Trips
6 Day Muay Thai, Yoga, Wellness, and Cooking Retreat in Ao Nang, Krabi, Thailand
Available all year round
5 Day Cooking Class, Yoga Holiday, and Muay Thai Training in Ao Nang, Thailand
Available all year roundWe are constantly updating
Our collection is dynamic and we constantly add new listings. We can notify you when we add more Honour Muay Thai Holidays .
About Honour Muay Thai
Honour Muay Thai was started for the love of Muay Thai which shall carry on by giving the opportunity to fighters from around the world to enjoy this sport.
Videos
Instructors
Howard Stamper
Howard has been involved in Muay Thai for more than 25 years plus and spent 12 years living in Thailand. He has had 40 fights as his active time as a fighter. He won a gold medal in the World Championships in Thailand and a national title from hhome country the United Kingdom. His goal as a gym manager is for people to experience real feel Muay Thai(Thaiboxing)with the intensity lowered to obtain the understanding of what is needed to achieve and to become a Thai boxer in Thailand. This good understanding of the. fundamentals/basics e.g footwork, Punch, Knee, Elbow and Kick.
Ajarn Bus
Fight: 110 Home: Krabi Age: 23 Style: Muay Khao Notable Victory : Kongsuk Sor Sumalee Ajarn Bus, long term member of the gym, only 23 with over 100 fights. He favours a a Muay Khao style involving heavy knees, excellent in the clinch too. His measured and calm teaching style with have you confident up close ‘in the pocket’.
Ajarn Film
Fights: 126 Style: Femur/Aggressive Age: 23 Notable Win: Thotsakan Chiebkiatphet Ajarn Film, A quiet gentleman with a lovely sense of calm, although he is a vicious aggressive striker and at 23 years old with over 126 fights will show you through action how to get your opponent in a bad place and you in a dominant position
Ajarn Por
Fights: 112 Home: Buriram Age: 26 Style: Femur Notable Victory: Ploy Jitmuangnon Another graceful muay femur stylist, Ajarn Por, is a sneaky ring master and loves to play in sparring. He demonstrates techniques in an easy to understand style and always has time to help you improve with a small correction given with a big smile and genuine care for you to improve.
Ajarn Loy
Ajarn Loy, a seasoned Muay Thai fighter from Buriram with over 205 fights to his name, brings decades of experience and a sharp Fimeu style to his teaching. At 43, he remains a long-time favorite at the gym, known not only for his notable win over Kongla S. Srisompong, but also for his playful sense of humor. Blending intelligence with precision, Ajarn Loy shows students how to apply pressure, draw out mistakes, and exploit them effectively—all while staying relaxed and smiling in the ring.
Ajarn Champ
Ajarn Champion, a rising talent from Surin with over 250 fights at just 23 years old, brings explosive energy and sharp boxing skills into the ring. Known for his punch-heavy style, he thrives under pressure, delivering powerful hands and knees when it matters most. With a notable win over Navy Captain S. Sommai, Ajarn Champion is an invaluable coach for those looking to transition from boxing into Muay Thai, helping students stay composed and take control when the fight gets close and physical.
Ajarn Nice
Ajarn Nice, fighting out of Nakhon Si Thammarat with over 210 bouts to his name, is a dynamic young trainer blending sharp boxing with powerful knee work. At just 24, he combines modern boxing techniques with traditional Muay Thai, helping students develop fast, effective hands alongside strong clinch attacks. With a notable win over Phetnipon Phet Si Muen, Ajarn Nice offers a well-rounded approach for those looking to sharpen their striking and gain an edge in both range and close combat.
Ajarn Noi
Ajarn Noi, a Golden Age Muay Thai veteran from Surin with over 350 fights, brings unmatched experience and intensity to every session. At 54, he embodies the art of Muay Fimeu, combining technical mastery with relentless pressure. Known for his powerful high kicks and demanding pad work, Ajarn Noi pushes students to their limits, challenging them to rise to his pace and sharpen both skill and endurance.
