7 Day Embodied Healing, Breathwork, and Sound Therapy Retreat in Bali, Indonesia
Yoga & Wellness Retreat in Bali
Join Mind's Garden for a deeply healing week where sound, spirit, and somatic wisdom converge. Whether you are navigating emotional heaviness, past trauma, or simply seeking a reset, this retreat offers a safe and powerful container to remember who you truly are.
Meet the instructors
Highlights
- Experience deep emotional release and healing practices
- Restore your inner balance and tranquility with singing bowls, gongs, and chimes
- Breathing exercises to calm the nervous system, reduce stress, and relaxation
- Mindful yoga sessions that cater to all levels
- 60-minute healing massage daily
- Fun activities such as making canang sari, Balinese cooking class, Tai Chi, etc.
- 6 nights accommodation
- Complimentary pick-up at the airport (limited time only)
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction in English
Accommodation
Facilities
- Spa
- Dining area
- Environmentally friendly
- Garden
- Multilingual staff
- Picnic area
- Restaurant
- Smoke-free property
- Terrace
- Yoga shala
- Free bicycle
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
Sun Sang Eco Retreats
The retreat is hosted at Sun Sang Eco Retreats.
Sun Sang, the place where the sun shines brightest, represents a sustainable, green, and harmonious way of life. There are seven unique bamboo houses, inspired by various animal shapes and utilizing the open space concept which provides a deep connection with nature that aims to give positive energy to rejuvenate your body and soul.
At Sun Sang, they are one with nature, self-supporting, and a true pioneer in responsible eco-tourism in Bali. Sun Sang chooses those who want to immerse themselves in the real beauty and abundance of Mother Nature, heal and grow in a profoundly energetic and spiritual haven, and join their Green Bamboo Revolution which empowers local communities and promotes bamboo architecture and culture around the world.
If you are looking for ‘somewhere beautiful, somewhere peaceful’ to rest and renew your body and soul, Sun Sang Eco Retreats will certainly meet your expectations!
Set next to a river and amid lush rainforest, Sun Sang is 11 km from Kelecung Beach, 13 km from Taman Ayun Temple, and 37 km from Ngurah Rai International Airport.
Private bamboo room
This accommodation features a private room with an ensuite bathroom in a bamboo villa house with a garden view. Each house has two adjacent bamboo rooms.
All of the bamboo houses are inspired by various animal shapes and utilize the open space concept, which provides a deep connection with nature that aims to give positive energy to rejuvenate your body and soul.
The rooms are surrounded by stunning garden views and tropical greenery that will take your breath away. Each room is fully equipped with a private bathroom, fan, shower, desk, balcony, and wardrobe.
Please kindly note that there is no AC in the rooms, as they're very harmful to the body and hinder the body's natural detoxification process.
The price listed is for one person. If you're a couple, send an inquiry to get a discount!
Program
This retreat is your space to pause, breathe, and realign—to step away from daily noise and step into the truth of who you are. Here, every detail is curated to support your physical, emotional, and spiritual well-being.
Set in the lush embrace of Bali’s tropical beauty, this is more than just a getaway—it’s a sacred journey of emotional release, energetic balance, and deep inner healing. Guided by experienced, compassionate facilitators, you’ll shed the weight of the past, restore harmony within, and reconnect with your authentic self through powerful, heart-opening practices.
Step into a sacred journey of emotional release, energetic balance, and deep healing in the lush embrace of Bali. This transformative 7-day retreat invites you to shed the weight of the past, restore harmony within, and reconnect with your true self through powerful healing modalities led by experienced and compassionate facilitators.
Retreat highlights
Two Private One-on-One Sound Healing Sessions for Chakra Balancing & Removing Energy Blockages
Guided by renowned Balinese sound healer Sudarmadi, these sessions use ancient instruments to remove energetic blockages, restore vibrational harmony, and balance the seven chakras. The immersive soundscapes gently shift stagnant energy, inviting clarity, calm, and inner alignment.
