Online 50-Hour Yin Yoga Teacher Training with Self-Paced and Live Session Options
Online Yin Yoga Teacher Training
Yoga is all about balance and awareness. Yin balances Yang. Today, most people live an overt yang lifestyle. Even yoga postures practiced are predominantly yang in nature. You need both the Yin and Yang aspects in your life; however, the Yin approach is lacking. Hence, to achieve balance, you need to introduce more of the Yin aspect to your lifestyle. Join this course to achieve balance in your life!
Meet the instructors
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Highlights
- 50-hour online Yin yoga teacher training
- YACEP Certification: Yoga Alliance Continuing Education Program
- 32 hours of practical training (option of both live and pre-recorded content)
- 18 hours of theory (pre-recorded)
- 21 Live sessions' time zone: Rishikesh, India (GMT+5:30), 10:30 a.m. and 04:00 p.m (recordings available if you can't join live)
- Free study material
- Lifetime access to the course content
- Teacher's support via WhatsApp Chat
- Become more flexible and balanced, both physically and emotionally
Skill level
- Beginner
- Intermediate
Yoga styles
Program
Pre-application requirements
- Internet connection
- Mobile / IPad / tablet / pc / laptop
- Google email account (Gmail)
- Free WhatsApp Account
- Yoga mat, two blocks, one cushion
How the training works
Two options to complete the Online Yoga Teacher Training 200 hours course:
- Self-paced
- Blended
You can start the course anytime you want in the self-paced option of the Online Yoga Teacher Training Course. There are no live sessions. However, complete the course at your convenience within six months of the booking date.
Please refer to the dates below for the blended option, where you will learn in LIVE sessions.
- Jun 04 to 27, 2025 10:30 a.m India Standard Time
- Jul 07 to 30, 2025 04:00 p.m India Standard Time
- Sep 07 to 30, 2025 10:30 a.m India Standard Time
- Nov 07 to 30, 2025 04:00 p.m India Standard Time
- Dec 04 to 27, 2025 10:30 a.m India Standard Time
The time is IST (Indian Standard Time). The live session is approximately ninety minutes on all days of the week except Sundays.
Course information
“Do your work without attachment and with being balanced in success or failure.” Bhagavad-Gita. This “Balance” is called yoga. Yin balances Yang. Today, most of you live an overt yang lifestyle. Even yoga postures practiced are predominantly Yang in nature. You need a balance of your life’s yin and yang aspects. However, the yin part is often neglected. Hence, you must introduce more of the yin aspect in your lifestyle to achieve balance.
Yin yoga targets the body’s connective tissues (ligaments, joint capsules, bones, fascia). In contrast, the yang practices target the yang tissues (muscles). Yin relaxes both the body and, in turn, the mind. Moreover, it helps avoid injuries and soothes and coordinates the nervous system. This balance would bring better overall physical flexibility and better overall mental health.
Yoga Alliance Online Training Exemption
Yoga Alliance recognizes online training now. Hence, this online course will qualify for Yoga Alliance Continuing Education Program (YACEP).
Arohan Yoga is a Registered Yoga School in Rishikesh (RYS) with Yoga Alliance. The RYS id is 231188. Students can complete the course in a maximum of six months. Fifty hours (50) include thirty-three (33) hours of practical training (pre-recorded content) along with seventeen (17) hours of theory / reading. Support on alignment, postures, and anything related to Yin yoga is available on WhatsApp chat.
Examination / Evaluation Method for Yin yoga Online
For evaluation, the student records a class of 30-45 minutes of teaching (it could be teaching anyone or even an imaginary person). Upload the video to Google drive or Youtube, and share the link with them for feedback.
Curriculum - Theory (self-study from the material provided)
- Anatomical perspective on Yin
- Brief history of Yin yoga
- Achieving “balance" through yin and yang
- Physical benefits of Yin
- Benefits for the mind
- Energetic benefits of Yin
Curriculum - Practical
- Individual postures for every flow
- Different variations of individual postures
- Beginner’s Flow One
- Beginner’s Flow Two
- Beginner’s flow Three
- Flow for the hips
- Flow for the spine
- Flow for the kidneys
- Flow for the liver
- Flow for the stomach
- Flow for shoulders, arms, and wrists
- Flow for the legs
- Flow for the whole body
- Yin / Yang fusion flow
- Teaching methodology
Instructors
Neeraj
Neeraj is an experienced, registered yoga teacher E-RYT from Yoga Alliance. He completed his course in Rishikesh. He is also certified as a yoga instructor from the Ayush Ministry, Government of India. Neeraj has completed a course in Vedantic philosophy. He is also an MBA and has nine years of experience in the corporate world. Apart from teacher training and retreats, Neeraj conducts workshops for golfers, corporates, and runners. He believes in imparting holistic yoga knowledge with equal emphasis on asanas, pranayama, mudra, bandha, cleansing, and meditational techniques.
Sumit
Sumit was raised in Rishikesh and completed his education in yoga in Rishikesh itself. He has a master's degree (post graduate) in yoga. He has been teaching yoga for the last four years. He takes Hatha yoga, Yin yoga, Aerial yoga, and mantra chanting sessions.
Retreat location
This teacher training is held online, you can participate from the comfort of your home. Arohan Yoga is located in Rishikesh, India and they will live stream sessions based on GMT+5:30), but recordings available if you can't join live.
What's included
- 21 live sessions: 75 to 90 minutes duration (recordings available if you can't join live)
- Free Study Material
- Lifetime access to the course
- Support via WhatsApp Chat for six months
- YACEP certification: Yoga Alliance Continuing Education Program
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.