11 Day 100-hour Yoga Training in Rishikesh, India: Beginner-friendly Course at Divine Yogpeeth
Yoga Training in India for Beginners
Join the 100 Hour Yoga Teacher Training in Rishikesh at Divine Yogpeeth, designed for beginners and those who want to explore authentic yoga in a short and immersive program. This course introduces you to the fundamentals of Hatha Yoga, Ashtanga Yoga, pranayama, meditation, and yoga philosophy, helping you build a strong foundation in both practice and understanding.
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Highlights
- Beginner-friendly yoga training with step-by-step guidance
- Perfect short-term course to explore authentic yoga
- Daily Hatha and Ashtanga yoga practice
- Introduction to pranayama, meditation, and yoga philosophy
- Supportive teachers focused on learning, not pressure
- Small batch size for personal attention
- Peaceful location in Rishikesh near the Ganga
- 10 nights comfortable accommodation with healthy sattvic meals
Skill level
- Beginner
- Intermediate
Yoga styles
10 days with instruction in English
Average daily hours of activity: 8
Accommodation
Comfortable stay in Tapovan, Rishikesh
During your 100-hour yoga training at Divine Yogpeeth, you will stay at Tapovan New Residency by Zuna Stays, located in the peaceful area of Tapovan, Rishikesh. The accommodation offers a calm and comfortable environment, perfect for beginners to relax and enjoy their yoga journey.
Choose from four carefully designed room options tailored to your comfort and budget. The rooms are clean, simple, and designed to provide a stress-free stay with all essential amenities. Whether you choose shared or private accommodation, you will have everything you need for a comfortable experience.
- Clean rooms with attached bathrooms
- Shared and private room options available
- Comfortable beds with fresh linens
- Wi-Fi access for basic use
- 24/7 water supply (hot and cold)
- Peaceful and safe environment
- Regular housekeeping
The accommodation is conveniently located close to the yoga school and within walking distance of cafes, shops, and the Ganga River, allowing you to balance your yoga practice with relaxation and exploration.
- Twin-sharing: Shared room with two single beds (budget-friendly)
- Private room: Fully private room with attached bathroom (more comfort and privacy)
You can choose based on your budget and preference. The rooms are not luxurious, and this is intentional. They are clean, comfortable, and peaceful. Divine Yogpeeth focuses on a yogic lifestyle, not hotel-style luxury.
Program
Whether you are new to yoga or looking for a short transformational experience, this program will give you the right start without the pressure of a full 200-hour course.
- Beginner-friendly and easy-to-follow training
- Peaceful learning environment in Rishikesh
- Experienced and supportive yoga teachers
- Includes accommodation and sattvic meals
Begin your transformative journey
Embark on your yoga journey and begin your transformative path at Maa Ganga Yogashala with Divine Yogpeeth's 100-hour yoga training in Rishikesh. This program is perfectly crafted for everyone, whether you're a newcomer eager to start your teaching career or a more experienced practitioner looking to refresh and deepen your practice.
- Perfect for beginners looking to build a strong foundation
- Great for yoga teachers and dedicated well-being enthusiasts
- Ideal for healthcare providers, psychologists, and therapists
- Suitable for anyone practicing yoga for at least six months
Accredited excellence and self-discovery
This course is ideal for those seeking a bite-sized experience or anyone with a busy schedule looking to gain confidence, mental clarity, and a deeper connection to self.
- Open to all yoga lovers, even without prior certifications
- Gain the confidence to share the gift of yoga with others
- Experience a profound bond with your inner self
What makes Divine Yogpeeth's 100-hour yoga training unique?
Ancient traditions reimagined
The curriculum is deeply rooted in the classical Hatha and Vinyasa traditions passed down by Himalayan masters, ensuring spiritual depth and life-changing growth.
Tailored for modern seekers
Perfectly designed for beginners or those who wish to deepen their practice without committing to a full 200-hour program, covering all essentials from asanas to philosophy.
Compassionate mentorship
Divine Yogpeeth expert instructors will guide you with passion and patience, embodying the true essence of yoga in both their teaching and daily lives.
Divine location by the Ganges
Training in Rishikesh, the global heart of yoga, offers an extraordinary spiritual boost enhanced by the sacred presence of the Mother Ganga.
Intimate groups for personalized care
Divine Yogpeeth maintains small batch sizes to ensure that every student receives quality attention and personalized guidance, fostering a supportive community atmosphere.
A truly holistic approach
The integrated curriculum goes beyond postures, including pranayama, meditation, mantra chanting, yogic cleansing (kriyas), and Ayurveda basics.
