Mary Tilson Yoga

Mary Tilson is a yoga teacher, retreat leader and certified recovery coach. With over a decade of experience, Mary incorporates her education in the psychology and neuroscience of mental health and training in somatic experiencing, a body-oriented therapeutic model for healing trauma and stress-related disorders to support others on their healing journeys. She has hosted over 50+ retreats in pristine wilderness destinations across the globe, combining her passions for yoga and wellness, nature and community. Mary is endlessly awed by the power of outdoor adventures to ignite the human spirit.

Emily is a Certified Spiritual Life Coach, Grief Educator, author of *Love & Grief*, and Temple Guide. Over the past five years, she has supported hundreds of clients, led retreats, and built a global online community. Her training includes Dharma and Spiritual Life Coaching, grief education with David Kessler, and Temple Guide facilitation through the 13 Moon Mystery School.