22 Day 200-Hour Teacher Training in Cebu City, Philippines

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Course highlights

• Upon completion, receive a Yoga Alliance Certificate as a 200 RYS Yoga Teacher Training graduate, led by an experienced trainer, Joan Marie Panulde, E-RYT 500.
• Enjoy three months of unlimited yoga classes at Mindful Yoga Cebu School Basak Mandaue and Cebu Yacht Club Mactan locations.
• Access to valuable resource materials.
• Discounts on upcoming workshops and trainings.

As graduates of the YTT 200 Yoga Alliance Registered Teachers Training, you will gain the knowledge and skills necessary to teach yoga to beginner practitioners safely and effectively. The focus is on functional style, helping you guide students through seamless transitions and efficient peak poses tailored to their specific needs.

You will also learn how to sequence yoga flows to address the wellness needs of students, regardless of their health status. By assessing each student’s individual needs, you can create a practice that supports their well-being.

The training emphasizes the integration of breathwork and yoga poses, enabling students to cultivate body awareness and train their minds to prioritize nurturing thoughts. This holistic approach fosters a healthy mind, body, and spirit.

Furthermore, the curriculum includes in-depth knowledge of functional anatomy and an understanding of skeletal variations among students. This awareness ensures that you can teach with functionality as a priority, recognizing that we all have unique anatomical structures and bone types.

By enrolling in the yoga yeachers training foundation course, you are setting yourself up for success as a competent and compassionate yoga instructor. Join today and embark on a fulfilling journey of sharing the gift of yoga with others.

The program goes beyond the physical practice of yoga, empowering you to guide your students towards a holistic lifestyle that nurtures not only themselves but also their environment. As a graduate of the training, you will possess the counseling skills necessary to lead students on a path of wellness. You will deepen their awareness of their internal landscape, helping them understand how the mind and emotions impact the body. With this knowledge, you can guide them towards making the necessary changes to restore balance.

Additionally, you will be equipped to offer specialized practices such as restorative poses, Yin poses, and prenatal yoga sequences. This versatility allows you to cater to students of different ages and life stages, providing tailored support for their unique needs.Through the practical application of yoga philosophy, you will cultivate qualities of compassion, kindness, and empathy. These virtues will extend beyond the mat, influencing your interactions and relationships in daily life.

The program encourages you to explore various styles of yoga, as there is no one-size-fits-all approach. You will have the opportunity to discover and develop a practice that resonates with your individuality and preferences. Upon completing the RYS 200 School’s 200-hour Yoga Teachers Training, you will be eligible to register as an RYT teacher under Yoga Alliance. This recognition enables you to teach yoga anywhere in the Philippines and around the world.

The curriculum

Techniques, training, and practice: 100 hours

• Cultivating mindfulness through meditation
• Practicing pranayamas (breathing techniques)
• Mastering Surya Namaskar Kriyas (sun salutations)
• Exploring mantras and chants

Teaching methodology: 25 hours

• Enhancing communication skills, including group dynamics, time management, and establishing boundaries
• Addressing the specific needs of individuals and special populations within a group setting
• Understanding principles of demonstration, observation, assisting, and correcting
• Exploring different teaching styles and the qualities of an effective teacher
• Gaining insight into the student learning process
• Exploring business aspects of teaching yoga, such as marketing and legal considerations

Anatomy and physiology: 20 hours

• Studying the skeletal system with its 14 segments and the 10 major muscle groups
• Understanding functional movement in yoga
• Recognizing skeletal variations among individuals
• Exploring the fascial network and its significance
• Identifying common injuries in yoga
• Delving into the subtle anatomy of yoga

Yoga philosophy, lifestyle, and ethics for yoga teachers: 30 hours

• Studying the Yoga Sutras of Patanjali
• Exploring the eight limbs of yoga
• Understanding the history of yoga
• Reflecting on the philosophical aspects of yoga
• Embracing a yogic lifestyle and ethical considerations for yoga teachers

Practicum: 10 hours

• Engaging in practice teaching (excluding assisting, observing, or giving feedback)
• Receiving and providing constructive feedback
• Observing others as they teach
• Assisting students during classes led by other teachers

By completing the Yoga Alliance Curriculum, you will acquire a comprehensive foundation in yoga instruction, enabling you to confidently teach yoga anywhere in the world.

Yoga style:

• Beginner: Will guide you considering your weaknesses and limitations
• Vinyasa: Experience a graceful flow with dynamic transitions
• Power: Will give you daily motivation to advance in yoga