Inside Out Yoga's vision is to promote well-being and personal development. They organize yoga and mindfulness retreats for all levels.

Yoga Retreats (1)

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Videos (1)

Instructors (1)

Lena Lodzinska Ros

Reviews (12)


from Spain, September 2019

"Quizas con menos clases diarias y mas tiempo libre mejor"

La instructura era muy buena y las clases frente al mar muy estimulantes

Chantal Pitre

from Canada, September 2019

"The basics and entry level of yoga and meditation "

Really nice teacher, a lot of experience and explain very well. The level of yoga and meditation is for entry level and very inclusive where all ages are welcome and can find their happiness in this experience.

Lisa Temperley

from France, September 2018

"A wonderful relaxing experience "

everything - the hotel is fantastic . The setting is one of the best Ive had for this type of experience. The yoga spaces were amazing - mostly outside by the sea or overlooking the sea or close to the sea - just wonderful for meditation and yoga

the food was superb - I dont eat meat and this place had so much fish , veggies and fruit you could never be disappointed. The staff were all lovely and couldnt do enough to help . Lena is a shinning star a lovely person who really connects through yoga and meditation. She really knows her stuff and helps you just to relax into the meditation, the workshop and the yoga. Supportive but also allows those more advanced opportunities to push a bit further. Between friday night and sunday lunchtime we did 8 sessions - just fantastic value and all the sessions had breaks in between so it allowed for relaxation time. It was everything we wanted and more. Lena is a pure pleasure and it was fabulous to meet her I definately want to t do more of with her and would recommend anyone looking for a yoga retreat to seek her out . Thank you so much Lena x


from Netherlands, August 2019

"Relaxed mindfulness retreat on costa brava"

Lena is wonderful instructor and person and the resort is very relaxing and has everything you need (different pools, sea views, sauna). Be aware it is a more mindful yoga, but I liked this different kind of style for me.

Cristina Sague

from Spain, September 2018


Después de un par de años practicando yoga y con ganas de hacer alguna vez un retiro, me apunté a esta nueva experiencia sola, de la que estoy extremadamente satisfecha. Lena ha sido una instructura excelente, no sólo impartiendo yoga, meditación o las clases de mindfullness sino también por transmistirnos mucha paz, relax y tranquilidad. Un buen instructor marca mucho el resultado y los sentimientos que te llevas de la experiencia y sin duda Lena ha sido formidable! volvería a repetir sin duda y lo aconsejo a todo aquel que ya haya probado yoga, quiera mejorar e incluso dedicarse un tiempo para desconectar de todo y conectar consigo mismo.

Teresa Rojano

from Spain, September 2018

"Recomendable 100x100"

Ha sido una experiencia muy gratificante. Hubo muy buena conexión con la instructora de yoga Lena.

Lena te transmite paz. Te comunica la parte espiritual y la técnica del Yoga.

Gloria Pedret

from Spain, September 2018

"Experiencia inolvidable"

Lena es una instructora magnífica, me encantó su manera de dar las clases y el enfoque centrado en el mindfullness. Las instalaciones y vistas del hotel son espectaculares. Repetiria sin duda!

Angeles Caballero

from Spain, July 2017

"Retiro espiritual con Lena ."

Hicimos el retiro mi pareja y yo y he de decir que a ambos nos pareció mejor de l esperado , no sólo hemos desconectado sino que hemos encontrado en el yoga gracias a la estupenda Lena, la profesora ,la herramienta ideal para mejorar en todos los ámbitos de nuestras vidas . Sin duda volveremos a repetirlo pronto y sin duda espero que Lena nos acompañe .