From Liberation to Bloom, Embodied Healing with Ecza
Immerse yourself in a day of deep reconnection and soul nourishment with Ecza, a gifted guide and healer. The morning begins with Liberation Practice—a gentle yet powerful blend of breathwork, yoga, emotional release, and somatic movement. Designed for all levels, this workshop invites you to reconnect with your body, release stored emotions, and restore your natural vitality. Rooted in both ancient wisdom and modern somatic tools, it offers a safe space to process and heal from within.
In the afternoon, you gather for the Sacred Bloom Circle — a heartfelt space for women to slow down, soften, and connect. Grounding meditation leads you into the co-creation of a beautiful flower mandala, a living offering of presence and intention. Through sharing, oracle readings, and the gentle dismantling of your creation, you honor the cycles of impermanence, release, and renewal. This is a space of reflection, sisterhood, and soul connection.
‘Garden of Eden’ Breathwork Workshop & Ice Bath with Charlotte
Discover the art of self-compassion and deep emotional release in this powerful, transformative session. Charlotte will guide you through a journey of self-acceptance, helping you foster a kinder, more nurturing relationship with yourself.
This workshop weaves together reflective journaling, gentle guidance, breathwork, and a refreshing ice bath to reset both mind and body. By stepping into the cold with intention, you’ll learn to embrace discomfort as a pathway to resilience, clarity, and inner peace. Whether you’re seeking a breakthrough moment or simply a reconnection to your own strength, this experience will leave you feeling grounded, revitalized, and empowered.
In addition to the wonderful healing practices, enjoy daily one-hour Balinese massages that melt away tension and restore balance, paired with healthy and delicious vegetarian and vegan meals crafted from fresh, locally sourced ingredients.
Each day also offers enriching Balinese cultural activities such as chasing waterfalls, learning traditional Balinese cooking, practicing Tai Chi, joining a Balinese painting class, or trekking through lush rice terraces. Your stay is made even more magical with close-to-nature eco-bamboo accommodation, blending rustic charm with comfort, allowing you to fully immerse yourself in Bali’s serene beauty.
This is your chance to gift yourself the transformative experience your heart has been longing for.
This retreat is beginner-friendly. Feel free to extend your stay for as long as you like!
Itinerary
Day 1
- 14:00 - 17:00 Settle in & a complimentary 60-minute healing massage
- 16:30 -18:00 Balinese cultural activity / excursion (each activity is one to three hours, starting at 2:30 pm or 3 pm daily; please check the retreat's whiteboard for details of the time & activity)
- 18:30 Welcome dinner
Day 2
- 08:00 - 09:30 Morning balinese Watukaru yoga & meditation session (other styles such as Hatha and Vinyasa yoga are also taught)
- 09:30 - 10:30 Hearty breakfast
- 10:30 - 13:00 Emotional release breathwork session & ice bath (might also be arranged at another time, subject to teacher's availability). This workshop weaves together reflective journaling, gentle guidance, breathwork, and a refreshing ice bath to reset both mind and body. By stepping into the cold with intention, you’ll learn to embrace discomfort as a pathway to resilience, clarity, and inner peace. Whether you’re seeking a breakthrough moment or simply a reconnection to your own strength, this experience will leave you feeling grounded, revitalized, and empowered.
