1 Exclusive Gift Included

Yoga Retreat in Rishikesh, India

Gurukul Yogashala meticulously designed a retreat that includes rejuvenating holistic yoga session, Restorative yoga sessions, pranayama sessions along with meditation and sound healing sessions. Gurukul Yogashala aims to give every individual the much-needed break from the hustle bustle of their busy life where you can relax and find themselves. Gurukul Yogashala Ashram provides one of the affordable yoga retreats in Rishikesh providing an opportunity for all to experience the bliss of yoga, breathwork, and meditation. And open doors for emotional balancing by providing a safe haven to understand and acknowledge your emotions in a safe manner.

Meet the instructors

Yogi portrait
Keshav portrait
Shikha portrait
+16
Yogi Keshav Shikha & 16 More…
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Highlights

  • Daily yoga sessions
  • Daily meditation and breathwork sessions
  • Sound healing session
  • Specialized Ayurvedic Therapies
  • Provided yoga mats, blocks, straps, bolsters for daily yoga practice
  • 3 delicious and nutritious meals to keep you energized with evening tea
  • 6 nights of accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction in English

hours Average daily hours of activity: 5
The organizer also speaks: French, German, Hindi, Italian, Russian, Spanish
Group size: Maximum of 15 participants
Airport transfer available: Chandigarh Airport (US$ 100 per person)
Airport transfer available: Jolly Grant Airport (US$ 25 per person)
Airport transfer available: Indira Gandhi International Airport (US$ 70 per person)
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Accommodation

Check-in Time:
11:00
Check-out Time:
11:00

Facilities

  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Bicycle rental
  • Dry cleaning
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Library
  • Medical assistance
  • Wireless internet

Gurukul Yogashala

Gurukul Yogashala has private and shared rooms prepared for yoga students and yoga retreat guests, all having private bathrooms with Western toilets and abundant hot water.

At the accommodation, you will find cozy rooms with garden view, and mountain view with refreshing showers, ample storage space, and complimentary Wi-Fi. Nearby shops conveniently cater to your every need, all within walking distance.

The are quite peaceful and is far away from the hustle bustle of the city. The dedicated management team ensures a clean and harmonious atmosphere throughout your stay, allowing you to fully immerse yourself in the natural beauty of the surroundings.

This provides the ideal backdrop for practicing yoga outdoors while gazing upon the awe-inspiring Himalayas and the sacred Ganges, making it an idyllic setting to call home during your stay. You will find that daily needs shops, ATMs, healthcare, bike rentals, and cafes are all near the school within walking distance.

There are options for AC accommodation inside the ashram. Please note that the AC accommodation is available in the private accommodation only and there will be additional 100 USD charges room charges (apart from the course fees).

Electricity charges for Room Heater (whether rented from Ashram or your own heated) will be cherged at 50 USD for 7 days

Program

7 Day Yoga and Meditation Retreat in Rishikesh, India

This short retreat is designed by Gurukul Yogashala in a way that will give you the time for the nervous system reset as everything is planned to help in healing and relaxation.

Know About Yoga Ashram in India - Gurukul Yogashala

Gurukul Yogashala, a traditional yoga school in Rishikesh, offers Yoga Alliance–certified Yoga Teacher Training and Yoga Retreats, including 100, 200, 300, and 500 Hour Yoga TTC in India. We also provide specialized short-term courses such as 85 Hour Prenatal Yoga TTC, 50 Hour Yin Yoga TTC, Aerial Yoga TTC, Ayurveda TTC, Sound Healing TTC, and more. All courses—residential and online—are designed for practitioners of every level, from beginners to advanced.

Inspired by the ancient Gurukul Pratha, Gurukul Yogashala follows the traditional guru–shishya way of learning, where students live, learn, and grow under the guidance of experienced teachers. This timeless system, rooted in the Upanishads and Vedic culture, creates a family-like environment that supports both personal and spiritual development.

