7 Day Yoga Holiday with a Plant-Based Vibrant Cuisine in Sardinia, Italy
Plant-Based Yoga Retreat in Italy
Spend seven days in the Sardinian Island to explore practices of yoga. The yoga retreat is open to everyone. All levels can enter it, from beginners to advanced. The aim is to explore yourselves and share experiences together.
Meet the instructors
Highlights
- Daily Hatha yoga sessions in the mornings or evenings
- Guided meditation sessions most evenings including breathing and walking meditations
- Leisure time each day for relaxation or personal exploration
- Transfer to Pietre Magiche for an emotional experience
- Welcome tea and estate walk on arrival day
- Farewell gathering at the end of the retreat
- 6 nights accommodation at La Littighedda in Santa Teresa Gallura
- Meals prepared by personal Chef Simona including dinners, brunches, and breakfast baskets
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
7 days with instruction in Italian
Average daily hours of activity: 3
Accommodation
Facilities
- Air-conditioned rooms
- Barbeque facilities
- Dining area
- Garden
- Kitchen
- Multilingual staff
- Terrace
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Wireless internet
There are double rooms available with private bathrooms that can also be used by one guest only or shared if liked.
Program
Monday 6th July
- Arrival after lunch in Santa Teresa Gallura and accommodation at La Littighedda
- 16:00 welcome tea and walk around the estate
- 19:00 - 20:15 Yoga Hatha Flow
- 20:30 Dinner with the personal Chef Simona
Tuesday 7th July
- 08:00 - 09:00 Hatha practice
- 09:00 - 10:00 Coffee break
- 10:00 - 20:30 Leisure time
- 11:30 Chef's brunch (or packet lunch)
- 20:30 Dinner
- 21:00 Meditation
Wednesday 8th July
- 08:00 Hatha practice
- 08:30 - Breakfast and baskets by Chef Simona
- 10:00 Transfer to Pietre Magiche, for emotional experience
- 13:00 - 20:30 Leisure time
- 20:30 Dinner with Chef Simona
- 22:00 Meditation
Thursday 9th July
- 08:00 Hatha practice
- 08:30 - Breakfast and baskets by Chef Simona
- 10:00 Transfer to Pietre Magiche, for emotional experience
- 13:00 - 20:30 Leisure time
- 20:30 Dinner with Chef Simona
- 22:00 Meditation
Friday 10th July
- 08:30 - 09:00 Hatha practice
- 09:00 - 10:00 Coffee break
- 12:00 Chef's brunch (or packet lunch)
- 20:30 Dinner
- 22:00 Meditation
Saturday 11th July
- 08:00 - 09:00 Hatha practice
- 09:00 Coffee break
- 12:00 Brunch (or packet lunch)
- 12:00 - 20:30 Leisure time
- 22:30 Meditation
Sunday 12th July
- 08:00 - 09:00 Hatha practice
- 09:00 Coffee break
- At the end of coffee break, greetings
Included excursions
- Emotional experience to Pietre Magiche
Instructors
Simona Scarone
Simona is a private chef who loves to write! She has done many beautiful things in her life. She started as a classical musician (Diploma in Clarinet and Chamber Music at S. Cecilia in Rome) and then, after twenty years, changed course and dedicated herself to her other passion, cooking. She created and ran a vegan restaurant for five years which allowed her to acquire many of the skills that are essential for her cooking courses and events. Last but not least, She loves essential oils and makes extensive use of them; She has two children, and two dogs and is a happy person!
Luca De Lisio
Shiatsu practitioner and teacher of shiatsu and yoga. Shiatsu practitioner graduated from the Rome branch of the European Institute of Shiatsu in 2009. Member of the Italian Federation of Shiatsu Teachers and Practitioners. During and after my training, I attended numerous in-depth seminars with internationally renowned teachers such as Gabriella Poli, Clifford Andrews, Pia Stainek, Klaus Metzner, Diego Sanchez, Nicola Pooley, and Micheline Pfister. I graduated as a yoga teacher in 2018 after completing the four-year training course led by Antonio Nuzzo, one of Italy's most respected masters.
Retreat location
You will stay at a typical country Sardinian house, recently refurbished. There are private rooms and private houses for a total of 19 people. You may enjoy the 5 hectares of green surrounding the property.
Distances
- Rena Majore sea, 3.5 km
Food
On site for the duration of the retreat you will have the plant based private chef Simona. Coffee breaks, brunches, and dinners are included in the price.
The following meals are included:
- Breakfast
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
Things to do (optional)
- Cultural sites tours
- Boat tour
- Essential oil presentation
- Plant based cooking class with Chef Simona
What's included
- 6 nights accommodation
- 5 coffee breaks
- 5 brunches
- 5 dinners
- Hatha practies
- Meditations
What's not included
- Extra drinks as wine or sodas
- Transfer from/to airport
- Personal equipment
How to get there
Recommended Airports
Transfer available for additional US$ 210 per person
Olbia Costa Smeralda Airport
39 km away from your destination
Arrival by car
It is recommended to rent a car from the airport; otherwise, there are taxis at Olbia airport available, or ELAB can arrange a private transfer for you at a cost of 180 EUR (one way). From Olbia is a 60 km drive through Sardinian nature on a slow road. Follow to Arzachena and then turn towards Rena Majore.
Cancellation Policy
- A reservation requires a deposit of 40% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 20 days before arrival.
Reviews
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