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“Gain mental peace, emotional balance and physical health!”
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(No availability) 3 Days Sun Gazing, Meditation, & Yoga Retreat Netherlands

1151 DA Broek, Waterland, Netherlands

Sun Meditation and Yoga Netherlands Retreat

The "Sun Yoga Workshop" is an integration of theory and practice. Sun yoga is a higher spiritual practice developed by Uma Sankar Sunyogi in 1995 in India. You may call Uma Sankar Sunyogi, as “Sunyogi”, as most people he meets, greet him by this name. The process guides us through our everyday life, empowering the expression of our "Higher Self" in our habits, relationships, desires and goals. Sun yoga gives mental peace, emotional balance and physical health as well as self-realization and enlightenment. Sincere seekers can even go further beyond these levels.

Highlights

  • Daily Sun meditation
  • 4 recommended asanas practices
  • Basic introduction of eye angle during Sun meditation
  • Lecture on spiritual functions of the brain during Sun meditation
  • Lecture on samadhi and Law of Creation
  • 2 nights' accommodation
  • Daily vegetarian meals

3 days with instruction in English

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Accommodation

The retreat centre facilitates up to 34 participants divided into six rooms. One room with 10 beds, one with 11 beds, one with five and three rooms with two beds. The beds have a duvet and a complete linen package. You only need to bring your own towels or you can rent them locally.

Program

Topics

  • Difference between Sun meditation and Sun yoga India
  • Discovery of Sun meditation during his stay in the famous Sri Aurobindo Ashram in Pondicherry
  • Stay in the Himalayas, stories and discoveries
  • 8 steps that lead to yoga
  • Daily complete practice of Sun meditation including four recommended asanas (sitting positions)
  • All levels of Sun meditation and Sun yoga Indiain detail to reach the ultimate goal
  • Meditations that can be practiced during winter or cloudy weather
  • Preparation for Sun meditation
  • What is samadhi and how to achieve it?
  • Spiritual functions of the brain during Sun meditation
  • Basic introduction of eye angle during Sun meditation
  • Law of Creation

Daily schedule

  • 06:30 Morning Sun meditation (90 minutes after sunrise) follwed by a break
  • 09:00 Lecture
  • 13:00 Lunch break
  • 15:00 Lecture
  • 17:30 Afternoon Sun meditation

Retreat location

The Waterland area is a protected nature reserve with extensive stretches of water, ideal for trips starting from the house. There are beautiful old Dutch Zuiderzee towns within a radius of 10 kilometers around Broek in Waterland, such as Edam, Monnickendam, Volendam and Marken.

Broek in Waterland lies only 10 minutes from the very centre of Amsterdam and is well connected to the city by 4 buslines (10-15 minutes' bus ride). The old heart of the village of Broek consists of splendid wooden houses, build in the 17th and 18th century by wealthy merchants and farmers.

Things to do (optional)

  • A visit to a real Dutch milking farm or cheese making farm
  • A visit to Hemmeland
  • A visit to the Anne Frank House or a fabulous 18th century furnished and decorated 'grachtenhuis' (city house)
  • A visit to the famous van Gogh Museum, the Rijksmusem, the Stedelijk Museum (modern art), and the impressive Nemo museum for youngsters
  • City walking tours in Amsterdam
  • Cycling to Edam, Volendam, Marken and Monnickendam
  • Riding tour in Amsterdam
  • Sandy beaches on the Dutch Coast of the North Sea
  • Walking tracks

What's included

  • 2 nights' accommodation
  • Daily vegetarian meals
  • Tuition for the Sun yoga workshops, including daily lectures and daily Sun meditation

How to get there

Arrival by bus

The retreat center is well connected to Amsterdam by 4 bus lines (10-15 minutes).

Distances

  • Amsterdam - 10 minutes

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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3 Days Sun Gazing, Meditation, & Yoga Retreat Netherlands
Retreat organizer: Evolution Quest
Evolution Quest, a movement to support the awakening & evolution of our Higher Selves, organizes workshops to empower the True Self and its expression in life such as Sun gazing / Sun yoga workshops.
Leeuwarden, Netherlands
The organizer also speaks: English

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