23 Day 200-Hour Hatha, Ashtanga, Vinyasa, Sound healing Yoga Teacher Training in Arambol, Goa, India
Transform Your Practice with Traditional Yoga Teacher Training in India
Hatha Yoga School in Goa offers an internationally recognized 200-hour Yoga Teacher Training that combines traditional practices with modern approaches. The comprehensive program encompasses Hatha, Ashtanga, and Vinyasa Yoga, along with breathwork, an exceptional sound healing session, and Ayurvedic massage (available upon request at an additional cost). Designed for both beginners and advanced practitioners, this training deepens your knowledge of Yoga philosophy, anatomy, and teaching methodology, while preparing you to guide others with confidence. If you aspire to become an exceptional Yoga teacher or wish to transform your personal practice, Hatha Yoga School is your gateway to authentic learning and self-discovery.
Meet the instructors
Highlights
- Daily Yoga, Breathwork, and Theory sessions
- Teaching methodology
- All the course materials at the school
- Free time and excursions to explore nearby places
- Eligible to register with Yoga Alliance upon completion
- 3 meals every day
- 22 nights of comfortable stay
- A sound healing session
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
23 days with instruction in English
Accommodation
Facilities
- Environmentally friendly
- Yoga shala
- Yoga studio
- Free Wi-Fi
- Internet access
- Medical assistance
- Tour assistance
- Wireless internet
Know more about accommodation
A good-sized bedroom with a separate shower and terrace facing attractively landscaped gardens. Twin or double beds with luxurious mattresses and fresh white sheeting. Additionally, the rooms are furnished using hypoallergenic materials.
- Neat and clean accommodation
- Bedsheets, pillows, and blankets
- Rooms with attached bathrooms
- Supply of both hot and cold water
- Smoking and drinking are prohibited
- Neat and clean washroom and bathroom
Program
Step into the world of Yoga with our 200-Hour Multistyle Residential Yoga Teacher Training, a perfect program for beginners ready to transform their practice and life. This foundational course equips you with the essential tools of Yoga, helping you cultivate inner peace, discipline, and confidence as you prepare for advanced journeys ahead. Certified as RYT-200, you’ll be recognized globally as a Registered Yoga Teacher. At Hatha Yoga School, we’ve designed beginner-friendly routines that blend tradition with modern learning. Over the course, you’ll explore pranayama, asanas, meditation, teaching methodology, philosophy, mantra chanting, anatomy, kriyas, and more. Whether you aim to become a professional teacher or deepen your personal practice, this training is your gateway to a holistic Yoga journey.
The following are the main aims and objectives of our 200-hour Yoga teaching training in Goa:
- The 200-hour program will help the students enter the professional arena and empower them physically, mentally, and intellectually through Yoga.
- The school has well-trained Yoga teachers from Vedic gurukuls and immense expertise in providing high-end yoga teaching.
- The school ensures that the students learn the mantras and chants that can help them boost their concentration levels.
- The course will also let the students eliminate any negativities prevailing within them.
Daily schedule
- 07:00 to 08:00 Pranayama/Meditation/Kriya
- 08:30 to 10:00 Alignment-based Hatha Yoga Class (Iyengar Style)
- 10:00 to 11:00 Breakfast/brunch
- 11:00 to 12:00 Yoga philosophy (Monday to Friday)
- 12:15 to 13:15 Anatomy (Monday to Friday)
- 13:30 to 14:30 Lunch/refreshment
- 15:30 to 16:30 Teaching Methodology (Monday to Friday)
- 17:00 to 18:30 Ashtanga Vinyasa Yoga (Monday to Friday)
- 18:30 to 19:30 Dinner and free time to pursue personal hobbies and group interactions
- 08:00 to 09:00 Kirtan (Thursday)
Why a 23-day intensive?
The 23-day intensive model fully immerses students in the Yoga system for 180 contact hours. We provide students with tools for integrating the materials once they return home, and we continue to work with them after they leave the intensive. For many students, leaving their homes for a month is not an option.
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). The certificate qualifies one to teach Yoga anywhere in the world.
Included excursions
- Excursions to explore nearby places
- Yoga at the beach
Instructors
Yogini Manisha
Yogini Manisha has been teaching at Hatha Yoga School since 2016. She was completely involved in the design and development of the course structure for various yoga training courses run at the school which is located near Lakshman Jhula in Rishikesh. She has been studying, as well as teaching yoga, and was brought up in the hub of yoga. She holds a diploma in yoga and has graduated in arts with yoga and philosophy as subjects. In order to increase her knowledge, she later studied Ashtanga Vinyasa tradition with K. Pattabhai Jois.
Bharat Tilekar
Yogi Bharat Tilekar has been practicing and studying yoga since 1994. He began the in-depth study when he spent six months in AYM Yoga Teacher Training Program in 2010, completed teacher training with Yogi Chetan Mahesh in Rishikesh, and apprenticed with him. He has also studied yoga therapy. Bharat's deep understanding of the body through multiple modalities has given him a better understanding of the whole body and its innate wisdom.
Retreat location
Goa is an attraction for many travelers to India. In addition to being a tourist destination, Goa is also very well known for learning Yoga due to the open ocean and beaches. Hatha Yoga is located at Arambol, and the school's location offers an ideal place to explore the stunning beaches, beautiful local villages, and surrounding nature.
Unique features
Activities
- Surfing
- Swimming
General
- Beach
- Café
- Environmentally friendly
- Yoga shala
- Yoga studio
Services
- Free toiletries
- Medical assistance
- Tour assistance
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
A healthy Yoga diet is necessary to energise the body for heavy yogic workouts. Bending, twisting, stretching, and movements during asana require a lot of energy.
Note: No meals on Sundays and holidays.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Yogic
Exclusive Gifts
Hatha Yoga School has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.
Sound healing session
Things to do (optional)
The following activities are optional and available with an additional cost:
- Water sports
- Scuba diving
- North Goa sightseeing
- Dining and party cruise in Goa
Spa treatments
Massage and treatments can be available at additional prices.
What's included
- 22 nights of comfortable stay
- 3 meals every day
- Herbal and Indian Masala Tea 3 times daily
- Free Wi-fi
- Yoga and meditation sessions everyday
- RYT-200 Certificate
- Eligibility to register with Yoga Alliance upon completion of the course
Included Exclusive Gifts
Sound healing session
A demo sound healing session free
What's not included
- Airfares
- Air-conditioning in the room (100 USD extra)
- Airport transfer (40/50 USD)
- Additional activities
- Personal expenses
- Visa fees
- 18% GST
How to get there
Recommended Airports
Transfer available for additional US$ 50 per person
Goa International Airport (Dabolim Airport)
36 km away from your destination
Transfer available for additional US$ 40 per person
Manohar International Airport
18 km away from your destination
Arrival by Aeroplane
Please book your flight to arrive at Goa International Airport (Dabolim Airport) (GOI) or Manohar International Airport (GOX). Airport transfer is not included in the price but are available at an additional cost.
Arrival by train
The two major railheads in Goa are Madgaon and Thivim, which are well connected by trains from all over the country.
Arrival by bus
Several bus operators in Goa offer intra-city and inter-city transportation options. KSRTC, MSRTC, and KTC are government undertakings that operate from Panaji, Madgaon, and Vasco Da Gama.
Private bus operators include Neeta Tour and Travels, Paulo Travels, and Naik Tours and Travels. Goa enjoys daily bus services from major cities like Mumbai and Pune.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on departure.
Reviews
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