- 13:00 - 14:00 Yummy lunch
- 15:00 - 16:00 Complimentary 60-minute healing massage
- 16:30 -18:00 Afternoon cultural activity
- 18:30 - 19:30 Heavenly dinner
Day 3 & 4
- 08:00 - 09:30 Morning Balinese watukaru yoga & meditation session
- 09:30 - 10:30 Hearty breakfast
- 10:30 - 13:00 Self-time or massage
- 13:00 - 14:00 Yummy lunch
- 14:30 - 16:00 Afternoon cultural activity
- 18:30 - 19:30 Heavenly dinner
- 20:00 - 21:00 Private 1-1 sound healing session for chakra balancing & removing energy blockages (might also be arranged on another time, subject to teacher's availability)
Day 5
- 08:00 - 09:30 Morning Balinese watukaru yoga & meditation session
- 09:30 - 10:30 Hearty breakfast
- 11:00 - 13:00 Liberation practice—a gentle yet powerful blend of breathwork, yoga, emotional release, and somatic movement. Designed for all levels, this workshop invites you to reconnect with your body, release stored emotions, and restore your natural vitality. Rooted in both ancient wisdom and modern somatic tools, it offers a safe space to process and heal from within (might also be arranged on another time, subject to teacher's availability)
- 13:00 - 14:00 Yummy lunch
- 14:30 - 16:30 Sacred bloom circle — a heartfelt space for women to slow down, soften, and connect. Grounding meditation leads you into the co-creation of a beautiful flower mandala, a living offering of presence and intention. Through sharing, oracle readings, and the gentle dismantling of your creation, you honor the cycles of impermanence, release, and renewal. This is a space of reflection, sisterhood, and soul connection. (might also be arranged on another time, subject to teacher's availability)
- 16:30 Afternoon cultural activity
- 18:30 - 19:30 Heavenly dinner
Day 6
- 08:00 - 09:30 Morning Balinese watukaru yoga & meditation session
- 09:30 - 10:30 Hearty breakfast
- 10:30 - 13:00 Self-time or massage
- 13:00 - 14:00 Yummy lunch
- 14:30 -16:00 Afternoon cultural activity
- 18:30 - 19:30 Heavenly dinner
Day 7
- 08:00 - 09:30 Morning Balinese Watukaru yoga & meditation session
- 09:30 - 10:30 Hearty breakfast
- 12:00 - 13:00 Complimentary healing massage
- 13:00 - 14:00 Yummy lunch
- 14:00 Check-out
Included excursions
Here is the list of all the authentic cultural activities / excursions offered at the retreat center. Join Mind's Garden in an authentic Balinese cultural experience!
- Authentic Balinese cooking class
- Balinese painting class
- Tai chi
- Rice terrace trekking
- Volunteer English teaching (teach the staff English :))
- Local waterfall fun!
- Organic coconut oil-making workshop
- Canang sari workshop (learn to make a Balinese Hindu offering basket)
- Trash hero activity (volunteer to clean the river!)
Instructors
Krishna
Krishna is a Traditional Balinese Watukaru Yoga and meditation teacher. She's been studying and teaching Balinese Yoga, meditation, pranayama and charka opening for the past ten years. Her hands-on approach, passion for teaching and loving smiles are mind-blowing and will certainly help you deepen your yoga and meditation practice. She's the kindest, most fun, and passionate teacher and friend you'll ever meet!
Master Ky
Master Ky specializes in Balinese Watukaru yoga, Balinese traditional healing meditation, yoga therapy, chakra opening andPenck Silat Martial Arts. He is one of the disciples of the ninth generation of Perguruan Seruling Dewata in Bali, one of the oldest spiritual ashrams in the world. He's been practicing Traditional Balinese Watukar Yoga for the past 3 decades. He dedicates his life to the conservation and teaching of Balinese Watukaru Yoga and has developed his own system of yoga therapy designed especially to boost immunity and heal the physical body by energizing the kundalini energy.
Charlotte Denton
Charlotte is a Bali based and international Yoga Teacher, Rapid Reprogramming Coach, Reiki Healer and Kundadance & Soma Breathwork Facilitator. Specializing in energised, rhythmic breathwork, She thoroughly enjoy weaving in complimentary modalities such as Qigong, anaerobic exercise, kundalini kriyas and dance to create fun, playful, well-balanced sequences to raise the level of vibrational energy. After suffering with body dysmorphia, anorexia, anxiety, depression for over a decade, Charlotte is on an mission to help women who don’t like their bodies to finally love themselves.
