7 Day Mind-Body Reconnection Retreat in Peloponnese, Greece | Somatics, Yoga, and Breathwork
Yoga & Breathwork Retreat in Greece
Recharge your body, mind, and spirit during a seven-day yoga retreat in Leonidio, Greece. Morning yoga and somatic practices by the sea, evening meditation and breathwork under the stars, and wellness experiences to restore balance and clarity will help you reconnect with your true self.
Meet the instructors
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Highlights
- Integrated mind-body approach
- Yoga, somatics, breathwork, and energy healing (Reiki, Theta, Bowen) sessions
- Reflective practices to support holistic transformation
- Daily sessions and activities tailored to your physical, emotional, and spiritual needs
- Mindful walks, cooking classes, and authentic Greek experiences
- Immersive Greek setting: Retreats take place in Poulithra and Sampatiki
- Surrounded by nature, with terraces overlooking the sea or infinity pools
- 6 nights accommodation with daily breakfast and nourishing hydration tea
Skill level
- Beginner
- Intermediate
Yoga styles
7 days with instruction in English
Average daily hours of activity: 5
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
You will be staying at the beautiful Sampatiki Suites, a four-star hilltop hotel overlooking the Aegean Sea. It is the perfect setting for rest, renewal, and connection with nature. Relax in elegant suites with stunning views, enjoy a delicious Greek breakfast on the terrace, and unwind in the infinity pool or spa.
Program
This retreat is designed to help you slow down, release what no longer serves you, and reconnect with your true self. Each day will blend grounding practices with free time to rest, explore, or simply breathe. Through yoga, breathwork, energy healing (Theta, Reiki, Bowen), journaling, and mindful rituals, you’ll return home with renewed energy, practical tools, and lasting insights.
Experience authentic Greek culture: local walks, cooking classes, nature excursions, and quiet moments for reflection
Who is this retreat for?
- Feeling tired, stressed, or overwhelmed
- Wanting a nourishing pause to recharge
- Seeking personal growth through movement, breath, and mindfulness
- Curious about combining yoga, somatics, healing, and cultural experiences
Find a safe space to share, reflect, and connect - with free time to explore Greece and return home revitalized.
What makes this retreat special
- Integrated mind-body approach: Combines yoga, somatics, breathwork, energy healing (Reiki, Theta, Bowen), and reflective practices to support holistic transformation
- Personalized experience: Daily sessions and activities tailored to your physical, emotional, and spiritual needs
- Immersive Greek setting: Retreats that will take place in Poulithra and Sampatiki, steps from the beach, surrounded by nature, with terraces overlooking the sea or infinity pools
- Cultural and local exploration: Mindful walks, cooking classes, and authentic Greek experiences that will connect you to the local environment
- Wellness and relaxation: Free sauna and Jacuzzi access, personalized energy sessions, and quiet moments for reflection.
- Balanced schedule: A blend of guided practices, mindful rituals, and ample free time to rest, explore, or simply be
- Support beyond the retreat: Pre- and post-retreat guidance to ensure that your insights and practices will integrate smoothly into daily life
- Memorable keepsake: A personalized retreat gift to honor your journey and transformation
Cooking lesson: Explore Greek cuisine
Immerse in the flavors of Greece during a hands-on cooking lesson. Learn to prepare traditional dishes using fresh, local ingredients with the guidance of a skilled local chef. This activity will provide a connection to the culture and the enjoyment of a delicious meal crafted by hand.
Retreat keepsake: A special energy session
A personalized energy session during the retreat is waiting for you! This will be a small private session to enhance your mind-body connection and support long-term wellbeing.
Sample daily schedule
07:30 - 09:00 Morning yoga and breathwork practice
- Awaken your body and mind with a grounding flow overlooking the sea and mountains.
09:00 - 10:00 Nourishing breakfast
- Enjoy fresh local flavors and time to journal or connect with others.
10:00 - 16:30 Free time / exploration
- Relax by the beach, hike nearby trails, or simply rest and integrate.
16:30 - 18:00 Afternoon workshop or special activity
- Somatic sessions, energy practices, or cultural experiences like mountain walks or a cooking lesson
19:30 - 19:30 Evening practice or meditation
- Gentle movement, guided relaxation, or a meditation under the stars
Included excursions
As part of a transformative experience in Leonidio, thoughtfully designed excursions will connect participants to the local culture and natural beauty of the region.
Yoga on the beach and mountain nature excursions
Start the day with a serene beachside yoga session, where the soothing sound of waves complements the practice. Experience guided mindful movement and meditation amidst stunning landscapes and panoramic views. This combines the calming energy of the beach with the rejuvenating power of nature, fostering a deep connection with the body and the environment.
Instructors
Maro Verli
I am certified Yoga and Breathwork instructor with over 15 years of global experience across Asia, Africa, and Europe. My yoga journey began in 2009 and has remained a grounding life choice ever since. Blending Vinyasa and Hatha yoga, breathwork, somatics and meditation, each session offers a transformative flow. Certifications include Odaka Yoga (250hr) and Sajeeva Yoga (200hr), along with training in Reiki, Theta Healing, Bowen Therapy, Breathwork, and Vipassana.
Retreat location
Sampatiki, near Leonidio, Peloponnese, Greece
Nestled between the crystal clear waters of the Aegean Sea and serene mountain landscapes, Sampatiki is a natural sanctuary, perfect for relaxation and rejuvenation. The location's energy invites you to reconnect with nature, unwind, and find peace.