At Gurukul Yogashala, we honor this sacred tradition while offering a modern, comprehensive yoga education. Through a nurturing community, authentic teachings, and a holistic approach, students become part of the Gurukul family—guided, supported, and inspired throughout their yoga journey.

Yoga Retreat in India - Introduction

Find inner peace with Gurukul Yogashala’s Yoga and Healing Retreat. This best yoga retreat in India is suitable for both beginners in the field of yoga and for those who are advanced practitioners. All the sessions will help in healing and relaxation so that you can connect with your inner self all the while disconnecting from the outside world and rejuvenate yourself.

Retreat Schedule & Important Dates

Group -1st

  • Official arrival date: 2nd of every month
  • Welcome Ceremony & Orientation: 3rd of every month
  • Retreat ends: 8th of every month
  • Departure: 9th of every month
  • Check-in & Check-out time - 11 am Onwards (till 5 pm)

Group - 2nd

  • Official arrival date: 9th of every month
  • Welcome ceremony and orientation: 10th of every month
  • Retreat ends: 15th of every month
  • Departure: 16th of every month
  • Check-in & check-out time - 11 am Onwards (till 5 pm)

Why should you join a Yoga Retreat in Rishikesh?

Today's life in this modern technological world is full of chaos making it difficult for people to relax and live in nature to connect with their inner selves. Being burdened to excel in work and life has made it impossible to connect with your emotions and acknowledge them in the right way.

Gurukul Yogashala with their 7 day yoga and meditation retreat in Rishikesh is giving the best opportunity for everyone to experience a unique experience for rejuvenation and also for bridging the gap you feel with your inner-self.

It is a well-known fact that people who lose touch with the natural world experience a lot of stress that can have a damaging impact on their minds and bodies.

If you are someone who feels a dent in your well-being, you should book a retreat in Rishikesh with Gurukul Yogashala as that can be helpful for you in the long run.

Gurukul Yogashala's 7 day holistic yoga and breathwork retreat with emotional healing is one of the best providers of budget retreats in Rishikesh. The retreat offers a less rigorous approach to yoga. With the main focus on healing and meditation, all the sessions will help you not only in connecting with yourself but also with nature and with the right minded peers of the retreat.

  • Connect with nature and disconnect from technology
  • A taste of living traditional yogic life in an ashram
  • Surround yourself with positive energy
  • Learn more about yoga and why it is important for you
  • Go to guided spiritual excursions in Rishikesh
  • Connect with your emotions in a healthy way

7 Day Yoga and Meditation Retreat Curriculum

Yoga Sessions

During the course of the retreat you will have daily two asana sessions - Hatha yoga and Vinyasa Flow that will help you in moving the body and connecting the mind and breath with the movements. The sessions will help you to relax, re-connect and re-focus on yourself. The practices are suitable for the beginner students as well.

Yogic Cleansing

Yogic Cleansing or Shatkarma kriyas are the cleansing techniques which helps in cleansing the nasal passage that will help us in breathing better and also ready the mind and body for the pranayama practices.

Pranayama Session

The Pranayama sessions will help you understand how to breathe correctly and you will be able to learn a lot of breathing techniques that will help you not only in releasing any kind of stress during the retreat but you will be able to keep doing the same after the completion of the retreat as well. These sessions will help you find the right setting to shut the outer world and come into peace with your inner world.

Meditation Session

There will be a daily meditation session during the course of the retreat that will help you learn to sit down with yourself and give you the right space to acknowledge your emotions without judgement. Also, you will be able to learn different forms of meditation practices that will help you in practicing the meditation even after the retreat has ended.

Sound Healing Session

Gurukul Yogashala will be arranging Sound Healing Session that will help you to feel the effects of Tibetan bowls and help you to connect with yourself positively. You will be able to immerse yourself through the soothing vibrations of the Tibetan bowls that will pave the right way of the rejuvenation.

