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Holistic Yoga Retreat in India

Gurukul Yogashala meticulously designed program includes rejuvenating holistic yoga session, Restorative yoga sessions, pranayama sessions along with meditation and sound healing sessions. Gurukul Yogashala aims to give every individual the much-needed break from the hustle bustle of their busy life where you can relax and find themselves. Gurukul Yogashala Ashram provides one of the affordable yoga retreats in Rishikesh providing an opportunity for all to experience the bliss of yoga, breathwork, and meditation. And open doors for emotional healing by providing a safe haven to understand and acknowledge your emotions in a safe manner.

Meet the instructors

+7
Yogi Keshav Ritesh & 7 More…
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Highlights

  • Daily yoga sessions
  • Daily meditation and breathwork sessions
  • Sound healing session
  • Complimentary Ayurvedic massage for the private accommodation and Ayurveda consultancy (one-to-one) session
  • Provided yoga mats, blocks, straps, bolsters for daily yoga practice
  • 2 delicious and nutritious meals to keep you energized (brunch and dinner) with afternoon tea and snacks
  • 6 nights of accommodation
  • Pick up from Dehradun Airport

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: Chinese (mandarin), Danish, Dutch, Finnish, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Norwegian, Romanian, Russian, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese
Group size: Maximum of 15 participants
Airport transfer available:
Chandigarh Airport (US$ 80 per person)
Airport transfer available:
Jolly Grant Airport (US$ 20 per person)
Airport transfer available:
Indira Gandhi International Airport (US$ 70 per person)
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Accommodation

Check-in Time:
11:00
Check-out Time:
15:00

Facilities

  • Shopping
  • Air-conditioned rooms
  • Café
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Beauty salon
  • Bicycle rental
  • Car rental
  • Convenience / grocery store
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Hair salon
  • Internet access
  • Laundry
  • Library
  • Medical assistance
  • Meeting room
  • Newspapers
  • Tour assistance
  • Wireless internet

Gurukul Yogashala

Gurukul Yogashala has private and shared rooms prepared for yoga students and yoga retreat guests, all having private bathrooms with Western toilets and abundant hot water.

At the accommodation, you will find cozy rooms with garden view, and mountain view with refreshing showers, ample storage space, and complimentary Wi-Fi. Nearby shops conveniently cater to your every need, all within walking distance.

The are quite peaceful and is far away from the hustle bustle of the city. The dedicated management team ensures a clean and harmonious atmosphere throughout your stay, allowing you to fully immerse yourself in the natural beauty of the surroundings.

This provides the ideal backdrop for practicing yoga outdoors while gazing upon the awe-inspiring Himalayas and the sacred Ganges, making it an idyllic setting to call home during your stay. You will find that daily needs shops, ATMs, healthcare, bike rentals, and cafes are all near the school within walking distance.

Program

7 Day Yoga and Meditation Retreat With Sound Healing

Find inner peace with Gurukul Yogashala’s Emotional Healing Retreat. This best yoga retreat in India is suitable for both beginners in the field of yoga and for those who are advanced practitioners. All the sessions will directly relate to the aspect of healing and relaxation so that you can connect with your inner self all the while disconnecting from the outside world.

Know Your Traditional Yoga School in India – Gurukul Yogashala

Gurukul Yogashala – The Traditional Yoga School in India offers traditional 200, 300 and 500 Hour Yoga Teacher Training in India with various short-term courses Yin Yoga TTC, Prenatal Yoga TTC & Reiki & Sound Healing TTC with Yoga & Meditation Retreats and Himalayan Retreats.

Whether you want to learn traditional practices of yoga or you want to relax yourself, with this once-in-lifetime experience, Gurukul Yogashala’s Retreats will help you not only give a serene environment to connect with your inner-self and learn about traditional practices of yoga.

Why should you join yoga retreat in Rishikesh?

Today's life in metropolitan cities is full of chaos making it difficult for people to relax and live in nature to connect with their inner selves. Being burdened to excel in work and life has made it impossible to connect with your emotions and acknowledge them in the right way.

Gurukul Yogashala with their 7 day yoga and meditation retreat with emotional healing in Rishikesh is giving the best opportunity for everyone to experience a unique experience.

It is a well-known fact that people who lose touch with the natural world experience a lot of stress that can have a damaging impact on their minds and bodies.

If you are someone who feels a dent in your well-being, you should book a retreat in Rishikesh with Gurukul Yogashala as that can be helpful for you in the long run.

Gurukul Yogashala's 7 day holistic yoga and breathwork retreat with emotional healing is one of the best providers of budget retreats in Rishikesh. The retreat offers a less rigorous approach to yoga. With the main focus on healing and meditation, all the sessions will directly relate to the aspect of healing and relaxation so that you can connect with your inner self all the while disconnecting from the outside world.