Experience more than just a certification
At Maa Ganga Yogashala, they offer more than just a yoga certification. They provide an authentic yogic journey that seamlessly blends tradition, transformation, and tranquility. The 100-hour program in Rishikesh is specifically designed to set you apart, offering you the tools and wisdom to navigate your life with clarity and purpose.
Whether you will be beginning your yoga journey or looking for a profound personal refresh, the compassionate team will be there to support your evolution every step of the way.
Course flow and experience
This 100-hour yoga training is an 11-day program focused on introducing the key aspects of yoga in a simple and structured way.
- Step-by-step learning approach for beginners
- Focus on basics, alignment, and breathing
- Supportive teaching environment without pressure
- Time for rest, self-study, and exploring Rishikesh
Free time will be available during the day, allowing you to explore nearby cafes, visit the Ganga, or simply relax and enjoy the peaceful surroundings.
Why this 100-hour yoga training pricing is different in Rishikesh
At Divine Yogpeeth, they believe that a high-quality yoga experience should be accessible and affordable. Their pricing is designed to provide maximum value without unnecessary luxury costs.
Transparent pricing
- No hidden or surprise costs
- Essential facilities included
- What you see is exactly what you pay
- Focus fully on your yoga journey without financial stress.
Affordable stay
- Clean and well-maintained rooms
- Peaceful environment near the Ganga
- Designed for yoga practitioners
- Simplicity and authenticity over hotel-style luxury
Best value school
- Prime location in Rishikesh
- Comparable core facilities
- Significantly more affordable
- Ideal for students, beginners, and international travelers
Daily schedule for 100-hour yoga teacher training
The daily schedule at Divine Yogpeeth is designed to provide a balanced and beginner-friendly learning experience. The focus is on building a strong foundation while keeping the routine enjoyable and not overwhelming.
- 06:00 - Herbal tea
- 06:30 - 07:30 - Pranayama and meditation
- 07:30 - 09:00 - Hatha yoga practice
- 09:00 - 10:00 - Breakfast
- 10:30 - 11:30 - Yoga philosophy / anatomy
- 13:00 - 14:00 - Lunch
- 16:30 - 17:30 - Ashtanga yoga (intro level)
- 18:00 - 19:00 - Meditation / self-study
- 19:00 - 20:00 - Dinner
The schedule is designed to give you enough time to learn, practice, and also relax. There will be no unnecessary pressure, making it ideal for beginners and short-term learners.
Limited seats are available in each batch to ensure personal attention and a comfortable learning experience. Divine Yogpeeth recommends booking in advance to secure your preferred dates. Private rooms are limited and allocated on a first-come, first-served basis, while shared options are more flexible.
Included excursions
Optional excursions in Rishikesh
During the 100-hour yoga training at Divine Yogpeeth, students will have the opportunity to experience one guided excursion as part of the program, depending on schedule and availability. You may be taken to one of the following locations to explore the natural and spiritual beauty of Rishikesh:
- Kunjapuri Temple (sunrise view)
- Vashisht Cave (meditation experience)
- Ganga aarti (spiritual ceremony)
- River rafting (adventure activity)
- Secret waterfall (nature experience)
The selected excursion will be organized by the school and may vary based on weather conditions, group preference, and availability.
Experience the spiritual beauty of Rishikesh
These carefully curated outings will complement your inner journey by immersing you in the local spiritual heritage and natural beauty of the holy city.
- Kunjapuri Temple sunrise trek - Witness breathtaking views as the sun rises over the Himalayas.
- Ganga aarti at Parmarth Niketan - Participate in the world-famous evening ritual on the banks of the Ganges.
- Waterfalls and nature hikes - Connect with nature through peaceful walks to stunning waterfalls.
- Vashishta Cave meditation session - Deepen your practice in the ancient caves believed to hold spiritual energy.
Instructors
Vinay Khurana
A yoga (meditation) teacher who had spent years in the film industry in Mumbai before discovering his true calling in the world of yoga. Yogi Vinay has been practicing yoga for over 12 years and has dedicated his life to helping others find peace and tranquility through the ancient practice. While working in the film industry, Yogi Vinay found that the constant stress and pressure of the industry was taking a toll on his health and well-being. He turned to yoga as a way to manage his stress and discovered that it not only helped him feel better physically, but also mentally and spiritually.
Retreat location
Yoga training in Tapovan, Rishikesh
Tapovan New Residency By Zuna Stays is located in Rishikesh, the yoga capital of the world, close to the Ganga River in a peaceful and spiritual environment.