Ayurvedic Therapies

During the course of retreat, there will be two different therapies that will be complimentary for you by Gurukul Yogashala. These therapies will help you in relaxing and rejuvenation so that you can re-enter your world with a calm mindset. The therapies include the following:

Abhyanga Massage: It is an ayurvedic full-body massage that is done with warm oil to calm the nervous system, improve lymphatic drainage and deeply nourish the skin

Shirodhara: It is a traditional healing practice where a continuous rhythmic stream of warm medicated liquid is poured on the centre of the forehead to promote deep relaxation, relieve stress and anxiety, and improve sleep quality.

Cultural Excursion

During the course of the retreat, you will be part of one cultural excursion around the Rishikesh that is planned by Gurukul Yogashala Ashram to help you connect with the local culture and people.

Sample Schedule for the Retreat

  • 06:00 - 07:30 Mysore-style Ashtanga Yoga & Vinyasa Flow
  • 07:40 - 08:40 Pranayama / Kriya / Mudra / Bandha
  • 08:45 - 09:30 Breakfast
  • 09:30 - 10:00 Mantra & Kirtan
  • 12:30 - 13:30 Lunch
  • 13:30 - 14:30 Rest
  • 15:30 - 16:00 Tea break
  • 16:00 - 17:30 Hatha Yoga Workshop
  • 17:45 - 18:45 Traditional & Dynamic meditation
  • 18:45 - 19:00 Yoga Nidra
  • 19:15 - 20:00 Dinner
  • 22:00 Lights out

The schedule is subject to change and the final weekly schedule will be provided at the beginning of the course.

Included excursions

Excursions offer a vital dimension to your yoga journey, providing a well-rounded experience that extends beyond the yoga mat. Through these excursions, you not only rejuvenate your body and soul but also gain a profound appreciation for the traditions and landscapes that shape the yogic path.

  • Experience Holy Ganga Aarti and Kirtan
  • Embrace the spiritual heritage of Rishikesh with temple visits and Ashram Visits
  • Embrace the local culture of Rishikesh

Instructors

Yogi Arvind - portrait

Yogi Arvind

Keshav Dev - portrait

Keshav Dev

Shikha Sharma - portrait

Shikha Sharma

Upendra  - portrait

Upendra

Naveen Bisht - portrait

Naveen Bisht

Gagandeep  - portrait

Gagandeep

Disha  - portrait

Disha

Dr. Sanjeev Pandey - portrait

Dr. Sanjeev Pandey

Ajay Bijalwan - portrait

Ajay Bijalwan

Ajay Pundir - portrait

Ajay Pundir

Ankit  - portrait

Ankit

Yogesh Jakhmol - portrait

Yogesh Jakhmol

Sadhu Sir - portrait

Sadhu Sir

Bhagya Shree - portrait

Bhagya Shree

Bhawna  - portrait

Bhawna

Abhishek Negi - portrait

Abhishek Negi

Atharva Deo - portrait

Atharva Deo

Dr. Nishant Bhatnagar - portrait

Dr. Nishant Bhatnagar

Ashutosh Jhakhmola - portrait

Ashutosh Jhakhmola

Retreat location

This retreat will take place in Rishikesh, Uttarakhand, India. Every year, Rishikesh hosts the International Yoga Festival, organized at the famous ashram - Parmarth Niketan making Rishikesh the perfect place to learn and study yoga traditionally.

Gurukul Yogashala is located on the banks of Holy Ganga River. Step into the enchanting world of Gurukul Yogashala, nestled in the holy city of Rishikesh, India, at the base of the majestic Himalayas.

Here, the program offers you a journey that transcends the ordinary and immerses you in the extraordinary. While in Rishikesh, you will have the opportunity to experience various aspects of Indian culture.

