8 Day Holistic Deepening Week: Sailing and Wellness in Greece
Wellness Sailing Tour in Greece
Holistic Deepening Week is for those who feel the call to slow down and turn inward. For 8 days, focus on personal transformation, with grounding morning practices, two 1:1 sessions of your choice (hypnotherapy, Reiki, Thai bodywork, AromaTouch, breath coaching or intuitive guidance), soft sailing, quiet bays and time to integrate. A nurturing space for emotional release, clarity and inner alignment.
Highlights
- Grounding morning yoga, breathwork, or meditation
- Daily workshops for integration and reflection
- Choice of hypnotherapy, Reiki, Thai Bodywork, and more
- 2 1-hour personal 1:1 sessions
- Sailing through peaceful bays
- 7 nights accommodation
- 2 daily meals
Yoga styles
7 days with instruction in English
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lounge
- Meditation garden
- Picnic area
- Terrace
- Yoga deck
- Free Wi-Fi
- Internet access
- Wireless internet
- Outdoor shower
The sailing catamaran offers comfortable and well-designed sleeping spaces, combining privacy with a shared, relaxed atmosphere on the water.
- 4 private cabins with double beds
- Each double cabin has its own ensuite bathroom
- 3 additional crew beds (single berths)
The double cabins are intended for guests and provide a quiet, comfortable place to rest, with natural light and ventilation. The ensuite bathrooms offer privacy and convenience throughout the journey.
The crew beds are more compact and functional, suitable for crew members or, in some cases, guests who are comfortable with a simpler sleeping setup.
Life on board is about ease rather than luxury—a cozy, seaworthy home where comfort, simplicity, and connection to the sea come together naturally.
Program
For those who feel the need for a quieter rhythm—a week to slow down, for letting go of what no longer serves you, and reconnect with what truly matters.
This retreat blends gentle sailing with deep inner work.
You will move between peaceful bays and small Greek villages at an unhurried pace, creating the spaciousness needed for clarity, emotional release and soft transformation.
Each day begins with a grounding morning practice of yoga, breathwork or meditation—a slow descent into your body, mind and soul.
You receive two-hour sessions of personal 1:1 sessions, of what fits you best: hypnotherapy, Reiki, Thai bodywork, AromaTouch, breath coaching or intuitive guidance.
These sessions help you let go, realign and reconnect with your deeper self.
Workshops support integration, reflection and embodied awareness, while the calm movement of the sea naturally invites softness and presence.
A nurturing, spacious retreat designed to help you soften, release and return to yourself—held by the sea, the sun and simple island life.
Retreat location
Base location: Poros (Greece)
Body, Mind & Sail chooses Poros as the main base because it offers a rare balance of calm, accessibility, and authentic Greek island life. The harbor is naturally sheltered, making it a safe and comfortable place to start and end your journeys.
- Protected harbor with calm waters
- Central location in the Saronic Gulf
- Easy access via Athens metro and ferry
- Charming town atmosphere with cafés and shops
- Possibility to dock directly along the quay
Poros allows guests to arrive without stress and settle in gently. You step straight from the ferry into town, and in many cases directly onto the boat—no long transfers, no rush, just a smooth transition into life on the water.
In some situations, Body, Mind & Sail chooses Varkiza Bay as the embarkation point instead.
- Close to Athens International Airport
- No docking — pickup by dinghy
- Ideal for late arrivals or weather-based flexibility
Using Varkiza Bay allows flexibility when conditions call for it, while keeping travel time short and simple for guests.
Food
You will be provided with the following:
- 2 meals on board every day
- 1 meal on land at a local taverna
You can also cook yourself, or you can go out for dinner—whatever feels right for your group. This way, your days stay light, easy, and carefree.
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
What's included
- Gentle, short-distance sailing
- Morning practice (yoga, breathwork, meditation)
- 2 60-minute 1:1 sessions of your choice
- Daily deepening workshop
- Quiet bays and visits to small villages
- 2 meals on board every day
- 1 meal on land at a local taverna
- 7 nights accommodation
What's not included
- Transport to Poros
- Other meals
- Personal expenses
How to get there
Recommended Airports
Transfer not provided
Athens International Airport (Eleftherios Venizelos Airport)
65 km away from your destination
Arrival by airplane
Please book your flight to arrive at Athens International Airport (Eleftherios Venizelos Airport) (ATH).
The standard meeting point is Poros. From Athens city center, you can travel by metro (± 10 EUR) to Piraeus, followed by a ferry to Poros (± 38 EUR). Total travel time is approximately 2.5–3.5 hours.
Optional meeting point: Varkiza Bay (Athens Riviera). Varkiza is about 30 minutes by taxi from Athens International Airport. Estimated taxi / Uber cost: 30 - 45 EUR.
Exact meeting details are shared after booking, and Body, Mind & Sail are happy to assist with travel planning.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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