5 Day Mountain Glow Mum and Child Retreat (Baby, Toddler, Young Child) in Kitzbühel, Austrian Alps
Mum and Child Yoga & Connection Retreat - Austrian Alps
Welcome to your mum-and-child retreat — a peaceful sanctuary for you and your little one (ages 0–9). Hosted by Hej Babes Retreats, this experience invites you to unwind, connect, and grow together in a setting where nature, nurture, and community come together. This retreat is all about building your village — a warm, supportive circle of mums sharing the journey side by side. More than a getaway, it’s a chance to create lasting memories and friendships that continue long after you leave the Alps behind.
Meet the instructors
Highlights
- Daily mum-focused yoga
- Playful sessions for little ones
- Lake dips and nature walks
- Premium Alpine location with breathtaking mountain views
- 4 nights accommodation in a beautifully restyled farmhouse owned by one family for generations
- Nourishing seasonal meals
- Step into a fairytale world in the middle Kitzbuehel's most beautiful parts
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
5 days with instruction in English
Average daily hours of activity: 5
Accommodation
Facilities
- Yoga studio
Hannis Bio-Yogahof
At Hannis Bio-Yogahof, you’ll stay in cosy alpine rooms designed for families — simple, warm, and full of that quiet mountain charm Austria does so well. Each room is individually styled with natural materials, soft colours, and big windows that open toward fields, forest, or the surrounding peaks.
Rooms include:
- Comfortable double or twin beds (space for a cot if needed)
- Private or shared bathrooms, depending on room type
- Warm wooden interiors that feel calm and grounding
- Plenty of space for you and your little one to rest, play, and settle in
The farmhouse itself is intimate and homely: a shared dining space for meals, terraces for slow afternoons, and quiet corners for naps or breastfeeding breaks. Outside your door, you’ll find animals grazing, flowers humming with bees, and the yoga platform just a short walk from your room — everything close, easy, and mother-friendly.
Program
With an intimate group of around 10 mums and children, this retreat offers space to connect, share, and build lasting friendships. Designed for mums and little ones (0–9 years), it blends relaxation, movement, and community to support bonding, self-care, and personal growth.
Welcome to your sanctuary—a peaceful haven for you and your little one to unwind, connect, and grow.
This retreat nurtures both body and soul through calming wellness moments, energizing movement, creative play, and inspiring workshops crafted to support your journey through motherhood.
- Come and go whenever, wherever
- Use childcare services or don’t – you decide
- Creative childcare offers time for mum-only sessions or rest
- All sessions not marked “mum only” welcome mums and little ones
Retreat schedule (sample)
Day 1
- Arrival day
- Arrive, settle in and get to know each other
- Welcome circle
- Dinner
Day 2–4
- Breakfast
- Optional retreat daycare
- Yoga session (Mum only)
- Surprise session (Mum only)
- Brunch
- Creative/Nature session (Mum & Child)
- Time to explore
- Dinner
- Cosy chat and connect circle
Day 5
- Breakfast
- Mum & Kids Yoga
- Goodbye circle
- Free time to explore and connect
Please note: This programme is guidance only. The final schedule will be confirmed one month before the retreat.
Photography
Capture beautiful memories with professional photo sessions (bookable on top).
Activities for children
Sound journeys, baby/kids yoga, movement sessions, water exploration, and creative retreat daycare: age-appropriate for 0–9 years.
Childcare
Enjoy dedicated mum-only time with 1:3 childcare. A few hours per day give you space to move, rest, or recharge while your child is well cared for.
Community
Hej Babes Retreats’ hidden secret: the warm, supportive community that often becomes lifelong.
Can you bring a partner or a friend?
Yes, bring a friend, another mum, or someone who will make your journey feel complete.
Included excursions
Trip to the local lake
Advice for own excursions
Instructors
Alexandra Wunderer
With 15 years of experience in the tourism industry, Alexandra is passionate about crafting meaningful travel experiences that inspire connection and well-being. As a certified yoga teacher and fitness enthusiast, she embraces a lifestyle that nurtures both body and mind. Her love for travel fuels her desire to explore new cultures, embrace adventure, and create unforgettable wellness retreats that empower others to live their best lives.
Simona
Simona is the heart and soul of our retreats. She’s there when a little one needs comfort, when a mama is craving that one special snack, or when anything unexpected pops up. Always smiling, always calm, always bringing good vibes—and needles to say, the little ones adore her.
