13 Day 100-Hour Intensive Multi-Style Yoga Teacher Training in Goa, India
India Yoga Teacher Training in Agonda
The course is prepared and follows the standards of Yoga Alliance, USA, and provides the perfect opportunity to begin your life journey of yoga as a beginner. During the course, students shall learn and practice the approved syllabus, including traditional Hatha, Ashtanga Vinyasa, Mysore style, and Yin yoga. Furthermore, you would also train in pranayama, meditation, yoga anatomy and philosophy, adjustment and alignment, mantra chanting, and other important aspects of the yogic path. The course allows students to approach their yoga training at their own pace.
Meet the instructors
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Highlights
- Daily yoga asana practice
- Yoga philosophy, asana, and teaching methodology
- Eligible to register for Yoga Alliance Continuing Education credit
- Compact batch size for personal attention
- Beach-view location in Agonda
- 12 nights accommodation
- Healthy vegetarian meals
Skill level
- Beginner
- Intermediate
Yoga styles
Accommodation
Facilities
- Hot spring
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Smoke-free property
- Special menu request
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- ATM / banking
- Bicycle rental
- Car rental
- Conference room
- Convenience / grocery store
- Currency exchange
- Free parking
- Free Wi-Fi
- Internet access
- Library
- Medical assistance
- Meeting room
- Newspapers
- Parking lot
- Tour assistance
- Wireless internet
You will be staying at Goa Yogashala. A complimentary Wi-Fi is available throughout the property in all accommodation options. Goa Yogashala offers two types of accommodation:
Non-AC double room
This room is extremely spacious and windy. The non-AC double rooms are located right on the campus and come with all the necessary facilities, including but not limited to comfortable double beds, a wardrobe, private bathroom, and linens.
Sea-side view cottages with AC
Comparatively luxurious to Goa Yogashala's other room options, the seaside cottages are located within a stylish beach resort that is set right on the Agonda beach and is only a minute's walk from the school campus. Aside from the brilliant views of the coastline, the cottages also come with AC, a wardrobe, double beds, and a private bathroom with hot as well as cold water.
Program
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
About the course
Join Goa Yogashala for a 100-hour yoga teacher training course in Goa, India. This wonderful experience has been carefully created as a multi-style course for yoga enthusiasts from beginners to intermediate and beyond. Perhaps you are unable to find the time or financial resources to complete your 200-hour yoga teacher training; this course is a perfect fit for you as it is modeled from the first two weeks of the 200-hour yoga teacher training syllabus.
This course includes the Yoga Alliance-approved content, including Ashtanga yoga, Hatha yoga, pranayama, yoga anatomy, yoga philosophy, meditation, adjustment and alignment lessons, and mantra chanting. This course will set you up perfectly for those who would like to pursue and follow a yogic lifestyle with Goa Yogashala daily practices and rituals. If you’ve always wanted to dive deeper into your practice but are unsure of how much time and money you want to commit, this is a perfect course to dip your toes in and see what you will learn about yoga and yourself.
Do I need to study anything before signing up for the course?
You do not need to have formal training in anything before you sign up for a 100-hour or 200-hour program. However, prior knowledge of meditation or pranayama may help in better understanding and implementation. It isn’t compulsory, though. You are only required to have a 200-hour yoga teacher training certification if you are applying for a 300-hour multi-style yoga teacher training course.
What you will learn
Hatha yoga
“Ha", meaning sun and “tha”, meaning moon, this style of yoga aims to balance the sun and moon forces in your bodies, ultimately cultivating a clear consciousness within the mind and body. Considered to be the foundation of all yogic asana practices, Hatha yoga is the fundamental root from which you balance body and mind in every practice. Every Hatha Yoga practice begins and ends with a mantra chanting with a core focus during the asanas on breathing (pranayama) and meditation. The poses you see in a Hatha practice are active and strong. Flexibility will also increase during this practice, as will awareness of body and breath.
Ashtanga yoga
Ashtanga yoga became popular by Sri K. Pattabhi Jois and is an energetic, dynamic practice. During your 100-hour yoga teacher training course, you will learn how your Ashtanga practice connects you back to the ancient roots of the yogic practice of asana. Unlike a lot of popular Vinyasa-style practices you see in modern-day yoga, Ashtanga is the same series of poses practiced in the same order each time, and the practices don't involve music.
