7 Day Poon Hill Yoga Trekking Tour: A Transformative Himalayan Journey in Nepal
Nepal Yoga and Trekking Tour
The seven-day Poon Hill yoga trek is an excellent choice for travelers seeking a nature-filled adventure with a holistic touch. The trek offers jaw-dropping mountain scenery, combined with daily yoga practices that help you relax, stretch, and connect with the Himalayas spiritually. With the expertise of Base Camp Trip Pvt. Ltd., you will enjoy a safe, refreshing, and memorable journey in the Annapurna region.
Meet the instructors
Read more
Highlights
- 1 yoga class per day
- Pranayama and meditation sessions
- Kriya, Mudra, and philosophy practices
- Exploring Ulleri, Ghorepani, Tadapani, Poon Hill, and Ghandruk
- Walking through forests, mountain landscapes, and forested ridge trails
- Visit to the beautiful Gurung village of Ghandruk
- 6 nights accommodation
- Daily meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
4 days with instruction in English
Accommodation
You will enjoy overnight stays in well-selected three-star hotels in Pokhara, including daily breakfast. All meals during the trek - breakfast, lunch, and dinner - are included, along with seasonal fruits and a complimentary cup of tea or coffee each day.
Program
Embark on a rejuvenating seven-day Poon Hill yoga trek, a perfect blend of trekking, mindfulness, and breathtaking Himalayan scenery. This unique adventure with Base Camp Trip Pvt. Ltd. is designed for travelers who want a moderate trek combined with daily yoga sessions led by a certified yoga teacher guide. Explore charming Gurung villages, rhododendron forests, and witness one of the most iconic Himalayan sunrises from Poon Hill (3,128 meters). The yoga sessions aid in flexibility, breathing, and overall stamina, making the trek even more comfortable.
What is it like doing the Poon Hill trek?
Trekking to Poon Hill is an enjoyable and rewarding experience suitable for beginners and seasoned trekkers. The trails are well-maintained, the views are open, and each village along the way offers warm hospitality. You will walk through lush forests, terraced hills, traditional villages, and high viewpoints. The highlight is the sunrise from Poon Hill, where the entire Annapurna and Dhaulagiri ranges turn golden. With a combined yoga and trekking approach, this journey becomes more than a hike - it is a mind-body experience that connects you with nature at a deeper level.
The Poon Hill Trek route
- Pokhara - Nayapul - Ulleri
- Ulleri - Ghorepani
- Ghorepani - Poon Hill - Tadapani
- Tadapani - Ghandruk
- Ghandruk - Pokhara
This route offers short walking distances each day, making it ideal for beginners.
Poon Hill trek difficulty, fitness, and preparation
The Poon Hill trek is considered easy to moderate. You do not need prior trekking experience, but basic fitness helps. Expect some steep climbs, especially from Tikhedhunga to Ulleri, but the rest of the trek is smooth and scenic.
Recommended preparation
- Two to three weeks of light cardiovascular exercise such as walking, hiking, or jogging
Benefits
- Guided yoga trek sessions led by a professional yoga teacher guide
- Private, comfortable vehicle for all transfers
- Flexible departures and customizable itinerary
- Experienced, licensed trekking guides
- Carefully selected teahouse accommodations
- 24-hour customer support during the trek
- Guaranteed safe and supportive trekking experience
Itinerary
Day 1: Pick-up and Pokhara arrival
Pick up from Pokhara Airport or your appointed meeting point. Transfer to the hotel. Overnight in Pokhara.
Day 2
- Drive to Nayapul (1,070 meters) - Trek to Ulleri (1,960 meters) | five to six hours
- Drive by private jeep to Nayapul (two hours)
- Begin the trek toward Tikhedhunga and climb the famous stone steps to Ulleri
- Evening yoga trek session led by your yoga teacher guide
- Overnight in Ulleri
Day 3
- Trek to Ghorepani (2,780 meters) | four to five hours
- Trek through rhododendron forests and scenic mountain landscapes
- Evening yoga session
- Overnight in Ghorepani (breakfast, lunch, and dinner included)
Day 4
- Sunrise at Poon Hill (3,128 meters) - Trek to Tadapani (2,630 meters) | six to seven hours
- Early morning hike (one hour) to Poon Hill
- Witness a spectacular sunrise over Annapurna, Dhaulagiri, and Machhapuchhre
- Return to Ghorepani for breakfast
- Trek through forested ridge trails to Tadapani
- Evening yoga session
- Overnight in Tadapani (breakfast, lunch, and dinner included)
Day 5
- Trek to Ghandruk (2,012 meters) | two hours
- Easy descent through forest trails
- Explore the beautiful Gurung village of Ghandruk
- Yoga session with mountain views
- Overnight in Ghandruk (breakfast, lunch, and dinner included)
Day 6
- Drive Back to Pokhara | three hours
- Drive from Ghandruk to Pokhara
- Final yoga trek session with your guide
- Overnight in Pokhara (breakfast, lunch, and dinner included)
Day 7: Departure
The staff will drop you at the airport or your preferred departure point.
Instructors
Sri Hartaulina
Sri Hartaulina or Lina Tarigan is a certified yoga teacher. She has more than 10 years of yoga teaching and yoga practice experience. She was a Graduate of 300Hrs Yoga Teacher Training Yoga Darshanam International School Mysore India, Ashtanga Yoga David Swenson Jakarta Indonesia, 200 Hrs Yoga Teacher Training Byron Yoga International Australia, 300Hrs Yoga Teacher Training One Song Yoga DenisePayne Bali and many yoga therapy and workshops she has attended. Lina is also a mountain hiker / climber. She has a lot of mountain climbing experience in the Himalayan Mountains.
Retreat location
The tour will take place in Nepal.
- Best sunrise to see Mt Dhaulagiri 8167 meters, Mt Annapurna I 8091 meters, and Mt Machhapuchhre 6993 meters from Poonhill 3210 meters
- Relatively easy and short trek in the Annapurna Region
- One of the biggest Ghandruk Gurung Village and Ulleri Magar Village
- Ethnic local culture or tradition and warm-hearted people of the Annapurna Region
Food
During the trek, Base Camp Trip Private Limited provides you with below food types:
- Nepali local food
- Some available western food in the mountain area
The following meals are included:
- Breakfast
- Drinks
The following drinks are included:
- Tea
The following dietary requirement(s) are served and/or catered for:
- Halal
- Ayurvedic
What's included
- Hiking tour
- Daily yoga classes
- 6 nights accommodation
- Daily breakfast in Pokhara
- All meals, seasonal fruits, and a cup of tea or coffee per day during the trek
- Airport pick-ups and drop-offs
- Private, comfortable four-wheeler vehicle
- All essential permits such as the Annapurna Conservation Area Project (ACAP) Permit and TIMS Card
- Trekking gear (duffel bag, trekking pole, trekking map, first-aid kit, pulse oximeter, and access to a satellite phone)
- A licensed, experienced Nepali trekking guide and porter (1 porter for every 2 trekkers)
- All accommodation, meals, allowances, and high-altitude insurance for your guide and porter
- A trip achievement certificate
- All government taxes and service charges
What's not included
- International flights
- Travel insurance
- Lunches and dinners in both Kathmandu and Pokhara
- Personal trekking clothing and gear (boots, jackets, and backpacks)
- Shopping, souvenirs, and personal expenses
- Tips for the driver, trekking guide, and porter
- Beverages (bar bills, bottled water, soft drinks, and extra hot drinks)
- Nepal travel visa
How to get there
Recommended Airports
Transfer not provided
Tribhuvan International Airport
148 km away from your destination
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.