Ajarn Wan
Ajarn Wan, a Golden Age Muay Thai veteran from Surin with over 230 fights, blends deep technical knowledge with a quietly humorous personality. At 53, this Elvis enthusiast embodies the finesse of Muay Fimeu, yet brings explosive power to every pad session. Drawing from decades in the ring, he teaches the art of precision and timing while encouraging fighters to unleash the full force of the eight limbs with pressure and aggression, creating a style that is both beautiful and devastating.
Ajarn Ball
Ajarn Ball, a young and exciting talent from Nakhon Si Thammarat with 80 fights to his name, is an active fighter known for his sharp Muay Fimeu style and entertaining performances. At just 19, he pairs a cheeky smile with a surprisingly mature, fearless approach in the ring. With a notable win over Ploypanlan PK Saenchai, Ajarn Ball excels at drawing opponents into mistakes, then capitalising with precise timing and powerful combinations, making him a great coach for developing fight IQ and ring craft.
Ajarn Car
Ajarn Car, a talented young fighter from Buriram with over 110 fights, showcases a refined Muay Fimeu style built on precision, balance, and evasiveness. At just 22, he already holds a notable victory over Rajadamnern Champion Jom Pranchai, highlighting his high-level skill and composure in the ring. Known for his elusive movement, sharp footwork, and well-rounded game, Ajarn Car teaches students how to avoid damage while delivering effective counters, blending graceful technique with strong kicks and well-timed knees.
Ajarn Sam
Ajarn Sam, a powerful young fighter from Buriram with 120 fights at just 22, specializes in the explosive Muay Sok style. Known for his sharp, damaging elbows and strong close-range game, he overwhelms opponents who step too near. With a notable win over Chalamkhao PK Saenchai, Ajarn Sam brings both intensity and playfulness to training—encouraging students while showing them how to deliver precise, fight-ending strikes. If you want to sharpen your elbows and clinch work, he’s always ready to help.
What Do People Say About Us?
All our reviews are from travellers with verified trips booked through our platform.
Anonymous
from France, April 2026
J’ai passer 2 super semaine. Je recommande.
Marvin Kramer
from Germany, January 2026
Krasse Erfahrung
War eine krasse Erfahrung um seinen Tellerand zu erweitern und seine Komfortzone. Man kann auch gut als Anfänger die Reise machen aber ich hatte den Eindruck etwas Vorkenntnisse sind vorteilhaft im Gruppentraining. War at all eine Krass gute Erfahrung die einen weiter gebracht hat ich würde es weiter empfehlen.
Ida Gust
from Thailand, May 2025
Had a great time here! I definitely recommend coming here!! The trainers become your family, the food is really good and you learn Muay Thai authentically. I also extended my staying because i loved it so much!
Steven Nguyen
from Canada, April 2025
Howard and the trainers were very accommodating to beginners. They got us involved in all the activities and were proactive in checking up on us. The other students were very friendly as well.
Tanny is a wonderful yoga teacher. She actively helped with challenging movements and poses.
Michael Reeser
from United States, March 2025
3 Weeks VIP Trip
Everyone was very welcoming and helpful. The instructors are all either current or retired Muay Thai Fighters. Team environment, live, eat, sleep, train all in the same location.
Anonymous
from United Kingdom, December 2024
AMAZING
The whole camp was amazing. Professional approach and some fun too. Prepare to work hard.
Christopher Hoy
from United Kingdom, September 2024
An awesome experience
The whole set up was superb. I had a great time meeting new people from all I’ve the world and walks of life. The training was hard but fun with excellent teachers / coaches.
Howard and his team were super and looked after me when I had questions etc. a wonderful experience from start to finish.
Thank you all.
Daniela Agustina Centurión
from Malaysia, September 2024
Muay thai+yoga+cooking class
I really enjoyed my experience at the camp. The clases of muay thai as yoga were excellent and very complete.
Cooking class also excellent and super tasty!!
Highly recommend 👌
Isaiah Kilmister
from New Zealand, August 2024
Honour Muay thai
Everything was amazing experience , amazing people friends for life . I will be back
Michael Mccutcheon
from United States, August 2024
DO THIS TRIP!