Surrounded by breathtaking landscapes, this retreat provides the ideal setting for reflection and inner harmony. Feel the balance of land and sea as you immerse yourself in a transformative experience that awakens body and soul.
Food
Enjoy fresh, wholesome meals prepared with local ingredients and Mediterranean flavors. Daily breakfast is included, with light options available during the day.
The menu will be mainly vegetarian, with some vegan and gluten-free options available upon request. Each meal will be designed to nourish your body, support your practice, and restore your energy throughout the week.
You’ll also experience a special cooking class during the retreat, where you’ll learn to prepare traditional Greek dishes using seasonal produce and local olive oil.
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
Exclusive Gifts
Maro Verli has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
A SPECIAL ENERGY SESSION
Things to do (optional)
Available extra activities:
Reiki session (45 EUR)
These private energy healing sessions offer a gentle way to relieve stress and enhance emotional well-being. Reiki helps realign the body's energy, bringing participants a sense of calm and renewal.
Bowen technique session (40 EUR)
Bowen therapy combines gentle rolling movements over muscles, tendons, and fascia to help alleviate physical pain, tension, and stress. These sessions are an ideal complement to the retreat, supporting participants’ recovery from climbing and yoga.
Private photoshoot (110 EUR)
Capture your experience in this beautiful setting. Choose from scenic beach locations or rugged mountain backdrops. Photoshoots can be designed, whether you wish to bring yoga into your shots or to immerse yourself in the surroundings.
Climbing experience (86 EUR)
Discover the thrill of climbing with a personalized session, guided by a professional coach. This activity is perfect for those new to climbing, offering a safe and exciting introduction to the sport. You’ll learn basic techniques, build confidence, and experience the joy of scaling the rock.
Standup paddleboarding (SUP) experience (50 EUR)
Glide across the Aegean Sea, letting the waves guide you in a peaceful, meditative experience. Whether you're new to SUP or are a seasoned paddler, this gentle adventure invites you to connect with nature, soak in the coastal beauty, and move in harmony with the water - an effortless complement to your yoga retreat.
Day hike (50 EUR)
Discover the Heart of Arcadia, a friendly walk through hidden streams, ancient paths, and charming villages. Along the way, encounter unique flora and fauna, connect with local culture, and experience the untouched beauty of Greece’s natural landscapes.
Spa treatments
Massage and wellness treatments
To complement your retreat experience, a range of massage and wellness treatments will be available on-site, designed to help you release tension, restore balance, and deepen your relaxation. You can choose from holistic massages, deep tissue therapy, aromatherapy sessions, or energy-balancing treatments that harmonize body and mind.
Treatments are provided by certified local therapists in a serene setting overlooking the sea.
Please note that spa and massage treatments are not included in the retreat package and can be booked separately upon arrival or in advance to secure your preferred time slot.
What's included
- Daily yoga lessons: morning energizing yoga and evening relaxed yoga / meditation
- Special breathwork session: "Embracing self-acceptance and empowerment"
- Group circles: welcome and farewell
- Cooking lesson: explore Greek cuisine using fresh, local ingredients
- Customer support: pre- and post-retreat support, local support
- Retreat keepsake: a special energy session
- Wellness: access to sauna and Jacuzzi
- Access to amenities: yoga mats, meditation cushions
- 6 nights accommodation: single, double, or triple occupancy
- Breakfast daily
- Nourishing hydration: tea and infused water during practice
Included Exclusive Gifts
A SPECIAL ENERGY SESSION
A personalized energy session during the retreat is waiting for you! A small private session to enhance your mind-body connection and support long term wellbeing.
What's not included
- Flights
- Transportation: From Athens to Sampatiki and back (optional add-ons)
- Shuttle bus to and from Sampatiki to Athens (90 EUR / 170 EUR)
- Extra activities: Additional options (optional add-ons)
- Lunch and dinner: Maro Verli will make sure to introduce you to the best places in town
How to get there
Recommended Airports
Transfer available for additional US$ 197 per person
Kalamata International Airport
79 km away from your destination
Transfer available for additional US$ 197 per person
Athens International Airport (Eleftherios Venizelos Airport)
123 km away from your destination
Arrival by car
Sampatiki is a beautiful seaside village near Leonidio, on the eastern coast of the Peloponnese. It can be reached easily by car from either Athens International Airport (Eleftherios Venizelos Airport) (ATH) or Kalamata International Airport (KLX).
From Athens International Airport (El. Venizelos):
- Distance: around 230 km | Driving time: about three and a half to four hours
- Route: Follow the E94 highway toward Corinth, continue to Tripoli, then follow signs for Astros - Leonidio - Sampatiki.
From Kalamata Airport:
- Distance: around 185 km | Driving time: about three to three and a half hours
- Route: Drive toward Tripoli, then follow the signs to Astros - Leonidio - Sampatiki.
Car rental or private transfer is recommended, as public transport options are limited.
- Pro tip: The drive to Sampatiki is scenic, passing through mountain roads, olive groves, and coastal views. Plan some extra time to enjoy the route.
Arrival by bus
Alternatively, you can take a bus from Athens to Leonidio (via KTEL Arkadias) and a short taxi ride (10 minutes) to Sampatiki.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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