In this discipline, you’ll learn through the power of breath and meditation to turn your gaze inwards and focus your internal power as you move through this series. Goa Yogashala will teach you the whole primary series, including the rules of sequencing, pranayama, meditation, drishti (focus or eye gaze), mantra chanting, and the bandhas (energy locks).
Pranayama
The only constant in your lives is the breath. Throughout your ever-changing lives, you often encounter triggers that leave your breath irregular and unnatural, which can leave you with unhealthy breathing habits, limiting the flow of prana (energy) in the body. Together, you will work to liberate and control the breath through pranayama practices. This is incredibly important to regulate our life force or energy flow. With a regular pranayama practice, which you will learn during your course, you will unblock the breath, which will allow you to feel calm, restored, and at peace. You will also work with the breath in asana practice and the importance it holds.
Philosophy
Philosophy classes are an incredibly important part of your yogic journey. It's important to learn yoga, but it’s also important to learn “the why” of yoga. During your time with Goa Yogashala in Goa, you will learn about the chakra system and how to balance yourself, as well as the eight limbs of yoga (Yoga Sutras by Patanjali). Philosophy classes are a wonderful time to share and take part in active discussions with your teacher and classmates to bounce ideas around. It's encouraged so that you can explore how yoga truly begins in your everyday life when you step off the mat and into your day.
Yoga anatomy and physiology
Goa Yogashala knows very well the physical practice of yoga asana, and that is why it is also so important to learn the anatomy and physiology of the body in those movements. In your 100-hour yoga teacher training, you will dive into the muscle and bone structure of the body and how it plays its specific part in each movement and pose. Should you choose to go on to teach yoga, this is fundamental in being able to sequence and queue your classes in a safe and effective way. In these lessons, you will learn about bones, muscles, organs, blood vessels, and nerves so that you are able to avoid injury or aid in healing, and which asana will target the right area for yourself or your students.
Adjustment and alignment
The importance of adjustments and alignment of the body in a yoga practice are fundamental. Paired with your anatomy classes, Goa Yogashala course will ensure that you are able to conduct your body in asana practice in the safest way, making sure you are aware of the position of each part of your body to avoid stresses and injury.
If you choose to go and pursue yoga teaching in Goa Yogashala 200-hour yoga teacher training course, this is a great base on learning how to adjust students in a safe and caring way. By learning the correct alignment and safest adjustments, you will be able to guide your students to the fullest extent of each pose, ensuring your students grow from each practice with you.
Teaching methodology
If becoming a yoga teacher is something that you would like to explore, methodology classes are of great value. Here, you will learn how to become a true spiritual leader to students with various principles, ethics, and morals for yogic practice. You will explore different mock scenarios that will empower you to feel comfortable with students in different situations. These classes are not only beneficial for aspiring yoga teachers; if deepening your practice is something that you're looking for, these classes can mirror situations in life in which you can respond in a yogic way. Remember, true yoga is off the mat and in everyday life.
Practicum
Each week, you will get the chance to show your fellow classmates what you have learned during your time in Goa. Practicum is a great way to build confidence and get guidance from your mentor about your practice and discipline. In small groups, you will give small teaching demos and receive valuable feedback, helping you to reach your fullest potential and maximum growth.
Why choose Goa Yogashala 100-hour multi-style yoga teacher training?
By taking part in this training, you will receive:
- 100-hour multi-style yoga teacher training certificate
- Learning many different styles of yoga asana that connect to the true tradition of a yogic lifestyle
- How to use different props to aid your practice
- Gain a deeper understanding of your spiritual practices
- Lead by a dedicated team of well-trained, highly qualified yoga gurus
- Small class sizes to ensure you receive personal attention and care
- Located in the beautiful beachside location of Agonda, one of the best beaches in the country
- Full-time assistance on-site to help you with anything you need—night or day
Who can apply?
Everyone is welcome to join this yoga teacher training. From those wanting to brush up on some skills to complete beginners just starting out on their yogic journey. This course is perfect for those who wish to continue on to become teachers but, due to time or financial constraints, cannot commit to the 200-hour course right away.
This 100-hour course is modeled from the first two weeks of your 200-hour yoga teacher training course, so you’ll be ready to jump straight into the next step whenever you’re ready. Whether you’re wishing to touch up your already solid teaching career, dive deeper into your practice, or are simply just curious as to what yoga could mean to you, this short but rich experience is for you.
