3 Day Meditation and Yoga Retreat in Bali, Indonesia
Transformative Yoga Retreat Bali
Whether you are a complete beginner in yoga or meditation and have been in love with yoga for years, this three-day wellness program will empower you with knowledge, wisdom, strength, and consistency in your own practice of yoga and self-love. The spiritual energy of this peaceful village of Sesandan will elevate your spirit and renew your body, mind, and soul. You will be staying in a beautiful traditional Balinese village away from all the tourist crowds. Eat carefully crafted wholesome daily meals in stunning accommodation.
Meet the instructors
Highlights
- Afternoon beach yoga session
- Daily morning and afternoon Balinese Watukaru yoga & meditation sessions
- 30 minutes of regular massage or Balinese traditional massage
- Daily vegetarian, vegan, or regular meals
- Daily village cultural and activities
- 2 nights accommodation
Skill level
- Beginner
Yoga styles
3 days with instruction in English
Accommodation
Facilities
- Air-conditioned rooms
- Garden
- Lounge
- Terrace
During this retreat, you will be staying at any homestay or guest house / bungalow type of accommodation, spreading across the Sesandan Megati Village. Baligrass Retreats offers an authentic taste of Bali, nestled in the quiet traditional village, and the main retreats area (yoga, other activities, dining area) is surrounded by the rice paddy farmlands of Sesandan Megati village.
Homestay type means guests will stay at a local family house. Guest house type means guests will stay at a more private location, not at the local family house. All the accommodations, either homestay type or guest house type, are located separately from the retreat center (yoga, activity, dining area). It takes about 5 minutes to drive or 10 minutes to walk from the accommodation to the retreat center. Shuttle services are provided to connect guests from the accommodation and retreat center.
Program
Baligrass Retreats is sending you lots of love, peace, and light from their beautiful village, Sesandan Megati in Bali. Join one of the most popular retreat centers in Southeast Asia—Baligrass Retreats. Immerse yourself in an authentic Balinese cultural and wellness experience filled with ancient yoga and meditation practices, chakra opening, pranayama to open up your perspectives, connect with who you are on a deeper level, and explore what it truly means to relax, recharge, and look after your body and mind (and have fun!).
Super fun cultural excursions / workshops such as rice farming, waterfall purification, Balinese music / language class (and so many more!) will for sure make you fall in love with Bali and the friendliest Balinese people!
Program
Take this incredible journey for yourself, and come to help the retreats spread the love for yourself and the universe, share ancient Balinese wisdom, and support the local community! Most importantly, this retreat is about you. It’s about taking time for yourself to observe yourself, understand yourself, reconnect with yourself, and love yourself in a kinder way.
This retreat is run only by local people in a traditional Balinese village away from other tourists. It is the perfect place for you to get away from the busy tourist parts of Bali to unwind, recharge, and rejuvenate your body, mind, and soul.
Beauty, grace, spirituality, and strength are some of the stunning features of the yoga practice. It focuses on the mind and one's spiritual awakening, hence emphasizing meditation and the inner flow of energy in its practice.
Apart from your two daily yoga classes, you can participate in two village or cultural activities every day, such as rice farming, waterfall purification, coconut oil making, making your own Balinese meals, a Balinese language workshop, traditional Balinese dance performances, and so many more!
You will share these beautiful days with like-minded people from around the globe and open your mind to the diversity and beauty of cultures, philosophies, practices, and beliefs. The spiritual energy of this peaceful village of Sesandan will elevate your spirit and renew your body, mind, and soul. A beautiful opportunity to experience authentic Balinese Hindu culture while practicing yoga and self-love!
Baligrass Retreats can't wait to welcome and grow with you!
