4 Day 3-Hour Online Pilates, Meditation, Yoga, and Nutrition Retreat with Daniela
Online Pilates, Yoga, Meditation & Nutrition Retreat
Enrich your healthy habits with an online retreat with Daniela. Through this retreat, you will get Pilates, yoga, meditation, and nutrition coaching all in one go. Catered according to your date and time preference, this online retreat will give you the chance to enrich your life all in the comfort of your own space, dedicating more time to your preferred topics, since it´s customizable to your needs!
Meet the instructors
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Highlights
- 4 live sessions of Pilates
- 4 live sessions of yoga + transformative meditations working on the subconscious level
- 4 live sessions of nutrition coaching and healthy cooking
- 1 - 1.5 hours per live session
- Live online sessions will be held over Zoom or meets.
- Online sessions' time zone: CEST (GMT+2) during summer and GMT+1 after October 26th, 2025
- Personal support from Daniela
- Pilates, meditation, yoga and nutrition coaching in one retreat
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
4 days with instruction in English
Average daily hours of activity: 3
Program
Tools required
Please install Zoom / google meets to attend the live sessions.
How the retreat works
You will get one hour of Pilates and one and a half hours of yoga and meditation and one hour of nutrition coaching every day (includes healthy cooking) and holistic health coaching (habits to improve your health)
Daily schedule (GMT+1/GMT+2)
- 10:00 Pilates for stretching, toning, balancing & strength
- 15:00 Nutrition & holistic health coaching
- 16:00 Yoga & meditation
Ideally Kundalini Yoga HAS purpose full meditations working with the subconscious mind. Option of Hatha/Vinyasa/Yin, according to your needs
This schedule is just an example because Moksha WELLNESS Daniela can adjust it to your needs. The final date and time of online sessions will be scheduled after the booking has been made.
Instructors
Daniela Gatita Inderjeet
Daniela is a certified Reiki master, massage therapist, Pilates, and Kundalini yoga / Hatha-Vinyasa instructor with long experience as a body therapist and adventurous explorer of consciousness. She lived in India for one and a half years, where she learned a lot about meditation and healing in Osho Ashram, Pune. She participated in various international healing groups in Osho's Multiversity and meditations in Buddha Hall. She is also experienced in theta healing, Jin Shin Jyutsu, Ayurveda, body detox procedures (liver and colon cleanse), and diet. She designs holistic healing retreats.
Retreat location
This retreat is held online. Moksha WELLNESS Daniela is based in Ibiza, Spain and they will live-stream the sessions via Zoom based on CEST (GMT+2) during Summer and GMT+1 for sessions after October 26th, 2025 which you can participate from the comfort of your home by just using your phone or computer.
Things to do (optional)
You can request an extra hour of online yoga, meditation, or nutrition for 99 EUR per session.
What's included
- 4 live sessions of Pilates
- 4 live sessions of yoga of your choice (Kundalini, Hatha Vinyasa, or Yogalates) with meditation
- 4 live sessions of nutrition coaching and healthy cooking per day including holistic health coaching
- Personal bespoke one-on-one support from Daniela
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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