28 Day 300-Hour Yoga Teacher Training with Ayurveda in Rishikesh, India
Enhancing Yoga Teacher Training in India
If you’re looking to enhance your yoga skills, Jiva Yoga is the perfect place for you. In this 300-hour Teacher Training, they will guide you from the foundational stages to the advanced levels of ancient Yoga practices. For those who have completed a 200-hour Yoga Teacher Training, this course offers a unique opportunity to deepen your practice and explore a broader range of yogic teachings. The course is conducted in English, so a certain level of proficiency in the language is required to understand and engage with the instructions and lectures. However, there are no specific educational prerequisites to join. As long as you bring an open mind and a kind attitude, you are warmly welcome.
Meet the instructors
Read more
Highlights
- Hatha and Ashtanga yoga
- Asana adjustment and mantra meditation
- Yogic cleansing and anatomy
- Daily vegetarian meals
- 27 nights accommodation
- Airport pick-up from Jolly Grant Airport (DED)
- Certificate of completion
Skill level
- Beginner
- Intermediate
Yoga styles
Accommodation
Facilities
- Hot spring
- Air-conditioned rooms
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Luggage room / storage
- Picnic area
- Smoke-free property
- Terrace
- Yoga shala
- Yoga studio
- Bicycle rental
- Car rental
- Conference room
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Meeting room
- Wireless internet
At Jiva Yoga, they provide a range of comfortable accommodation options to suit your preferences and budget during your stay with us. Whether you prefer a quiet, private space or a more communal living experience, their accommodations are designed to provide a restful and serene environment for your yoga practice and personal growth. All their rooms are clean, spacious, and equipped with the necessary amenities to ensure your stay is as comfortable as possible.
Program
What Makes This Program One of a Kind
Opening Fire ceremony
You will start this one-month-long yoga journey with a fire ceremony according to the traditional yogic culture.
Direct Teachings from Sincere Experienced Teachers
- Jiva Yoga Yoga focuses on providing you with small, intimate class settings for individualized and personalized attention from their beloved teachers.
- The teachers are not only rich in knowledge, but they are teaching from their own experience in yoga, meditation, and often strong sadhana.
Implementation in Modern Lifestyle
Jiva Yoga Academy has a team of experienced teachers who have learned from traditional masters and gurus who shared their teachings adapted to the modern person’s needs and necessities.
Deeper Understanding of Asanas
Besides teaching yoga asanas you will also learn the effect of some asanas on mind patterns. This will enable you to change habits and certain mind patterns and help other people in your teachings.
Yoga as an Alternative Therapy
In the 300-hour yoga training you will learn how to apply yoga tools for therapeutic use.
Ayurveda
Ayurveda is a more than 10,000-year-old system of natural healing that has its origins in the Vedic culture of India. Although suppressed during years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout the World. Both Tibetan medicine and Traditional Chinese Medicine have their roots in Ayurveda. Early Greek medicine also embraced many concepts originally described in the classical Ayurvedic medical texts dating back several thousands of years. During the course, you will explore the following aspects of this amazing healing art:
- Ayurvedic philosophy and history
- Exploring doshas and the elements
- Diagnostic techniques of imbalance and disease
- Pathology of disease
- Body constitutions
- Balancing the doshas
- Panchkarma
- Ayurvedic diet
- Daily habits to balance energies
- Prevention and maintenance of health
An Inspiring and Welcoming Community
Every teacher and staff member of Jiva Yoga is passionate and committed to providing the best possible experience for you. Jiva Yoga Academy is a spiritual hub for knowledge seekers to grow and nourish their souls. It is a community built on love, enthusiasm, and a profound belief in the transformative powers of yoga
300-Hour Yoga Training is Suitable For?
This yoga teacher training course at Jiva Yoga Academy has been carefully crafted by experienced yoga instructors. In designing the curriculum, they placed a strong emphasis on addressing the needs of both beginners and intermediate practitioners. As a result, this course not only guides beginners as they take their first steps into the world of yoga but also provides intermediate practitioners with the direction and support needed to progress further in their practice.
Which style is taught at Jiva Yoga in India?
The teacher training will cover Hatha yoga, the second series of Ashtanga Yoga, pranayama, yogic philosophy/ethics/lifestyle, anatomy and physiology, teaching methodology, purification kriyas, mudras, mantras chanting, bandhas, Ayurveda, and meditation. Besides these main topics, our team is also passionate about sharing with you the experience and teachings of:
- Yoga Nidra (Levels I, II, and III)
- Various yogic breathing techniques
Yoga Postures (Asana)
Students will gain extensive knowledge on yoga postures and will increase their physical strength, inner strength, and naturally their flexibility. Some asanas are connected to certain mind patterns and throughout the training, this body/mind connection will get more clear in many ways. There will be assistance with the asanas and space for alignment. The focus is on Hatha yoga and Ashtanga yoga.
