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9 Day Holistic Yoga, Breathwork, and Ayurveda Retreat in Rishikesh, India
Gurukul Yogashala Kundalini Marg, near Ram Jhula, Swarg Ashram, Jonk, Rishikesh, Uttarakhand, India
Yoga and Ayurveda Retreat in India
Gurukul Yogashala's Holistic Yoga and Ayurveda Retreat in Rishikesh, India, is for people from all walks of life. This retreat will help you understand the basics of Ayurveda and with personalized guidance from the Ayurvedic doctor to improve your lifestyle. Gurukul Yogashalam with this 9-day Ayurveda retreat in Rishikesh is giving you the opportunity to learn and experience the basics of Ayurveda and live your life in a holistic manner.
Meet the instructors
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Highlights
- Daily asana sessions
- Pick up from the Airport
- Complimentary Ayurvedic Massage for the Private Accommodation
- Complimentary Ayurveda Consultancy (One-to-one) Sessionn
- Shatkarma, meditation, and pranayama sessions
- 2 daily sattvic meals and afternoon tea with snacks
- 8 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
8 days with instruction in English
The organizer also speaks: Chinese (mandarin), Danish, Dutch, Finnish, French, German, Hindi, Indonesian, Italian, Japanese, Norwegian, Romanian, Russian, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese
Group size: Maximum of 15 participants
Airport transfer available:
Chandigarh Airport (US$ 100 per person)
Chandigarh Airport (US$ 100 per person)
Airport transfer included:
Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 80 per person)
Indira Gandhi International Airport (US$ 80 per person)
Accommodation
Check-in Time:
11:00
Check-out Time:
17:00
Facilities
- Shopping
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Multilingual staff
- Restaurant
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Beauty salon
- Bicycle rental
- Car rental
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Hair salon
- Internet access
- Laundry
- Library
- Medical assistance
- Meeting room
- Newspapers
- Tour assistance
- Wireless internet
Gurukul Yogashala is located on the banks of the Holy Ganga River. The location of the Gurukul Yogashala Ashram is quite peaceful and is far away from the hustle and bustle of the city.
The dedicated management team ensure a clean and harmonious atmosphere throughout your stay, allowing you to fully immerse yourself in the natural beauty of the surroundings. This provides the ideal backdrop for practicing yoga outdoors while gazing upon the awe-inspiring Himalayas and the sacred Ganges, making it an idyllic setting to call home during your stay.
Gurukul Yogashala Ashram has private and shared rooms prepared for yoga students and yoga retreat guests, all having private bathrooms with Western toilets and abundant hot water. At the accommodation, you will find cozy rooms with garden view and mountain view, with refreshing showers, ample storage space, and complimentary Wi-Fi.
Program
9 Day Yoga and Meditation Retreat
If you would like to know the right way to live your life on the principle of Ayurveda and to understand how Ayurveda will help you in leading a holistic life, Gurukul Yogashala will provide you with a holistic approach to living a balanced and healthy lifestyle. With this 9-day retreat, Gurukul Yogashala is giving you the best opportunity to connect to your inner self and to help you understand how to live a yogic life according to the Ayurveda.
It is a well-known fact that people who lose touch with the natural world experience a lot of stress that can have a damaging impact on their minds and bodies. If you are someone who feels a dent in your wellbeing, this retreat can be helpful for you in the long run.
Gurukul Yogashala's 9-Day Holistic Yoga and Ayurveda Retreat is one of the best providers of budget retreats in Rishikesh. The retreat offers a less rigorous approach to yoga. With the main focus on holistic yoga and Ayurveda, all the sessions will directly relate to the aspect of Ayurveda and holistic living so that you can connect with your inner self all the while disconnecting from the outside world.
Know Your Traditional Yoga School in India – Gurukul Yogashala
Gurukul Yogashala – The Traditional Yoga School in India offers traditional 200, 300 and 500 Hour Yoga Teacher Training in India with various short-term courses Yin Yoga TTC, Prenatal Yoga TTC & Reiki & Sound Healing TTC with Yoga & Meditation Retreats and Himalayan Retreats.
