing days with all equipment provided (transfers to and from the beach included)
- Daily guided meditations and breath work sessions
- Workshop for self-empowerment, manifestation, and overcoming limiting beliefs
- Healthy local, seasonal vegetarian meals, snacks, and non-alcoholic drinks
- 6 nights accommodation in the beautiful beachfront villa
What's not included
- Airfare
- Specific food or drinks
- 1 lunch outside
- 1 dinner outside in a restaurant of your choice
- Travel insurance
- Airport transfers
How to get there
Recommended Airports
Transfer not provided
Lisbon Portela Airport
33 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 36.29% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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