Pranayama (Ancient Breathing Technique)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind. Pranayama topics include an introduction, aspects of pranayama, different types of prana, and types of yogic breathing. Nadi Shodhana (alternate nostril breathing) Ujjayi (the psychic or victorious breath) Shitkari (hissing breath) Sheetali (cooling breath) Kapalabhati (frontal brain cleansing breath) Bhramari (humming bee breath) Bhastrika (bellows breath) Suryabheda (vitality stimulating breath) including advance variations.
Recitation of Sacred Sounds (Mantra Chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra has its unique vibration. Pratah Smarana (morning prayer) Ratri Smarana (evening prayer) Swadhyaya Prarthana (study prayer) Maha-mrtyunjaya mantra and gayatri mantra AUM chantings Shiva chantings Ganesha chanting Mantras for Chakras
Mudras (Gestures)
The practice of mudra is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person’s spiritual and mental characteristics. Jnana mudra Chin mudra Yoni mudra Bhairava mudra Shambhavi mudra Khechari mudra Khechari mudra Asvini mudra Bhairavi mudra Dhyan mudra Apaan mudra Samaan mudra Vayu mudra.
Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental, and emotional tranquillity. It increases the vital energy in the body and gives you more aliveness, good blood circulation, and a relaxed nervous system. Breathing awareness meditation AUM (Om) or mantra meditation Trataka Tips for developing concentration Silence practice Cathartic meditation Kundalini meditation Chakra meditation Sufi Meditation Dance meditation.
Teaching Methodology
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At Jiva Yoga, students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience. You will learn: how to plan and structure a yoga asana class principles of demonstration qualities of a teacher and teaching styles, how to use the breath and voice while teaching observing, assisting, and correcting verbal cues functional modifications, injuries, and safety precautions guidelines for each asana (as per manual) assisting inversions.
Teaching Practice (Adhyapanam)
Students will take turns practicing their teaching skills by performing in front of their peers and teachers. There will be demonstration, alignment, and instructions. You will learn the symptoms of a good teacher clear instruction, demonstration, proper alignment, and individual care of each student.
Anatomy and Physiology (Sharir Vijnan)
Proper understanding of the physical body will help to prevent injury before, during, and after practice. Physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns). Practical anatomy with a major emphasis on muscular and skeletal structures and in-depth study of anatomical and skeletal differences (i.e. compression, tension, and proportion and orientation theory).
- Introduction to different body systems
- Proper alignment
- Skeletal system
- Muscular system
- Connective tissue
- Nervous system
- Major kriya of the body
- Digestive system
- Endocrine system
- Circulatory system
- Breathing and respiratory system
- Practical applications of anatomy into postures
- Therapeutic applications of postures and working with injuries in asana class
Philosophy (Yoga Darshana)
Yoga philosophy is the foundation of our yoga practice and is the key to earning yogic strength. Through the path of yogic philosophy, you will establish a solid, well-rounded yoga practice.
- Meaning of yoga
- Concepts
- History
- Four paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)
- Ashtanga yoga and Hatha yoga
- Prana (bioplasmic energy)
- The chakra system, its qualities, activating and balancing techniques
- Energy or nadi system
- Meditation: introduction, practices, meditation and mind, removal of mental problems
- Guru and disciple relationship
- Kriya yoga
- Five types of bodies (sheaths or koshas)
- Patanjali Yoga
- Sutras
- Bhagavat
- Gita
- Hatha yoga
- Pradipica
Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called “turiya,” a sensation of pure bliss. This will cover basic relaxation, tension relaxation, and full body relaxation In this 300-hour yoga teacher training course at Triguna Yoga you will practice all levels of Yoga Nidra as we divide this process into beginner, intermediate, and advanced practices (Level I, II and III). In Yoga Nidra advanced practices you will learn to guide your body/mind into a certain rhythm.
Daily Schedule
Jiva Yoga Academy totally reinvented the traditional teacher training experience and removed the obstacles that most modern students struggle with when studying yoga. Their daily schedule is compassionate and relaxed and allows you to process all that may come up during your training. Their 29-day course has 4 full days off and leaves plenty of time to play, and have fun in Rishikesh.
