7 Day Back to the Roots Yoga Retreat in Tenerife, Spain

A gentle introduction to conscious touch

Within the retreat, you will be introduced to elements of the soul in touch approach in a natural and accessible way. Rather than focusing on technique alone, you begin with awareness — learning how to arrive, ground, and connect before offering touch.

Because the quality of your presence shapes the experience you create.

Through guided sessions, you will explore:

• How to center yourself and work from a place of awareness
• The art of conscious, compassionate touch
• Simple Thai yoga bodywork techniques and assisted stretches
• How to listen to the body and respond intuitively
• Basic principles of body mechanics for ease and sustainability

These sessions are designed as an introduction — allowing you to experience the essence of the work without pressure or expectation.

Integrated into the retreat experience

Conscious touch is one element within a wider retreat journey. Yoga Qi flow, Qigong, time in nature, nourishing food, and shared experiences all support your ability to slow down, feel more deeply, and reconnect with yourself. Rather than learning in isolation, everything is woven into the rhythm of the week — creating space for integration, rest, and genuine connection.

Who is this retreat for?

This retreat is open to anyone who feels the need to slow down, reconnect, and step into a more natural rhythm of life.

It may resonate with you if you:

• Feel the need to pause, rest, and recharge
• Are drawn to movement, nature, and holistic practices
• Wish to reconnect with your body and inner balance
• Are curious to experience conscious touch in a gentle and accessible way

No experience needed

You don’t need any prior experience to join. Come as you are — with curiosity, openness, and the willingness to slow down.

For those with experience

• If you are already working in yoga, bodywork, or other holistic fields, this retreat offers a space to step out of “doing” and return to feeling.
• Rather than focusing on learning more techniques, it allows you to deepen your presence, sensitivity, and connection — qualities that naturally enrich your work.

A note on learning and integration

This retreat is primarily an experience — a space to reconnect, slow down, and explore holistic practices in a natural and accessible way. You will be introduced to elements of the soul in the touch approach, not as a formal training, but as an invitation to experience conscious touch through presence and connection. For those already working in holistic fields, the retreat can offer inspiration and new perspectives to gently integrate into your own practice. If you feel called to deepen further into professional bodywork training, additional professional training is offered separately.

Be in community

You are not meant to do life alone. Throughout the retreat, you will experience the beauty of being in community — sharing movement, meals, conversations, and moments of stillness. A space where you can feel supported, seen, and connected — just as you are.

Program

Throughout the retreat, you will experience a gentle and nourishing rhythm that brings together movement, nature, food, and connection.

• Qi gong sessions — a grounding practice to cultivate awareness, breath, and inner balance
• Yoga qi flow — a fluid blend of yoga and qi gong, supporting the body to open, release, and reconnect
• Soul in touch massage workshops — a soft introduction to conscious touch, movement, and presence
• Time in nature — including hikes, garden experiences, and moments to simply be
• Cooking classes with fresh ingredients from the finca — reconnecting with food as a source of nourishment and vitality
• Daily vegetarian brunches and dinners, prepared with local and seasonal produce
• Opportunities to receive bodywork sessions and deeply relax
• Evening practices such as kirtan, chakra nidra, or quiet integration
• Space to rest, reflect, and connect — with yourself and with others
• A week to slow down, be nourished, and return to a more natural and connected way of living.

Schedule

Each day follows a gentle rhythm, balancing movement, nourishment, learning, and rest.

Example day:

• 08:30 - 10:00 YogaQiFlow — a soft, awakening practice to connect with breath and body
• 10:15 - 11:30 Brunch — fresh, nourishing food prepared with local ingredients
• 11:30 - 14:30 Free time or the opportunity to receive a bodywork session
• 14:30 - 16:00 Time in the garden — connecting with the land and learning about plants and seasonal rhythms
• 16:00 - 19:00 Cooking class — preparing food together, sharing, and learning
• 19:00 - 20:15 Dinner
• 20:15 - 21:00 Evening practice (Kirtan, meditation, or quiet integration)

Each day varies slightly, including workshops, nature excursions, and moments of rest — but always follows a similar, balanced rhythm.

Note that the schedule is subject to change.