This may include picturesque sunrises and sunsets over the holy Ganges River, encounters with monkeys on trees and roads, the sight of docile cows wandering around, vibrant colors everywhere, and the availability of a wide variety of vegetarian food. Explore what makes this journey truly exceptional:

  • Gurukul tradition: Gurukul Yogshala, uphold the Gurukul system, where students live with their teachers, fostering an intimate and focused learning environment
  • Sacred origins: Rishikesh, often hailed as the "Yoga Capital of the World," is where yoga was born. Its spiritual significance creates an authentic and transformative yoga experience
  • Rooted in tradition: The city follows traditional Vedic teaching methods, ensuring you gain a deep understanding of yoga's ancient roots and profound philosophy
  • Multi-style: With a rich tapestry of yoga styles, from Hatha to Ashtanga, Iyengar to Kundalini, Rishikesh caters to various preferences, allowing you to find your own path
  • Ashram life: In Rishikesh, you will find ashrams that provide immersive and transformational experiences, deepening your connection to yoga
  • Wellness lifestyle: Many students here adopt a holistic lifestyle, incorporating Ayurvedic practices and nourishing vegetarian diets, enhancing their overall well-being

Food

Starting your yoga journey is made easier with Gurukul Yogashala's nourishing and gluten-free yogic diet. Sattvic meals, complemented by detox teas and juices, offer a blend of essential nutrients like vitamins, proteins, carbohydrates, calcium, and vital minerals.

The choices you make in your food, impact your ability to meditate and fully embrace yoga.

Their offerings include:

  • Fresh, locally sourced vegetarian delights
  • Authentic and traditional Indian cuisine
  • Gluten-free options designed for the yogic diet
  • Sattvic and pure foods to fuel your yoga journey with abundant energy

At Gurukul Yogashala, every meal that is served ensures your body and spirit receive the nourishment they deserve, making your yoga practice all the more fulfilling.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Naturopathic
  • Fruitarian
  • Lactose Free
  • Whole food
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Exclusive Gifts

Gurukul Yogashala has prepared a few special surprises for you, including unique experiences and thoughtful extras to make your journey even more memorable.

Complimentary Shuttle Service from Jolly Grant Airport Dehradun

Things to do (optional)

Rishikesh offers a rich tapestry of experiences, from spiritual and cultural exploration to adventure and relaxation, making it a versatile and vibrant destination.

  • Visit temples: Rishikesh is home to numerous ancient temples, including the famous Triveni Ghat, Parmarth Niketan, and Bharat Mandir
  • Ganga Aarti: Witness the mesmerizing Ganga Aarti ceremony at the banks of the Ganges River, a spiritually enriching experience
  • Adventure sports: Rishikesh is renowned for its adventure activities such as white-water rafting, trekking, and zip-lining
  • Ayurvedic treatments: Indulge in traditional Ayurvedic treatments and massages for relaxation and rejuvenation
  • Explore Beatles ashram: Visit the iconic Beatles Ashram, where the band once stayed, and take in the graffiti art and tranquil surroundings
  • Wildlife safari: Explore Rajaji National Park, a short drive from Rishikesh, to spot diverse wildlife and enjoy nature
  • Camping: Experience camping by the riverside for a taste of the great outdoors
  • Local markets: Stroll through the local markets to shop for handicrafts, jewelry, and spiritual items
  • Visit neighboring towns: Explore nearby towns like Haridwar and Devprayag to delve deeper into the culture and history of the region
  • Attend Satsangs: Many ashrams offer Satsang (spiritual gatherings) with renowned spiritual leaders for spiritual growth
  • Admire scenic views: Hike to Kunjapuri Temple or the Neer Garh Waterfall for breathtaking panoramic views of the Himalayas
  • Eco-friendly practices: Engage in eco-friendly practices and participate in clean-up drives to preserve the natural beauty of Rishikesh
  • Cafés and cuisine: Savor the local and international cuisine at the numerous cafés and restaurants, offering a range of vegetarian and vegan options
  • Cross Laxman Jhula and Ram Jhula: These suspension bridges are iconic landmarks in Rishikesh and offer stunning views of the Ganges
  • Himalayan hiking and trekking: Hike to mighty Himalayan villages to get first-hand experience of the local culture and cuisine

Spa treatments

Ayurvedic Sessions

Gurukul Yogashala can make the bookings for the following sessions at the extra cost to help you relax and connect with yourself more deeper:

