Self-Paced Online 95-Hour Children's Yoga Teacher Training (Supported by 5 Live Online Sessions)

Pre-application requirements

• Zoom account
• Internet connection

Certifications

Students who complete the training are eligible to register with Yoga Alliance as Registered Children Yoga Teacher (RCYT®). The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

How the training works

This training is conducted 100% online, offering a combination of live sessions with lead trainer Parul Chaturvedi and self-study materials. The program includes five live webinars, facilitated by Parul Chaturvedi, held in the afternoons from 4:00 p.m. to 6:00 p.m. (Singapore time). The first webinar will run until 6:30 p.m. to allow participants to get to know each other better. The scheduled webinar dates are as follows: 12th of August, 26th of August, 9th of September, 23rd of September, and 7th of October.

In addition to the live sessions, you will have access to practical and theoretical self-study materials to enhance your learning experience. This format provides flexibility and convenience for participants to learn at their own pace while benefiting from live interactions and guidance from the lead trainer. You can finish this course in one year from signing up or even longer at your own pace. You will also have support video calls and a private group for guidance, tips, and best practices as well as unlimited access to training content for a complete year.

Timing of sessions (GMT+8)

• 16:00 - 18:30 August 12th
• 16:00 - 18:00 August 26th, September 9th, September 23rd, and October 7th

Course information

A holistic certification for teaching yoga, mindfulness, and relaxation techniques to children aged from two to 18 years old. Self-paced with five live online sessions.

• Learn holistic methods that not only focus on the physical aspect but also the mental, emotional, and social well-being of kids
• Age-specific modules: toddlers, early childhood, tweens, teens, rooted in principles of child psychology, developmental milestones, and learning abilities
• 60+ bite-sized video lessons you can pause, rewind, and revisit anytime
• Five live, mentor-led masterclasses for real-time feedback and Q&A
• Ready-to-use lesson plans, class playlists, printable props, and behaviour tools
• SEL-aligned approach woven into every unit
• Lifetime access to course updates and a private educator community

To teach yoga to children, you need proper training and certification in children's yoga, an understanding of child development, effective classroom management skills, creative teaching approaches, adaptability to modify the poses, strong connection and communication with children, a focus on safety, patience, and a commitment to continuous learning. By combining these elements, you can create an engaging and beneficial yoga experience for children, fostering their physical, mental, and emotional well-being.

Why become a kids yoga teacher?

Becoming a kids yoga teacher is a fulfilling and rewarding career and offers numerous benefits for both teachers and children. As a kids yoga teacher, you have the opportunity to make a positive impact on children's lives by helping children develop physical strength, improve mental well-being, and cultivate emotional balance. Children today face numerous challenges, including academic pressure, technology overload, and peer pressure. You can contribute to their overall well-being through the natural tools of yoga and mindfulness. As a teacher, it is a heartwarming and beautiful experience to witness children's transformation through yoga, and it brings immense joy.

Their curiosity and enthusiasm reignite your inner child, adding joy to your teaching. The flexibility of being a kids yoga teacher also allows you to choose different work settings, such as schools, yoga studios, and community centers, catering to your preferences and interests. Eventually, by introducing yoga and mindfulness at a young age, you are empowering children with a lifelong love for this practice and valuable skills for life. Becoming a kids yoga teacher is a meaningful way to combine your passion for working with kids and well-being with an opportunity to make a positive impact on future generations. You have the opportunity to plant the seeds of wellness that can continue to grow and flourish throughout their lives.

Is teaching yoga to children different from teaching adults?

Teaching yoga to children and teens requires a different approach compared to teaching adults. It involves age-appropriate techniques, creativity, and adaptability. This kids yoga teacher training program covers these aspects comprehensively. In your lessons, you focus on teaching techniques tailored to the developmental stages of children from age two to 18. You will learn how to adapt poses, breathing exercises, and mindfulness activities to suit different age groups. You also explore creative methods to engage children, incorporating games, stories, and imaginative themes into your classes. Another important aspect BlissYogaSG addresses is positive behavior management strategies.

You will learn best practices for establishing clear rules and expectations, maintaining discipline in a positive manner, and handling challenging behaviors. They also emphasize creating a structured and safe learning environment that considers the well-being of all children. By participating in this kids yoga teacher training, you will gain the knowledge and skills necessary to create impactful and engaging yoga classes for children. In this 95-hour children's yoga teacher training online course, they cover these aspects comprehensively to help you become an effective kids' yoga teacher.

Here are two examples of specific lessons from the course: throughout the course, they emphasize the importance of connecting with children, fostering a nurturing environment, and ensuring their safety and well-being. By the end of the course, you will be equipped with the knowledge and skills necessary to create impactful and engaging kids yoga classes.

