3 Day Mürren Yoga and Hiking in Swiss Alps
Mürren Hiking and Yoga Holiday in Switzerland
Discover the breathtaking beauty of the Bernese Oberland on this exclusive 3-day retreat, combining daily spectacular guided hikes through the panoramic trails of Mürren with restorative yoga sessions, all set against the iconic backdrop of the Eiger, Mönch, and Jungfrau.
Highlights
- Hike with continuous, world-famous views of the Eiger, Mönch, and Jungfrau peaks
- Diverse Alpine trails
- Recharge your body and mind with daily guided yoga sessions, suitable for all levels
- A timeless space to feel, move, pause, and return to yourself
- 2 nights in a charming Alpine accommodation
- Daily breakfast is provided
Skill level
- Beginner
- Intermediate
Yoga styles
3 days with instruction in English
Accommodation
Two accommodation options are available.
Hotel Eiger, Mürren:
This is a 4-star Hotel in the car-free village of Mürren, which is a cozy base for the retreat. Located high above the Lauterbrunnen Valley, it offers comfortable rooms, a welcoming bar, and beautiful views of the Eiger, Mönch, and Jungfrau - the perfect setting for hiking and yoga. Daily breakfast is included if you stay at this hotel. Besides that, you are free to use the indoor pool, access to the wellness area (sauna) and access to the sports center (indoor pool and whirlpool).
Mountainhostel Gimmelwald:
This hostel is located in the heart of the UNESCO World Heritage Jungfrau region, buzzing with travelers from around the world.
Program
Experience a fantastic holiday in the Swiss Alps! On this holiday, you will experience a perfect blend of gentle meadow walks, challenging alpine ascents, and peaceful valley hikes, including the stunning North Face Trail.
Sample of daily schedule
Day 1 – Arrival & Welcome
- 14:00 Arrival
- 15:30 Short hike (1-2 hours, easy, ~200 m elevation)
- 18:00 Yoga session
- 19:30 Dinner
Day 2 – Full-Day Hike & Yoga
- 07:30 Breakfast
- 09:00 Full-day hike (~5-6 hours, 600–800 m elevation)
- 16:30 Yoga session (flow & restorative)
- 19:00 Dinner
Day 3 – Departure
- 08:00 Morning yoga (gentle closing practice)
- 09:00 Breakfast
- 10:30 Short hike (1-2 hours)
- 12:30 Departure
How fit do I need to be?
A moderate level of fitness is recommended. The hikes are planned at a relaxed pace, but mountain air and full-day activities can still be demanding. There are no extreme ascents or steep sections, yet a basic fitness level will help you enjoy the experience fully.
Yoga beginners are welcome
This retreat is suitable for all levels. Yoga focuses on breath, mindful movement, and body awareness. No complicated poses or special flexibility is required.
Retreat location
Food
Breakfast is included if you choose to stay at Hotel Eiger.
What's included
- Professional hiking guidance and retreat facilitation
- Daily yoga sessions (Hatha Flow & Restorative yoga)
- 2 nights accommodation
What's not included
- Travel costs
- Dinner; lunches, or coffee and cake at the huts
How to get there
Recommended Airports
Transfer not provided
EuroAirport Basel-Mulhouse-Freiburg
117 km away from your destination
Transfer not provided
Geneva Airport
141 km away from your destination
Easily accessible with public transport. SBB works very well and is easy to access in Switzerland. Ask Mindfulways if you need more information.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 28 days before arrival.
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