7 Day Holistic Yoga Retreat in India

Gurukul Yogashala Ashram's 7 day yoga retreat with Emotional Healing is one of the best providers of Budget Yoga Retreats in Rishikesh. This compelling retreat focuses on releasing stored emotions; therefore, all the sessions will directly relate to the aspect of healing and relaxation so that you can connect with your inner self all the while disconnecting from the outside world. Gurukul Yogashala Ashram provides one of the affordable yoga retreats in Rishikesh providing an opportunity for all to experience the bliss of yoga, breathwork, meditation and more. This retreat open doors for emotional healing by providing a safe haven to understand and acknowledge your emotions in a safe manner. Come and Join Gurukul Yogashala's 7 day yoga retreat in Rishikesh and change yourself inside and out.

Meet the instructors

Yogi portrait
Keshav portrait
Shikha portrait
+11
Yogi Keshav Shikha & 11 More…
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Highlights

  • Daily asana and pranayama sessions
  • Daily meditation practice
  • Cleansing practices (Shatkarma)
  • Daily yoga philosophy sessions
  • 6 nights of accommodation with 3 daily delicious and nutritious
  • One local excursion (temple visit/nature walk / Ganga Aarti – as per schedule)
  • One complimentary healing session (one of these: sound / emotional / chakra)
  • Two Ayurveda therapies (Abhyang, Shirodhara) and one Ayurveda consultation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction in English

hours Average daily hours of activity: 5
The organizer also speaks: Chinese (mandarin), Danish, Dutch, Finnish, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Norwegian, Romanian, Russian, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese
Group size: Maximum of 15 participants
Airport transfer available: Chandigarh Airport (US$ 100 per person)
Airport transfer available: Jolly Grant Airport (US$ 25 per person)
Airport transfer available: Indira Gandhi International Airport (US$ 70 per person)
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Accommodation

Check-in Time:
11:00
Check-out Time:
11:00

Facilities

  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Bicycle rental
  • Dry cleaning
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Library
  • Medical assistance
  • Wireless internet

Gurukul Yogashala Ashram offers both private and shared rooms for yoga students and retreat guests, all equipped with private bathrooms featuring Western toilets and hot & cold water available throughout the day. The accommodations include cozy rooms with garden or mountain views, refreshing showers, ample storage space, and complimentary Wi-Fi. Nearby shops conveniently cater to your daily needs, all within walking distance.

The ashram is located in a peaceful area, away from the hustle and bustle of the city. The dedicated management team ensures a clean and harmonious atmosphere throughout your stay, allowing you to fully immerse yourself in the natural beauty of the surroundings. This provides an ideal backdrop for practicing yoga outdoors while gazing upon the awe-inspiring Himalayas and the sacred Ganges, making it a perfect setting to call home during your stay. Daily necessities such as shops, ATMs, healthcare facilities, bike rentals, and cafes are all within walking distance.

Options for AC accommodation and heaters are available inside the ashram. Please note that AC rooms are available only in private accommodations, with an additional charge of USD 300 (apart from the course fee). Heaters are available for an additional 100 USD (apart from the course fee).

Program

Experience inner calm and emotional freedom at Gurukul Yogashala’s 7-Day Yoga & Meditation Retreat – a journey of emotional healing and inner balance, one of the most transformative yoga retreats in Rishikesh, India. Whether you’re new to yoga or an experienced practitioner, this retreat offers a gentle yet powerful journey using yoga asanas, breathwork, cleansing practices, and Ayurvedic therapies to help release trapped emotions, restore balance, and nourish your mind and body. Each session is thoughtfully designed to guide you into deep relaxation, allowing you to reconnect with your true self, let go of stress, and find peace away from the distractions of daily life.

Know Your Traditional Yoga School in India - Gurukul Yogashala

Nestled in the serene Himalayan foothills, Gurukul Yogashala offers breathtaking mountain and city views, creating the perfect peaceful environment for learning and self-discovery. The school offers 100, 200, 300, and 500 Hour Yoga Teacher Training programs, along with short courses like Yin Yoga TTC, Prenatal & Postnatal Yoga TTC, Sound Healing TTC, Ayurveda short course and retreats.