Johanna Haas
Johanna is a mum of three, an experienced yoga teacher, and the owner of Hanni’s Bioyogahof. She teaches with warmth, intuition, and a deep understanding of motherhood,
Retreat location
This Kitzbühel retreat is set in the heart of the Austrian Alps, surrounded by crisp mountain air, rolling meadows, and that grounding quiet you only find far from city noise. As you drive up the road, the first thing you’ll notice is the sunlit wooden yoga platform perched above the fields. A little further on, cows graze, animals roam freely, and there’s not much else in sight — in the best, most peaceful way.
Nature is right at your doorstep:
- A postcard-perfect mountain lake just five minutes away
- Forest paths for slow walks and gentle hikes
- Animals everywhere, ready to delight your little ones
- Wide-open spaces to breathe, play, and reconnect
If you feel like exploring beyond the retreat bubble, Kitzbühel is full of alpine charm. Autumn brings colourful trails, warm local flavours, and family-friendly mountain parks like Ellmi’s Zauberwelt. The historic town centre, with its cobbled streets and mountain views, is perfect for a slow afternoon wander.
And for a fun finale, bring your partner — or have them join at the end — and ride the Milka Line, Europe’s first family bike trail.
Food
The food at the retreat is kept simple, nourishing, and deeply connected to the Alpine landscape. All meals are prepared with fresh, seasonal ingredients sourced from local farms and producers in the Kitzbühel region. Brunch is relaxed and long — perfect for little ones who like to graze — and dinner is a cosy end to the day. Children eat with you, and the portions and flavours are adapted for small tummies and special dishes are prepared for them.
What’s Included:
- Slow, generous brunches with fresh breads, local yoghurt, eggs, fruit, warm dishes, and plenty of kid-friendly options
- Comforting, homemade dinners inspired by Austrian mountain flavours, always with vegetarian choices
- Snacks, fruit, and warm drinks are available throughout the day
The following meals are included:
- Breakfast
- Brunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Gluten Free
- Organic
- Other dietary requirements on request
Exclusive Gifts
Hej Babes Retreats has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Ayurvedic/Swedish Massage
Things to do (optional)
All add-on options for each retreat will be shared in the lead-up — from massages to mini photo sessions and more. If there’s something specific you’d love to experience during (or even after) your retreat, just let Hej Babes know, and they will do their best to organise it for you.
What's included
- Yoga sessions for mums
- Strengthening workouts for mums
- Creative sessions for little ones
- Kids’ yoga
- Kids’ movement sessions
- Creative bonding time for you and your child
- Community bonding sessions
- Sound journeys for babies and little ones
- A few hours of childcare each full retreat day
- Photo moments of you and your child
- 4 nights of comfortable, relaxing accommodation
- Water fun by the beach and in the wellness facilities on site
- Fresh, healthy meals
Included Exclusive Gifts
Ayurvedic/Swedish Massage
Hej Babes Retreats appreciates you joining them and wants to ensure you get the best out of your time with them. That's why they include a free 60-minute massage during your retreat.
What's not included
- Massages
- Flights and other transfer modes to the location (your host will guide you on how to best get to the location)
- Travel insurance (usually you are covered via your home insurance or credit card)
- Alcohol or special drinks
How to get there
Recommended Airports
Transfer available for additional US$ 175 per person
Munich Airport
107 km away from your destination
Transfer available for additional US$ 175 per person
Innsbruck Airport (Kranebitten Airport)
80 km away from your destination
Transfer available for additional US$ 175 per person
Salzburg Airport
59 km away from your destination
Arrival by airplane
The closest airports are:
- Innsbruck (INN): 1 hour by car
- Salzburg (SZG): 1.5 hours
- Munich (MUC): 2 hours
From each airport, you can continue by rental car, train + local taxi, or private transfer.
Arrival by train
The nearest major station is Kitzbühel Hauptbahnhof. From there, it’s a 15–20 minute taxi ride to the retreat location. Trains run regularly from Innsbruck, Salzburg, Munich, and Vienna.
Arrival by car
Enter “Bio-Yogahof Hanni, Kitzbühel region” into Google Maps. Parking is available on site.
Driving times:
- From Innsbruck: ~1 hour
- From Salzburg: ~1.5 hours
- From Munich: ~2 hours
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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