Whether you want to learn traditional practices of yoga or you want to relax yourself, with this once-in-lifetime experience, Gurukul Yogashala’s Retreats will help you not only give a serene environment to connect with your inner-self and learn about traditional practices of yoga.
What will you learn?
- Holistic yoga sessions
- Pranayama or breathwork sessions
- Meditation sessions
- Complimentary personal Ayurveda consultancy session
You will learn the basics of Ayurveda in such a way that you will be able to apply it to your life after the completion of the retreat for a holistic living.
Holistic yoga sessions
There will be holistic yoga sessions during the retreat, which will help you connect with your inner self.
Pranayama or breathwork sessions
The breathwork sessions will help in conscious breathing, helping in shutting the outside world and opening doors within yourself.
Meditation sessions
All of these, combined with the meditation and yog Nidra sessions, open a gateway to connecting with yourself in the right manner.
Complimentary Ayurveda consultancy session
The most sought-after sessions are the complimentary Ayurveda consultancy sessions with an Ayurveda doctor who will help you in understanding the doshas in your body and what needs to done for a holistic lifestyle.
Why should you join?
The journey you share with others in a yoga retreat bonds you like nothing else. Strangers become friends, inhibitions fall away, and you open yourself to sharing, learning with, and growing from other like-minded yogis and their life experiences.
For those who wish to reset their health through sattvic food and detox drinks, then Gurukul Yogashala is the right choice for you. They provide you with the space where you can start an inward journey to renew and refresh your mind.
The classes are taught by the most experienced teachers who will assist you in establishing a daily routine of health and wellness or to deepen your existing yoga practice.
Why join this retreat?
- Connect with nature and disconnect from technology
- A taste of living Ayurvedic life
- Surround yourself with positive energy
- Learn more about yoga and Ayurveda and why it is important for you
- Connect with yourself in a healthy way and find ways that will be suitable for you to live a holistic lifestyle.
Sample schedule
- 06:30 to 08:00 Asana class
- 08:15 to 08:45 Shatkarma kriya
- 08:45 to 10:00 Pranayama session
- 11:15 to 12:00 Brunch
- 12:15 to 13:15 Ayurveda sessions
- 13:30 to 14:00 Tea break
- 15:30 to 17:00 Asana class
- 17:15 to 18:15 Meditation class
- 18:30 to 19:30 Dinner
Schedule is subject to change without prior notice.
There will be an off day during the retreat when you will have your own time to explore the holy city of Rishikesh and taste different cuisines.
Come and find peace at Gurukul Yogashala Ashram for a transformative experience that extends beyond the mat into the essence of your daily life!
Included excursions
Excursions offer a vital dimension to your yoga journey, providing a well-rounded experience that extends beyond the yoga mat. Through these excursions, you not only rejuvenate your body and soul but also gain a profound appreciation for the traditions and landscapes that shape the yogic path.
- Experience Holy Ganga Aarti and kirtan
Instructors
Yogi Arvind
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Arvind is an experienced and dedicated yoga teacher hailing from the "Yoga Capital of the World", Rishikesh, India. His journey into the depths of yoga led him to the serene life of an ashram, where he discovered the profound importance of following Yamas and Niyamas, the ethical and moral guidelines of yoga. Yogi Arvind's classes are celebrated for their profound depth, meticulous precision, and accessibility, making them an invaluable resource for anyone seeking to enrich their practice or explore the life-transforming potential of yoga.
Keshav Dev
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Keshav Dav Ji, a distinguished spiritual teacher and practitioner, hails from the tranquil region of Amanguna near Rishikesh. Raised amidst the awe-inspiring Himalayas, he nurtured a profound fascination for philosophy, mystical yogas, and spirituality from an early age. Under the guidance of his esteemed mentor, Sri Asaram Ji, Keshav Ji delved into the realms of Sanskrit and spiritual wisdom while tending to cows in the Himalayan forests. His spiritual quest led him to study under the tutelage of various masters, including Gorakshpith.
Ritesh Bhatt
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Ritesh Bhatt is a yoga teacher for last 6 years. He was born and raised in Rishikesh, Uttarakhand (also known as world capital of Yoga). His journey of yoga started with Sivananda Saraswati Asram in Rishikesh. Later he got trained under the tutelage of his guru, Acharya Shri Praveen Nair. “Understanding the Body” and then move is the essence of his teaching. As fascinated by the subject, he has developed a unique teaching methodology. That make his class more interesting and fun. His classes are the mixture of in-depth understanding of Anatomy and knowing right alignment of the various asanas.