Certification criteria
Teacher training course completion certificates are issued to the students who successfully complete a given training program. At Goa Yogashala, a student is rated based on the following parameters:
- 100% attendance record
- Punctuality and discipline
- Professional and ethical behavior
- Overall course assessment and evaluation
- Timely submission of course works and assignments
- Good performance in the practical and written tests
Failure to comply with any of these parameters may result in the school not agreeing to reward the corresponding certificate.
On-campus and off-campus behavior
All students are strictly advised to report directly to school authorities in case of any problems, conflicts, or disagreements with fellow classmates, teachers, and other school staff. You are also advised to do so if you face any personal issues. Every scenario will be dealt with with the utmost sensitivity and compliance. Goa Yogashala strongly discourages students to take matters into their own hands, respond with violence (verbal or physical), indulge in slandering or gossiping, disrespect the country’s traditions and values, be hostile towards locals, and the like. Doing so (irrespective of whose fault it is) will result in strict actions being taken. Please understand that the school has an experienced team in place, led by Goa Yogashala founders and director, who is experienced in handling such situations and offering an unbiased, logical solution to various problems.
Drugs and alcohol
Consumption of drugs, alcohol, and tobacco (on-campus or off-campus) is strictly prohibited during the course of your training program. Consuming such toxic substances is not only considered counterproductive to your yoga practice but may also result in immediate termination from the program with no refund.
These substances are known to cause harmful effects on the central nervous system and diminish your receptivity to the teachings. Thus, Goa Yogashala strongly encourages you to refrain from any such activities so you can maintain the purity and spirituality of the school atmosphere as well as prevent yourself from causing any harm to your mind and body.
Conduct and behavior
Goa Yogashala reserves the right to dismiss or terminate the practice of a student and ask them to leave the premises immediately if they defy any of the above-mentioned terms and conditions, prove physically harmful to themselves and/or those around them, are found to be mentally or physically unfit to continue with the course, or indulge in any disruptive activity that may hamper the reputation of the school as well as the safety of others.
Daily schedule
- 06:30 - 07:30 Morning pranayama, meditation, chanting, and Kriya yoga
- 07:30 - 08:00 Tea break
- 08:00 - 09:30 Asana practice (Hatha/Vinyasa)
- 09:30 - 11:00 Breakfast
- 11:00 - 13:00 Philosophy/anatomy
- 13:00 - 13:45 Lunch break
- 15:00 - 16:45 Workshops on alignment, adjustment, techniques, and student teaching
- 16:45 - 17:00 Tea break
- 17:00 - 18:00 Asana (Hatha / Vinyasa / hip opening and back bending)
- 18:00 - 19:00 Students teaching practice / yog Nidra / Yin yoga
- 19:00 - 19:45 Dinner
- 20:00 - 21:00 Satsang (only Tuesdays and Fridays)
Schedule on Saturday
- 06:30 - 07:30 Morning pranayama, meditation, chanting, and Kriya yoga
- 07:30 - 08:00 Tea break
- 08:00 - 09:30 Mysore-style yoga
- 09:30 - 11:00 Breakfast
- 11:00 - 13:00 Philosophy / anatomy
- 13:00 - 13:45 Lunch break
At Goa Yogashala, their teachers aim at offering individual attention to every participant so they can master every aspect of their training. Thus, they keep their batch-sized compact and personal. While Goa Yogashala keeps only 20 to 25 students per batch for our asana practice classes, theory classes may have more students depending on the topic and the teacher's discretion.
Included excursions
Complimentary excursions
The campus arranges for regular complimentary excursions during the program. These excursions often give our students a chance to experience the local temples, waterfalls, beaches, and other places of importance.
Instructors
Praveen Reddy
Born and raised in India’s ‘Garden City’ Bangalore, Mr. Praveen Reddy is an extremely qualified yoga guru who is known to have learned the discipline under some of the highly-revered mentors in the community. After conducting several successful teacher training courses, retreats, workshops, and drop-in classes for the past 8 years, the visionary genius is the founder of Goa Yogashala. A devoted yogi, Praveen has completed a 250-hour yoga TTC from the Yoga institute Mumbai. Also, he has earned a 200- hour YTTC and 300-hour YTTC from the Yoga Darshanam in Mysore.
Charlotte Goodhew
A highly renowned and extremely ambitious yoga teacher, Charlotte has been practicing and teaching yoga for almost a decade. Her long list of accomplishments includes but isn't limited to a 200-hour YTTC in Iyengar yoga, a 200-hour YTTC in Ashtanga and Vinyasa Flow, a 100-hour meditation teacher training, and much more. Her career as a yoga teacher is quite fascinating and star-studded as she has had the experience of working with some of the biggest sportsperson and famed personalities around the world. She has also worked hand in hand with coaches, players, and physiotherapists.