  • Connect with nature and disconnect from technology
  • A taste of living yogic life
  • Surround yourself with positive energy
  • Learn more about yoga and why it is important for you
  • Go to guided spiritual excursions in Rishikesh
  • Connect with your emotions in a healthy way

What will you experience in the best yoga retreat in Rishikesh?

The program conducted during the retreat has been chosen with the knowledge that even a beginner in yoga will be able to do.

  • The Hatha yoga sessions will help you relax, re-connect, and re-focus on yourself
  • The Restorative yoga sessions will help you go deeper with your practice and help to open your body in a passive way to make it easier for a beginner also
  • The breathwork or pranayama sessions will give you the right setting to shut out the outside world and find peace within yourself
  • All this combined with meditation sessions will help you connect with your emotions and acknowledge them in the correct manner
  • The most appreciated Sound Healing Session which will help you to feel the affects of Tibetan bowls and help you to connect with yourself positively.

Styles of Yoga and Events Offered the Retreat

  • Hatha yoga / Holistic yoga
  • Ashtanga yoga / Vinyasa flow
  • Pranayama / Breathwork Sessions
  • Meditation Sessions

Sample Schedule for the Retreat

  • 06:30 - 07:00 Wake up tea
  • 07:00 - 08:00 Shatkarma Kriya / pranayama / Yog Nidra
  • 08:00 - 09:30 Ashtanga Yoga / Vinyasa Flow
  • 11:15 - 12:30 Brunch
  • 13:00 - 14:00 Rest
  • 15:30 - 16:00 Tea break
  • 16:00 - 17:30 Hatha yoga
  • 18:00 - 19:00 Meditation
  • 19:15 - 20:15 Dinner

The schedule is subject to change and the final weekly schedule will be provided at the beginning of the course.

Included excursions

Excursions offer a vital dimension to your yoga journey, providing a well-rounded experience that extends beyond the yoga mat. Through these excursions, you not only rejuvenate your body and soul but also gain a profound appreciation for the traditions and landscapes that shape the yogic path.

  • Experience Holy Ganga Aarti and Kirtan
  • Embrace the spiritual heritage of Rishikesh with temple visits and Ashram Visits
  • Embrace the local culture of Rishikesh

Instructors

Yogi Arvind

Keshav Dev

Ritesh Bhatt

Shikha Sharma

Upendra

Naveen Bisht

Dr. Shivani Negi

Gagandeep

Disha

Dr. Sanjeev Pandey

Retreat location

This retreat will take place in Rishikesh, Uttarakhand, India. Every year, Rishikesh hosts the International Yoga Festival, organized at the famous ashram - Parmarth Niketan making Rishikesh the perfect place to learn and study yoga traditionally.

Gurukul Yogashala is located on the banks of Holy Ganga River. Step into the enchanting world of Gurukul Yogashala, nestled in the holy city of Rishikesh, India, at the base of the majestic Himalayas.

Here, the program offers you a journey that transcends the ordinary and immerses you in the extraordinary. While in Rishikesh, you will have the opportunity to experience various aspects of Indian culture.

This may include picturesque sunrises and sunsets over the holy Ganges River, encounters with monkeys on trees and roads, the sight of docile cows wandering around, vibrant colors everywhere, and the availability of a wide variety of vegetarian food. Explore what makes this journey truly exceptional:

  • Gurukul tradition: Gurukul Yogshala, uphold the Gurukul system, where students live with their teachers, fostering an intimate and focused learning environment
  • Sacred origins: Rishikesh, often hailed as the "Yoga Capital of the World," is where yoga was born. Its spiritual significance creates an authentic and transformative yoga experience
  • Rooted in tradition: The city follows traditional Vedic teaching methods, ensuring you gain a deep understanding of yoga's ancient roots and profound philosophy
  • Multi-style: With a rich tapestry of yoga styles, from Hatha to Ashtanga, Iyengar to Kundalini, Rishikesh caters to various preferences, allowing you to find your own path
  • Ashram life: In Rishikesh, you will find ashrams that provide immersive and transformational experiences, deepening your connection to yoga
  • Wellness lifestyle: Many students here adopt a holistic lifestyle, incorporating Ayurvedic practices and nourishing vegetarian diets, enhancing their overall well-being

Food

Starting your yoga journey is made easier with Gurukul Yogashala's nourishing and gluten-free yogic diet. Sattvic meals, complemented by detox teas and juices, offer a blend of essential nutrients like vitamins, proteins, carbohydrates, calcium, and vital minerals.

The choices you make in your food, impact your ability to meditate and fully embrace yoga.

