7 Day Pre- and Postnatal Yoga Teacher Training Course in Rishikesh, India
Prenatal and Postnatal Yoga Teacher Training India
Mind Bliss Yoga Academy's prenatal and postnatal yoga teacher training course will help the yoga teachers not only to guide their prenatal students to a healthy pregnancy but also help their students with issues like infertility, pre-, and post-pregnancy complications.
Meet the instructors
Highlights
- 1 yoga class per day
- Daily meditation and pranayama sessions
- Philosophy and anatomy lessons
- Miscellaneous and assignment
- 6 nights accommodation
- Daily meals
- Experienced teachers and consultants
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction in English
Average daily hours of activity: 7
Accommodation
Facilities
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Lobby
- Luggage room / storage
- Yoga shala
- Yoga studio
- ATM / banking
- Dry cleaning
- Free Wi-Fi
- Ironing / ironing board
- Laundry
- Library
- Medical assistance
Keeping in mind that rooms are designed according to the yoga teacher training course so they are spacious and ventilated. Mind Bliss Yoga Academy's management is always your service to keep your rooms clean and hygienic.
Room facilities
- Double bed
- Side drawers
- Locker
- Coffee table
- Iron
- Attached bathroom
- 24-hour water
- Cupboard
- Free Wi-Fi
Program
The pregnancy phase is one of the most beautiful experiences of a woman’s life journey, as she goes through a great transformation in her body and mind. Yoga performed during the time of pregnancy is known as prenatal yoga. This time is one of the most beautiful times in a woman's life. This is the time when a woman suffers many challenges, physically and mentally as well.
As per the Hindu mythology or Vedas, a child starts to learn while being inside the mother's womb. A pregnant woman needs a good atmosphere, and so a mother needs very good care during this time period. A mother needs to be physically and mentally fit during pregnancy. Mind Bliss Yoga Academy prepared a comprehensive program that provides you with the best asanas, suitable for pregnant moms and their upcoming child.
- Yoga philosophy on pregnancy
- Anatomy and physiology of the reproductive system
- Importance of pranayama for prenatal
- Importance of mantra chanting, meditation, and fetal talk during pregnancy
- Nutrition
- Psychotherapy during pre- and post-pregnancy
- Couple therapy and preparation for conception
- Asanas for pre- and post-natal
- Teaching methodology for pre- and post-natals
This is a very detailed program that covers anatomical and physiological aspects during pregnancy, traditional techniques from Ayurveda and Garbha Upanishads that provide asanas and other yogic practices that are beneficial during this sensitive phase, and their variations for different trimesters. The certification will allow you to become a prenatal and postnatal coach anywhere in the world.
What will be covered
- Detailed explanation of the Garbhopanishad and its relevance during the pre- and post-pregnancy phase
- Yoga philosophy on pregnancy
- Anatomy and physiology of the reproductive system
- Importance of pranayama for pre-natal
- Importance of mantra chanting, meditation, and fetal talk during pregnancy
- Nutrition
Garbhasamskara: Looking back into the traditional methods
The Indian Vedic way of life considers pregnancy as a spiritual journey, and a pregnant lady is equivalent to the divine in those nine months as she is nurturing a new existence inside her. The course reflects the Indian traditional methods of pre- and post-pregnancy care from the Garbhopanishads.
- Psychotherapy during pre- and post-pregnancy
- Couple therapy and preparation for conception
- Asanas for pre- and postnatal
- Teaching methodology for pre- and post-natals
Daily schedule
- 07:00 - 08:00 Pranayama
- 08:00 - 09:30 Asana
- 09:30 - 10:30 Breakfast
- 11:00 - 12:00 Philosophy
- 12:00 - 13:00 Miscellaneous
- 13:00 - 14:00 Lunch
- 14:00 - 17:00 Assignment
- 17:00 - 18:00 Meditation
- 18:00 - 19:00 Anatomy
- 19:00 - 20:00 Dinner
Instructors
Pradeep Singh
Having curated a strong team, he is a role model and an inspiration to teach authentically and to live like a true yogi. (You will understand detachment when you meet him!) His wealth of knowledge across yoga, human psychology, and neuroscience, and years of experience in teaching are unparalleled.
Anupritha Ji
Anupritha Ji is a guiding light, offering unwavering support through her warm presence and knowing smile. Revered as “Amma” (mother) for her deep affection-sometimes expressed as necessary tough love- she brings both care and wisdom to her teachings. With over 11 years of experience, her expertise in pranayama is exceptional and widely respected.
Arvind Ji
Arvind Ji’s classes inspire both awe and dedication, guiding students through a dynamic practice that includes everything from backflips to pincha. With over five years of teaching experience, his commitment to the craft is evident in every session. He encourages students to push boundaries - yes, even walking on their hands - with results that are always rewarding.
Prajana Ji
Prajna Ji is a meditation master who guides students to new levels of awareness and experience, sometimes even to entirely new dimensions. Full of compassion and non-judgment, she embraces her eccentric personality to teach the value of thriving in one’s uniqueness. Under her guidance, students experience the true essence of yoga Dhyan.
Retreat location
The homeland of yoga, Rishikesh, from the ancient era, attracts yogis to conduct yoga activities in the lap of nature. The pious land of Rishikesh, with the spiritual existence of the Holy River Ganga and the natural environment created by the majestic Himalayan Range, is the place where you can learn and feel yoga from the bottom of your heart. Situated in a peaceful place and surrounded by lush green mountains and fields.
This Yoga Retreat is vegetarian-friendly
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Food
Whatever you eat can affect your mental and physical body. Eating balanced and nutritious food is very important for yogis. The yogic diet is based on natural healing, rejuvenating, and energizing elements from the revered science of Ayurveda.
Ingredients
All the food ingredients, including vegetables, spices, fruits, and nuts, must be pure and fresh.
Preparation process
All the food items are prepared onsite and in a germ-free, clean environment. To avoid water-borne diseases, Mind Bliss Yoga Academy always checks the quality of water.
Food-making ideas
All the food-making ideas in the school are in accordance with the Ayurvedic and yogic diet plan. Apart from considering the yogic factors, the taste of the yogic diet must be delicious so that a person can eat the food with happiness.
Serving
The school serves food, as done by the traditional yoga ashrams, which include remembering and thanking the supreme power of the world.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Lactose Free
- Yogic
- Ayurvedic
Exclusive Gifts
Mind Bliss Yoga Academy has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
enjoy 1 ayurvedic massage
What's included
- 7 day pre- and postnatal yoga teacher training
- 6 nights accommodation
- Daily 3 sattvic meals
- Expecting parents in both the preconception and prenatal phases
- Female and male yoga teachers
- Certificate of completion
Included Exclusive Gifts
enjoy 1 ayurvedic massage
enjoy 1 ayurvedic massage
What's not included
- Airfare
- Airport transfers
- Medical emergency
- Personal expenses
- GST
How to get there
Recommended Airports
Transfer not provided
Jolly Grant Airport
15 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
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