Lisa Valentine Vinyasa Flow provides a fusion of various styles of yoga in classes and retreats offered in the United Kingdom and around the world.
Yoga Retreats (4)
A Yogi for 20 + years, I discovered yoga on my travels around the world in my early 20's. I chose to travel alone as at times I preferred my own company, quietly contemplating life and escaping from Trauma, I found so much healing in Yoga and Meditation. On my return I became a regular student at some well known studio's in London where my passion for yoga grew. It wasn't until much later though in 2009 just before I started a family, I decided to take my journey further and qualified in Vinyasa flow 200hr TT in Ibiza with Still flowing yoga teacher training.
Nina is a yoga teacher who is also Pilates trained. She will be offering an alternative class if you prefer a slower paced session, and will also be co-teaching on the evening classes. Nina offers a total body workout to stretch, tone and elongate the muscles while working with the core, increasing balance, and improving stamina.
from United States, October 2017
Wife and Daughter had a wonderful time!