Ayu Indra
Ayu is a renowned sound healing practitioner with over a decade of experience in the field of holistic wellness. She is dedicated to helping individuals achieve optimal health and harmony through the power of sound and vibrational therapy. With a deep understanding of the intricate connections between mind, body, and spirit, Ayu has transformed the lives of countless individuals through her unique approach to healing. Her approach is compassionate and intuitive, creating a safe and nurturing space for her clients to explore and heal.
Sudarmadi
With a teaching career that spans over 17 years, Mr. Sudarmadi (I Made Sudarmadi) has been a dedicated and passionate yoga teacher & sound healer since 2008, drawing from a wide range of disciplines and practices to support guests in their physical, mental, spiritual journeys. Mr. Sudarmadi is currently teaching at several renowned venues across Bali, including The Meru Sanur, Trumtum Hotel in Kuta, Villa Nunu, Harmoni Yoga, The Seger Oger Foundation, Yoga Family Venue, Green Point Retreats, and Ubud Area. These diverse locations allow students to experience a range of yoga and sound healing.
Ecza
Ezca is a certified yoga teacher and healing practitioner, deeply inspired by her personal healing journey after overcoming a severe health crisis in 2016. This experience strengthened her understanding of the mind-body-emotion connection and fueled her passion for holistic well-being. She integrates wellness, creativity, and environmental awareness to help others find healing, balance, and a deeper connection with themselves and nature. Ezca is the founder of SoulHub.id and a yoga teacher for EVDEkimi, DreamHouse, Bali Super Host, Ranakami Wellness & Paradise Studio.
Retreat location
This retreat takes place in Tabanan, Bali.
Food
All of the food you’ll enjoy during this retreat is sourced locally and prepared with love and care by the lovely staff. The team firmly believes in the healing powers of Mother Nature and is passionate about food as "medicinal nourishment" to help to cleanse, detoxify, and replenish the body and mind.
Every day you will enjoy homemade, wholesome, and scrumptious vegetarian and vegan cuisine. They will be serving daily breakfast, lunch, and dinner throughout this retreat.
They serve the meals on a set plate according to the set menu. If you’d like a smaller or larger portion, please let the kitchen know; they’re happy to adjust!
If you have any dietary requirements or allergies, please do let Mind's Garden know before your trip. They make it their mission to provide the best care and nourishment for you and your body.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Halal
- Lactose Free
- Other dietary requirements on request
Spa treatments
Enjoy daily one-hour Balinese massages to release tension and restore energy flow.
What's included
- Two private 1-1 sound healing sessions for chakra balancing & removing energy blockages
- Daily balinese yoga & meditation practices
- One breathwork & ice bath session guided by our star instructor, Charlotte!
- Complimentary 1-hour pampering Balinese massage every single day!
- Liberation practice workshop and sacred bloom circle guided by the gifted guide, Ecza
- 7 days, 6 nights accommodation amongst beautiful tropical nature
- Internet connection (though digital detox is highly recommended!)
- Authentic local Balinese cultural activities/excursions every day, such as tai chi, Balinese painting class, Balinese cooking class, waterfall fun!
- Being looked after by our lovely staff family
- Water, tea, coffee and detox water served throughout the day
- Daily healthy, nutritious and delicious homemade vegetarian / vegan meals
What's not included
- Airfare
- Travel insurance
- Personal expenses
- Additional cultural tours around the island (with a private guide)
- Extra night before retreat
- Extra night after retreat
- Laundry
- Balinese healer / shaman visit
- Pottery class (1.5 hours)
- Ubud day tour
- Horse riding session (60 minutes)
- Palm reading
- Watukatu Mountain & Hot Spring Relaxation
- Reiki Healing Session (60 minutes)
How to get there
Recommended Airports
Transfer included
Ngurah Rai International Airport
25 km away from your destination
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Airport pickup is free (limited time only!). Airport dropoff is not included, but the driver can drop you off at the airport at an additional cost of 35 USD.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
Reviews
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