Here, students dive deep into Traditional Hatha Yoga, Mysore-style Ashtanga, Vinyasa Flow, Yin Yoga, Pranayama & Meditation, Mudra, Bandha, Kundalini philosophy, Yoga & Ayurveda history, functional anatomy, and more. To enhance their yoga journey, students also enjoy complimentary sessions supporting mind, body, and spirit.

Why should you join yoga retreat in Rishikesh?

Today's life in metropolitan cities is full of chaos, making it difficult to relax and connect with your inner self. The pressure to excel in work and life often makes it hard to acknowledge your emotions properly.

Gurukul Yogashala’s 7-day Yoga and Meditation Retreat with Emotional Healing in Rishikesh offers a unique and transformative experience. Spending time in nature helps reduce stress and restore well-being, positively affecting your mind, body, and relationships.

This holistic retreat focuses on healing and relaxation, allowing you to connect with your inner self while disconnecting from the outside world. It is one of the best budget-friendly retreats in Rishikesh and offers a gentle, less rigorous approach to yoga.

Highlights:

  • Connect with nature and disconnect from technology
  • Experience a taste of yogic life
  • Surround yourself with positive energy
  • Release stress and reset your mind and body for a healthier work–life balance
  • Detoxify your mind and body to feel refreshed and lighter
  • Learn more about yoga and its importance
  • Go on guided spiritual excursions in Rishikesh
  • Connect with your emotions in a healthy way

Who Can Join

The 7-day yoga retreat in Rishikesh is for people of all ages. It is for individuals who want to undergo physical and mental relaxation through yogic methods. No prior experience is required to join this yoga retreat at Gurukul Yogashala. On the whole, a retreat can be an opportunity to immerse yourself in yogic practices while gaining a deeper understanding of its relevance.

The retreat is suitable for:

  • Beginners
  • Intermediate and advanced practitioners
  • Anyone looking for deep relaxation

What You Will Experience

Daily Asana Sessions

You will practice two asana sessions every day—Hatha and Ashtanga Vinyasa Yoga. These sessions will help you gain strength, improve flexibility, and release tightness that unknowingly builds up in the body from stored emotions. These practices will make you more aware, help you connect with yourself, and leave you feeling grounded.

Daily Meditation Practice

Regular practice of meditation and Yoga Nidra helps calm the mind and find inner peace, bringing greater clarity to your life. These practices also support emotional release and deep healing, allowing you to let go of what you’ve been holding inside and feel more balanced and at ease.

Daily Pranayama Sessions

Through daily practice of pranayama, you will feel a boost in your energy levels and a deep sense of calm in your mind. This practice increases your awareness, soothes your nervous system, and also improves lung capacity while reducing stress and anxiety. Over time, pranayama helps you develop emotional resilience and a more balanced outlook on life.

Mantra Chanting

Regular mantra chanting helps calm the mind and brings a feeling of inner peace. The vibrations of the mantras support emotional release and deepen your connection to yourself. With consistent practice, mantra chanting can uplift your mood, reduce anxiety, and bring a feeling of spiritual grounding.

Mudra and Bandha

Practice of Mudras and bandhas improve the flow of energy within the body and make your practice more powerful and focused. They release blocked energies and create a sense of stability. These techniques also improve concentration, strengthen your inner awareness.

Cleansing Practices (Shatkarma)

Practicing cleansing kriyas detoxifies and refreshes your body and helps boost the functioning of the sensory organs. They also improve digestion by clearing internal blockages and enhancing energy flow. Over time, kriyas help you feel lighter, clearer, and more balanced from within.

Yoga Philosophy

Yoga Philosophy sessions during the retreat provide a deeper understanding of the principles and teachings behind yoga. You will learn how to apply these ancient philosophies to your daily life for greater balance and clarity. These sessions help connect your practice on the mat with mindfulness, self-awareness, and personal growth off the mat.

One Local Excursion

There will be one guided excursion for you to experience the local culture and spiritual side of Rishikesh. You will visit temples and caves, explore the raw yet beautiful surroundings, and witness the famous Ganga Aarti. This excursion will also give you a chance to interact with locals, learn about traditional rituals, and soak in the peaceful, sacred energy of the city.

