8 Day Conscious Reset Retreat in Karpathos, Greece
Reset Retreat in Greece
Step away from the noise of everyday life and enter a space of deep rest, healing, and reconnection by the sea. This 7-night retreat invites you to slow down, reconnect, and remember what truly matters through a powerful combination of yoga, breathwork, and sound healing. Designed to support a full reset of your nervous system, the experience helps release stress, restore balance, and create space for meaningful inner transformation. Guided by experienced teachers, you will be gently supported in a peaceful natural environment, with time to rest, swim, and integrate. Leave feeling lighter, clearer, and deeply renewed, with a stronger connection to yourself and a renewed sense of energy and presence.
Meet the instructors
Highlights
- Daily yoga, breathwork, and sound healing sessions
- Practices focused on nervous system restoration
- Small group setting for a personal experience
- Two island excursions with meals in local tavernas
- Peaceful seaside setting for rest and reconnection
- 7 nights accommodation by the sea
- Daily nourishing meals included
Skill level
- Beginner
- Intermediate
Yoga styles
7 days with instruction in English
Average daily hours of activity: 3
Accommodation
Facilities
- Air-conditioned rooms
- Garden
- Restaurant
- Special menu request
- Terrace
- Yoga deck
Comfortable Sea-View Accommodation
The rooms are designed to offer comfort, simplicity, and a calm atmosphere throughout your stay. Each room features a private bathroom and a terrace with beautiful views of the sea, creating a relaxing space to unwind. Guests can choose between single occupancy for added privacy or shared twin rooms, depending on their preference. Surrounded by nature and the soothing sound of the waves, the accommodation provides a peaceful setting for rest and relaxation.
Program
What Makes This Retreat Unique
This retreat combines multiple powerful healing modalities held in a small and supportive group environment.
A Retreat for Body, Mind and Energy
- Modern life often leaves us disconnected from ourselves.
- Stress accumulates in the body.
- Thought patterns become repetitive.
- Our nervous system rarely has time to truly rest (through conscious movement, breathwork, and healing sound, this retreat supports the release of physical, emotional, and energetic tension so that your natural state of balance can return.
Many participants experience:
- Deep relaxation and improved sleep
- Emotional release and clarity
- Increased energy and vitality
- Greater connection to themselves and others
- Renewed inspiration and purpose
Who This Retreat Is For
This retreat is perfect for you if you:
- Feel stressed, tired, or overwhelmed
- Want to reconnect with yourself
- Are curious about breathwork or healing practices
- Want to deepen your yoga practice
- Are going through a life transition
- Simply want a meaningful week of rest and renewal by the sea
A Week of Reset and Reconnection
- Each day is gently structured to support both deep rest and meaningful transformation.
Daily schedule
Morning
- Meditation and energising yoga practice by the sea followed by a nourishing breakfast
Late morning/afternoon
- Breathwork sessions, workshops, and meaningful talks with time for optional private healing sessions
Free time
- Time to relax in hammocks, go for peaceful walks, swim in the sea, or unwind and integrate the experience
Evening
- Restorative yoga, sound healing journeys, or guided meditation
Night
- Dinner followed by relaxation, connection, or outdoor cinema under the stars- with space for connection, conversation, and new friendships to naturally unfold.
During the week
- Two island excursions to Finiki and Lefkos add moments of joy, discovery, and shared experiences. swimming, exploration, and shared meals by the sea
Included excursions
- Two special excursions are included during the week to explore the island
- Visit the charming seaside village of Finiki
- Discover the stunning beaches of Lefkos
- Enjoy relaxed lunches by the sea
- Swim in crystal-clear waters
- Experience the authentic beauty of Karpathos
Instructors
Kathrine Brustad
Kathrine is the founder of Kathy’s Island Retreat and comes from Oslo, Norway. In 2010 she moved to Karpathos, Greece. She is an open-minded, spiritual person, always looking to learn new things about herself and personal growth is very important to her. She loves running Kathy’s Island Retreat and practicing yoga as these experiences give her the chance to meet new people, practice yoga, and learn from others. As a yoga teacher, she is humble and open and she loves the challenges teaching offers and to see people grow with the practice.
Elias Ananiadis
Elias is an experienced Registered Yoga Teacher (E-RYT) and a founding member of a Registered Yoga School (RYS) and organization called Conscious Yoga Academy, a training for teachers that aims at bringing yoga and yoga teachers closer to the original purpose of yoga. He is also a life coach, a sound, aroma, and energy healer and co-founder of Kathy's Island Retreat. He works on 4 books in relation to life, personal growth, conscious communities and what is possible on the spiritual path.He has devoted his life to causes that have a positive and meaningful impact on humanity.
Retreat location
A Hidden Sanctuary in Nature
Located on the island of Karpathos in Greece, this retreat takes place in a peaceful seaside setting surrounded by mountains and the deep blue of the Aegean Sea. Far from crowds and busy tourist areas, the location offers a quiet and natural environment ideal for rest, reflection, and reconnection. Guests can enjoy the simplicity of island life, with time to swim, relax by the sea, and fully unwind in a calm and supportive atmosphere. The untouched surroundings and gentle rhythm of nature create the perfect space to slow down, recharge, and reconnect with yourself.
Food
Enjoy three daily nourishing meals including breakfast, lunch, and dinner, prepared to support your well-being throughout the retreat. Coffee is served with breakfast, and tea is available throughout the day. Meals are enjoyed in a relaxed setting, with additional shared lunches included during the island excursions.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
Exclusive Gifts
Kathy's Island Retreat has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Complementary Massage or Reflexology Session
Things to do (optional)
- Private healing sessions with Kathrine and Ilias
- One-to-one sessions designed to deepen your retreat experience
- Available modalities include breathwork, energy healing, sound healing, private yoga sessions, regression therapy, coaching, and integration support
What's included
- 7 nights accommodation in a sea-view room with private bathroom
- Daily yoga practices (Hatha, Kundalini yoga, Restorative)
- Guided meditation and conscious awareness practices
- Transformational breathwork sessions
- Sound healing journeys with gongs, crystal singing bowls, and more
- Nervous system reset and deep relaxation practices
- Daily nourishing meals: breakfast, lunch, and dinner
- Coffee served with breakfast, and tea available throughout the day
- Two curated island excursions to Finiki and Lefkos, including seaside lunches
- Transfers on the island
- Access to all retreat facilities and peaceful natural surroundings
- Time to rest, swim, enjoy hammocks, and explore the area
- Evening experiences, including restorative sessions, sound healing, and outdoor cinema
- Group connection, meaningful conversations, and a supportive, like-minded community
- Guidance and support from experienced facilitators throughout the week
Included Exclusive Gifts
Complementary Massage or Reflexology Session
• An exclusive complimentary wellness session (massage or reflexology) offered once during your stay • Additional personalised touches and gifts throughout the week to enhance your experience
What's not included
- Flights to and from Karpathos
- Optional private healing sessions
- Additional massages and treatments
- Beverages (outside of breakfast coffee and daily tea)
- Personal expenses
- Travel insurance
How to get there
Recommended Airports
Transfer included
Karpathos Island National Airport
11 km away from your destination
Arrival by airplane
Please book your flight to arrive at Karpathos Island National Airport (AOK). Transfer from the airport is included, and pickup will be arranged upon arrival.
Arrival by ferry / boat
You can also arrive at the port of Karpathos Town by ferry. Transfer from the port is included, and pickup will be arranged upon arrival.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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