7 Day Waiting to Exhale Retreat: Reset Your Nervous System in Alicante, Spain
Reset Yoga Retreat in Spain
7 day reset retreat! You don’t need to perform, you don’t need to be social (if you don’t want), this is for you and no-one else. When life has been running so fast that you no longer know how to relax, really relax. When your sympathetic nervous system never 100% calms down. It's always ready. On alert. Maybe you even don’t notice it anymore. When you need to rest. Step away from every day life. Turn off all the noise and remember again how to just be.
Meet the instructors
Read more
Highlights
- Gentle yoga and guided meditations
- Breathwork to reset the nervous system
- Sound healing
- Private Reiki session
- Moon bath and oracle card night
- 6 nights accommodation
- Healthy meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
6 days with instruction in English
Accommodation
La Casa
Main house, with a bathroom to share inside the house.
- Shared twin
- Single
La Casita
Shared bathroom outside.
- Shared twin
- Single room
Program
What to expect?
- Daily gentle yoga, suitable for all levels with focus on mindfulness
- Relaxing breathwork for resetting the nervous system
- Guided meditations and relaxations including yoga Nidra
- Mornings in silence. No forcing just being. Turn off the phone and enjoy silence together
- Nature walks, pick your crystal, forest meditation
- Sound healing, a powerful therapy that combines different healing sounds and instruments
- 1 private Reiki session with Erika
- Journaling, paint and make natural mandalas
- Moon bath and oracle card night
- Morning swim at the beach
- Relaxing hammock and pool time
Instructors
Erika Brattsell
Free spirited is her nature, a sun princess with many homes. After years of traveling, finally set down her roots in Spain!Erika has business background in marketing and events, and have been practicing yoga for 15 years, teaching for 8. A kind heart with fearlessness to reach her dreams and visions, and are passionate about helping people reach their goals. ”I believe that everything is possible, and you have the right to choose your own life!” Alignment-based yoga, no pain, strength, mindfulness, meditation, soothing Yin yoga—everything to silence the noise around and find the true you.
Retreat location
Casa by Eri offers magical peace in the Spanish countryside. Surrounded by mountains, you find this rustic finca with different accommodations, a big garden, and a beautiful pool area for relaxing afternoons.
Food
- Delicious clean food and juices (combine with 16:8 fasting if you want)
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Regular (typically includes meat and fish)
What's included
- Daily gentle yoga
- Breathwork
- Guided meditations, including yoga Nidra
- Nature walks
- Sound healing
- 1 private Reiki session with Erika
- Journaling
- Make natural mandalas
- Moon bath and oracle card night
- Morning swim at the beach
- Clean food and juices
- 6 nights accommodations
What's not included
- Airport transfers
- Other activities
- Personal expenses
How to get there
Recommended Airports
Transfer not provided
Alicante–Elche Airport
42 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
No reviews yet
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.