Their offerings include:

  • Fresh, locally sourced vegetarian delights
  • Authentic and traditional Indian cuisine
  • Gluten-free options designed for the yogic diet
  • Sattvic and pure foods to fuel your yoga journey with abundant energy

At Gurukul Yogashala, every meal that is served ensures your body and spirit receive the nourishment they deserve, making your yoga practice all the more fulfilling.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Naturopathic
  • Lactose Free
  • Whole food
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Rishikesh offers a rich tapestry of experiences, from spiritual and cultural exploration to adventure and relaxation, making it a versatile and vibrant destination.

  • Visit temples: Rishikesh is home to numerous ancient temples, including the famous Triveni Ghat, Parmarth Niketan, and Bharat Mandir
  • Ganga Aarti: Witness the mesmerizing Ganga Aarti ceremony at the banks of the Ganges River, a spiritually enriching experience
  • Adventure sports: Rishikesh is renowned for its adventure activities such as white-water rafting, trekking, and zip-lining
  • Ayurvedic treatments: Indulge in traditional Ayurvedic treatments and massages for relaxation and rejuvenation
  • Explore Beatles ashram: Visit the iconic Beatles Ashram, where the band once stayed, and take in the graffiti art and tranquil surroundings
  • Wildlife safari: Explore Rajaji National Park, a short drive from Rishikesh, to spot diverse wildlife and enjoy nature
  • Camping: Experience camping by the riverside for a taste of the great outdoors
  • Local markets: Stroll through the local markets to shop for handicrafts, jewelry, and spiritual items
  • Visit neighboring towns: Explore nearby towns like Haridwar and Devprayag to delve deeper into the culture and history of the region
  • Attend Satsangs: Many ashrams offer Satsang (spiritual gatherings) with renowned spiritual leaders for spiritual growth
  • Admire scenic views: Hike to Kunjapuri Temple or the Neer Garh Waterfall for breathtaking panoramic views of the Himalayas
  • Eco-friendly practices: Engage in eco-friendly practices and participate in clean-up drives to preserve the natural beauty of Rishikesh
  • Cafés and cuisine: Savor the local and international cuisine at the numerous cafés and restaurants, offering a range of vegetarian and vegan options
  • Cross Laxman Jhula and Ram Jhula: These suspension bridges are iconic landmarks in Rishikesh and offer stunning views of the Ganges
  • Himalayan hiking and trekking: Hike to mighty Himalayan villages to get first-hand experience of the local culture and cuisine

Spa treatments

Ayurvedic Sessions

Gurukul Yogashala can make the bookings for the following sessions at the extra cost to help you relax and connect with yourself more deeper:

  • Ayurvedic Massage
  • Ayurvedic Consultancy
  • Panchakarma Treatment

What's included

  • Pick up from the Airport
  • Complimentary Ayurvedic massage for the private accommodation package
  • Complimentary Ayurveda consultancy (one-to-one) session
  • Daily yoga sessions
  • Daily meditation sessions
  • Daily breathwork sessions
  • Gurukul Yogashala's continuous support before and during the retreat
  • Guided spiritual excursions
  • Participation in holy Indian ceremonies and Kirtan, your own puja (offering)
  • Yoga cleansing kit - Jal Neti pot
  • Stay connected with 24-hour Wi-Fi access
  • Provided yoga mats, blocks, straps, bolsters for daily yoga practice
  • Purified 24/7 water
  • Herbal tea and drinks
  • 2 delicious and nutritious meals to keep you energized (brunch and dinner) with afternoon tea and snacks
  • 6 nights of accommodation

What's not included

  • Airfare
  • Visa and insurance
  • Airport transfer from Delhi Airport
  • Drop to Dehradun Airport
  • Transportation from Haridwar Railway station and Rishikesh Bus and Railway station

How to get there

Recommended Airports

Arrival by airplane

Please arrange your flight to arrive at Jolly Grant Airport (DED). You can book a flight from Indira Gandhi International Airport (DEL) to Jolly Grant Airport.

For the flights arriving at Indira Gandhi International Airport (DEL), you can inform Gurukul Yogashala and the school will transfer you from the airport for 100 USD (one way).

Arrival by bus

Depending on the time of the day your flight arrives in Delhi, you can avail of Volvo buses that transfer you from Delhi to Rishikesh. However, please note that these buses generally stop running after 21:00.

The distance from Delhi to Rishikesh is 250 kilometers, and it generally takes approximately 6 hours to travel this distance. However, the traffic, time, and festival celebrations on the road can lead to delays. The Rishikesh bus stand is merely 15 minutes away from Tapovan.

Arrival by train

Various trains travel between Rishikesh and Delhi. It's advisable to book your tickets through the official Indian Railways government website or application to avoid any confusion regarding timings and payments.

Airport: Chandigarh Airport Airport transfer available: Chandigarh Airport (US$ 80 per person) Additional charges may apply. You can request this in the next step.
Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$ 20 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$ 70 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
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Special offer Discount
This listing has a Special Offer Discount discount of 25% if you book between 2024-Dec-14 and 2025-Dec-31.
7 days / 6 nights
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