One Complimentary Healing Session

During this retreat, to further enhance your experience, Gurukul Yogashala will provide a complimentary healing session. It will be one of three options—Sound Healing, Emotional Healing, or Chakra Healing. These sessions are added for you to release your emotional blockages, restore energetic balance, and leave you feeling deeply relaxed and refreshed.

One Ayurveda Consultation with certified doctor

During this retreat, you will get a consultation with an Ayurveda doctor, which will help you understand your unique body type, what you should be your diet and what should be avoided accordingly, and what is best for you as per the ancient Ayurvedic system. This guidance will support your overall well-being and help you make lifestyle choices that brings a sense of balance in your body and mind.

Two Ayurveda Therapies (Abhyang, Shirodhara)

Abhyang and Shirodhara are traditional Ayurvedic therapies offered at the retreat. Abhyang is a full-body oil massage that nourishes the skin, improves circulation, relieves muscle tension, and promotes deep relaxation, whereas Shirodhara involves gently pouring warm herbal oil over the forehead, calming the mind, reducing stress, improving sleep, and enhancing mental clarity. Together, these therapies restore balance, revitalise the body, and soothe both body and mind.

Sample Schedule

  • 05:30 - Wake Up
  • 06:00 - 07:30 Ashtanga Vinyasa Flow
  • 07:45 - 08:45 Pranayama / Kriya / Mudra / Bandha
  • 08:45 - 09:30 Mantra & Kirtan
  • 09:30 - 10:30 Breakfast
  • 10:30 - 12:30 Ayurvedic Sessions or Local Exploration
  • 12:30 - 13:30 Lunch
  • 13:30 - 15:00 Rest
  • 15:00 - 16:00 Philosophy
  • 16:00 - 16:30 Tea Break
  • 16:30 - 17:30 Hatha Yoga
  • 17:45 - 18:45 Traditional & Dynamic Meditation
  • 18:45 - 19:00 Yoga Nidra
  • 19:00 - 20:00 Dinner
  • 22:00 Lights Out

Note: The schedule is subject to change based on weather, teacher availability, and ashram requirements.

Included excursions

Excursions offer a vital dimension to your yoga journey, providing a well-rounded experience that extends beyond the yoga mat. Through this excursion, you not only rejuvenate your body and soul but also gain a profound appreciation for the traditions and landscapes that shape the yogic path.

  • Experience Holy Ganga Aarti and Kirtan
  • Embrace the spiritual heritage of Rishikesh with temple and Ashram Visits
  • Embrace the local culture of Rishikesh

Instructors

Yogi Arvind - portrait

Yogi Arvind

Keshav Dev - portrait

Keshav Dev

Shikha Sharma - portrait

Shikha Sharma

Upendra  - portrait

Upendra

Dr. Sanjeev Pandey - portrait

Dr. Sanjeev Pandey

Ajay Bijalwan - portrait

Ajay Bijalwan

Ankit  - portrait

Ankit

Yogesh Jakhmol - portrait

Yogesh Jakhmol

Sadhu Sir - portrait

Sadhu Sir

Bhagya Shree - portrait

Bhagya Shree

Abhishek Negi - portrait

Abhishek Negi

Atharva Deo - portrait

Atharva Deo

Dr. Nishant Bhatnagar - portrait

Dr. Nishant Bhatnagar

Ashutosh Jhakhmola - portrait

Ashutosh Jhakhmola

Retreat location

This training will take place in Rishikesh, Uttarakhand, India. Rishikesh is the birth place of Yoga which makes it a perfect place to learn yoga in the traditional and authentic form at Gurukul Yogashala Ashram. Gurukul Yogashala is located on the banks of Holy Ganga River. Step into the enchanting world of Gurukul Yogshala, nestled in the holy city of Rishikesh, India, at the base of the majestic Himalayas.

