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“Folding into a fall to releasing your emotions”

12% off

15 Day 15-Hour Online Live - Hand Balancing, Forward Fold, and Hip Opening Yoga Flow Workshop

Overview

Online Live - Hand Balancing, Forward Fold, and Hip Opening Yoga Flow Workshop

On this course, you will be learning to gain the understanding of the foundation of arm balancing and at the same time stretching your hip muscles, lower back, and hamstrings.

Meet the instructors

Pallavi & Moni
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Highlights

15 hours of online live - hand balancing, forward fold, and hip opening yoga flow workshop
Every session is a live session
Each class would be one hour
Students only need to get a yoga mat, an internet connection, and a computer. If possible, students are requested to get their yoga blocks for better assistance.
Live sessions would be conducted over Google Meet (convenient for anyone having an email address)
Timezones available for IST, MT, PST, and EST
Enhance your flexibility and range of motions
Assistance team to assist with WhatsApp text, voice call, or video call
You will also get a free lifetime membership with the Canada Yoga Studio
You will be eligible for a 10% discount on all online and offline courses for a yearly and 5% on quarterly enrolment
Date and time will be scheduled after the booking has been made

Skill level

Beginner
Intermediate
Advanced

Yoga styles

Hatha

15 days with instruction

Group size: Maximum of 10 participants

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Accommodation

Program

How the course works

There will be 15 live sessions for 15 days when you join this workshop. If possible, please get your yoga blocks for better assistance.

Timing of sessions

This live consultation depends on the time zones of the clients. Canada Yoga Studio has flexible time durations for each-day workshops, which you can discuss with the assigned yogis on the first day or just before enrolment. Therefore, the first date and time will be scheduled after the booking has been made.

Please note that for EST and IST time zones, Moni will be the instructor, and for the rest like MT, PST, CDT, and Atlantic Time zones, Pallavi will be the instructor.

Course information

This workshop from Canada Yoga Studio will give you strong confidence to start your hand-balancing journey and take your practice to a whole new level. In addition, during these 15 days, you will unleash your tight hamstrings and strengthen your spine and chest. If you're looking to enhance your flexibility and range of motion, this retreat is the one you should choose! You can go to your office work from home or enjoy the vacation and still enjoy the benefits of this amazing retreat.

All classes and talks are live from expert yogis trained from the land of the yoga capital - Rishikesh, India.

Curriculum

Day 1: Introduction to forward fold, hand balancing and hip opening
Day 2: Sun Salutation A and in-depth workshop on forward fold A
Day 3: In-depth to Hand balancing sequence A
Day 4: Meticulously stretching your tight hips A
Day 5: Forward fold sequence B
Day 6: Hand balancing sequence B
Day 7: Hip opening sequence B
Day 8: Invigorating the body and mind
Day 9: Introduction to splits
Day 10: Awareness to release your Psoas muscles
Day 11: Hand balancing sequence C
Day 12: Levelling up into the advance arm balances
Day 13: Stretching for the splits
Day 14: Linking the fold with the breathing
Day 15: Ending the retreat with your favorite peak pose

Instructors

Pallavi Nayak

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Pallavi is founder and lead trainer at Canada Yoga Studio. She has worked in the corporate world for a decade and later she found her calling to serve the society by spreading the awareness of fitness, prenatal coaching, mental relaxation. Additionally, she was practicing pranayama and meditation from her childhood. She has trained students from various nationalities like Canada, India, Singapore, and the USA. Having an exposure to the corporate world she has an edge in understanding human behaviour and providing learning through Hatha, Ashtanga, meditation, pranayama, sound healing practices.

Moni

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Moni is a very experienced yoga teacher pursuing her passion in yoga from her childhood. To master her skills she has done her graduation in yoga and developed various advanced skills from Rishikesh, India. She has been naturally attracted to Ashtanga and Hatha practices and has trained various students with her in-depth flexibility, strength and mobility knowledge.

Retreat location

This workshop is held online. Canada Yoga Studio is based in Calgary, Canada. However, the teachers are present across Canada and India serving students from various nations like India, Singapore, Canada, and the USA. They will live stream the classes via Google Meet (timezones available for IST, MT, PST, and EST), which you can participate at the comfort of your home by just using your phone or computer. You just need to have your own yoga mat, a computer, and a good internet connection.

What's included

15 days 15 hours live sessions
Assistance team to provide assistance through WhatsApp text, voice call, or video call
Lifetime membership with the Canada Yoga Studio

What's not included

Meals
Accommodation

Cancellation Policy

A reservation requires a deposit of 100% of the total price.
The deposit is non-refundable, if the booking is cancelled.

15 Day 15-Hour Online Live - Hand Balancing, Forward Fold, and Hip Opening Yoga Flow Workshop

Retreat organizer: Canada yoga studio

Canada Yoga Studio is a welcoming and supportive space where people of all levels can practice yoga. They offer a variety of classes, both offline and online.

Calgary, Canada

Early bird Discount

This listing has a early bird discount of 12%. You must pay the deposit before 2024-Sep-30 to qualify for this discount.

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

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