Shikha Sharma
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Shikha Sharma, a native of Delhi, began her journey into the world of yoga at the tender age of five under the guidance of her father. Despite pursuing further studies in commerce, her passion for yoga remained unwavering. It wasn't until the onset of the second wave of COVID-19 that she decided to delve deeper into her yogic path, ultimately earning a Master's degree in Yogic Science. Today, Shikha is a dedicated Hatha yoga teacher, blending her academic knowledge with the wisdom passed down through generations, helping others discover the transformative power of yoga.
Upendra
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Born and raised in a traditional Brahmin family in the holy city of Rishikesh, Yogi Upendra Ji was introduced to yoga and ancient scriptures in his early childhood by his father, a Sanskrit scholar. He decided to pursue his studies further, traveling to the Bihar School of Yoga in Munger to complete a certificate course before studying Vedanta at the Yoga Vedanta forest academy at Sivananda Ashram Rishikesh. Here, he surrendered himself to perfecting his teaching and yogic discipline under the guidance of his Guru Swami Vishwa Rupananda Saraswati.
Naveen Bisht
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Naveen Bisht is an accomplished yoga teacher who has been teaching at Gurukul Yogashala for the past 5 years. He went on to study under some of the most respected teachers in India and has since become a highly skilled and knowledgeable practitioner. In his classes, Naveen brings a blend of traditional and modern approaches to yoga, focusing on alignment, breath, and mindfulness. He places a strong emphasis on proper technique and individualized instruction, ensuring that each student receives the guidance they need to reach their full potential.
Dr. Shivani Negi
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With BAMS from Ayurvedic Medical College & Hospital, Dr. Shivani Negi is proficient Ayurvedic Doctor. As an Ayurveda & Panchakarma consultant and teacher, she brings wealth of Knowledge and expertise in Ayurveda in her practice. Her classes help the students to understand the holistic wellness through natural methods. With passion of sharing that wisdom of Ayurveda, her Ayurvedic classes and ayurvedic health consultations are dedicated to help students understanding the optimal health and vitality according to the science of Ayurveda.
Gagandeep
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With Diploma and Masters in Yogic Science, Gagandeep is an accomplished Anatomy & Physiology and Yoga Therapy Teacher who has attained the vast knowledge under some of the most respected teachers in India. With passion of changing lifestyle with teaching the right yoga anatomy and yoga therapy to everyone, his teaching style is mixture of traditional belief and modern concepts to give a holistic understanding about Yoga Anatomy. His ability to make his interesting and interactive that all the students participate in the class, helping them in their full potential.
Disha
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With life-long passion to understand human mind and how different healing works, Disha started her journey of being a Sound Healer and Reiki Healer creating a scared space for her students to heal themselves and others as well. She uses diverse range of Sound Healing instruments to help in unique needs and intentions. Through the melodic interplay of singing bowls, gongs and other instruments, through the universal guidance, her sound healing sessions helps in deeper relaxation, emotional release and inner harmony. Her Sound Healing and Reiki Healing Sessions helps the students connect.
Dr. Sanjeev Pandey
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Yogacharya Sanjeev Pandey ji, a 7th generation Himalayan Yogi, he is MSc. PhD. Yogic science & Human Consciousness, B.N.Y.S. in Yogic Science & Naturopathy and Doctor in Yoga Therapy and Naturopathy. He had opportunity to meet personally many well-known monks, rishis, yogis (Swami Satyananda, Baba Neem Karori, Swami Nardananda Saraswati) and get authentic knowledge of Vedic & yogic science. He is sharing yogic knowledge in Yoga and Vedic Science since 1995. His classes on Yoga Philosophy, Kundalini Yoga and Meditation are aimed to bring student from his present level to connect with themselves
Retreat location
This retreat will take place in Rishikesh, Uttarakhand, India. Rishikesh is the birth place of yoga, which makes it a perfect place to learn yoga in its traditional and authentic form at Gurukul Yogashala Ashram. Step into the enchanting world of Gurukul Yogashala, nestled in the holy city of Rishikesh, India, at the base of the majestic Himalayas.