Here, the program offers you a journey that transcends the ordinary and immerses you in the extraordinary. While in Rishikesh, you will have the opportunity to experience various aspects of Indian culture. This may include picturesque sunrises and sunsets over the holy Ganges River, encounters with monkeys on trees and roads, the sight of docile cows wandering around, vibrant colors everywhere, and the availability of a wide variety of vegetarian food. Explore what makes this journey truly exceptional:

  • Gurukul tradition: Gurukul Yogshala, uphold the Gurukul system, where students live with their teachers, fostering an intimate and focused learning environment
  • Sacred origins: Rishikesh, often hailed as the "Yoga Capital of the World," is where yoga was born. Its spiritual significance creates an authentic and transformative yoga experience
  • Rooted in tradition: The city follows traditional Vedic teaching methods, ensuring you gain a deep understanding of yoga's ancient roots and profound philosophy
  • Multi-style: With a rich tapestry of yoga styles, from Hatha to Ashtanga, Iyengar to Kundalini, Rishikesh caters to various preferences, allowing you to find your own path
  • Ashram life: In Rishikesh, with Gurukul Yogashala you will be able to live an Ashram lifestyle which will bring immersive and transformational experiences, deepening your connection to yoga
  • Wellness lifestyle: Many students here adopt a holistic lifestyle, incorporating Ayurvedic practices and nourishing vegetarian diets, enhancing their overall well-being

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

"We Become What We Eat". With this mindset, Gurukul Yogashala provide sattvic food that is made and served with love.

Gurukul Yogashala offers three vegetarian and vegan meals a day. A variety of yogic delicacies are on the menu of this retreat. Rice, lentils, beans, chickpeas, vegetables, and flatbreads are staples. Fresh fruits during breakfast and salad in lunch & dinner is always available.

Your yoga journey becomes smoother with their wholesome, vegan, and gluten-free yogic meals. Sattvic meals, complemented by detox teas, offer a blend of essential nutrients like vitamins, proteins, carbohydrates, calcium, and vital minerals.

What you eat influences your physical well-being, and also your emotions and thoughts. Yoga and Ayurveda classify food according to the effect provoked in the body and mind, and it can be of three types - sattvic, rajasic, and tamasic. Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action. Cooked food that is consumed within three to four hours can be considered sattvic.

The choices you make in your food, impact your ability to meditate and fully embrace yoga.

The offerings include:

  • Fresh, locally sourced vegetarian delights
  • Authentic and traditional Indian cuisine
  • Gluten-free options designed for the yogic diet
  • Sattvic and pure foods to fuel your yoga journey with abundant energy

At Gurukul Yogashala, every meal that is served ensures your body and spirit receive the nourishment they deserve, making your yoga practice all the more fulfilling.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Naturopathic
  • Lactose Free
  • Whole food
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Rishikesh offers a rich tapestry of experiences, from spiritual and cultural exploration to adventure and relaxation, making it a versatile and vibrant destination.

  • Visit temples: Rishikesh is home to numerous ancient temples, including the famous Triveni Ghat, Parmarth Niketan, and Bharat Mandir
  • Ganga Aarti: Witness the mesmerizing Ganga Aarti ceremony at the banks of the Ganges River, a spiritually enriching experience
  • Adventure sports: Rishikesh is renowned for its adventure activities such as white-water rafting, trekking, and zip-lining
  • Ayurvedic treatments: Indulge in traditional Ayurvedic treatments and massages for relaxation and rejuvenation
  • Explore Beatles ashram: Visit the iconic Beatles Ashram, where the band once stayed, and take in the graffiti art and tranquil surroundings
  • Wildlife safari: Explore Rajaji National Park, a short drive from Rishikesh, to spot diverse wildlife and enjoy nature
  • Camping: Experience camping by the riverside for a taste of the great outdoors
  • Local markets: Stroll through the local markets to shop for handicrafts, jewelry, and spiritual items
  • Visit neighboring towns: Explore nearby towns like Haridwar and Devprayag to delve deeper into the culture and history of the region
  • Attend Satsangs: Many ashrams offer Satsang (spiritual gatherings) with renowned spiritual leaders for spiritual growth
  • Admire scenic views: Hike to Kunjapuri Temple or the Neer Garh Waterfall for breathtaking panoramic views of the Himalayas
  • Eco-friendly practices: Engage in eco-friendly practices and participate in clean-up drives to preserve the natural beauty of Rishikesh
  • Cafés and cuisine: Savor the local and international cuisine at the numerous cafés and restaurants, offering a range of vegetarian and vegan options
  • Cross Laxman Jhula and Ram Jhula: These suspension bridges are iconic landmarks in Rishikesh and offer stunning views of the Ganges
  • Himalayan Hiking and Trekking: Hike to mighty Himalayan villages to get first-hand experience of the local culture and cuisine