The 100-hour yoga training at Divine Yogpeeth is located in Tapovan, the heart of Rishikesh, known for its peaceful atmosphere and vibrant yoga community. Surrounded by the Himalayas and close to the sacred Ganga River, this location provides the perfect setting to relax and learn.
Tapovan is safe, welcoming, and ideal for beginners, offering a balanced mix of spirituality, nature, and modern comforts. It is one of the most popular areas for international yoga students.
- Walking distance to Laxman Jhula and the Ganga River
- Surrounded by cafes, restaurants, and yoga shops
- Easy access to ATMs, pharmacies, and local markets
- Peaceful environment with a friendly community
- Perfect for exploring Rishikesh during free time
Whether you want to enjoy peaceful walks by the Ganga, explore local cafes, or simply relax in a calm environment, Tapovan offers everything you need for a comfortable and enjoyable stay.
Serene learning in the yoga capital
Situated in the peaceful heart of Rishikesh, the world-renowned 'yoga capital,' the school blends traditional yogic wisdom with a nurturing atmosphere. Over 10 nights and 11 days, you'll immerse yourself in Hatha and Vinyasa yoga, pranayama, meditation, philosophy, and functional anatomy.
- Deepen your understanding of body mechanics and alignment.
- Learn to guide students safely and prevent practice injuries.
- Understand the vital connection between anatomy and asana.
Nestled in the heart of Rishikesh: A sacred sanctuary by the Ganges
Divine Yogpeeth is perfectly situated in the serene environment of Laxman Jhula, Rishikesh. The ashram is just a short, peaceful walk away from the holy River Ganges and the iconic Laxman Jhula bridge. Surrounded by the majestic Himalayas, the location offers a unique blend of spiritual energy and natural beauty, making it the ideal place for your yoga journey.
This Yoga Retreat is vegetarian-friendly
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Food
Yogic sattvic meals for a healthy lifestyle
At Divine Yogpeeth, they provide fresh, nutritious, and hygienic vegetarian meals prepared according to a traditional yogic sattvic diet. The food will be designed to support your yoga practice by keeping your body light, energized, and balanced throughout the training.
All meals will be freshly prepared with high-quality ingredients, focusing on cleanliness and proper hygiene. The diet will help improve digestion, enhance focus, and maintain overall well-being during the course.
- 3 daily vegetarian meals included (breakfast, lunch, dinner)
- Vegan options available on request
- Gluten-free options available on request
- Freshly cooked, hygienic, and home-style meals
- Balanced diet to support detox and yoga practice
- Herbal tea and filtered drinking water available
The meals will be simple, nourishing, and aligned with yogic principles, helping you maintain discipline and get the best results from your training. Nearby cafes and restaurants are also available within walking distance if you wish to explore additional food options.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Soda
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Yogic
What's included
- 11 days' 100-hour yoga training program
- Beginner-friendly Hatha, Vinyasa, and Ashtanga yoga sessions
- Daily pranayama and meditation practices
- Sound healing or yoga Nidra sessions (deep relaxation)
- Introduction to yoga philosophy and basic anatomy
- Alignment and posture correction guidance
- Sacred Ganga aarti experience at Parmarth Niketan
- Nature walks, self-reflection time, and optional spiritual excursions
- Free time for relaxation and local exploration
- Supportive teachers and learning environment
- Wi-Fi access for basic use
- Peaceful learning environment in Rishikesh
- 10 nights comfortable, clean accommodation with private or shared options
- 3 daily vegetarian sattvic meals
- GST
What's not included
- Airfare or travel expenses to / from Rishikesh
- Airport pickup and drop-off (available at additional cost)
- Travel insurance or personal medical expenses
- Personal expenses such as laundry, toiletries, or shopping
- SIM card, mobile data, or personal utilities
- Optional massages or Ayurvedic treatments
- Extra classes or private sessions (if requested)
- Entry fees to tourist places during free time
How to get there
Recommended Airports
Transfer not provided
Chandigarh Airport
159 km away from your destination
Transfer available for additional US$ 40 per person
Jolly Grant Airport
15 km away from your destination
Transfer not provided
Indira Gandhi International Airport
209 km away from your destination
Arrival by plane
The closest domestic airport is Jolly Grant Airport, located about 30 to 40 minutes from the accommodation. Taxis are easily available from the airport.
- Domestic flight from Delhi to Dehradun (fastest option)
Arrival by bus / train
- Bus or train from Delhi to Rishikesh / Haridwar (budget option)
Arrival by taxi
Divine Yogpeeth can assist in arranging a taxi pickup from the airport at an additional cost to ensure a smooth and stress-free arrival.
- Private taxi from Delhi Airport (recommended for convenience)
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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