Here, the program offers you a journey that transcends the ordinary and immerses you in the extraordinary. While in Rishikesh, you will have the opportunity to experience various aspects of Indian culture. This may include picturesque sunrises and sunsets over the holy Ganges River, encounters with monkeys on trees and roads, the sight of docile cows wandering around, vibrant colors everywhere, and the availability of a wide variety of vegetarian food. Nearby shops conveniently cater to your every need, all within walking distance. You will find that daily needs shops, ATMs, healthcare, bike rentals, and cafes are all near the school within walking distance.
Explore what makes this journey truly exceptional:
- Gurukul tradition: Gurukul Yogashala upholds the Gurukul system, where students live with their teachers, fostering an intimate and focused learning environment
- Sacred origins: Rishikesh, often hailed as the "Yoga Capital of the World," is where yoga was born. Its spiritual significance creates an authentic and transformative yoga experience
- Rooted in tradition: The city follows traditional Vedic teaching methods, ensuring you gain a deep understanding of yoga's ancient roots and profound philosophy
- Ashram life: In Rishikesh, with Gurukul Yogashala, you will be able to live an ashram lifestyle which will bring immersive and transformational experiences, deepening your connection to yoga
- Wellness lifestyle: Many students here adopt a holistic lifestyle, incorporating Ayurvedic practices and nourishing vegetarian diets, enhancing their overall well-being
Unique features
Activities
- Shopping
General
- Air-conditioned rooms
- Café
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Multilingual staff
- Restaurant
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
Services
- ATM / banking
- Beauty salon
- Bicycle rental
- Car rental
- Convenience / grocery store
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Medical assistance
- Meeting room
- Newspapers
- Tour assistance
- Wireless internet
Food
You will be served twice daily meals, purified water, and herbal tea included in the price. Indulge in a revitalizing yogic diet at Gurukul Yogashala in Rishikesh. "You become what you eat." With this mindset, Gurukul Yogashala provides sattvic food that is made and served with love. A variety of yogic delicacies are on the menu. Rice, lentils, beans, chickpeas, vegetables, and flatbreads are staples. Salad is always available too.
Starting your yoga journey is made easier with their nourishing and gluten-free yogic diet. Sattvic meals, complemented by detox teas and juices, offer a blend of essential nutrients like vitamins, proteins, carbohydrates, calcium, and vital minerals. What you eat influences your physical well-being and also your emotions and thoughts.
Yoga and Ayurveda classify food according to the effect provoked in the body and mind, and it can be of three types: sattva, rajas, and tamas. Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action. Cooked food that is consumed within three to four hours can be considered sattvic. The choices you make in your food impact your ability to meditate and fully embrace yoga.
- Fresh, locally sourced vegetarian delights
- Authentic and traditional Indian cuisine
- Gluten-free options designed for the yogic diet
- Sattvic and pure foods to fuel your yoga journey with abundant energy
At Gurukul Yogashala, every meal that is served ensures your body and spirit receive the nourishment they deserve, making your yoga practice all the more fulfilling.
The following meals are included:
- Brunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Naturopathic
- Lactose Free
- Whole food
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Rishikesh offers a rich tapestry of experiences, from spiritual and cultural exploration to adventure and relaxation, making it a versatile and vibrant destination.
- Visit temples: Rishikesh is home to numerous ancient temples, including the famous Triveni Ghat, Parmarth Niketan, and Bharat Mandir. Embrace the spiritual heritage of Rishikesh with temple visits and ashram visits.
- Ganga Aarti: Witness the mesmerizing Ganga Aarti ceremony at the banks of the Ganges River, a spiritually enriching experience
- Adventure sports: Rishikesh is renowned for its adventure activities such as white-water rafting, trekking, and zip-lining
- Ayurvedic treatments: Indulge in traditional Ayurvedic treatments and massages for relaxation and rejuvenation. Gurukul Yogashala can make bookings for panchakarma treatment at extra cost to help you relax and connect with yourself more deeply.