Spa treatments

Ayurvedic sessions

Gurukul Yogashala can make the bookings for the following sessions at the extra cost to help you relax and connect with yourself more deeper:

  • Ayurvedic massage
  • Ayurvedic consultancy
  • Panchakarma treatment
  • One-on-one healing sessions

What's included

  • 6 nights of accommodation with bedding
  • 3 delicious and nutritious meals to keep energized with afternoon tea and snacks
  • Purified water and herbal tea available
  • 24-hour Wi-Fi access
  • Complimentary shuttle service from Dehradun Airport to school in the morning - 10:30 and evening 16:30 on official arrival day
  • One Rudraksh Mala during Welcome Ceremony
  • Arrival Kit - Yoga bag, yoga t-shirt, Cleansing kit
  • Daily asana sessions
  • Daily meditation practice
  • Daily pranayama sessions
  • Practice of mudra and bandha
  • Cleansing practices (Shatkarma)
  • Daily yoga philosophy sessions
  • One local excursion (temple visit/nature walk / Ganga Aarti – as per schedule)
  • One complimentary healing session (one of these: sound healing / emotional healing/chakra healing)
  • Gurukul Yogashala's continuous support during the retreat
  • Participation in holy Indian ceremonies and Kirtan, your own puja (offering)
  • Discount of 25% on all future courses with Gurukul Yogashala
  • Yoga mats, blocks, straps, and bolsters for practice

What's not included

  • Airfare
  • Visa and insurance
  • Transportation services (except the complimentary shuttle service)
  • Bank charges - 5.5% when payment is made through credit or debit card
  • Towels, toilet paper, soap and other personal day-to-day care products are not included

How to get there

Arrival by airplane

Please book your flight to Jolly Grant Airport (DED).

Gurukul Yogashala provide a free shuttle service from Dehradun Airport to ashram in the morning at 10:30 and evening at 16:30 only on the official arrival day. To book your slot, you can inform the school about your arrival in advance. If you are reaching on any other time we can provide the transportation upon request for 25 USD.

You can also book your flight to Indira Gandhi International Airport (DEL). Transfer to and from this airport is available upon request for 70 USD (one way).

Book your flight to Chandigarh Airport (IXC). Transfer to and from this airport is available upon request for 100 USD (one way).

Arrival by bus

From Delhi, take a Volvo bus to Rishikesh. Please note that these buses generally stop running after 21:00 and that traffic, time of the day, and festival celebrations on the road can lead to delays.

Arrival by train

There are various trains that travel between Rishikesh and Delhi. It is advisable to book your tickets through the official Indian railways government website or application to avoid any confusion regarding timings and payments.

Gurukul Yogashala provides paid transportation services from Haridwar and Rishikesh bus stands and railway stations. If you arrive at Nepali Farm by bus, we can also arrange a taxi pickup from there.

For booking transportation, please share your travel details in advance.

Airport transfer available: Chandigarh Airport (US$ 100 per person) Additional charges may apply. You can request this in the next step.
Airport transfer available: Jolly Grant Airport (US$ 25 per person) Additional charges may apply. You can request this in the next step.
Airport transfer available: Indira Gandhi International Airport (US$ 70 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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This retreat is available all year round (twice a month), giving you the freedom to choose a schedule that suits your plans. Whether you prefer a peaceful off-season retreat or a vibrant peak-season experience, the course is designed to welcome students throughout the year. Since we have this retreat planned every month, you can experience this yogic way of life whenever it feels right for you.


Gurukul Yogashala also offers an Early Bird Discount of 25%, making it even easier to secure your spot in advance.

25% Off

Early Bird Discount

This listing has an Early Bird discount of 25% if you book before 2026-Dec-31.

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