15 Day 15-Hour Online Live - Arm Balance and Flexibility Cohort
Online Live - Hand Balancing, Forward Fold, and Hip Opening Yoga Flow Workshop
On this course, you will be learning to gain the understanding of the foundation of arm balancing and at the same time stretching your hip muscles, lower back, and hamstrings.
Meet the instructors
Highlights
- 15 hours of online live - hand balancing, forward fold, and hip opening yoga flow workshop
- Every session is a live session
- Each class would be one hour
- Students only need to get a yoga mat, an internet connection, and a computer. If possible, students are requested to get their yoga blocks for better assistance.
- Live sessions would be conducted over Google Meet (convenient for anyone having an email address)
- Timezones available for IST, MT, PST, and EST
- Enhance your flexibility and range of motions
- Assistance team to assist with WhatsApp text, voice call, or video call
- You will also get a free lifetime membership with the Canada Yoga Studio
- You will be eligible for a 10% discount on all online and offline courses for a yearly and 5% on quarterly enrolment
- Date and time will be scheduled after the booking has been made
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
15 days with instruction in English
Program
Elevate your yoga practice with this live, interactive workshop designed to build strength, flexibility, and confidence. Whether you’re looking to improve mobility or explore arm balances with proper guidance, this program offers a structured yet supportive journey.
What Makes This Workshop Special
1. Flexible Format
- 15 Live Sessions | 60 Minutes Each
- Optional split-week format (Monday-Friday) for better recovery and integration
- Ideal for those balancing work, travel, or a busy routine
2. Live Learning Experience
- 100% live sessions with real-time guidance and interaction
- Conducted via Google Meet (easy access from any device)
- Schedule personalized after booking based on your time zone and availability
What You’ll Experience
- Progressive flows focused on arm balances, forward folds, and hip mobility
- Strength-building with alignment and breath awareness
- Improved flexibility, range of motion, and body control
- Modifications and variations for different levels
Who This Is For
- Intermediate practitioners ready to level up
- Yogis are building confidence in hand balancing
- Anyone looking to improve mobility, flexibility, and strength
- Those committed to a consistent, guided practice
Your 15-Day Journey
1. Foundation & Awareness
2. Introduction to alignment, breath, and safe movement
- Surya Namaskar A & foundational forward folds
3. Strength & Stability
- Wrist preparation and foundational arm balance work
- Progressive hand balancing sequences (A → C)
4. Mobility & Flexibility
- Deep hip-opening sequences
- Hamstring and spine-focused forward folds
- Psoas release and core integration
5. Expansion & Progression
- Introduction to splits with safe, guided progression
- Advanced arm balance variations with modifications
- Breath-led flexibility and a deeper range of motion
6. Integration & Mastery
- Linking movement with breath and flow efficiency
- Final practice with peak pose exploration
- Reflection and guidance for continued growth
7. Support Throughout
- Dedicated assistance via WhatsApp (text, voice, or video call)
- Continuous guidance to support your progress beyond live sessions
Exclusive Benefits
- Free Lifetime Membership with our Studio
- 10% discount on yearly programs (online & offline)
- 5% discount on quarterly enrollments
Scheduling
Your session schedule will be shared and finalized after booking to best align with your availability.
This is more than a workshop-it’s a guided transformation toward strength, flexibility, and confident movement.
Instructors
Pallavi Nayak
Pallavi is founder and lead trainer at Canada Yoga Studio. She has worked in the corporate world for a decade and later she found her calling to serve the society by spreading the awareness of fitness, prenatal coaching, mental relaxation. Additionally, she was practicing pranayama and meditation from her childhood. She has trained students from various nationalities like Canada, India, Singapore, and the USA. Having an exposure to the corporate world she has an edge in understanding human behaviour and providing learning through Hatha, Ashtanga, meditation, pranayama, sound healing practices.
Moni
Moni is a very experienced yoga teacher pursuing her passion in yoga from her childhood. To master her skills she has done her graduation in yoga and developed various advanced skills from Rishikesh, India. She has been naturally attracted to Ashtanga and Hatha practices and has trained various students with her in-depth flexibility, strength and mobility knowledge.
Retreat location
This workshop is fully online, allowing you to join from the comfort of your own home. While Yoga Studio is based in Calgary, Canada, they guide students from countries such as Singapore, the UK, India, Europe, Canada, and the USA.
All sessions are live-streamed via Google Meet, with flexible scheduling across various time zones. From the comfort of your home, all you need is:
- A yoga mat
- A computer, tablet, or smartphone
- A stable internet connection
Experts will guide you step-by-step in real time, ensuring that you receive personalized attention, modifications, and support, no matter where you are in the world.
What's included
- 15 days 15 hours live sessions
- Assistance team to provide assistance through WhatsApp text, voice call, or video call
- Lifetime membership with the Canada Yoga Studio
Included Exclusive Gifts
One-on-one Alignment Consultation
A personalized 20-minute session to refine your hip opening and arm balancing techniques and ensure safe progression. To discuss in detail any inquiries related to the body's alignment to any pose.
What's not included
- Meals
- Accommodation
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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