- 07:00 - 08:00 - Pranayama, yogic cleansing, mudra, bandha
- 08:15 - 09:45 - Hatha yoga
- 09:45 - 10:30 - Breakfast
- 11:00 - 12:00 - Philosophy
- 12:15 - 13:15 - Alignment
- 13:15 - 14:15 - Lunch
- 15:15 - 16:15 - Anatomy
- 16:15 - 16:45 - Tea/coffee/chai
- 17:00 - 18:30 - Ashtanga yoga
- 18:45 - 19:45 - Meditation
- 19:45 - 20:45 - Dinner
- 22:00 - Lights off
Included excursions
On your days off at Jiva Yoga, they occasionally organize special excursions for those looking to explore the beauty of Rishikesh and its surroundings, depending on the availability and energy of the group. One of the most breathtaking experiences is an early morning trip to Kunjapuri Temple, where you can witness a stunning sunrise over the Himalayan peaks. The temple, perched on a hilltop, offers panoramic views of the mountains and valleys below, making it a truly spiritual and awe-inspiring experience. For those who enjoy a bit of adventure, we may also embark on a trek to one of the nearby waterfalls, where you can immerse yourself in nature, enjoy the cool waters, and relax amidst the lush greenery. These excursions provide a wonderful opportunity to connect with nature, recharge, and bond with fellow students, though they are not guaranteed and depend on the group’s energy and the availability of resources at the time.
Instructors
Vikash Kumar
Vikas is an accomplished teacher of both Ashtanga and Hatha yoga with over 7 years experience as a teacher and lifelong learner of the yogic lifestyle. During the course, he will offer friendly expert insights to yoga philosophy and Hatha yoga, where you will learn proper adjustment and alignment of the postures. Vikas is hardworking, sincere, confident, and an enthusiastic person - his charisma and fun nature is infectious! He has strong willpower and he is always ready to learn new things. Vikas believes in teamwork and prides himself on adapting to any environment or student need with ease.
Retreat location
Jiva Yoga Academy is located in the serene and picturesque Upper Tapovan area of Rishikesh, offering a perfect blend of tranquility and convenience. Nestled amidst lush greenery and surrounded by the natural beauty of the Himalayan foothills, our location provides a peaceful retreat from the noise and traffic of the bustling town below. Here, you can truly immerse yourself in the quietude of nature, making it an ideal environment for deepening your yoga practice and inner reflection. Despite being tucked away in this peaceful setting, we are still conveniently close to the heart of Rishikesh, with its vibrant local markets, shops, and cafes just a short walk away.
One of the greatest blessings of the location is the proximity to the sacred Ganga River. The Holy Ganga, revered as a spiritual lifeline in India, is just a walk from the center, and you often take classes down to its banks for a truly immersive and soulful experience. Practicing yoga and meditation by the Ganges allows you to connect with the river's sacred energy, adding a powerful dimension to your practice. The sound of the flowing water, the peaceful surroundings, and the spiritual atmosphere create a transformative space that deepens your connection to the practice of yoga, both physically and spiritually. This unique setting, combining the serenity of nature with the vibrancy of the town, makes our location in Upper Tapovan the perfect place for your yoga journey.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Jiva Yoga Academy offers a delicious and nutritious daily Satvik menu prepared on-site for students. All meals are vegetarian and they also cater to vegan diets. Their chefs are passionate about cooking and serving Satvik food.
Satvik food is a concept in Ayurveda and yogic philosophy that emphasizes a pure, clean, and balanced diet. It is believed to promote mental clarity, spiritual awareness, and overall well-being. When undergoing yoga training, incorporating Satvik food into your diet can support your practice and enhance the mind-body connection. Here are some guidelines for Satvik food during yoga training:
- Fresh and Seasonal Fruits: Include a variety of fresh, seasonal fruits in your diet. Opt for fruits such as apples, Mangoes, Pineapple, Papaya, bananas, and citrus fruits. Avoid overly processed or canned fruits.
- Vegetables: Consume a colorful array of vegetables, both raw and cooked. Include leafy greens, cruciferous vegetables, root vegetables, and others. Steam or lightly cook vegetables to retain their natural vitality.
- Whole Grains: Choose whole grains like rice, corn, wheat, millet, and oats. These grains provide sustained energy and are rich in fiber and nutrients.
- Legumes and Pulses: Incorporate legumes and pulses like lentils, soy, chickpeas, and mung beans into your meals. They are excellent sources of plant-based protein.
- Nuts and Seeds: Include a variety of nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds. These provide essential fatty acids and nutrients.
- Herbs and Spices: Use Ayurvedic herbs and spices like turmeric, cumin, coriander, ginger, and fennel. These not only add flavor but also offer various health benefits.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Raw food
- Fruitarian
- Lactose Free
- Yogic
Things to do (optional)
What's included
- Yogic anatomy and cleansing
- Hatha and Ashtanga yoga
- Asana adjustment
- Mantra meditation
- Airport pick-up from Dehradun Airport (Jolly Grant)
- 27 nights accommodation
- 3 vegetarian meals daily and chai/coffee/tea
- Yoga materials like a yoga mat, Neti pot, rubber Neti, notebook, and textbook.
- Certificate of completion
- Free Wi-Fi
- Free Laundry
What's not included
- Airfare
- Personal expenses
How to get there
Recommended Airports
Jolly Grant Airport
15 km
Transfer included
Indira Gandhi International Airport
209 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.