What you can expect

BlissYogaSg Kids 95-hour yoga teacher training is a registered program, designed to certify participants to teach yoga to children aged two to 18 years old. The training incorporates a blend of traditional and modern approaches to create engaging and meaningful kids yoga sessions. By participating in this comprehensive training, individuals will become confident and certified kids yoga teachers, ready to make a positive impact on children's well-being through yoga.

Key learning outcomes

• Foundations of kids yoga: Understand the unique benefits and differences of yoga for children compared to adults
• Building connection and positive behavior management: establish meaningful connections with children, create a safe environment, and develop effective class structures to manage positive behavior
• Breathing techniques: explore creative and traditional breathing practices to help kids breathe deeper and emphasize the importance of proper breathing
• Child development and teaching techniques: gain effective methods to engage and guide children of different age groups based on their developmental stages
• Creative elements in kids yoga: discover imaginative approaches to make yoga fun for kids using themes, stories, games, music, and props
• Yoga poses and online kids yoga preparation: master 56 yoga poses with kid-friendly names, their benefits, and essential alignments, and acquire skills for both in-person and online classes
• Mindfulness, meditation, and relaxation activities: practice techniques tailored for children to promote focus, calmness, and self-awareness, including engaging in mindfulness activities
• Yoga philosophies, chakras, mudras, and mantras for kids: explore simplified concepts of yoga philosophies, the 8 limbs of kids yoga, and child-friendly introductions to mudras and mantras
• Yoga for special needs and anatomy: modify yoga practices to support children with special needs and gain knowledge of relevant anatomy for teaching yoga to children
• Class structure, group discussion, assignments, and lesson planning: develop effective class structures, engage in group discussions and assignments, and create personalized lesson plans for kids yoga classes
• Children's safety and anatomy for kids yoga: apply safety considerations and best practices, ensuring a secure and nurturing yoga environment while understanding basic anatomy
• Kids yoga business and digital marketing: gain a comprehensive understanding of running a successful kids yoga business, identifying target audiences, implementing effective marketing strategies, and utilizing digital tools

Who is this children's yoga certification for?

This kids yoga certification is designed for individuals who have a passion for working with children and want to become certified yoga teachers specifically for children. It is suitable for aspiring yoga instructors, educators, parents, childcare providers, or anyone interested in sharing the benefits of yoga with children. The certification program provides all the necessary knowledge, skills, and techniques to effectively teach yoga to children in the two-to-18-year-old age group based on their developmental stages and learning abilities. Whether you have prior experience in yoga or are new to the practice, this certification can equip you with the tools and confidence to lead engaging and impactful yoga classes for children.

Modules

Module 1: Kids yoga foundation and teaching yoga to little ones (two to eight years old)

• Intro I: Ice-breaking activities - Importance of building connection with kids - Foundation of yoga - Why teaching yoga to kids is different than adults
• Importance of breathing - Creative breathing practices - Teaching kids right approach for breathing
• Age-wise teaching techniques for kids yoga - Development stages - Teaching techniques (two to four and six to eight) years old - All age appropriate yoga poses including sun salutation
• Creative ways of practising kids yoga - Yoga stories, yoga themes and yoga journeys, yoga games - Class practice with yoga themes, yoga story books, and yoga journeys
• Relaxing and meditation activity. Techniques for teaching relaxation, mindfulness, and meditation to kids
• Class structure, positive behavior management, practice lesson plan, practice best practices of kids yoga, preparation for kids yoga classes
• Module 1 presentation

Module 2: Teaching yoga to tweens and teens (eight to 12 years old and 13 to 18 years old)

• Teaching yoga to tweens, development stages, and teaching techniques introducing eye exercises, age-appropriate yoga poses, and pranayama
• Yoga games and team yoga activities to make yoga fun and engaging for this age group
• Teaching yoga to teens, brain development, and best practices for working with teens
• Meditation and relaxation techniques for tweens and teens

Module 3: Anatomy and children safety for kids yoga

• Anatomy for kids yoga teachers (learn about human anatomy and physiology. Major joints and their movements, major muscles of asana practice, and why it is important for kids yoga)
• Keeping children safe in classes, learning what is anatomically saf,e and also emotional and psychological safety

Module 4: Yoga philosophies, chakras, and mudras

• How to approach eight limbs of yoga for kids - Yamas and niyamas for kids
• How to explain chakras to kids
• Introduction of mudras for kids

Module 5: How to set up kids yoga business and digital marketing

• Foundation of setting up your kids yoga business
• Basics of communication and marketing for promoting your business
• Top tips for new kids yoga teachers
• Final presentation