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(No availability) 2 Days Sea, Mindfulness, and Yoga Retreat in Costa Brava, Spain
Yoga Retreat Spain
Join Inside Out Yoga & Mindfulness in a weekend of joy and peace! Your yoga holiday will be filled with meditation, yoga, and breathing techniques, with which you will recharge your energy and learn the basics of mindfulness. Take a well-deserved break to take care of yourself, forget about your problems, and reconnect with your inner self. Follow your soul's wishes and join this relaxing retreat in the Mediterranean Sea!
Meet the instructors
Read more
Highlights
- Daily yoga sessions
- Workshops and mindfulness practice
- Breathing techniques and meditation sessions
- Free time to relax and enjoy yourself
- 1 night accommodation
- Half board meals
Skill level
- Beginner
- Intermediate
2 days with instruction in Spanish
Accommodation
During this yoga retreat, Inside Out Yoga & Mindfulness will accommodate you at the Hotel Eden Roc, which is surrounded by the clarity of the Mediterranean Sea. Located in the countryside of Costa Brava, in Sant Feliu de Guíxols, this beautiful place provides the opportunity to enjoy a mindful yoga and meditation retreat with stunning sea views.
Accommodation is offered in shared double rooms with half board meals. Single rooms are also available for a 20 EUR surcharge per night per person. The supplement for rooms with a sea view is 9 EUR per night per person. Supplements will be added up to the accommodation price.
Program
Friday, September 29, 2017
- 17:00 - 17:30 Mindfulness intro
- 17:30 - 18:30 Mindful yoga
- 18:30 - 20:00 Free time
- 20:00 - 21:30 Dinner
- 21:30 - 22:30 Mindful meditation
Saturday, September 30, 2017
- 08:30 - 09:00 Mindful meditation
- 09:30 - 10:30 Breakfast
- 10:30 - 12:00 Free time
- 12:00 - 13:30 Mindful yoga
- 13:30 - 15:00 Lunch
- 15:00 - 16:30 Free time
- 16:30 - 18:00 Mindful yoga
- 18:00 - 18:30 Free time
- 18:30 - 20:00 Workshop
Sunday, October 1, 2017
- 08:30 - 09:00 Mindful meditation
- 09:00 - 10:00 Breakfast
- 10:00 - 11:00 Free time
- 11:00 - 12:00 Mindful yoga
You can arrive either on Friday or Saturday for this yoga retreat, and enjoy two days and one night of this experience.
Instructors
Lena Lodzinska Ros
Lena is the founder of Instituto Inside Out, a certified yoga and mindfulness teacher, and a personal and business coach. Inside Out was founded with the vision of promoting welfare and personal development - from the inside toward the outside. Her yoga experience adds up to more than 700 hours certified by Yoga Alliance; for more than 10 years practicing yoga and meditation and more than four years teaching classes. She is also trained in staff, personal, executive, and high-impact coaching, as well as in neuro linguistic programming.
Retreat location
This retreat will take place in Sant Feliu de Guíxols, in Costa Brava, Spain.
Unique features
Activities
- Health Club
- Hot tub / Jacuzzi
- Massage
- Swimming
- Swimming pool (indoor)
- Swimming pool (outdoor)
General
- Air-conditioned public areas
- Air-conditioned rooms
- Balcony
- Bar
- In-room safe
- Lobby
- Lounge
- Restaurant
Services
- Conference room
- Currency exchange
- Hair dryer
- Parking lot
- Wireless internet
Food
The yoga retreat price includes half board meals. One breakfast is included, as well as one lunch or dinner. The first option is to get dinner on Friday with breakfast on Saturday. The second option is to get breakfast on Saturday and lunch on Saturday.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Regular (typically includes meat and fish)
Things to do (optional)
- Book a massage offered by the hotel
- Enjoy the benefits of the sun and the incredible weather
- Relax in the swimming pool or the Jacuzzi at the hotel
- Stroll in the surrounding area and admire the incredible views offered by Costa Brava
- Take a dip in the sea or a walk on the beach
What's included
- 1 breakfast
- 1 lunch or dinner
- 1 night accommodation
- Free access to the wellness-spa area
- Workshops
- Yoga and meditation classes
What's not included
- Activities not mentioned in the schedule
- Additional supplements such as room with sea view (9 EUR per night and person)
- Massage or extra activities offered by the hotel
- Transfers from / to the retreat center
How to get there
Arrival by airplane
Please book your flight to arrive at Girona-Costa Brava Airport (GRO).
Cancellation Policy
- A reservation requires a deposit of 24.2% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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