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(No availability) 28 Day 200-hour Online Meditation and Yoga Teacher Training
Online Yoga Teacher Training
As the outer world becomes less predictable, it is necessary to acquire tools that help you master your own inner world. That's exactly what Dijan's teachings are about. Their 200-hour course will run online until the end of 2020. The lecture and practice videos will be released on the same day as they would’ve been taught in person. This way you can all still do it together, wherever you are.
Meet the instructors
Highlights
- 200-hour online yoga teacher training
- Eligible to register with Yoga Alliance upon completion
- Approximately 30 of live contact hours
- Approximately 170 of non-contact hours for self study
- One-on-one attention and sessions (minimum 2 times per week)
- Weekly sharing circles and closed Facebook group
- Online sessions held over Zoom, WhatsApp, and Facebook
- Online sessions' timezone: live sessions will be scheduled according to the geographical distribution of the students
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
24 days with instruction in English
Program
Certifications
Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
How the training works
Contact hours (live session hours or coaching hours): approx. 30 hours. Non-contact hours (self-study hours) 170 hours. Online tools needed: Zoom, WhatsApp, and Facebook.
The online 200-hour intensive training program is a complete immersion into the science of meditation and traditional Tantric Hatha yoga, including over 90 lectures and practices, plus live online support to help you evolve your practice and your life. If you are already teaching, this training will offer you the precise tools to potentize your classes and take your students to profound new depths.
The course includes more than 90 high-quality videos, including approximately:
- 45 full-spectrum 75-90 minute yoga practices
- 24 meditations; most of them performed live in sync
- 40 lectures covering all aspects of yoga history and philosophy, anatomy, alignment, Ayurveda, yogic lifestyle, and more
Additionally, the team will be available live (minimum 2 times) throughout the week for you personally via video call as well as holding weekly sharing circles for the whole group. Plus, they have a virtual space of the designated 200-hour closed Facebook group to answer any questions that may come up during the day as well as to interact and exchange with other students. Each live Q&A session will be approximately 90 minutes long. Once you enroll, you immediately get access to pre-recorded teachings dripped according to the content flow of our course. Dijan runs the live component of 4 weeks during the following periods: August 26 to September 22, September 26 to October 23, October 27 to November 23, November 27 to December 24. You will be joining the live component closest to your enrollment day.
The course duration will depend on your availability and the completion of the live component. In general, Dijan recommends the participants to complete the course minimum in 5 weeks and maximum in 12 weeks.
You will have course material access during the course duration plus 1 additional week for review and self-study.
Timing of sessions (schedule) and time zone
Live sessions will be scheduled according to the geographical distribution of the students. All meditation sessions will be recorded and uploaded in the MYTTC archives.
Draft schedule
The suggested daily flow of activities for 6 days of each week for 4 weeks is as follows; however, you can complete this course in your own pace in a mutually agreed extended period:
- Meditation
- Morning yoga practice
- Morning theory
- Afternoon yoga practice
- Afternoon theory
Course itinerary
The Samyama meditation and yoga 200-hour yoga teacher training is a 28-day journey divided into 4 cycles of 6 days with a day off in between each cycle. Each participant needs to complete a live cycle of 4 weeks; however all pre-recorded teachings can be completed in your own pace according to a mutually agreed upon time-frame.
Week I
- Introductory yoga techniques
- Concentration basics and mindfulness meditation
- Philosophical basis
- Purification techniques
- Subtle energy system in yoga and Tantra
- Immersion into physiology
Week II
- Going deeper into yoga techniques and pranayama
- Creative contemplation
- Movement and music meditation initiations
- Teaching formation
- Immersion into anatomy
Week III
- Experiential teaching formation through practicum
- Initiation to spiritual heart meditation
- Ayurveda immersion
- 3-day silent meditation and yoga immersion
Week IV
- Integration of all the immersions
- Advanced techniques
- Classical Tantra initiation
- Further techniques from Kashmiri Shaivism
- Group study and practice sessions
Outstanding teachers
The teachers are dedicated and accomplished yogis/yoginis. They all have a solid background in yoga and meditation, and a regular personal practice. They will share their diverse gifts and skills with you from an authentic and heart-centered place of service.
Live transmission
In addition to the pre-recorded sessions, you will have daily synchronized meditation sessions, many live Q&As, and one-to-one meetings to keep the connection and transmission strong.
One-on-one attention
Everyone has their own unique journey with yoga and meditation. It’s not a one-size-fits-all kind of practice. Dijan values the importance of one-on-one attention by keeping the group small, offering each student a teacher/mentor they can go to with questions, and creating a buddy system.
Instructors
Dijan Albayrak
Dijan is a practitioner of yoga and dance for many years, and her work is a synthesis of yoga therapy, exploration of the divine feminine, and creative movement. She studied with several teachers and is fully immersed in a yogic way of life for the past five years. She also works as a full-time yoga teacher and therapist as well. Dijan loves integrating her dance background as well as her passion for the profound philosophical and psychological aspects of spirituality to her work. Her teachings aim to provide ways to open up to life inside and out to serve oneself and others around.
Devlin Goldberg
Devlin is a musician, artist, and teacher. She was first introduced to a simple Thich Nhat Hanh meditation at the age of 12 and has been on a long and winding road to the Self ever since. She is passionate about the link between art and heart and worked for many years bringing performing arts and mindfulness education to underserved communities in New York City. She is a strong believer in the power of meditation for liberating ourselves from unconscious conditioned patterns. Once these no longer hold us back, we can realize the true nature of our hearts and act with kindness and compassion.
Retreat location
This online yoga teacher training allows you to study from the comfort of your own home. Dijan is based in Ubud/Indonesia (GMT +8)
What's included
- Certification upon completion
- Eligibility to register with Yoga Alliance upon completion
- Live Q&A sessions
- One-to-one meetings
- Closed Facebook group and sharing circles
- Course material access during the course duration plus 1 additional week for review and self-study
- More than 90 high-quality videos, including approximately: 45 full-spectrum 75-90 minute yoga practices; 24 meditations (most of them performed live in sync); 40 lectures covering all aspects of yoga history and philosophy, anatomy, alignment, Ayurveda, yogic lifestyle, and more
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
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