They created a welcoming environment and pushed you to learn new skills. It didn’t matter your experience level. The instructors were awesome teaching you at your level. This is great for anyone from beginner to expert. I would suggest getting your body prepared as the training is intense. You need cardio. I am a much better fighter after attending the school. I can’t wait to come back.
I stayed at the resort nearby and not on the training ground. It was very nice and a 5 minute walk to the facility. I would suggest the upgraded accommodations.
Anonymous
from United Kingdom, July 2024
Friendly and individual approach. Being trained by highly skilled Ajarns whilst having fun....perfect!
Bee Wong
from Canada, April 2024
Amazing
I've been to Thailand many times and have trained at different gyms. Honour has to be one of the best one that I've been to so far and I've been doing MT for over 10 years. They have a private taxi who picks you up at the airport with a sign with your name on it. It takes about 30mins to get to the gym from the airport. The atmosphere and the energy at the gym is amazing! Very spacious with lots of bags around the ring. You are guarantee to have your rounds with the trainers. Trainers are all very friendly, easy to get along, and will help you with your skills based on your level. The accommodation at the Baan suun resort was relaxing and very very nice. People were friendly, cleaning is always on point. Very short walk to the gym. The food at the gym is a bonus! They have a full team in the kitchen to cater to your eating needs.
Cayce Kolodney
from Spain, March 2024
Train well and learn quickly
I loved the warm welcoming environment. The instructors are attentive and playful yet make sure you nail the technique.
Klinton Cafe
from Thailand, February 2024
Great experience
The welcome feeling for all levels of fighters.
Inclusion was awesome
Per Oscar Ludvik Holst
from Norway, December 2023
Very good
Very good training, good people and good food
Nora Wevers
from Netherlands, November 2023
7 day stay at Honour
At Honour they will welcome you with open arms: Howard, the trainers and the other guests. We had a great stay and learned a lot while having fun. The food was the best we had in Thailand. We would reccomend this place to everyone.
Thankyou for having us!
Camilla Ternes
from Australia, November 2023
The training and the trainers were amazing! I stayer there flr 2 weeks and had the best time
Brigitte Navarrete
from Spain, August 2023
Best camp
Everything
Jackie Gerhardy
from United States, June 2023
Focused and Fed
So we arrived on the first day thinking we would only get two classes total, but it turns out you’re getting two full days of training, which means one 8 AM morning training and one 4 PM evening training class. I recommend getting there the night before.
There is optional cardio in the morning with running and jump rope in the afternoon but they strongly encourage jump rope before class begins because you need to be warmed up to stretch. You WILL get into great shape! I wish we stayed for longer than 2 days honestly, everyone in the gym was friendly and caring. The instructors really want you to get GOOD muy thai habits.
Even if this is your first time with Muy Thai or any martial arts, I definitely recommend this experience as a place to solely focus on yourself and what you can push your body to do. You’re staying in a jungle with nothing more to focus on but training. They also feed you very well with delicious Thai food. There’s a nearby corner store with electrolytes, snacks and water. And the resort included in this package has amazing service and is just around the corner.
I really could keep raving on and on about this experience, I know we’ll be back. First, I’m going to go get my calves massaged.
Kevin Gorrill
from Canada, May 2023
Away from it all you can focus on your training
There are private rooms available (shared bathrooms/showers) if you wish as well as A/C which worked great. Wash machine is also there to use free of charge. The food is on site and included and food panda is also available. You can walk places or rent a scooter. The later you will need to explore the areas of nature nearby if you wish. It's nice and quite at night and dark so sleeping is easy. Training is challenging and training is quite good here. Good ratio of students to trainers. I'd recommend if you are looking for quality and/or fight level training experience. You will get your exercise here!
Fabian Mitsinga
from Thailand, March 2023
Amazing experience
Highly recommend, everything comes as said plus better. I don’t usually leave reviews but this place deserves recognition. Top tier trainers and people. Pure class, loved it.
Brett Grant
from United Kingdom, December 2022
Training was great and very welcoming
Hope O'grady
from Thailand, November 2022
Incredible experience
It was amazing to train with the Muay Thai masters. I’d recommend it to anyone, an incredible experience and suitable for beginners too! Great equipment at the gym, highly skilled and experienced trainers. Welcoming and supportive students and staff.