  • Ayurvedic Massage
  • Ayurvedic Consultancy
  • Panchakarma Treatment

What's included

  • Daily yoga sessions
  • Daily meditation sessions
  • Daily breathwork sessions
  • Gurukul Yogashala's continuous support before and during the retreat
  • Guided spiritual excursions
  • Participation in holy Indian ceremonies and Kirtan, your own puja (offering)
  • Yoga cleansing kit - Jal Neti pot
  • Stay connected with 24-hour Wi-Fi access
  • Provided yoga mats, blocks, straps, bolsters for daily yoga practice
  • Purified 24/7 water
  • Herbal tea and drinks
  • 3 delicious and nutritious meals to keep you energized with evening tea
  • 6 nights of accommodation

Included Exclusive Gifts

Complimentary Shuttle Service from Jolly Grant Airport Dehradun

Gurukul Yogashala provides a complimentary shuttle from Jolly Grant Airport, Dehradun, on the official arrival date at 10:30 and 16:30. Their shuttle ensures a smooth and comfortable transfer directly to the ashram, allowing you to start your retreat stress-free. Please coordinate your flight details in advance to secure your seat.

What's not included

  • Airfare – Travel expenses to and from India are your responsibility.
  • Visa and travel insurance – You will need to arrange your own visa and travel insurance for the duration of your stay.
  • Transportation services – Local transport is not included, except for the complimentary airport shuttle provided on the official arrival day.
  • Bank charges – A 5.5% processing fee applies when payments are made using a credit or debit card.
  • Personal care items – Towels, toilet paper, soap, and other daily hygiene products are not provided.
  • Medical services – Any personal medical expenses, consultations, or treatments during the stay are not included.

How to get there

Arrival by airplane

Please book your flight to Jolly Grant Airport (DED). Gurukul Yogashala provide a free shuttle service from Dehradun Airport to school in the morning at 10:30 and evening at 16:30 on the official arrival day of every month. After booking your slot, you can inform the school about your arrival in advance. If you are reaching on any other time we can provide the transportation upon request for 25 USD.

You can also book your flight to Indira Gandhi International Airport (DEL). Transfer to and from this airport is available upon request for 70 USD (one way).

Book your flight to Chandigarh Airport (IXC). Transfer to and from this airport is available upon request for 100 USD (one way).

Arrival by bus

From Delhi, take a Volvo bus to Rishikesh. Please note that these buses generally stop running after 21:00 and that traffic, time of the day, and festival celebrations on the road can lead to delays.

Arrival by train

There are various trains that travel between Rishikesh and Delhi. It is advisable to book your tickets through the official Indian railways government website or application to avoid any confusion regarding timings and payments.

Airport transfer available: Chandigarh Airport (US$ 100 per person) Additional charges may apply. You can request this in the next step.
Airport transfer available: Jolly Grant Airport (US$ 25 per person) Additional charges may apply. You can request this in the next step.
Airport transfer available: Indira Gandhi International Airport (US$ 70 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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1 Exclusive Gift Included

This 7 day Yoga and Meditation Retreat is available throughout the year, allowing you to start your yoga journey whenever it suits you. Whether you prefer a peaceful off-season retreat or a lively peak-season experience, this course is designed to accommodate students every month.

We also offer an Early Bird Discount of 25%, making it even easier to secure your spot in advance.

Additional Information:

  • Affordable Accommodation Options: Choose from different types of rooms, including private rooms, twin-sharing and triple-sharing options to suit your budget.
  • Flexible Start Dates: Since courses run every month, you can begin whenever it feels right for you.
  • Promotions & Discounts: Gurukul Yogashala offers special discounts when you book early or combine multiple courses, helping you save while enjoying a complete yoga experience.
  • All-Inclusive Support: The team provides guidance before, during, and after the course to ensure a smooth and fulfilling learning experience.
25% Off

Early Bird Discount

This listing has an Early Bird discount of 25% if you book before 2026-Dec-31.

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