5 Day Transformational Yoga and Wellness Retreat in Maharashtra, India
Transformational Yoga and Wellness Retreat in India
Escape the chaos and dive deep into a 5-day immersive journey of self-discovery, healing, and rejuvenation. Nestled amidst serene landscapes, our retreat blends ancient yogic practices, mindful living, and holistic wellness to help you reset and recharge. From sunrise yoga sessions to soul-nourishing meals and guided meditations, every element is crafted to align your body, mind, and spirit. Perfect for solo travelers, couples, or seekers looking to reconnect with themselves and nature. Come as you are and leave transformed.
Meet the instructors
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Highlights
- Daily yoga and pranayama sessions led by experienced instructors
- Guided meditation and breathwork to calm the mind and awaken inner clarity
- Nature immersion activities including forest walks and mindful hiking
- Soulful fire ceremonies, sound healing and journaling workshops
- Community circles for deeper connection and shared transformation
- Complimentary wellness rituals and plenty of free time to rest or explore
- Farm-to-table vegetarian meals curated for detox and nourishment
- Stay in luxurious eco-conscious domes with panoramic views for 4 nights
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
4 days with instruction in English
Average daily hours of activity: 4
Accommodation
Facilities
- Air-conditioned rooms
- Garden
- Free parking
- Free Wi-Fi
At Kyuka Stays, each stay is thoughtfully designed to immerse you in comfort, nature, and serenity. Their spaces are nature-inspired, luxurious, and deeply experiential—crafted to offer you more than just a place to rest but a place to reconnect.
The Stargazer’s Favorite Dome
With a stargazing lounge and hammock net lounger, this dome offers magical night skies and cozy vibes.
The Elevated Escape Dome
This highest dome with sweeping lake views is perfect for couples seeking uninterrupted romance and reflection.
The Garden Haven Dome
Set amidst greenery with a private garden and gazebo, it is ideal for families or quiet getaways.
The Cliff House
It is perched on the edge for panoramic cliff views, with an open pantry and a bold, minimalistic aesthetic.
Each unit features a 550 square feet of a private deck (Cliff House has 240 square feet.), a 4-person Jacuzzi, gazebo seating, modern ensuite bathrooms, and tasteful decor—blending rustic charm with modern luxury.
Program
Reclaim your balance, recharge your soul
In today’s fast-paced world, where stress and digital overload have become the norm, Kizuna by Kyuka offers an exclusive 5-day Yoga and Wellness Retreat, blending ancient wisdom with modern well-being practices. Set amidst breathtaking lake views and tranquil landscapes, this retreat is thoughtfully curated for seekers from America and Europe, providing a deeply immersive, rejuvenating, and transformative experience.
Why this retreat
- Designed for those craving mental clarity, emotional balance, and physical renewal
- Focuses on mindful movement, breathwork, and deep relaxation
- Incorporates cutting-edge wellness trends such as biohacking, sound healing, and gut health optimization
- Limited small-group retreat for a highly personalized experience
Retreat highlights
Daily yoga and movement practices
- Morning Vinyasa and mobility flows to energize and awaken
- Evening restorative and Yoga Nidra for deep relaxation
- Breathwork and pranayama techniques for stress relief
- Functional movement and strength training for holistic fitness
Mindfulness and holistic healing
- Sound healing therapy with crystal bowls and Tibetan gongs
- Guided meditation and mindfulness practices for mental clarity
- Journaling and introspection sessions to reconnect with your inner self
Conscious nutrition and detox
- Gourmet plant-based meals crafted to enhance gut health and vitality
- Herbal detox and fasting protocols (optional)
- Workshops on biohacking and holistic wellness
Nature and adventure therapy
- Guided silent walks and forest bathing
- Sunrise lake meditation and cold immersion
- Stargazing and bonfire nights for deep relaxation
Rejuvenation and self-care
- Traditional Ayurvedic massages and spa therapies
- Open-air jacuzzi and skylight bathing under the stars
- Digital detox spaces for deep mental clarity
Who is this retreat for?
- Corporate professionals and entrepreneurs seeking mental resilience
- Wellness enthusiasts and yoga practitioners looking to deepen their practice
- Biohackers and health seekers wanting to optimize performance
- Individuals seeking emotional healing and a life reset
Welcome to your 5-day journey of rejuvenation and connection at Kyuka Kizuna Retreat. Each day is carefully curated to balance wellness activities, relaxation, and meaningful experiences in the serene setting of Mulshi.
Day 1: Arrival and Welcome
- Morning: Guests arrive and check into their accommodations. A warm welcome with refreshments sets the tone for the retreat.
- Afternoon: Introduction to the retreat, including an overview of the program and the opportunity to meet fellow participants.
- Evening: Welcome dinner featuring gourmet vegetarian cuisine, followed by an evening of stargazing and bonfires.
Day 2-4: Immersion and Connection
Morning: Begin with Shatkarma, Kriyas, and chants, followed by a multi-style yoga session to energize the body and mind.