Ivan Szuros
from Hungary, May 2022
Short review
Trainings had good structure, staff with heart and presence, food. Options, possibility even for additional or eventually special training,
Vytautas Tinteris
from Lithuania, February 2022
best place to learn muay-thai!
its been such an amazing experience, very good trainers and superb atmosphere. it felt like coming back to childhood and being in a summer camp with your childhood friends, just enjoying the moment and feeling good... everything was perfect - from professional trainers who are really dedicated and want you to get to know muay-thai - doesn't matter if you're beginner or advanced, everyone finds their place here and receives best training possible. Also the place is stunning - next to the jungle, in the suburbs of Ao Nang, surrounded by mountains, there is nothing better than to run in a stadium close by and see this magnificent landscape all around... also food - better than in any restaurant in Thailand! really good local food with the best chef - Goi!
I wish I'll be able to come back in future to continue learning muay-thai! it was my first experience with this sport and it really got me hooked :)
Anonymous
from United States, January 2022
Do you want to be a fighter?
Single best training experience of my life.
All the coaches are: experienced, knowledgeable, and amazing instructors. The program is simple, but, effective: fundamentals. Every day we trained twice a day, and every training we trained: pads, bag, and sparred. After every training we would eat delicious, authentic, Thai meals together (instructors and students) family style. Additionally, the students you train with become family as well, and, the adventures you have together are unforgettable.
My Recommendation: train, sleep, eat, and hang out at the gym. Live the life fully.
My Regret: only staying for 3 weeks. Spend as much time as you can here. It’s a special place, and it’s worth it.
Baptiste Magnin
from France, April 2020
Expérience géniale! Amazing experience
Amazing experience that I absolutely recommend. Stayed for a month, with a little experience in Thai boxing. A great time to get in shape, meet people from all over the World and enjoy Thai landscape and food.
Really good trainers and super mentality,
I'd love to come back
thank you all, and special mention to Howard!
Baptiste
Derek Murray
from Australia, February 2020
Must do experience!!
The training - My girlfriend and I were complete novices when it came to Muay Thai but all the trainers adapted to each individual’s abilities and trained us accordingly. The trainers are very patient with the beginners as well as being top quality for those with experience. The 2 training sessions per day are well structured. They start at 8am and 4pm so it gives you the opportunity to rest between them so you aren’t too tired.
The food - Howard’s wife Goi makes all your food which you get served after each training session. The food is awesome and there is always plenty for the days you are hungrier than usual. Everyone sits down together and it makes it feel like a big family.
The accommodation - the rooms are basic, as you’d expect, but the air con is lovely and cold.
Overall brilliant experience and we’d highly recommend it for anyone.
Kirsten Vd
from Austria, February 2020
What a wonderful experience!
Honestly, this place exceeded my expectations. The price is extremely reasonable and the training is first class. The trainers are extremely knowledgeable and experienced and are able to effectively correct/teach technique. The whole atmosphere is incredible. Everyone becomes a family and I looked forward to training every day. The food is incredible. 2 x meals a day was enough for me and Goi cooks incredible food and catered for my vegetarian diet. Howard was friendly and extremely funny so he's an awesome owner. Honestly, if I didn't have commitments back home, I would have extended my stay. Having said that, I am already planning on returning as soon as I can for a much longer period of time! The accommodation and facilities is very basic but I personally like that. I don't need much to be happy - as long as I had air conditioner, which I did! GO THERE!
Shamreek Bhal
from Singapore, January 2020
It was just awesome
There was nothing not to like.Everything was great!Instructors were very patient and it was a great workout.Home cook meal twice a day was very tasty!Thank you Howard,Goy and the rest of the team for making me feel at home!
Pär Sivertsson
from Norway, January 2020
I simply loved everything. Howard and Goi are incredibly friendly and helpful in every way. The trainers are very skilled with vast knowledge. I learned a lot and my only regret is that I could only stay 3 weeks.
Loved it and would love to come back!!
Michelle Wetherell
from United Kingdom, November 2019
1 week all inclusive Muay Thai - what an amazing experience!
