Online 50-Hour Yin Yoga Teacher Training: Self-Paced Or Blended with 32 Hours of Live Session Option
Online Yin Yoga Teacher Training
Yoga is all about balance and awareness. Yin balances Yang. Today, most people live an overt yang lifestyle. Even yoga postures practiced are predominantly yang in nature. You need both the Yin and Yang aspects in your life; however, the Yin approach is lacking. Hence, to achieve balance, you need to introduce more of the Yin aspect to your lifestyle. Join this course to achieve balance in your life!
Meet the instructors
Highlights
- 50-hour online Yin yoga teacher training
- YACEP Certification: Yoga Alliance Continuing Education Program
- 32 hours of practical training (option of both live and pre-recorded content)
- 18 hours of theory (pre-recorded)
- 21 Live sessions' time zone: Rishikesh, India (GMT+5:30), 10:30 a.m. and 04:00 p.m (recordings available if you can't join live)
- Free study material
- Lifetime access to the course content
- Teacher's support via WhatsApp Chat
- Become more flexible and balanced, both physically and emotionally
Skill level
- Beginner
- Intermediate
Yoga styles
21 days with instruction in English
Program
Pre-application requirements
- Internet connection
- Mobile / IPad / tablet / pc / laptop
- Google email account (Gmail)
- Free WhatsApp Account
- Yoga mat, two blocks, one cushion
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
How the training works
Two options to complete the 50 Hours Online course:
- Self-paced
- Blended
You can start the course anytime you want in the self-paced option of the Online Yoga Teacher Training Course. There are no live sessions. However, complete the course at your convenience within six months of the booking date.
Please refer to the dates below for the blended option, where you will learn in LIVE sessions.
- Jan 07 to 30, 2026, 10:30 India Standard Time
- Jan 07 to 30, 2026, 16:00 India Standard Time
- Feb 04 to 27, 2026, 06:00 India Standard Time
- Mar 07 to 30, 2026, 18:00 India Standard Time
- Apr 07 to 30, 2026, 10:30 India Standard Time
- May 07 to 30, 2026, 06:00 India Standard Time
- Jun 07 to 30, 2026, 18:00 India Standard Time
The time is IST (Indian Standard Time). The live session is approximately ninety minutes on all days of the week except Sundays.
Course information
“Do your work without attachment and with being balanced in success or failure.” Bhagavad Gita. This balance is called Yoga. Furthermore, Yin balances Yang. Today, most people live an overtly Yang lifestyle, and even yoga postures are predominantly Yang in nature. Incorporating more Yin elements into daily routines is essential to restore balance and achieve a sense of equilibrium.
Yin Yoga targets the body’s Yin tissues, including connective tissues such as ligaments, joint capsules, bones, and fascia. In contrast, Yang practices focus primarily on the muscles. Yin Yoga practices help relax the body and mind, support injury prevention, and calm and regulate the nervous system. Cultivating this balance can improve physical flexibility and overall mental well-being.
Whether you are looking to enroll in Yin Yoga classes online or plan to teach in the future, this program provides a comprehensive foundation.
Examination and evaluation method for online Yin Yoga
For evaluation, the student is required to record a teaching class of 30 to 40 minutes. This may include teaching any person or an imaginary student. The recorded video must be uploaded to Google Drive or YouTube, and the link should be shared for feedback.
Options to complete the 50 hours online Yin Yoga course
There are two available options: Self-paced and Blended.
Self-paced option
You can start the course at any time in the Self-paced option. There are no live sessions included.
Blended option
Please refer to the course dates for the Blended option, where learning takes place through a combination of live and pre-recorded sessions.
Highlights
- Structured course designed for progressive learning
- Free study material included
- Doubts are clarified through WhatsApp chat with a teacher responding within 24 hours
- Two modes to complete the course: Self-paced and Blended
- Course can be completed in a minimum of 7 days (Self-paced) and a maximum of 6 months
- Lifetime access to course content
- 32 hours of practical training with live and pre-recorded options
- 18 hours of theory and self-reading through pre-recorded videos
- Supports increased flexibility
Curriculum
Yin yoga
Theory (self-study from the material provided)
- Anatomical perspective on Yin
- Brief history of Yin Yoga
- Achieving balance through Yin and Yang
- Physical benefits of Yin
- Benefits for the mind
- Energetic benefits of Yin
Practicals
- Individual postures for every flow
- Different variations of individual postures
- Flow 1 for beginners
- Flow 2 for beginners
- Flow 3 for beginners
- Flow for the hips
- Flow for the spine
- Flow for the kidneys
- Flow for the liver
- Flow for the stomach
- Flow for shoulders, arms, and wrists
- Flow for the legs
- Flow for the whole body
- Yin and Yang fusion flow
- Moon salutations
Yoga anatomy
- Yin and Yang tissues
- Types of stretches
- Anatomical reference position
- Anatomy basics
- Connective tissues
- Muscular system
- Skeletal system
- Respiratory system
- Planes and axis
- Joints
- Spine and ribcage
- Reciprocal inhibition
- Pancha Kosha
- Pancha Prana
Mantra chanting
- Om Mantra (the primordial sound)
- Maha Mritunjaya Mantra
- Gayatri Mantra
- Durga Shakti Mantra
- Pavaman Mantra
- Yogasana mantra
Instructors
Neeraj
Neeraj is an experienced, registered yoga teacher E-RYT from Yoga Alliance. He completed his course in Rishikesh. He is also certified as a yoga instructor from the Ayush Ministry, Government of India. Neeraj has completed a course in Vedantic philosophy. He is also an MBA and has nine years of experience in the corporate world. Apart from teacher training and retreats, Neeraj conducts workshops for golfers, corporates, and runners. He believes in imparting holistic yoga knowledge with equal emphasis on asanas, pranayama, mudra, bandha, cleansing, and meditational techniques.
Sumit
Sumit was raised in Rishikesh and completed his education in yoga in Rishikesh itself. He has a master's degree (post graduate) in yoga. He has been teaching yoga for the last four years. He takes Hatha yoga, Yin yoga, Aerial yoga, and mantra chanting sessions.
Retreat location
This teacher training is held online, you can participate from the comfort of your home. Arohan Yoga is located in Rishikesh, India and they will live stream sessions based on GMT+5:30), but recordings available if you can't join live.
What's included
- Minimum 21 live sessions, maximum 63 live sessions: 75 to 90 minutes duration each(recordings available if you can't join live)
- Free study material
- Lifetime access to the course
- Support via WhatsApp Chat for six months
- Certificate upon completion
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
Reviews
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