Afternoon: Engage in wellness activities such as ice bath therapy and a rejuvenating massage. Enjoy a nutritious lunch and free time for relaxation.
Evening: Participate in a group hike in the mountains, followed by self-reflection and another yoga session. Dinner is served, and the evening concludes with stargazing and bonfires.
Day 5: Reflection and Departure
- Morning: Start with Shatkarma, Kriyas, and chants, followed by a final yoga session. Enjoy a nutritious breakfast.
- Afternoon: Free time for packing and personal reflection. A farewell lunch celebrates the retreat experience.
- Evening: Final activities include a closing yoga session and an opportunity for guests to share their experiences. Check-out and departure.
Included excursions
Hiking
Explore the breathtaking natural trails surrounding the retreat. The guided hikes offer varying difficulty levels, allowing you to discover hidden waterfalls, scenic viewpoints, and lush forests. Each hike is designed to help you connect deeply with nature while providing a rejuvenating physical activity.
Massage
Indulge in personalized massage sessions tailored to your needs. The skilled therapists at Kyuka Stays offer a variety of massage techniques to help relieve stress, improve circulation, and promote overall well-being. These sessions are perfect for unwinding after a day of exploration and wellness activities.
Ice bath
Experience the invigorating benefits of ice bath therapy, known for its physical and mental rejuvenation properties. Under the guidance of expert facilitators, you will learn how this practice can enhance resilience, boost immunity, and support mental clarity.
Art workshops
Engage your creativity through curated art workshops. Whether you are painting, sculpting, or participating in other artistic activities, these sessions are designed to inspire self-expression and provide a unique way to connect with both the environment and fellow participants.
These excursions are integral to the Kyuka Kizuna experience, offering a blend of adventure, relaxation, and personal growth. Each activity is carefully curated to ensure a transformative and memorable stay.
Instructors
Suraj Kalange
Suraj is a dedicated multi-style yoga teacher, passionate about guiding students to physical, mental, and spiritual well-being. With a strong foundation in Ashtanga, Vinyasa, and Hatha yoga, Suraj offers a holistic approach to yoga that blends strength, flexibility, breathwork, and mindfulness.
Retreat location
Nestled in the heart of Mulshi, Maharashtra, Kyuka Stays offers an unparalleled retreat amidst nature’s serenity. Surrounded by lush green hills, pristine lakes, and untouched forests, this destination is a sanctuary for relaxation and rejuvenation.
Located just 1.5 hours from Pune, Kyuka Stays provides easy access to scenic hiking trails, historic forts, and local cultural experiences, making it perfect for nature lovers, wellness seekers, and adventure enthusiasts.
Nearby Attractions
- Mulshi Lake: A stunning spot for sunrise and sunset views
- Tamhini Ghat: Famous for waterfalls and monsoon treks
- Sihagad Fort: A historical site with breathtaking landscapes
- Local villages: Experience authentic rural Maharashtra and its traditions
- Eco-farms and organic cafés: Indulge in fresh farm-to-table dining experiences
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Kyuka Stays believes that dining is an integral part of your wellness journey. Their culinary team is dedicated to crafting memorable dining experiences using fresh, locally sourced ingredients that nourish both body and soul.
Pure Vegetarian Food
Savor a variety of gourmet vegetarian dishes prepared with organic ingredients, designed to energize and rejuvenate your body while supporting your wellness goals.
Personalized Dining
Their chefs are happy to accommodate special dietary requirements, ensuring that every guest enjoys a meal tailored to their preferences and needs.
Meals Included
All meals are included in your stay package, allowing you to fully immerse in your retreat without worrying about dining arrangements.
Al fresco Dining
Enjoy your meals in our scenic outdoor dining area, surrounded by the natural beauty of Mulshi, enhancing the dining experience with the sounds and sights of nature.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
What's included
- 4 nights in luxury domes: Private domes with scenic views, jacuzzi, and 500 sq. ft. deck
- Unlimited pure vegetarian yogic food: Nourishing plant-based meals crafted for wellness
- Daily yoga sessions: Guided practices to restore balance and harmony
- Treehouse meditation: Meditate in nature for deep relaxation
- Ice baths: Cold therapy for physical and mental rejuvenation
- Massages: Personalized treatments to relieve stress and improve circulation
- Natural setting: Peaceful surroundings immersed in nature
- Professional guidance: Led by experienced facilitators and instructors
What's not included
- Airfare and transportation: Travel to and from Goa is not included
- Personal expenses: Souvenirs, snacks, and personal toiletries
- Travel insurance: Not included but highly recommended
- Additional excursions: Activities outside the itinerary or subject to availability
- Visa and travel documents: To be arranged independently
- Extra meals and drinks: Outside the included meal plan
- Spa treatments: Massages and wellness services beyond the package offerings
- GST
How to get there
Recommended Airports
Transfer not provided
Chhatrapati Shivaji International Airport
88 km away from your destination
Transfer not provided
Pune Airport
45 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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