4 Day Ayurveda Migraine Treatment in Rishikesh, Uttarakhand, India

There are certain things that can be extremely annoying and continuous pain is one of them. It has been observed that headaches are often underestimated and are also under-recognized. But this is one of the most common disorders that occurs in the nervous system. Headaches at times can be immensely painful and might also be disabling you. Migraine normally starts at puberty and people aged between 35 years and 45 years suffer from it the most. This mainly occurs due to certain hormonal issues in women.

Know the symptoms of migraine

• Lightheadedness
• Nausea
• Blurred vision
• Pulsating and recurrent pain
• Light sensitivity
• Pulsating headache, often on one side
• Symptoms may last for two or three days

Ayurvedic therapies for migraine

• Lepam (herbal past apply on forehead)
• Shirodhara (with Luke's warm oil not hot) for vata
• Ksheerdhara when pitta is height
• Shiropichu (vata pitta prakriti)
• Sneha nasya
• Takradhara

How does Shirodhara Massage help in treating migraines?

This is mostly used to treat patients suffering from migraine. This is basically a classic Ayurvedic therapy. Here herbal oil is warmed and poured on your forehead continuously. This therapy reduces stress and also helps you to get sound sleep. This is one of the external treatments of Ayurveda. The word Shirodhara comes from "shira" which means head and "dhara" which means stream.

The entire procedure of this particular massage

Firstly a pot with a hole is taken and a yarn wick is fitted onto it. The pot would then be hung just above the forehead of the patient who is to be treated. He or she has to lie down on the treatment table. The medicated oil will then be poured into the pot and from there it will be trickled onto the patient's forehead. There would be a band or a rolled towel placed on the forehead to ensure that the oil does not drip into the patient's eyes.

The total duration of the treatment would be 45 minutes. It will help in calming the nerves and thereby restore them. It will help in purifying your mind and then release the emotions that are stored in you. It can also help in removing fatigue and anxiety, chronic headaches, and insomnia. It can also help to treat nervousness in an individual.

Precautionary measures that you will have to take

Shirodhara is safe, however, it is important to take steps to ensure that the oil does not drip into the eyes or into the nose. It is therefore advisable to go to an Ayurvedic clinic and ensure that this procedure is done by some of the best therapists. It is important for you to get this done by well-trained therapists who also have proper experience. If you want, you can get in touch with a good Ayurvedic clinic and book an appointment for consultation.

Daily schedule

• 06:45 Shat-Kirya (cleaning kriyas)
• 07:15 Hatha yoga asana class
• 08:30 Alpahar (breakfast)
• 10:00 Therapy session
• 12:30 Lunch
• 15:00 Therapy session
• 16:30 Refreshment (tea, lemon water, herbal tea, etc.)
• 17:30 Meditation or asana class
• 19:00 Dinner time