Retreat location
Just a short distance from the main road and not too far from the untouched, swimmable waters of the Agonda Beach in South Goa, Goa Yogashala, invites you to spend a life-transforming time surrounded by mountains, plants, and flowers, and of course, the sea. Goa is one of the most popular tourist destinations in the country and is visited by hundreds and thousands of visitors each year. While North Goa is known as the party central of India, South Goa is more popular among those who come here looking for peace, tranquillity, and a different way of life.
The yoga shala beach-view building is surrounded by swaying palm and cashew trees as well as the enthralling coastline of the Arabian Sea. Agonda is one of the most popular beachfronts not only in the Indian subcontinent but also in all of Asia. Spread across 1,500 square feet, Goa Yogashala's open-air yoga hall is built in a traditional style with ample space to host 15 to 20 students at a single time. When you're here, you don’t only get to learn and practice yoga under some of the best yoga teachers in India but also amidst pure nature and fresh ocean air.
Unique features
Activities
- Shopping
General
- Air-conditioned rooms
- Beach
- Café
- Dining area
- Restaurant
- Special menu request
- Yoga shala
Services
- Free Wi-Fi
This Yoga Retreat is vegetarian-friendly
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Food
Food plays a primary role in nourishment and state of well-being. This is why it is important that you feed your body only those products that are healthy and wholesome. All of the students enjoy three purely sattvic meals per day: breakfast, lunch, and dinner. All food is prepared by Goa Yogashala's highly-trained kitchen staff. The meals are made out of the freshest vegetables and herbs and in the most hygienic conditions.
Meals mostly comprise fresh fruits and vegetables, lentils, rice, chapati, as well as desserts. Herbal tea is offered twice each day. To keep up with yogic "non-violence" and "satvik" principles, Goa Yogashala's only offers vegetarian food items for all our meals. Though there are several cafes and restaurants around the school, Goa Yogashala recommends that you abstain from indulging in any non-vegetarian dishes, at least during the course of your training.
There are also special arrangements for students with a vegan, gluten-free diet. For special dietary requirements, please notify the team in advance so special arrangements can be made to cater to your request.
The meals are offered from Monday (breakfast) till Saturday (lunch). Due to the days off over the weekends, Goa Yogashala's kitchen staff are not available during Saturday dinner and all of Sunday.
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Raw food
Things to do (optional)
- Explore the Agonda beach
- Spice farms
- Waterfalls
- Saturday night markets
What's included
- Registration and program fee
- 100-hour multi-style yoga teacher training certificate
- Eligible to register for Yoga Alliance Continuing Education credit
- Study material with necessary stationery
- Yoga kit with complimentary t-shirts and a stainless-steel water bottle
- 12 nights accommodation in a clean and spacious room
- 3 nutritious and healthy sattvic meals per day from Monday till Saturday lunch
- 2 herbal tea daily and unlimited filtered drinking water
- Complimentary Wi-Fi
- Complimentary excursion during the course
- Yoga mat
- Neti pot
- 24/7 student support
- Ayurveda cooking techniques
What's not included
- Dinner on Saturday
- Breakfast, lunch, and dinner on Sunday
- Laundry expenses
- Personal expenses
- Flight tickets
- Insurance
- Airport / train transfers when students do not leave right after the course is finished
- GST
How to get there
Recommended Airports
Goa International Airport (Dabolim Airport)
41 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Goa International Airport (GOI). Goa Yogashala offers complimentary pick-up up and drop off from Dabolim Airport as well as Margao Railway Station. Please notify Goa Yogashala of your arrival and departure details as soon as you book your tickets.
If you are arriving at a different airport or railway station, Goa Yogashala may or may not be able to arrange complimentary transportation depending on the distance to/from the school. Please note that if you are traveling around the city before or after the course, Goa Yogashala would not be able to cater to your transportation requests from anywhere else in the city. Goa Yogashala complimentary transportation is applicable only to/from the school.
Arrival by train
If you're already traveling in India, you can definitely take the train to reach South Goa. The nearest railhead, Margao Railway Station, is only 36 kilometers away. It takes roughly an hour to reach the school from the railway station. Margao is connected to all the major cities in the country. If you are arriving in North Goa, you can also take a train to Thivim railway station.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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