I am so pleased that myself and my partner Paul did the all inclusive week at Honour Muay Thai! My only wish is that we stayed longer! 1 week is not enough, 2 weeks or a month would have been amazing!
The whole experience was really incredible. Howard and the team made everyone feel welcome and it feels like a little community, which is great!
The instructors are all fantastic. They are incredible, so friendly, understanding, patient and funny! I was a beginner, having never done Muay Thai before and with average (at best) fitness. I felt I improved greatly due to the high standard of the the instructors! I cannot praise them enough!
Also want to mention the food it is awesome!
If you are looking through reviews and not sure to book! Just book honour Muay Thai you won’t regret it!
Michelle and Paul
Alexander Kelly
from United Kingdom, October 2019
Cracking place. Quality trainers, who competed at a high level and who really know their stuff, and whose instruction is good regardless of whatever level you’re at. Howard who runs the place is helpful, accommodating and chilled out. Food cooked by Goy, his partner, was better than pretty much anything I had in a restaurant in town and there was plenty of it too. Having come with no Muay Thai experience I had a wonderful month here and learned a lot. It is excellent value for money and I would thoroughly recommend.
Mitu Sidhu
from Thailand, July 2019
I don't think there is anywhere else where you can get world-class training at such an affordable rate. I only had a vague idea of what Muay Thai was before I had joined and after 4 days I learned so much that I'll be able to take back with me. Everyone from the participants, the trainers, to Howard and Goy, made this an unforgettable experience. The people you meet are awesome and come from all parts of the world. I think this should be something that every traveler should consider while out in Thailand - it was truly amazing.
Anonymous
from United Kingdom, March 2019
Best thing I’ve done
Definitely one of the best experiences of my life. As friendly as is possible, very caring, funny and knowledgeable trainers, Howard and Goy make you feel part of a family. The food is excellent you should definitely get that.
...if you are thinking of training Muay Thai this is top draw I can’t find a single thing to say bad about it.
Jinny Campbell
from Indonesia, January 2019
Amazing Muay Thai experience! Solo female travelers welcomed
Stayed for the 3 week all-inclusive program (training, private A/C room, food) and everything was perfect.
I started with zero muay thai experience and just wanted to get into shape. Howard and his incredible team patiently showed me the basics - I quickly felt fitter and stronger training 2 times a day and eating the healthy, delicious food prepared by Goy, Howard's hilarious Thai wife.
Training alongside professional fighters and legendary Thai trainers was such an awesome experience. Their level of commitment, physicality and expertise inspired and exhausted me. I really liked how the program allowed me to determine how much I wanted to push myself and never felt pressured to do anything that made me uncomfortable. For example, I didn't want to eff up my face, so I skipped sparring and did extra body conditioning and stretching instead with no issues.
I liked my private air-conditioned room and had plenty of space. The bed had an uncomfortable hard mattress, but it was remedied by buying a memory foam topper and being graciously loaned a giant teddy bear that I named Remi. I surprisingly wasn't bothered by the cold water (private) showers and was happy to have separate men's and women's toilets because let's face it, men's bathrooms can be gross. The entire facility was kept very clean and the floors were washed regularly. Big thanks to Howie and the entire HMT gang! Hope to see you all for my next visa run.
Felix Hansen
from Thailand, November 2018
Excellent training in a familiarly environment
I've never done muay Thai, just kickboxing back home. Howard and his team shown and explained me everything patiently. Very important for me was the fact, that they treat you like one of them - part of the family. That meant much for me and was the reason I felt very well there!
Can highly recommend this gym with the best Thai dishes and great trainers.
Michael Daniel
from Australia, October 2018
Tailored intro
My son and i were trained in a tailored fashion, as neither of us had any experience with Muay Thai. It was a sensible approach to maximise the benefit. Meals and accommodation were terrific! Great experience and thoroughly recommend Honour Muay Thai.
Adam Britnell
from Thailand, October 2018
What a week!
These guys were awesome. You don’t just train with them, you are invited to be part of their family. The itinerary is extreme but they adjust it to suit you. I was a complete novice, they could undoubtedly see it but I felt like they helped me make incredible progress and they really built me up. If Carlsberg made Muay Thai training camps...