- Explore Beatles ashram: Visit the iconic Beatles Ashram, where the band once stayed, and take in the graffiti art and tranquil surroundings
- Wildlife safari: Explore Rajaji National Park, a short drive from Rishikesh, to spot diverse wildlife and enjoy nature
- Camping: Experience camping by the riverside for a taste of the great outdoors
- Local markets: Stroll through the local markets to shop for handicrafts, jewelry, and spiritual items. Embrace the local culture of Rishikesh
- Visit neighboring towns: Explore nearby towns like Haridwar and Devprayag to delve deeper into the culture and history of the region
- Attend satsangs: Many ashrams offer satsang (spiritual gatherings) with renowned spiritual leaders for spiritual growth
- Admire scenic views: Hike to Kunjapuri Temple or the Neer Garh Waterfall for breathtaking panoramic views of the Himalayas
- Eco-friendly practices: Engage in eco-friendly practices and participate in clean-up drives to preserve the natural beauty of Rishikesh
- Cafés and cuisine: Savor the local and international cuisine at the numerous cafés and restaurants, offering a range of vegetarian and vegan options
- Cross Laxman Jhula and Ram Jhula: These suspension bridges are iconic landmarks in Rishikesh and offer stunning views of the Ganges
- Himalayan hiking and trekking: Hike to mighty Himalayan villages to get first-hand experience of the local culture and cuisine
Spa treatments
Ayurvedic Sessions
Gurukul Yogashala can make the bookings for the following sessions at the extra cost to help you relax and connect with yourself more deeper:
- Ayurvedic massage
- Ayurvedic consultancy
- Panchakarma treatment
What's included
- Pick up from the Airport
- Complimentary Ayurvedic massage for the private accommodation
- Complimentary Ayurveda consultancy (one-to-one) session
- Holistic yoga sessions
- Daily meditation sessions
- Daily breathwork sessions
- Gurukul Yogashala's continuous support during the retreat
- Participation in holy Indian ceremonies and kirtan, your own puja (offering)
- Neti pot
- 24-hour Wi-Fi access
- Provided yoga mats, blocks, straps, and bolsters for daily yoga practice
- Delicious and nutritious meals twice a day to keep energized with afternoon tea and snacks
- Purified 24/7 water, herbal tea and drinks
- 8 nights of accommodation
What's not included
- Airfare
- Visa and insurance
- Airport transfer from Delhi Airport
- Drop off to Dehradun Airport
- Transportation from Haridwar Railway station & Rishikesh Bus and Railway station
How to get there
Recommended Airports
IXC
Chandigarh Airport
159 km
Transfer available for additional US$ 100 per person
DED
Jolly Grant Airport
15 km
Transfer included
DEL
Indira Gandhi International Airport
208 km
Transfer available for additional US$ 80 per person
Arrival by airplane
Please arrange your flight to arrive at Jolly Grant Airport (DED). You can book a flight from Indira Gandhi International Airport (DEL) to Jolly Grant Airport.
The price of the flight ticket varies depending on when you book it. From Dehradun airport, you can inform Gurukul Yogashala and the school will book a taxi for you. For the flights arriving at Indira Gandhi International Airport (DEL), you can inform Gurukul Yogashala and the school will transfer you from the airport for 100 USD (one way).
Arrival by bus
Depending on the time of the day your flight arrives in Delhi, you can avail of Volvo buses that transfer you from Delhi to Rishikesh. However, please note that these buses generally stop running after 21:00.
The distance from Delhi to Rishikesh is 250 kilometers, and it generally takes approximately 6 hours to travel this distance. However, the traffic, time, and festival celebrations on the road can lead to delays. The Rishikesh bus stand is merely 15 minutes away from Tapovan.
Arrival by train
Various trains travel between Rishikesh and Delhi. It's advisable to book your tickets through the official Indian Railways government website or application to avoid any confusion regarding timings and payments.
Airport: Chandigarh Airport
Airport transfer available:
Chandigarh Airport (US$ 100 per person)
Additional charges may apply. You can request this in the next step.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 80 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
25
Special offer Discount
This listing has a Special Offer Discount discount of 25% if you book between 2025-Feb-06 and 2025-Dec-31.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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