Sample of itinerary
Day 1
- 13:00 - 14:00 Arrival and lunch
- 16:00 - 17:30 Afternoon yoga and meditation session
- 18:00 - 19:00 Afternoon activities
- 19:00 Dinner time
Days 2 - 4
- 08:00 - 09:30 Morning yoga and meditation session
- 09:30 - 10:30 Breakfast time
- 11:00 - 12:00 Daily morning village culture / activities
- 13:00 - 14:00 Lunch
- 16:00 - 17:30 Afternoon yoga and meditation session
- 18:00 - 19:00 Afternoon activities
- 19:00 Dinner time
Days 5
- 08:00 - 09:30 Morning yoga and meditation session
- 09:30 - 10:30 Breakfast time
- 11:00 - 12:00 Daily morning village culture/activities
- 13:00 - 14:00 Lunch
- 14:00 Departure
Note: This sample of daily itinerary and times are updated after sometime and subject to change depending on the weather condition, host availability, guests present, etc.
List of daily morning village culture/activities schedules by 11 a.m.:
- Sunday: Learn Balinese music or Balinese language class
- Monday: Making Balinese Hindu offering or visiting local waterfall
- Tuesday: Learn Balinese ceremonial dance or coconut oil making
- Wednesday: Morning beach yoga, beach fun, and relaxation; if you have a great weather condition, depart around 8:30 a.m. after breakfast
- Thursday: Visiting local waterfall or learning Balinese music
- Friday: Making coconut oil or cooking your lunch
- Saturday: Morning beach yoga, beach fun & relaxation; if you have a great weather condition, depart around 8:30 a.m. after breakfast
List of daily afternoon activity scheduled by 6 p.m.:
- On Sunday, Wednesday, Friday: extra meditation session
- On Monday, Thursday: trekking / inside the village excursion
- On Tuesday: walking around the rice farming
- On Saturday: village trash hero activity
Included excursions
- One trip to a local waterfall
- One trip to a local beach for an afternoon beach yoga session
- Daily afternoon inside the village excursion
Instructors
Krisna Ketut Suarmini
Krishna is a traditional Balinese Watukaru yoga and meditation teacher. She's been studying and teaching Balinese yoga, meditation, pranayama and chakra opening for the past ten years. Her hands-on approach, passion for teaching and loving smiles are mind-blowing and will certainly help you deepen your yoga and meditation practice. She's the kindest, most fun, and passionate teacher and friend you'll ever meet!
Dewi
From a rice farmer and wife who worked over twelve hours in the rice paddies every single day in addition to taking care of a family of six, Dewi transformed her life by studying English and the practice of yoga. Now, she not only manages Balitrees, but teaches traditional Balinese Watukaru yoga to both western guests and women and children from her local community. She believes yoga is a way of life that can lead you to find more peace and joy from within yourself. When in a class, she teaches with her heart and soul, giving all of her love, warmth, and authenticity to her students.
Retreat location
Baligrass Retreats is located at Sesandan Megati, Selemadeg Timur, Tabanan, Bali, Indonesia. It is close to Mount Batukaru, about 45 minutes from Tabanan city, one hour from Tanah Lot Temple, and 2.5 hours from the airport.
Food
During the retreat, you will be served three daily meals. Most of them are Balinese cuisine. You have the option to request regular, vegetarian, or vegan meals. Tea, coffee, and water will also be available.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Regular (typically includes meat and fish)
Things to do (optional)
- A visit to traditional Balinese shaman healer for a blessing ritual
- Tour to the place of interest in Bali
- An additional massage
Spa treatments
One 30-minute traditional or modern massage is included.
What's included
- 2 nights accommodation
- Daily morning and afternoon yoga session
- Daily morning and afternoon village culture / activities on the schedule
- One time for 30 minutes of regular massage or Balinese traditional massage
- Daily three times vegetarian / vegan / regular meals
- Tea, coffee, and water
- Internet access
What's not included
- Additional requested activities
- Additional requested meals and drinks
- Airfare
- Arrival visa
- Insurance
- Personal expenses
How to get there
Recommended Airports
Transfer available for additional US$ 35 per person
Ngurah Rai International Airport
34 km away from your destination
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Baligrass Retreats provide transport from and to anyplace in Bali, airport transfer, with an extra cost. Guests also can organize their own transport.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
Reviews
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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