5 Day Deep Relaxation Retreat in Malaga, Spain
Deep Relaxation and Wellness Retreat Spain
Go and relax in the rhythm of Andalusia, a small corner of natural paradise, just a two-hour flight from London or Paris. This retreat is the perfect opportunity for you to disconnect, relax deeply, restore your health, or be with yourself and find space to make important decisions while being pampered with daily soothing massages, gourmet, delicious, and healthy food, and Therapeutic yoga with Antonina Ramsey, an experienced yoga and Ayurveda therapist.
Meet the instructors
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Highlights
- 4 Therapeutic yoga morning sessions
- 4 evening sessions: Restorative, Yoga Nidra or meditation
- 3 soothing relaxation massages
- Relaxing walks in nature, olive groves, and a natural park
- 360-degree stunning mountain views
- Small retreat place for a maximum of six people, allowing for lots of personal attention
- 4 nights luxury accommodation - private room and bathroom
- Daily full-board, healthy, and delicious Mediterranean and Ayurvedic meals
Yoga styles
5 days with instruction in English
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Honesty bar
- Lounge
- Meditation garden
- Multilingual staff
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Bicycle rental
- Free parking
- Free Wi-Fi
- Internet access
- Meeting room
- Parking lot
- Tour assistance
- Wireless internet
- Outdoor shower
You will stay at the beautiful Harmony Home boutique retreat center, in one of the cozy private rooms with an en-suite bathrooms.
Every room is designed with taste, style, and comfort in mind. You will love the calming pastel colors, natural fabrics and textures, the golden and blue hues, and the breathtaking views from every corner.
There are 2 double rooms for couples.
Each room is equipped with an air conditioner (summers), a heater (winter), sound proof windows, lots of light, stylish furnishings, and insect nets.
Harmony Home Wellness is nestled in the mountains and olive groves of Alcaucin, Malaga, and is open all year round, offering several ongoing retreat programs: Deep Relaxation (from three to eight days) and Personalized Ayurvedic Rejuvenation (from 6 to 10 days).
Program
Science has shown that stress, incorrect nutrition, and lifestyle are the root causes of most health problems nowadays. Learning how to relax, eat well, and be less stress-prone is not a luxury; it is an absolute necessity to survive. Self-care and relaxation are vital skills that are not taught in any school or university. Yet, they are fundamental to leading happier, more satisfying lives.
At the retreat, you can tune into your true heart’s desire and your deepest intention for your good life. To counteract the busyness of your life, go into a deliberate time of rest to positively impact your body and mind.
Time slows down there. You will flow from a morning gentle yoga to a delicious breakfast on the porch with stunning mountain views, to a soothing relaxation massage, to a delicious lunch. In the afternoon, you will be free to read, bathe in the sun, chill by the pool, swim, walk in olive groves, and do siesta, etc.
In the evening, you will enjoy an evening yoga session: Yin Yoga, Restorative, Yoga Nidra, Slow Flow or Breathwork and meditation or a combination of the above.
A delicious dinner at 7 pm on a beautiful terrace by the pool and an evening walk will complete your day.
Check in and Check out timing
- Check in: 3 pm to 9 pm
- Check out: 8 am to 11 am
- Early check-in from 12 pm, subject to availability, an additional 60 EUR including lunch
- Late check out from 11 am to 3 pm, subject to availability, an additional 60 EUR, including lunch
Early arrival or late departure requires advance arrangement with the host
Access to the premises is not available outside standard check-in and check-out times without prior arrangement
Instructors
Antonina Ramsey
As a founder of Harmony Home Wellness, Antonina's goal is to inspire people around the world to live their healthiest lives by making informed choices based on the intimate knowledge of their bodies and minds. She is an experienced Ayurvedic Practitioner, a IAYT certified 1000hr Yoga Therapist, 500 E-RYT senior yoga teacher, Hypnotherapist, and a practitioner of the Japanese holistic art Jin Shin Jyutsu Acupressure. She created a magical place Harmony Home in the mountains of Mediterranean Malaga for people to relax deeply, heal, and find their harmony.
Retreat location
Harmony Home Wellness is tucked away in the majestic mountains of Axarquia, at the foot of stunning Maroma and Sierras Tejeda National Park, surrounded by endless olive groves and far away from the hustle and bustle of modern life, traffic, car exhaust, and tourist crowds.
Yet, it is only a pretty 25-minute drive to the coast.
It is also within one hour from the historic city of Antequera, a one-hour drive to Granada, 45 min from Malaga center, 30 minutes from the historic village of Alhama de Granada with its famous Moorish thermal baths, 30 minutes from the pretty white-washed villages of Andalusia such as Frigiliana and Nerja, and 20 minutes from the old city center of Velez-Malaga.
There is definitely lots to see, discover, and enjoy.
This Yoga Retreat is vegetarian-friendly
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Food
All healthy, delicious, detoxifying, and vegetarian Mediterranean and Ayurvedic meals from dinner on the arrival day to breakfast on the departure day are included in the price. You will fall in love with inHarmonyPeople's food!
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Gluten Free
- Raw food
- Fruitarian
- Lactose Free
- Whole food
Things to do (optional)
Additional treatments and massages
- Relaxation massage: 75 EUR
- Ayurvedic consultation: 75 EUR
- Ayurvedic shirodhara and head massage: 50 EUR
- Ayurvedic abyanga massage (personalized herbalized oil): 80 EUR
- Private yoga Therapy session: 50 EUR
- Guided tour with a professional guide: 2 hours - 50 EUR; 3 hours - 70 EUR
Spa treatments
Three relaxation massages are included in the price.
What's included
- 4 Therapeutic yoga morning sessions
- 4 evening sessions: Restorative, Yin, Yoga Nidra or meditation & breathwork
- 3 soothing massages
- 4 nights accommodation in a cozy private room with a bathroom
- All meals: delicious, healthy Mediterranean and Ayurvedic
- Use of beautiful common areas (salt-water pool, extensive gardens, terraces, and lounges)
- Unlimited filtered water and tea (coffee in the morning)
- Arrival day from 3pm: evening yoga session and dinner are included
- Departure day until 11am: morning yoga session and breakfast are included
What's not included
- Flights
- Airport transfers (the center can arrange it for you with a village taxi company)
- Use of the center's kitchen
- Additional treatments and massages
- Additional retreat program days
- Early check-in from 12pm including lunch additional charge 60 euros
- Late check-out till 3pm including lunch additional charge 60 euros
How to get there
Recommended Airports
Transfer not provided
Málaga Airport
40 km away from your destination
Arrival by taxi
From the airport, a taxi drive to Harmony Home Wellness Alcaucin is usually 100 EUR.
With Alcaucin village taxi, inHarmonyPeople can arrange a pickup and drop-off for you at Malaga airport with a taxi company in the village for 75 EUR each way. Please provide your flight information for them to book it in advance (subject to availability).
Before your trip, you will connect directly with the driver for your pick up. The fee will be paid in cash directly to the driver. The cost will be 80 EUR if you will pay by credit card.
Arrival by car
Many of the guests have booked a car with a car rental company for seven to 10 EUR per day.
Cancellation Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
Reviews
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