4 Day Ayurveda Migraine Treatment in Rishikesh, Uttarakhand
India Wellness Retreat
Ayush Tree Health Care invites you to come and join this retreat to explore some ways of treating migraines to relieve your pains.
Highlights
- 3 days of activities
- 1 or 2 yoga classes per day
- Shatkirya (cleaning kriyas)
- Therapy and meditation sessions
- 3 nights accommodation
- Daily meals
Yoga styles
Jolly Grant Airport (US$ 24 per person)
Accommodation
Facilities
- Yoga shala
- Free Wi-Fi
The charming property has everything required to make your stay memorable. There are three Ayurveda and panchakarma therapy rooms for all massage therapies, one herbal steaming chamber, a large yoga and meditation hall, rooms with mountain views, healthy vegetarian food, a perfect place for experiencing real Ayurveda therapies, retreats, and detox therapies.
Program
There are certain things that can be extremely annoying and continuous pain is one of them. It has been observed that headaches are often underestimated and are also under-recognized. But this is one of the most common disorders that occurs in the nervous system. Headaches at times can be immensely painful and might also be disabling you. Migraine normally starts at puberty and people aged between 35 years and 45 years suffer from it the most. This mainly occurs due to certain hormonal issues in women.
Know the symptoms of migraine
- Lightheadedness
- Nausea
- Blurred vision
- Pulsating and recurrent pain
- Light sensitivity
- Pulsating headache, often on one side
- Symptoms may last for two or three days
Ayurvedic therapies for migraine
- Lepam (herbal past apply on forehead)
- Shirodhara (with Luke's warm oil not hot) for vata
- Ksheerdhara when pitta is height
- Shiropichu (vata pitta prakriti)
- Sneha nasya
- Takradhara
How does Shirodhara Massage help in treating migraines?
This is mostly used to treat patients suffering from migraine. This is basically a classic Ayurvedic therapy. Here herbal oil is warmed and poured on your forehead continuously. This therapy reduces stress and also helps you to get sound sleep. This is one of the external treatments of Ayurveda. The word Shirodhara comes from "shira" which means head and "dhara" which means stream.
The entire procedure of this particular massage
Firstly a pot with a hole is taken and a yarn wick is fitted onto it. The pot would then be hung just above the forehead of the patient who is to be treated. He or she has to lie down on the treatment table. The medicated oil will then be poured into the pot and from there it will be trickled onto the patient's forehead. There would be a band or a rolled towel placed on the forehead to ensure that the oil does not drip into the patient's eyes.
The total duration of the treatment would be 45 minutes. It will help in calming the nerves and thereby restore them. It will help in purifying your mind and then release the emotions that are stored in you. It can also help in removing fatigue and anxiety, chronic headaches, and insomnia. It can also help to treat nervousness in an individual.
Precautionary measures that you will have to take
Shirodhara is safe, however, it is important to take steps to ensure that the oil does not drip into the eyes or into the nose. It is therefore advisable to go to an Ayurvedic clinic and ensure that this procedure is done by some of the best therapists. It is important for you to get this done by well-trained therapists who also have proper experience. If you want, you can get in touch with a good Ayurvedic clinic and book an appointment for consultation.
Daily schedule
- 06:45 Shat-Kirya (cleaning kriyas)
- 07:15 Hatha yoga asana class
- 08:30 Alpahar (breakfast)
- 10:00 Therapy session
- 12:30 Lunch
- 15:00 Therapy session
- 16:30 Refreshment (tea, lemon water, herbal tea, etc.)
- 17:30 Meditation or asana class
- 19:00 Dinner time
Included excursions
You will visit Ganga Aarti during this retreat.
Retreat location
The retreat will take place in Tapovan, Uttarakhand, India. You will stay at Triveni Cottage, a five-minute walk away from the main road where nearby is a lively area with riverside cafes, yoga ashrams, Lakshman Temple, and a landmark suspension bridge.
Food
All meals are included in the price. Ayush Tree Health Care will suggest food for your diet chart.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Ayurvedic
What's included
- Yoga classes
- Ayurveda therapy
- Ganga Aarti
- 3 nights accommodation
- All meals
- GST
What's not included
- Airfare
- Airport transfers
- Extra activities
- Air-conditioner
How to get there
Recommended Airports
Jolly Grant Airport
15 km
Transfer not provided
Indira Gandhi International Airport
209 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 15% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.